Coleslaw: caloric thiab pab tau zog

Pab thaj chaw ntawm zaub tau ntev lawm unchallenged. Yog tsis muaj cov vitamins uas lawv muaj, lub cev pom tau tias phem. Yog li ntawd, peb nyiam ntsuab los yog tsis tau, thiab peb yuav tsum muaj nws ntau zaus, nyob rau hauv thiaj li yuav tiv thaiv kom txhob muaj mob muaj nkeeg. Tab sis nyob rau hauv lub caij ntuj no txoj kev zaub. Tsis yog txhua tus yuav them taus los tshiab txiv lws suav, dib, radishes. Tom qab ntawd nws los rau cov kev pab ntawm no "lub caij ntuj no" zaub zoo li zaub qhwv. Zaub qhwv dawb yog muab tshem tawm los ntawm lub vaj nyob rau hauv lub lig lub caij nplooj zeeg, nrog rau cov thawj frosts. Qhov ntawd yuav pab peb thoob plaws hauv lub caij ntuj no coleslaw. Calorie nws peb yuav kawm txog nyob rau hauv no tsab xov xwm. Koj muaj peev xwm tsis tawm tsis muaj xim thiab qhov tseem ceeb thaj chaw ntawm no tais. Yuav ua li cas yog lawv? Koj yuav tsum tau ntxiv rau cov nyias, kom nws pab tau ntau? Thiab ib co khoom xyaw rau hauv lub tais yuav tsum tau zam, yog hais tias peb xav nyob slim? Tag nrho cov no, mus nyeem peb tsab xov xwm.

Nws Majesty qhwv

Niaj hnub nimno lub teb chaws cuisine yog unthinkable yam uas tsis muaj qos yaj ywm thiab txiv lws suav. Tab sis cov no ob yam khoom los ua lub npe hu nyob rau hauv cov teb chaws Europe tsuas yog tom qab tus foundations ntawm America! Raws li zoo raws li qe taub (teb chaws), paj noob hlis thiab ntau lwm tus neeg, yog tam sim no paub rau peb zaub, keeb kwm thiab txiv hmab txiv ntoo. Yuav ua li cas peb cov pog koob yawg koob tau noj nyob rau hauv lub qub hnub? Annals qhia cheeb tsam lossis loj nyob rau hauv "skits." Qhov no zaub tau nyob rau hauv lub rooj ntawm Europeans nyob rau hauv txhua lub caij nyoog thiab nyob rau hauv ntau yam ntaub ntawv - boiled, stewed, kib, pickled. Thiab ntawm cov hoob kawm, tshiab. Zaub pob yog li prized uas hu ua nws "tus huab tais ntawm zaub." Tab sis xam lav pib los npaj kuj ntev los no. Es, lawv edali lub ancient Loos, tab sis sab qaum teb Europeans kho kom txias, hwm ntawm cov tsiaj nyeg pub. Coleslaw, uas yog heev tsawg calorie, tsis txhob noj cov khoom noj. Zaub kua zaub los yog ntxiv nyob rau hauv lub caij ntuj no sot siv cov khoom raws li ib tug garnish. Tab sis lub sij hawm tau hloov, thiab nrog lub 18th xyoo pua xam lav los ua fashionable nyob rau hauv Russia.

Pab thaj chaw ntawm zaub qhwv

Qhov no zaub yog siv tsis tau tsuas yog nyob rau hauv cov zaub mov, tab sis kuj yog siv nyob rau hauv pej xeem cov tshuaj. Ua ntej xav tias calorie coleslaw, cia xyuas lig zog ntawm lub ntsiab tivthaiv ntawm lub zaub mov. Firstly, qhov no zaub muaj ib tug tshwj xeeb vitamin - U, ib tug nyhuv lig rau cov kev kho mob ntawm lub plab ulcers thiab gastritis nrog high acidity. Peb grandmothers paub hais tias yog muab tso rau boil lub tshiab qhwv nplooj, o zoo li ib tug txhais tes nqa. Rusichi yuav tsum tau booze rau lub caij ntuj no no zaub. Peb tsis tau paub dab tsi txog vitamin C, tab sis cov neeg pom tias qhwv safeguard tiv thaiv scurvy. Zaub kuj normalizes ntshav siab, relieves mob taub hau, tshem tawm los ntawm lub cev ntawm teeb meem tshuaj. Zaub pob muaj ib tug me me laxative zog. Ib tug loj tus naj npawb ntawm crude fiber nyob rau hauv lub zaub yuav pab coj cov ntshav qab zib theem rov qab mus rau qub, ntxuav cov hnyuv, rau spur qab los noj mov. Zaub pob yog li ntawd yooj yim digested hais tias nws yuav muab txawm rau cov me nyuam.

