Zaub pob me me: lub npe, lub pab zog thiab cov yam ntxwv ntawm qhov zoo tshaj plaws cov zaub mov txawv ua noj ua haus

Muaj tseeb nws yog ib tug txuj ci tseem ceeb uas koj tau pom nyob rau hauv supermarkets. Tuab me me lub taub hau loj ntawm ib tug Walnut yog lub caij nyoog tib yam ntawm lub me ntsis rau peb qhwv. Nyob rau hauv lub ntiaj teb no ntawm crucifers yog ib tug thawj coj nyob rau hauv cov ntsiab lus ntawm cov vitamins thiab minerals. Nyob rau hauv tas li ntawd, nws yog heev fond ntawm cov me nyuam, vim hais tias qhov no me me qhwv. Yuav ua li cas yog lub npe ntawm no cim zaub? Nws qe, uas yog hais txog ib yam ntawm cov nplooj.

piav me ntsis txog

Zaub pob qe - ib tug zaub cov qoob loo, ob-xyoo ntoo khaub lig-pollinated nroj uas yog tsis zoo li lwm hom. Zaub pob, zaub paj thiab lwm yam ntau ntau yam ntawm txiv hmab txiv ntoo muab lub cev thoob plaws hauv lub xyoo. Ntawm no koj yuav tau tos ntev. Nyob rau hauv thawj xyoo ntawm lub neej yog tsim cylindrical tuab soj caum qhov siab ntawm 60 cm, nyob rau nyias ntsug tus kav uas tsim ntev nplooj nrog me ntsis waxy lo. Nyob rau hauv lub axils ntawm nplooj ntawm zaub qhwv yog me me, puag ncig thiab ruaj. Ib tug nroj tsuag muaj peev xwm tau muab khi mus txog 40 los yog ntau tshaj ntawm cov txiv hmab txiv ntoo. Yog li ntawd tsis txhob xws li ib tug kev puas tsuaj tias lub me me qhwv. Raws li lub npe ntawm no amazing nroj, peb twb paub, peb yuav tau tham txog lig zog thiab daim ntaub ntawv.

Txawm li cas los, peb tsis tau tiav. Nyob rau hauv lub thib ob xyoo ntawm lub neej tsim heev branched paj tua. Ottsvetaya, lawv tsim noob. Paj yog sau nyob rau hauv lub txhuam nruab nrab. Txiv hmab txiv ntoo - plhaub taum pauv, lub noob yog me me, nyob twj ywm ib qho zoo heev germination. Nyob rau hauv lub qus nws tsis tshwm sim qhwv me me. Yuav ua li cas yog lub npe ntawm nws tom ntej no ntawm kwvtij, hnub no yuav tsis tau teb cov lus txawm tej botanists. Qhov no yog qhov tshwm sim ntawm ntev thiab zog ua hauj lwm ntawm breeders, uas muab ib tug zoo kawg li tshwm sim.

Keeb kwm ntawm lub npe

Ib tug ntev lub sij hawm dhau los, nyob rau hauv lub XVIII xyoo pua, ib tug tsis paub nroj tsuag twb sab nyob ze Brussels. Nws yog ib qhov nyuaj rau hais tias yog vim li cas nws yog ib yam uas txaus siab rau kev soj ntsuam, tab sis nws yog ib qhov foundations launched ib tug tshiab lub siab. Nws yog tseem heev tsis tib yam li ib tug niaj hnub, me me qhwv. Raws li nws yog hu ua, nyob rau ntawm lub sij hawm tsis muaj leej twg paub. Txawm li cas los, nyob rau hauv Honor ntawm pob nws tau txais nws lub npe, thiab uas tseem muaj hnub no. Nws yog ib qho interesting tseeb, vim hais tias kev soj ntsuam ntawm thiab breeders tsis perpetuate lawv cov npe nyob rau hauv lub npe ntawm tus tshiab nroj tsuag.

