Cov kev pab cuam ntawm Kale qhwv noj qab haus huv

Zaub pob - zaub vaj teb, ntau thoob plaws hauv lub ntiaj teb no thiab nrov nyob zoo txhua txhua noj mov saum rooj. Ntawm tag nrho nws cov ntau ntau yam li sai tau kuv xav mus rau ntsiab lub tsaus ntsuab nplooj ntawm Kayla.

Kale kale: pab tau zog

Zaub pob Cale (aka gryunkol los yog kale) - ib tug tshwj xeeb cov khoom thiab ib tug neeg tsis noj nqaij noj cov zaub mov uas muaj ib tug tswv tsev uas pab tau microelements nyob rau hauv nws muaj pes tsawg leeg, kev coj tus kheej ib tug lossis loj feem ntawm lub cev ntawm kev noj qab nyob thiab cov tub ntxhais hluas. Lawv yog:

• Vitamin A 200% ntawm cov hnub koob tshuaj yog muaj nyob rau hauv cia li ib khob ntawm nplooj Kayla. Zaub pob yog ib tug natural qhov chaw ntawm kev noj qab nyob - yuav tsum tau them nyiaj saib xyuas mus rau nws thiab txaus siab rau qhov tshwj xeeb cov khoom.

• Vitamin C, zaub qhwv Cale ua ib tug zoo tej yam ntuj tso antioxidant.

• Cov ntsiab lus ntawm digestible protein nrog ib tug plurality ntawm amino acids, ib tug txhua txhua hnub koob tshuaj uas muaj tsuas 200 grams Cale yoojyim. Zaub pob rau xws li ib tug feature ncha hu ua "zaub nyuj."

• Calcium, uas nyob rau hauv ib tug kab ntawm cov khoom muaj txog 1.35 mg. Kev sib piv, nyob rau hauv no daim duab cov mis nyuj yog 1.13 mg. Wherein lub digestibility ntawm tsob nroj calcium yog 25% ntau dua li cov tsiaj. Yog hais tias nyob rau tib lub sij hawm coj mus rau hauv tus account tias ib txhia neeg yuav tsis tso mis nyuj protein, cabbage Kale yuav suav hais tias ib qho tseem ceeb qhov chaw ntawm calcium rau lub cev.

• Magnesium muaj ib tug nyhuv lig rau txoj kev loj hlob ntawm cov pob txha, lowers ntshav siab thiab lub plawv dhia yog tswj.

• Omega-3 sulforafon thiab indole-3, lub siab concentration nyob rau hauv cov khoom uas ua rau nws ib tug zoo txhais tau tias kev tiv thaiv ntawm cancer.

Nyob rau hauv cov ntaub ntawv no, kale Kale pab nyob rau hauv sib ntaus tawm tsam tshaj qhov ceeb thawj, vim hais tias ntawm nws cov caloric cov ntsiab lus rau ib 100 grams ntawm cov khoom no tsuas yog 50 units. Tus thawj coj ntawm cov zaub nyob rau hauv lawv cov usefulness, zaub qhwv Cale yog pom zoo rau cov menyuamuas nyob rau hauv lub txhua hnub khoom noj rau kev tiv thaiv ntawm ntau yam kab mob thiab kev qhia noj qab nyob zoo.

Kayla hom

Zaub pob taub hau ntawm zaub qhwv Cale tsis tsim, yog li heev feem ntau nws yog openwork, fringed nplooj coj raws li ib tug nyias. Lawv yog cov muaj nyob rau ntawm cov feem ntau nrov ntau ntau yam:

• Curly, yus muaj los ntawm ib tug qab zib thiab me me tsw muab piv rau lwm hom. Lawv ua txuj coj nws zoo heev hniav vim lawv Curly ntsws ntsws nplooj.

• Siberian. Heev resistant kom tsawg kub thiab muaj kab tsuag.

• Prime. Freezeproof loj hlob zaub qhwv Cale.