Leej twg yuav tsum nquag noj coleslaw

Caloric cov ntsiab lus ntawm no qab noj khoom txom ncauj yog li ntawd cov uas tsis muaj hais tias nws yuav tsum tau nquag noj ntawm ib tug noj haus zaub mov. Yog hais tias koj muaj mob ntshav qab zib, koj yuav tsum tau mus nce indulge koj tus kheej qhwv nyias. Kem plab thiab ulcers thiab gastritis, qhov no txom ncauj yuav ib tug tiag tiag txoj kev cawm seej. Koj raug kev txom nyem los ntawm heev cem quav? Ces koj yuav pab dawb qhwv. Nws maj mam muab ntxuav cov hnyuv ntawm toxins, normalizes tus txheej txheem ntawm kev zom. Zaub pob muaj methylmethionine los pab lub zoo rau cov qog ua kua week. Vitamins C thiab E, uas yog muaj nyob rau hauv ntau hom zaub, kuv yuav ntxiv dag zog rau cov hlab ntsha. Rau cores yuav pab tau ntau liab qhwv. Tab sis zaub cob pob tsis ua tsam plab thiab ib tug laxative nyhuv. Green, liab los yog dawb Kohlrabi zoo tagnrho rau cov xam lav. Qhov no yog - ib storehouse ntawm cov vitamins. Suav qhwv yog heev kev sib tw thiab six. Los ntawm nws, raws li ib tug txoj cai, kuj npaj khoom noj txom ncauj.

Zog nqi ntawm ntau hom zaub qhwv

Hard los mus ntseeg tias, tab sis muaj txog ib puas hom ntawm no zaub. Yog li ntawd, tsis muaj lus teb yooj yim rau cov nqe lus nug txog dab tsi yog calorie coleslaw. Qhov tseem noj Brussels sprouts thiab Kohlrabi. Nyob rau hauv uas zoo sib xws rau beet qe muaj 43 kcal ib puas grams ntawm cov khoom. Me kochanchiki Ameslikas los ntawm Belgium lags qab tag nrho Kohlrabi unit. Zaub cob pob thiab zaub paj muaj ib tug calorific nqi ntawm 30 kcal. Tab sis nyob rau hauv peb chav ua noj tshaj nrov dawb (ua tau ib lub teeb ntsuab) loj hau ntawm zaub qhwv. Nws muaj 27 calorie ntau ntau. Nyob rau hauv daim ntawv ntawm cov liab - nees nkaum plaub calorie ntau ntau. Thawj Coj nyob rau hauv qhov uas tsis muaj zog tus nqi yog qhwv. Qhov no Kocani, uas zoo sib xws nyob rau hauv tsos mus rau lub nyias muaj tsuas kaum ob calorie ntau ntau - yuav luag tsis muaj dab tsi. Tag nrho cov ntaub ntawv txog kev mus rau cov zaub. Yog hais tias lawv khov, lub zog tus nqi ntawm cov khoom yuav txo los ntawm 2-5 units. Lub stewed los yog kib calorie zaub qhwv inevitably kom vim qhov sib ntxiv ntawm cov nqaijrog. Nyob rau nruab nrab, nws yuav npaum li cas los caum units.

Tshiab nyias: calorie

Yog hais tias koj xav kom poob ceeb thawj, koj yuav tsum caiv txhob muaj keeb rho cov khoom. Lub fact tias cov ntsev khi cov kua nyob rau hauv lub cev, uas ua rau yus edema, tshwj xeeb yog hais tias koj nyhav dhau heev lawm. Tab sis txawm yog hais tias peb kawm lub zog tus nqi ntawm khoom noj txom ncauj ntawm tshiab zaub qhwv, peb yuav tsum tau coj mus rau hauv tus account lwm Cheebtsam ntawm cov tais diav. Piv txwv li, lub calorie nyias los ntawm zaub qhwv thiab dib yog 38 kcal. Thiab yog hais tias peb ntxiv tus muaj es tsis txhob ntawm ntsuab txiv kab ntxwv - carrots - lub zog muaj nqis ntawm khoom noj txom ncauj yuav tsib caug units. Nyob rau hauv cov ntaub ntawv ntawm precast zaub nyias, uas txuas zaub qhwv, dib, txiv lws suav, ntsuab dos thiab dill, ces tus calorie cov ntsiab lus ntawm cov zaub mov noj yuav tsum yog 52 calorie ntau ntau. Peb kuj yuav tsum xav txog lub zog tus nqi ntawm lub caij ntuj no khoom noj txom ncauj. Yog hais tias peb siv nyob rau hauv ib tug nyias sauerkraut, lub caloric cov ntsiab lus ntawm cov khoom noj khoom haus yog txo. Tab sis, raws li hais saum toj no, nws yog txo kom tsawg thiab cov kev pab cuam rau lub cev.

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Sauce nyob rau hauv ib tug nyias yog qhov tseem ceeb rau poob. Tom qab tag nrho, raws li ib tug txoj cai, cov neeg siv sam roj roj khoom noj txom ncauj - zaub roj, mayonnaise, qaub cream. Tab sis ua tsis tau tus ntses tsis tau. Zaub yog nkig nyias, koj yuav tsis muaj cov kev xav ntawm qab tais diav. Tab sis, nyob rau hauv lwm cov tes, yog tias koj poob phaus, koj yuav tsum tsis txhob ua zaub qhwv nyias nrog roj. Caloric xws khoom noj txom ncauj tam sim ntawd nce mus txog li 70 units. Nws yog zoo dua rau sprinkle lub zaub mov nrog txiv qaub kua txiv. Los yog sau nws nrog vinegar, thiab qab zib. Yog hais tias peb siv lub zaub roj, qhov zoo tshaj plaws txiv roj roj, thawj txias pressing. Yog hais tias ib lub tsev muaj tsuas sunflower roj, ces mam li muab nyiam mus uas tsis yog-ua kom zoo zoo ntau ntau yam.