Tshiab nyob rau hauv koj chav ua mov

Tag nrho cov neeg sawv cev ntawm lub cruciferous tsev neeg yog pab rau kev kho mob. Cov no yog cov chaw muaj fiber ntau, vitamins thiab minerals. Tab sis tshwj xeeb saj muaj li ib tug me me qhwv. Yuav ua li cas yog lub npe peb tau sib tham txog hnub no, yog tus naas ej Brussels, uas yog siv rau thawj thiab thib ob cov hoob kawm, thiab tej zaum kuj txawm los decorate lub nyiaj so koobtsheej rooj.

Me cabbages muaj ib tug ntxiag saj thiab kev noj haus zoo. Vitamin C cov ntsiab lus nyob rau ntawd yog hais txog peb lub sij hawm siab tshaj nyob rau hauv dawb qhwv. Tab sis lub ntsiab zoo dua ntawm nws yog hais tias ib tug zoo huv si, me me thiab kaw ntom nti khoom zoo siab noj cov me nyuam, tsis txawm xav txog qhov tseeb hais tias qhov no yog lub feem ntau disgusting qhwv.

Tau qhov twg los ntawm cov as-ham

Txawm tias muaj tseeb hais tias peb muaj no nroj tsuag yog tsis heev nyob rau hauv suburban cheeb tsam, ntau relished no yog cabbage. Me kochanchiki (dab tsi yog no los yog tias hybrid, peb mam li tham txog tom qab) muaj ib tug zoo heev npaum li cas ntawm cov vitamins thiab minerals, carotene thiab tshuaj ntawm zaub keeb kwm. Beta-carotene thiab Vitamin C yog ib tug haib antioxidant uas tiv thaiv lub cev tiv thaiv dawb radical puas tsuaj. Lub cim muaj pes tsawg leeg muab rau kev tiv thaiv ntawm ntau cov kab mob, nrog rau cov hnyuv, uas yog tsis deb ntawm tag nrho cov cai rau cov neeg feem coob.

Qhov ntau pab tau qhwv "me me kochanchiki"? Yuav ua li cas koj hu xov tooj rau ib tug zoo kawg li zaub, peb twb paub, tab sis qhov tseeb hais tias nws yog muaj peev xwm los xyuas kom meej qhov kev tiv thaiv ntawm ib tug lossis loj tus naj npawb ntawm mob ntsws kab mob, muaj tsis tau to taub. Lub active tshuaj thiab cov vitamin C tej kev tiv thaiv, thiab yog li ntawd SARS thiab Ari yuav tsis yog li ntawd phem heev raws li ua ntej, txawm nyob rau hauv lub qhov siab ntawm lub caij.

Los ntawm qhov xwm heev ntawm

Yuav ua li cas muab peb lub cev ib tug me ntsis zaub qhwv? Yuav ua li cas koj hu mus rau lub hwj chim hom, nyob rau hauv uas nws yog pom zoo kom noj txhua txhua hnub? Wb nrog cov zoo kawg li tseeb. Nyob rau hauv caij nplooj ntoos hlav thiab lub caij nplooj zeeg, muaj ntau yam ntawm peb nco ntsoov txog vitamin complexes uas yog ib qho tseem ceeb kom muaj kev tiv thaiv. Yuav ua li cas peb ua li ntawd? Qhov ntawd yog txoj cai, mus rau lub tsev muag tshuaj. Thiab nws yog nyob rau hauv vain, vim hais tias ib yam khoom xws li zaub pob qe, muaj yuav luag tag nrho cov paub cov vitamins, minerals thiab cov amino acids. Thiab cov no yog tej yam ntuj tso tebchaw uas tsis ua ib tug overdose, yog yooj yim digested thiab tsuas yog muab rau cov kev pab, tsis zoo li cov tshuaj, muag tshuaj.

Ntxiv dag zog rau lub plawv mob

Txij li thaum hu ua me ntsis zaub pob qe ntsuab, nws yog ib qho yooj yim mus twv qhov twg nws pog koob yawg koob loj hlob. Los ntawm Brussels, nws sai sai kis thoob plaws teb chaws Europe, thiab tag nrho ua tsaug rau lub fact tias cov pab thaj chaw ntawm no zaub overshadowed txhua yam paub nyob rau hnub ntawd. Txawm niaj hnub no nws yog ib qhov nyuaj rau nrhiav ib yam khoom uas yog sib npaug zos rau cabbage.

