Cov kev ua si kev noj haus noj cov zaub mov, raws li tau zoo raws li ntau yam additives thiab impurities

Cov neeg uas koom tes rau hauv cov kev ua si thiab xav los txhim kho lawv lub cev txawj thiab kev kawm ntawv, nws yog pom zoo kom siv cov khoom noj concentrates thiab npaj, uas yog - cov kev ua si kev noj haus. Nws yog tshwj xeeb uas tsim los kom cov leeg loj, endurance. Cov kws kho mob thiab cov kws tshawb fawb tau kawm dab tsi zaub mov muaj kev ruaj ntseg rau kev noj qab nyob tau hauj lwm ntawm lub cev thiab yog siv nyob rau hauv kev noj haus thiab tej hlab ntshav. Feem ntau cov neeg ntshai yuav tau noj cov tshuaj no, kev ntshai rau txim thiab mob nyob rau hauv lub cev, tab sis nws yog nyob rau hauv vain. Nrov ua si kev noj haus thiab poob phaus. Nws yuav pab tau hlawv roj, ua rau kom lub zog, nws yog qhov zoo tshaj plaws kom rov qab mus txog lub cev qoj ib ce. Tsis tas li ntawd, nyob ntawm seb cov tshuaj yuav tau txhim kho metabolism thiab noj qab haus huv ntawm ib tug kab mob.

Tseeb, cov kev ua si kev noj haus yog tsis doping, thiab yog pom tias tej zaum cov zaub mov. Yog li ntawd, nws yog hu ua "concentrated zaub mov." Nws muaj cov pa cheebtsam uas yog nyob rau hauv cov zaub mov, tab sis qhov kom zoo dua yog nws ceev ceev haum. Yuav kom ua kom nws ntshiab, koj yuav tau noj ib tug lossis loj phaj ntawm cov nplej zom los yog hloov nws nrog ib tug protein-carbohydrate cocktails. Muaj cov kev ua si kev noj haus ntxhuav uas muaj seem uas koj yuav tau yooj yim nrhiav tau dab tsi koj xav tau. Muaj cov nram qab no nqe yog:

- loj thiab lub dag lub zog (Creatine, Glutamine, protein, amino acids, creatine nitric oxide, txoj kev loj hlob yam tseem ceeb, BCAA, HMB thiab tshwj xeeb npaj);

- poob phaus (carnitine zhiroszhigateli);

- lub zog (energy, caffeine, isotonic);

- noj qab haus huv (vitamins thiab minerals, noj mov hloov npaj txhij mus haus dej haus (isotonic) fatty acids, ib tug noj qab nyob zoo lub siab, lub cev tsis modulators, lecithin, seaweed) ;

- cov kev ua si cov khoom (simulators, hnab looj tes, lub hnab thiab lub hnab ev ntawv, co thiab fwj rau dej haus, hauv ob sab phlu, lub hwj chim koj cov menyuam, straps).

Khoom noj kom zoo rau cov poj niam muaj ib tug uas tsis muaj-calorie khoom noj khoom haus, cov khoom noj tshiab thiab zaub mov kev tswj. Tab sis nws yog tseem tau mus siv cov tshuaj mus ncaws pob, vim uas poob phaus yuav muaj ntau npaum thiab sai. Noj tshuaj pab, cov kis las siv ib yam tsawg kawg nkaus ntawm lub sij hawm thiab lub zog mus zom zaub mov. Tiam sis peb yuav tsum to taub hais tias cov tshuaj tsis yog lub ntsiab noj mov. Koj yuav tsum tau noj kom zoo thiab muab supplementation nrog txhua hnub khoom noj khoom haus.

Cov kev ua si kev noj haus rau poob yog heev nrov. Nws yog muab faib ua ob peb cov chav kawm ntawv:

Protein - ib tug txheej ntawm nqaij loj, anti-catabolic nyhuv.

Gainer - ib tug txheej ntawm nqaij loj, zog rov qab.

Amino acids - anti-catabolic nyhuv.

BCAA - anti-catabolic nyhuv, nqaij hwj chim.

Arginine - zoo noj haus nqaij, siv.

Glutamine - nqaij hwj chim (nqaij muaj xws li 60% ntawm cov amino acids).

Poob phaus - roj burning, ua hauj lwm rau lub nyem.

Anabolic ceg - ib tug txheej ntawm nqaij loj.

Testosterone Boosters - ib tug txheej ntawm nqaij loj.

Prohormones - ib tug txheej ntawm nqaij loj.

Creatine - nce nyob rau hauv lub dag lub zog, nqaij nce.

Txhua yam ntawm lawv muaj ib cov nyhuv ntawm lub cev. Nyob rau hauv Feem ntau, qhov no hom ntawm cov tshuaj npaj rau cov nqaij recruitment, txhim kho cov leeg lub hwj chim, zog rov qab, muaj roj hlawv thiab thiaj li nyob. Yog hais tias koj yuav ib tug kev ua si slimming noj cov zaub mov, nws yuav tsum hais txog mus rau ib tug hauv chav kawm ntawv ntawm cov rog burners. Tej zaum cov neeg nug, "Qhov twg yuav protein los yog lwm yam tshuaj?". Cov lus teb yog yooj yim heev: nyob rau hauv tej khw muag hauv internet los yog ib tug tshwj xeeb department ntawm kev ua si kev noj haus.

Ntawm cov hoob kawm, rau ib tug zoo tshwm sim peb yuav tsum tau zoo tshuaj. Yog hais tias lub buyer yuav ua si kev noj haus noj haus ntawm cov neeg pluag zoo, cov roj hlawv yuav qeeb los yog tsis tawm hauv nws lub cev. Yog li ntawd, them mloog mus rau lub chaw tsim tshuaj paus, tus nqi, thiab nta. Plus cov tshuaj no yog hais tias nws tsis yog hom thiab yuav siv tau yam xyuam xim. Nws yog pom zoo kom muab khoom noj uas muaj ib tug tshwj xeeb uas yuav qhia rau koj thiab xaiv li cas koj yeej xav tau thiab zoo.