Daim ntawv qhia rau borscht nrog nqaij: cua thiab tej khoom noj khoom haus

Rau tag nrho cov kev loj hlob thiab kom cov metabolism hauv txhua tus neeg yuav tsum tau noj txhua hnub kua zaub, raws li nws yuav nyob ntawm seb lom zem ntau rau cov neeg siv kev nyiam. Qhov tseem pab tau thiab noj yog ib tug kua zaub, uas muaj ib tug ntau yam zaub mov txawv. Yuav ua li cas mus ua noj kua zaub nrog nqaij, peb piav qhia txog nyob rau hauv no tsab xov xwm. Daim ntawv qhia classic borscht yog tsis heev tham, lub tseem ceeb tshaj plaws - mus txoj kev ua rau qhov kev npaj ntawm sab ntsuj plig.

Qhov twg nyob rau hauv Russia muaj daim ntawv qhia rau borscht? Nws yog ntseeg hais tias qhov no yog muaj tseeb Ukrainian teb chaws tais, nyob rau hauv uas lub classic version, nyob rau hauv tas li ntawd mus nqaij, cov roj yog tam sim no, tus nyiam yam khoom ntawm tag nrho cov Ukrainians. Tam sim no borscht daim ntawv qhia tau undergone ntau cov kev hloov, thiab txhua txhua niam tsev npaj nws nyob rau hauv lawv tus kheej txoj kev: nrog nqaij qaib, nqaij, luav, qaib cov txwv, veggie thiab nceb.

Daim ntawv qhia li ib txwm borsch yeej muaj xws li beets thiab nqaij, lwm cov khoom xyaw yog ntxiv rau tus naj npawb thiab feem ntawm kev xaiv li cas ntawm txhua lub kws ua zaub mov. Lub tsuas mob ua qhov no amazingly nplua nuj thiab fragrant kua zaub yog nws nce ceev, tsis muaj cereals thiab legumes, zaub thiab nqaij xwb, muaj ib tug nourishing thiab lig zog.

Daim ntawv qhia rau borscht rau nqaij npuas. cov khoom xyaw:

- 850 grams ntawm cov tub ntxhais cov nqaij npuas nyob rau hauv lub pob txha;

- ib tug me me loaf ntawm tshiab ntsuab qhwv;

- nruab nrab peb muaj zog beet;

- ntshav dos;

- ib tug khub ntawm nruab nrab Morkovin;

- rau nruab nrab ntshav qos yaj ywm (tsis txhob ua nchuav);

- peb cloves ntawm qej ntshav;

- Bulgarian kua txob ntsuab;

- zaub txhwb qaib thiab dill beam;

- sunflower roj rau muab kib thiab kua refills;

- ib tug pinch ntawm dub kua txob thiab ntxhib ntsev nrog ib tug khub ntawm bay nplooj.

Daim ntawv qhia rau borscht rau nqaij npuas. Kev npaj:

1. Ntxuav thiab nteg nyob rau hauv lub npaj muaj peev xwm daim nqaij. Boil rau tsawg kawg 70 feeb. Peb tau txais, txias thiab txiav mus rau hauv loj wedges, tshem cov pob txha. Broth lim, thiaj li muaj yog tsis muaj "Shmatkov" coagulated ntshav.
2. Ntxuav thiab ntxuav lub beets, txiav mus rau hauv nruab nrab-qhov loj qhov me cubes thiab xa nws mus rau lub broth.
3. Dim cov ntshav dos, carrots thiab tshiav rau ib coarse grater. Finely txiav mus rau hauv kua txob ntsuab thiab sib tov nrog dos thiab carrots. Glowing yias, hliv roj thiab kis zazharki sib tov, los npaj ib tug ntsej mua nce ntshav thiab kis mus rau beet.
4. Ntxuav lub qos yaj ywm. Txiav rau hauv nruab nrab cubes thiab shinkuem qhwv.
5. Thaum beet teev haus, ntxiv qos yaj ywm, nqaij thiab kaum xya feeb nrog Bay nplooj ntoos zaub qhwv, hau yim feeb. Zaub pob tas nteg xaus rau nyeem xim yuav tsis ploj.
6. Nashinkovyvaem nplooj thiab kis nyob rau hauv lub kua zaub, ntsev, kua txob, Bay nplooj tawm.
7. Pab cov kua zaub yuav tsum tau kub rau nws loj chunks ntawm hlais xim av mov tsis muaj additives, mus rau hauv ib lub tais kua yog thov, yog li ntawd txhua leej txhua tus muaj peev xwm sau nrog borscht nyob rau kev txiav txim ntawm kev xaiv li cas.

Noj hauv daim ntawv qhia peb tau piav, nws yog tau mus xyaum ua tej no kua zaub. Hloov cov nqaij menyuam nyuj nqaij npuas los sis nqaij qaib, koj muaj peev xwm sim luav, qaib ntxhw los yog nceb, ntau kab txawv kua zaub yuav ua kom roob ris nqaij los yog liab ntses. Yuav kom ntxiv ib txheej ntawm zaub taum thiab ntsuab taum mog, pob kws. Kua zaub yuav noj nkaus tsis muaj nqaij, ces nws yuav tig ib tsis noj nqaij xaiv ntawm beetroot kua zaub. Tshem cov zaub qhwv, peb tau txais ib tug ntau yam ntawm borscht, hu ua "beetroot".

Nws yuav tsum tau muab sau tseg tias cov kua zaub tsis muaj nqaij cooks sai thiab yuav pab raws li ib tug zoo kawg nkaus noj hmo txias rau kub lub caij ntuj sov hnub, thaum lub roj tsis xav tau. Daim ntawv qhia rau borscht rau cov uas tsis muaj roj nqaij (nqaij menyuam nyuj, luav, qaib ntxhw) tsis muaj cov pob txha yuav pab tau rau cov neeg uas adheres rau ib tug noj cov zaub mov, yog tias koj noj cov qos yaj ywm tawm ntawm nws, thiab lub dos thiab carrots tsis kib, thiab noj nyob rau hauv lub niaj zaus txoj kev, koj tau txais tsis tau tsuas yog nrog cov vitamins, tab sis tsis tshua muaj-calorie noj mov.