Yog vim li cas me me kochanchiki nrhiav qhov zoo tshaj plaws pab rau lub plawv? Vim hais tias ib feem ntawm cabbage poov tshuaj, magnesium, hlau thiab phosphorus, raws li zoo raws li calcium, nrog rau zoo protein zoo tshaj plaws cawv rau hauv lub plawv thiab txhim kho vascular mob. Yog li ntawd, cov neeg laus dua 40 xyoo nws yog tsim nyog los muaj xws li nws nyob rau hauv koj noj cov zaub mov tsawg kawg yog ib ob peb lub sij hawm ib lub lim tiam.

Rau cov me nyuam thiab kev noj haus

есть люди, которые при всем желании не могут употреблять большинство из них в пищу. Garden pom zaub yog cov tsis tshua pab rau peb lub cev, tab sis muaj cov neeg uas tsis nyob rau hauv tag nrho cov xav haus feem ntau ntawm lawv cov zaub mov. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm lub caij ntuj no ntau yam ntawm zaub qhwv, uas yog renowned rau high-fiber zaub mov. Rau tag nrho nws cov undoubted kev pab, tsis yog txhua lub plab thiab cov hnyuv yuav tau perceive xws li ib tug load.

Thiab ntawm no los txog rau lub cawm qhwv me me, puag ncig. Yuav ua li cas koj hu mus rau lub feem ntau pab tau nyob rau hauv lub ntiaj teb no ntawm cov zaub? Ntawm cov hoob kawm, lawv txhua tus yuav tsum tam sim no nyob rau hauv peb cov zaub mov, tab sis zaub pob qe tawm ntawm kev sib tw. Tshwj xeeb tshaj yog nws cov nqi lus dag nyob rau hauv lub fact tias, nrog rau ib tug theem siab cov ntsiab ntawm poov tshuaj thiab vitamin C, muaj heev me ntsis fiber. Yog li ntawd, o thiab lwm yam teeb meem uas koj yuav tsis tau txais ib yam. Nws yog ib qho tseem ceeb cov khoom rau cov khoom noj. Cov kws kho mob pom zoo kom raws li feem ntau raws li tau kom muaj xws li nws nyob rau hauv koj noj cov zaub mov rau cov neeg mob uas kub siab thiab lwm yam kab mob plawv.

cov kev pab cuam tiv thaiv

Qhov no yog vim li cas lwm mus ntsib nrog cov cruciferous zaub, uas yog ib qho ntau tshaj cia li nrhiav lub npe ntawm ib tug me me qhwv. Pab zog yuav tau piav nyob rau hauv ib tug ntev heev lub sij hawm. Thiab muab xaus rau daim ntawv no, koj yog tsis zoo li kawm tau ntawv zoo. Zaub pob qe yog heev pab tau nyob rau hauv lub rov qab lub sij hawm tom qab muaj mob. Nws muaj ib tug zoo ntxim nyob rau lub xeev ntawm tag nrho cov lub cev, boosts kev tiv thaiv, muaj ib tug zoo ntxim rau cov txiav.

Muaj xov zoo rau vegetarians, raws li zoo raws li adherents ntawm ib tug noj qab nyob zoo txoj kev ua neej thiab xwb xav kom poob phaus. Lub broth yog npaj rau lub hauv paus ntawm no zaub, rau nws cov khoom noj khoom haus cov khoom yog tsis inferior nqaij qaib. Heev tseem ceeb rau tus siv qhwv kua txiv thiab tshiab. Ua li no, nws yog feem ntau tov nrog zaub ntug hauv paus kua txiv. Qhov no yog heev pab tau nyob rau hauv cov ntshav qab zib thiab ua txhaum ntawm lub pancreas tej hauj lwm.

