Dab tsi yog qhov kev siv ntawm plum?

Los ntawm txhuav lub koob meej ntawm yields ntawm txiv ntoo qab zib thiab apples, tab sis muaj ib co cim thiab pab tau zog, uas yog tshwj xeeb rau qhov no txiv hmab txiv ntoo. Nws yog lub sijhawm los muab nws saib xyuas. Nws yog cultivated txhua txhia qhov chaw, vim hais tias nws adapts sai sai rau tej kev nyab xeeb thiab yog prolive heev. Nyob rau hauv qhov tseeb, muaj ib tug plum los ntawm txoj kev ntawm ntuj hla ntawm ob txiv hmab txiv ntoo - thorn thiab Cherry plum. Lub niam txiv ntawm plum yog Asia. Muaj, nws tau nquag cog qoob loo thiab siv ua khoom noj hauv lub xyoo pua 17th, ces cov txiv hmab txiv ntoo tau coj tuaj rau Fabkis.

Li ntawd, cov teb chaws txiv hmab txiv ntoo maj mam tsiv mus rau Russia. Kev siv plum yog immensely loj. Nws yog hlub tsis tsuas yog rau ntxiag saj zoo, tab sis kuj rau medicinal thaj chaw thiab tsawg calorie cov ntsiab lus. Qab zib-qaub txiv hmab txiv ntoo pab kom ntxuav peb lub cev ntawm co toxins, co toxins, tshaj kua thiab saturate nrog cov vitamins thiab cov as-ham. Cov kws kho mob pom zoo noj mov rau cov neeg uas xav tau ceev nrooj phaus siab.

From txiv hmab txiv ntoo npaj compotes, liqueurs, jam, jams thiab lwm yam khoom siv tseem ceeb. Cov txiv hmab txiv ntoo nyob ib ncig ntawm lub ntiaj teb zoo siab rau cov plum rau savory thiab exquisite zog. Thiab kho neeg mob pom zoo kom nws muaj ntshav liab thiab gastritis. Kev siv ntawm plum nyob rau hauv nws diuretic thiab choleretic kev ua, li ntawd nws yog pom zoo rau cov neeg laus. Nws tseem yog lub ntuj laxative: koj noj ib tug puv tes ntawm txiv hmab txiv ntoo sai txaus rau ib qho kev plab txhua txhua hnub, thiab koj yuav tsis nco qab txog qhov cem quav yog.

Ib qho tseem ceeb ntawm cov vitamin E muaj cov plums. Cov txiaj ntsig ntawm no vitamin yog kom paub tseeb rau txhua tus neeg - nws muaj ib tug zoo siv rau ntawm lub plawv mob thiab prolongs lub youthfulness ntawm daim tawv nqaij. Nyob rau hauv plum nws yog ob peb zaug loj tshaj nyob rau hauv lub mandarins, cherries thiab txiv kab ntxwv. Kev siv li niaj zaus yuav pab txhawm rau cov tawv nqaij thiab txo cov pigmentation. Tsis tas li ntawd, nyob rau hauv ntau txiv hmab txiv ntoo sucrose, fructose, citric thiab malic acids. Sib piv nrog cov txiv apples nyob rau hauv lub dab dej ntau minerals.

Ntawm qhov tseem ceeb - phosphorus, potassium, calcium, iron, zinc, sodium, iodine thiab tooj liab. Tsis tas li ntawd ib tug ntau ntawm pectin, uas yuav pab sib ntaus sib tua radionuclides tso zis carcinogens thiab hnyav hlau los ntawm lub cev. Kev siv plum kuj yog nyob rau hauv cov ntsiab lus ntawm riboflavin (B2) - ib cov vitamin uas tswj cov protein ntau metabolism thiab txhawb zog hauv lub cev hlwb. Cov txiv hmab txiv ntoo yog tam sim no vitamin P, uas yog lub luag hauj lwm rau lub permeability thiab lub zog ntawm peb cov hlab ntsha.

Nws tau raug dua pov thawj tias cov txiv hmab txiv ntoo no tseem ceeb heev rau kev noj mov hauv kev ceev, kev mob qoob lwj thiab cov atherosclerosis, raws li lawv pab tshem tawm cov teeb meem roj cholesterol. Activates lub lactobacilli nyob rau hauv peb txoj hnyuv thiab stimulates lub qab los noj mov ntawm liab plum. Nws siv yog zoo. Nws pom hais tias kev noj cov zaub mov tsis tu ncua pab tau kom tshem tau qee qhov teeb meem nrog lub plab.

Kev siv ntawm plum rau tib neeg lub cev yog loj. Txawm tias tom qab cua sov txoj kev kho mob, cov kua compotes thiab cov kua qaub qub yuav luag txhua cov khoom siv. Khoom noj kuj tseem yuav tau noj los ntawm nplooj ntawm no txiv hmab txiv ntoo, raws li nyob rau hauv lawv cov muaj pes tsawg leeg muaj coumarins - sib txuas uas muaj calming cuam tshuam rau cov hlab ntsha. Traditional tshuaj advises siv cov txiv hmab txiv ntoo nyob rau hauv cov ntaub ntawv ntawm impaired metabolism thiab rheumatism, tab sis nyob rau hauv me me koob tshuaj, vim hais tias cov txiv hmab txiv ntoo tshem tawm cov kua.

Txawm li cas los, rau tag nrho nws cov tseem ceeb, plums muaj peev xwm ua rau, tshwj xeeb tshaj yog cov neeg uas muaj acidity ntawm lub plab. Nws yog contraindicated nrog rau nws nyob rau hauv cov zaub mov ntawm cov me nyuam me, raws li nws muaj peev xwm ua rau muaj ntau dua roj tsim thiab colic. Nrog kev kho mob, koj yuav tsum tau noj ib tug txiv hmab txiv ntoo diabetics - nws muaj suab thaj ntau.