Zaub pob qe: pab zog thiab nta ntawm kev siv nyob rau hauv cov zaub mov

Sprouts ntawm txhua yam muaj ntau yam kev pab rau peb lub cev, tsis tsuas nyoos, tab sis kuj stewed. Raws li koj paub, Brussels qe, pab zog uas peb coj ib tug los ze zog saib, nws yog suav tias yog ib tug tsis tshua muaj-calorie khoom, thiab qhov no zaub, siv cov twg thiaj li tau txoj kev loj hlob ntawm ua cancer hlav thiab cov kab mob ntawm cov hlab plawv system. Heev tseem ceeb rau tus siv ntawm cabbage cev xeeb tub, raws li nws muaj yuav luag txhua yam uas koj yuav tau tiv thaiv lub fetus los ntawm kev yug me nyuam tsis xws luag.

Yog hais tias peb xav txog ib tug vitamin zaub duab, nws yuav tsum tau muab sau tseg rau hauv lub siab txog qib uas muaj vitamin C, raws li zoo raws li cov vitamins B, A, thiab E. Yuav ua li cas pab tau pob qe tshaj ntawd? Ua ntej ntawm tag nrho cov, qhov tseeb hais tias nws muaj tsis muaj roj uas txhaws taus, tab sis muaj yog fiber, hlau, ib tug ntau ntawm phosphorus thiab poov tshuaj. Tsis tas li ntawd qhwv muaj ntau ntau lwm yam minerals uas yuav pab tau kom muaj lub neej ntawm tus kab mob, tab sis nyob rau hauv me me xov tooj.

Tos niam yuav tsum ib txwm muaj no zaub yog zaub pob qe. Pab zog nws tseem yog lub fact tias nws yog ib tug natural qhov chaw ntawm folic acid uas regulates lub cev txoj kev loj hlob ntawm lub me nyuam hauv plab lub paj hlwb. Ib tug siab fiber cov ntsiab lus normalizes zom cov zaub mov thiab thiaj li cem quav.

Zaub pob qe, kev siv uas yog siab rau cov neeg kev txom nyem los ntawm rog, nyob rau hauv hais tias nws muaj ib tug uas tsis muaj calorie cov ntsiab lus (tsawg tshaj li 50 kcal ib 100 grams). Raws li nws muab tawm, lub taub hau ntawm pob qe muaj ntau cov vitamins thiab minerals tshaj dawb qhwv. Vim hais tias nws muaj ib tug loj feem pua ntawm cov poov tshuaj thiab fiber. Yog hais tias ib tug neeg muaj lub plawv muaj teeb meem, ntshav siab thiab nyhav dhau heev lawm, lub qe yuav tsum tsis txhob mus tawm ntawm nws noj cov zaub mov.

Raws li lub tswvyim ntawm tus kws kho mob, zaub pob qe, uas muaj pab tau zog thiab antiseptic kev taw qhia, nkoos sai kho ntawm cov qhov txhab. Carotene, cov vitamins ntawm tsob nroj keeb kwm uas yog muaj nyob rau hauv no zaub yuav pab tau tag nrho kev txhim kho ntawm lub cev. Piv txwv li, beta-carotene thiab vitamin C, nyob rau hauv tas li ntawd mus rau saum toj, rau lawv, muaj zog uas tiv thaiv tus oxidation. Raws li ib tug txoj cai, lub ntsiab kev pab nyob rau hauv cov kev tiv thaiv ntawm cov kab mob ntawm lub digestive system deals hais, lub ntsws thiab lub plawv.

Nws hloov tawm hais tias ib tug lossis loj kev pab tsis tau tsuas yog muaj lub txiv hmab txiv ntoo ntawm pob qe, tab sis kuj nws kua txiv. Yog li ntawd hais tias cov kua txiv yog siv raws li ib tug txhais tau tias ntawm kev tiv thaiv cov kev loj hlob ntawm mob hawb pob, qog nqaij hlav (tshwj xeeb tshaj yog mob cancer mis, ncauj tsev me nyuam, thiab qhov quav) thiab plab hnyuv tsam plab, cem quav, raws plab, ua pa kab mob, kab mob plawv, thiab lwm yam Nyob rau hauv kev, yog ib tug neeg tau raug mob hawb pob, nws yog pom zoo kom haus dej haus lub kua txiv yog tsis tsuas zaub pob qe, thiab ntxiv mus rau nws ntau thiab zaub ntug hauv paus kua txiv, kua txiv ntawm tshiab celery thiab radishes. Qhov tseeb ntau npaum tus kws kho los ntawm ib tug kws kho mob raws li cov neeg kawm ntawv ntawm complexity ntawm tus kab mob.

Tsis yog txhua tus paub hais tias lub qe yog noj nyob rau hauv daim ntawv ntawm cov me me txiv hmab txiv ntoo, cov qhov ntev ntawm uas tsis pub tshaj 5-6 cm nyob rau hauv txoj kab uas hla. Zaub pob qe, pab zog uas tau piav saum toj no, yog siv nyob rau hauv cov zaub mov nyob rau hauv nws cov nqaij nyoos daim ntawv no, los yog boiled, txawm kochanchiki nws yuav siv tau raws li ib tug muaj nyob rau hauv nyias cov ntaub qhwv, ntau yam kua zaub, khov zaub mixtures. Tsis tas li ntawd, qhov no qhwv yuav braise thiab txawm Fry. Xwb, pob qe siv rau dai kom zoo ntawm ntau cov tais diav ua ntej noj, thiab nws ntxiv mus rau ib tug ntau yam tais diav rau tshwj xeeb txiav txim saj cov subtleties. Tsis tas li ntawd, nws yog qhuav nyob rau hauv thiaj li yuav khaws cia rau lub siab tshaj plaws ntawm pab nta thiab siv nyob rau hauv ua noj ua haus tag nrho cov xyoo puag ncig. Yog li ntawd, cov pab thaj chaw ntawm zaub pob qe tseeb kws txawj tseem tabtom siv ntau li ntau tau.