Appetizing nyias cov qos liab

Ib tug heev tseem ceeb cov khoom no yog ib tug qos liab. Yuav los yog txawm rau loj hlob nws tsis yog nyuaj. Tab sis noj zaub mov yuav coj ntau yam kev pab. Nws muaj cov vitamins, minerals, nqi tshuaj rau hauv lub cev, raws li zoo raws li ntau yam tseem ceeb roj.

Nws yog nrog kev pab los ntawm ib tug qos liab tsim kho lub qab los noj mov, rho cov kua tsib thiab roj uas txhaws taus. Nws tseem yuav pab tiv nrog urinary pob zeb kab mob, atherosclerosis, thiab ntau lwm yam teeb meem. Yog li ntawd, los npaj tais diav los ntawm cov khoom no yog ib tug yuav tsum. Tshwj xeeb tshaj yog feem ntau ua ib tug nyias cov qos liab. Lawv muaj ib tug ntau ntau yam.

Pistachio nyias nrog qos liab

Nws puv qab nutty nyias. Nws kuj thiaj tau qiv. Rau nws yog tsim nyog los noj ib tug medium-qhov loj qhov 3 radishes, ib nrab ib khob ntawm pistachios (twb peeled) thiab ntsev. Radish txiav nyias ib daim hlab thiab maj mam ncuav tshaj boiling dej. Yog li, nws yuav ib tug me ntsis softer thiab ntau qab ntxiag mus rau lub saj. Tam sim ntawd nws yuav tsum tau ntsev. Pistachios tau zuaj. Los yog lawv yuav tsum tau dhau los ntawm ib tug nqaij li. Npaj cov khoom xyaw yog tov thiab pub rau ntawm lub rooj. Nws yog ib nqi sau cia hais tias yog koj xav pistachio hloov los ntawm lwm yam txiv ntseej. Qab lem thiab almonds, thiab walnuts.

Dib zaub xam lav nrog qos liab

Tshiab thiab yooj yim kom tau no tais. Npaj nws tsis yog yooj yim. Xav tau 4 radishes, ib tug ob peb dib, ib Rev ntawm ntsuab dos. Cov nqi qub zaub txhwb qaib, ntsev thiab qab zib rau sau. Radish yog qhov zoo tshaj plaws rau tshiav thiab thinly daim dib. Yuav kom qhov no sib tov yog ntxiv rau cov crushed ntsuab dos. Nyias ntawm qos liab hnav khaub ncaws nrog qaub cream, ntsev thiab maj mam muab sprinkled nyob rau sab saum toj rau kev zoo nkauj zaub txhwb qaib.

Nyias los ntawm ib tug qos liab nrog nqaij

Nws yog suav hais tias yuav tsum muaj ib tug hearty nqaij nyias. Nws yuav tsum ua kom npaj 200g qos liab (yuav ua tau ib yam, tseem ceeb tshaj mas, mus ntxuav nws), 100g ntawm boiled nqaij (dua li cov nqaij nyug), dos, 2 boiled qe, zaub ntsuab, mayonnaise, zaub roj thiab txuj lom (kua txob thiab ntsev).

Dos finely txiav thiab Fry nyob rau hauv roj, tom qab uas nws yuav tsum tau muab lub sij hawm kom txias cia. Radishes yuav tsum tshiav rau ib coarse grater thiab yaug kom huv si nrog dej txias. Kauj ruam no yog tsim nyog los qos liab nyob rau hauv ib tug nyias yog tsis iab.

Nqaij nyuj txiav mus rau hauv ib daim hlab li nyias li sai tau, thiab tov nrog dos thiab qos liab. Tag nrho cov no ntsev thiab kua txob, thiab ces sau nrog qhov yuav tsum tau npaum li cas ntawm mayonnaise. Nyias nteg nyob rau hauv ib tug zoo nkauj lub tais thiab ua hauj lwm. Lub tais yuav dai kom zoo nkauj qe thiab grated ntau ntawm ntsuab (dos, dill los yog zaub txhwb qaib).

Lub teeb nyias ntawm qos liab nrog qe

Ua ntej lub sij hawm tuaj txog ntawm cov qhua, koj yuav ua tau ib tug qab nyias nrog lub qe thiab qos liab. Nws yog tsim nyob rau hauv ceev. Nws yuav siv sij hawm tsuas 5-10 feeb nyob rau hauv lub rooj yuav tsum heev six thiab thawj phaj. Rau qhov kev npaj koj yuav tsum coj 2 qos liab, 4 qe, qaub cream thiab ntsev.

Yuav pib nrog boiled qe. Thaum lawv tau txias, lawv yog huv si thiab nyias muaj nyias lub qe. Cov nqaijrog kuj finely tws. Nyob rau hauv ib tug nyias muaj nyias ib lub tais rau ib tug zoo grater av qe. Lawv ntxiv ib tug me me npaum li cas ntawm qaub cream.

Radish crumble mus rau hauv ib daim hlab zoo, tab sis nws yooj yim rau grate. Nws thiab ntxiv siav proteins. Tag nrho cov no ntsev sib tov, do thiab poured qaub kua ntses.

Qaib nyias nrog qos liab

Ib tug lossis loj npaum li cas ntawm cov vitamins muaj tshwj xeeb tshaj yog nyob rau hauv lub ntsuab qos liab. Yog li ntawd, nws yog tsim nyog yuav tsum tau ntxiv nyob rau hauv ib tug ntau yam tais diav. Nws ntxiv ib tug tshwj xeeb freshness rau xam lav. No tais, nws yuav ib tug tiag tiag "highlight".

Yuav tsum tau 1 qos liab, nqaij qaib mis (twb hau), 100g ntawm nyuaj cheese, ib tug me ntsis mushroom (200g), 1 Kua, dos, qej, mayonnaise thiab ntsev. Nceb yuav tsum tau ntxuav thiab txiav mus rau hauv nyias yas. Hneev ntshaw kom zom semicircles thiab Fry nyob rau hauv zaub roj rau ib tug ntshiab daim ntawv. Tsuas yog tom qab nyob rau hauv lub lauj kaub rau ci thiab ntxiv ntau nceb. Tag nrho cov no sib tov tas yuav mus ntxiv ntsev. Thaum lub nceb siav, lawv yuav muab xa mus rau lub dos kom txias.

Qaib mis txiav mus rau hauv me me slices, thiab kua thiab cheese muab rau ib tug grater. Nws yog ntshaw tias qhov no yog ib tug tshwj xeeb grater rau Korean xam lav. Ces nws puv tawm heev nicely. Ib tug ob peb cloves ntawm qej nyem nyob rau hauv ib tug nyias. Tag nrho cov khoom xyaw yog tov meej thiab sau nrog rau txoj kev nyiaj ntawm mayonnaise. Ces muaj ib lub zaub mov mus rau yuav tau txais kev pab.

Tsis tseem ceeb heev, yog dab tsi yuav tsum noj su - ib tug nyiaj so koobtsheej los yog ib tug weekday, qhov chaw rau ib tug nyias cov qos liab yuav muab tso nyob qhov twg!