• Tuscany. Cov noob yog heev me me, muaj ntau lub sij hawm me me tshaj cov zaub qhwv. Nws muaj oblong nplooj nyias ntsws ntsws qauv.

• Liab Lavxias teb sab. Nyob rau hauv lwm yam tom qab yog kev paub qhia lo winding nplooj liab.

• Trostyanaya. Nws muaj ib tug tuab muaj zog kav, li ib tug pas nrig, thiab muaj peev xwm loj hlob mus txog 2 meters siab.

Cale rau lub Dining lub rooj

Nyob rau hauv cov zaub mov uas siv los ntawm cov tub ntxhais nplooj ntawm cov nroj tsuag, uas yog pom zoo kom siv xwb tshiab. Yog li ntawd lawv tseg tag nrho cov as-ham uas donesut rau txhua department ntawm tib neeg lub cev. Dill, dos, zaub txhwb qaib, soob - cov khoom, uas optimally combines Kayla yoojyim. Zaub pob qab nyob rau hauv xam lav, thiab nws cov hniav nyhuv yeej txhawb kev siv ntawm cov khoom no raws li ib tug kho kom zoo nkauj rau npaj zaub mov noj. Cia freshly khaws nplooj nyob rau hauv lub tub yees yog pom zoo, nws zoo thiab kev nthuav qhia, lawv tseg rau ib lub lim tiam.

Loj hlob kale qhwv

Unpretentious nyob rau hauv loj hlob zaub qhwv Cale yog resistant rau kub hloov, uas nws loj hlob nyob rau hauv txawv huab cua thiab nyob rau ntau hom ntawm cov av. Feem ntau cov xis vaj nroj tsuag pom tau tias peat, xuab zeb thiab lub ntiaj teb sredneglinistoy. Qhov zoo tshaj plaws precursors yog legumes, qos yaj ywm, txiv lws suav thiab dib. Zaub pob, rau qhov cov zus los ntawm noob, cog uas yog ua nyob rau hauv lub qhib hauv av. Txij li thaum lub caij nplooj zeeg av yuav tsum tau los npaj, los ntawm kev ua ib tug 1 sq. Meter ntawm 3-4 kg ntawm humus los yog nplooj lwg, thiab txog 100 grams ntawm mineral chiv. Daim teb yuav tsum tau muab tso rau hauv ib hnub ci qhov chaw. Cale qhwv noob uas yog yus los ntawm high germination, sown nyob rau hauv lub Plaub Hlis, dua li nyob rau hauv zaj duab xis. Ntawm tawm seedlings yuav tsum tau xaiv lub muaj zog tua, uas yog ces thinned tawm, tawm hauv nruab nrab ntawm lawv ib tug deb ntawm 40 cm. Tom qab tag nrho, nrog zoo saib xyuas ntawm zaub qhwv tsob ntoo yuav loj hlob ntau tshaj ib tug Meter nyob rau hauv qhov siab.

kho mob nta

Nyob rau hauv qhov kev kho mob ntawm pob kale yog nyob rau hauv yuav tsum tau ntawm fertilizing txhua txhua 6-8 lub lis piam. Ywg - tsis tu ncua, raws li ziab topsoil. Nws yog ib qho tseem ceeb tshaj nyob rau hauv kev saib xyuas yog loosening cov av thiab Hilling - ob peb lub sij hawm tshaj lub caij ntuj sov. Yuav kom tiv thaiv heev thiab lwj ntawm tsaus ntsuab nplooj yuav tsum tuav mulch. Nplooj yuav tsum tau sau nyob rau hauv cov txheej txheem ntawm maturing, txwv tsis pub, lub sij hawm, lawv ua ab thiab mob heev. Tej lawv muaj peev xwm yuav thoob plaws hauv lub caij ntuj sov, cov nroj tsuag muaj peev xwm sai sai hloov.

Zaub pob Cale kuj cultivated raws li ib tug zaub noj qoob loo, yog siv rau cov hniav hom phiaj, decorating thiab complementing vaj compositions.