Yuav ua li cas mus ua noj

Txawm hais tias koj tuaj hauv tsev lig heev thiab tsis yog ib tug kiv cua ntawm lub tsev ua noj ua haus noj hmo, nyob rau hauv cov khoom no, koj yuav tsis chim. Qhov yooj yim txoj kev yog npaj pob qe nyob rau hauv lub ntiaj teb no. Pab zog thiab cov zaub mov txawv muab nyob rau hauv no tsab xov xwm, yuav ua tau rau koj ib qho piv txwv ntawm yuav ua li cas sai sai thiab yooj yim tig ib boring noj hmo ib tug tiag tiag kho.

Yog li ntawd, qhov uas yooj yim xaiv - nws yog rhaub nws rau ib tug ob peb feeb nyob rau hauv kub siab, tsis kaw lub hau. Yog li ntawd koj tseg tag nrho cov pab tshuaj. Thiab yog hais tias koj xav mus ntaus lub tsev, sim ci nws nrog qe thiab cream. Rau no kochanchiki tom mus rau ib nrab nyob rau hauv salted dej thiab ces kib nyob rau hauv butter, ces ncuav lub qe thiab qab zib thiab ci nyob rau hauv qhov cub kom txog thaum Golden xim av.

qab kua zaub

Thawj cov tais diav nrog rau qhov no zaub yog ib qho tsis nyiam. Nws yog ib qho yooj yim, ceev, cua thiab noj. Ua noj ua haus yuav tsis siv ntau tshaj 30 feeb ntawm lub sij hawm. Nyob rau hauv ib tug me me saucepan yuav tsum tau 300 g qos yaj ywm thiab 100 g ntawm carrots, dos thiab 200 g ntawm zaub pob qe, ntsuab thiab qaub cream.

Tus thawj qos yoojyim nyob rau hauv ib lub lauj kaub. Nws yuav tsum tau pre-txiav mus rau hauv ib daim hlab thiab ntxuav. Carrots thiab dos maj mam Saute nyob rau hauv ib pab yias, ces ntxiv nyob rau hauv lub kub broth. Xeem muab qhwv. Tam sim no ntxiv ntsev thiab tej txuj lom, muab simmer rau 5 feeb thiab tig tawm. Tsis txhob sim seethe kochanchiki. Zaub pob yuav tsum txaus ruaj thiab crispy.

khoom noj txom ncauj nyias

Nws yog zoo meej rau tej hmo, nqaij los yog ntses tais, thiab ua nws tus kheej-txaus noj mov. Ntawm cov hoob kawm, koj xav tau ib tug me me qhwv. Pab thaj chaw ntawm no zaub yog complemented los ntawm ib tug muaj protein ntau cov ntsiab lus, uas yog vim li cas nws yuav ua ib tug lwm txoj rau cov tsiaj cov khoom.

Yog li ntawd, koj yuav tsum tau 500g ntawm ntsuab kochanchiki. Lawv yuav tsum tau txiav nyob rau hauv ib nrab thiab boil nyob rau hauv salted dej rau txog 10 feeb. Nyias, koj yuav tsum rhaub 200 grams qos yaj ywm, tsuav thiab ntxiv mus rau lub zuag qhia tag nrho ceeb thawj. Ntxiv cov khoom xyaw tej zaum yuav ua dos thiab ntsev, kua txob thiab roj.

Appetizer ntawm tshiab zaub

Feem ntau cov pab kev noj zaub nyoos yog ib tug zoo-paub qhov tseeb. Yog li ntawd, tsawg koj qhia tau zaub qhwv siav, qhov ntau vitamins thiab minerals uas koj lub cev yuav tau txais. Sim ua kom ib tug yooj yim cov zaub xam lav ntawm nyoos qhwv thiab carrots thiab ntsuab taum mog. Ua li no, finely tsuav zaub, sib tov rau lawv ua ke, ntxiv ntsev thiab roj. Great khoom noj txom ncauj yog npaj txhij, nws yuav tau txais kev pab nrog rau tej pluag mov, nws yuav zoo zoo rau cov nyiaj so koobtsheej lub rooj. Txhua hnub supplementing koj noj cov zaub mov nyob rau hauv xws li ib tug zaub mov, koj yuav sai sai no pom tias cov gastro-plab hnyuv ib ntsuj av tau cia li tau txais ib tug ntau zoo dua.