Yuav ua li cas vitamins yog zoo tshaj plaws coj nyob rau hauv lub caij ntuj no

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Ntawm cov hoob kawm, lub caij ntuj no, vim tsis muaj tshiab "txiv hmab txiv ntoo thiab txiv hmab txiv ntoo" vitamins, yog ib yam ntawm cov kev nyuaj siab rau hauv lub cev. Raws li ib tug tshwm sim, tib neeg overcomes nkees nkees, qaug zog, tsis muaj mus ob peb vas, laziness thiab kuj ua rau cov uas tsis muaj kev tiv thaiv thiab, raws li ib tug yuav tau txais, nquag cov kab mob tshwm sim.

Cov lus nug tshwm sim: dab tsi vitamins yog zoo tshaj plaws coj nyob rau hauv lub caij ntuj no?

Cov kws kho mob immunologists ntseeg tau hais tias nyob rau hauv lub caij ntuj no koj yuav tsum coj cov neeg vitamins uas yuav txhawb lub cev thiab pab nws mus rau tiv nrog kev nyuaj siab dermatological, tricology cim, txhim khu kev tiv thaiv thiab restore (los yog muaj) kev zoo nkauj thiab cov tub ntxhais hluas. Sim kom to taub txog dab tsi vitamins yog lub luag hauj lwm rau lub "zoo" ntawm ntau yam nruab nrog cev thiab tshuab. Qhov no yuav pab kom nrhiav tau tawm yog dab tsi vitamins yog ib qho tseem ceeb thiab peb yuav tsum tau lawv nyob rau hauv lub caij ntuj no.

Tsis muaj cov vitamins A, C, E thiab pab pawg neeg B txhawb mus rau lub tsos ntawm dryness, desquamation thiab reddening ntawm lub ntsej muag thiab ob txhais tes. Cov plaub hau tsis, npub lawv tej yam ntuj tso ntxoov ntxoo, nkig tes - tag nrho cov no hais txog cov tsis muaj cov vitamins B, vitamin C, magnesium, tooj liab thiab hlau. Nquag dermatitis yog ib tug kos npe rau ntawm tsis muaj peev xwm ntawm cov vitamins B (tshwj xeeb yog B2, B3 thiab B6) nyob rau hauv lub cev, ntev uas tsis yog-kho qhov txhab thiab abrasions ntawm daim tawv nqaij - ib tug tsis muaj peev xwm ntawm cov vitamins C, D, thiab K. Yog li ntawd ua li cas koj ua rau tsis muaj peev xwm ntawm ntsiab tseem ceeb ntawm yuav ua li haus dej haus vitamins lub caij ntuj no ? Tom qab tag nrho, cov vitamins tso cai boost tiv thaiv, thiab yog li ntawd kom lawv noj qab haus huv. Raws li ib tug txoj cai, tej yam ntuj tso vitamins nyob rau hauv lub caij ntuj no yog tsis tshua muaj heev. Yog li ntawd nws yog pom zoo kom noj cov vitamins nyob rau hauv tsiav tshuaj uas muag nyob rau hauv pharmacies.

Nyob rau hauv tas li ntawd, lub caij ntuj no cov neeg feem ntau tsis muaj txaus vitamin C los yog ascorbic acid. Nws yog ib tug haib antioxidant uas plays ib qho tseem ceeb luag hauj lwm nyob rau hauv cov metabolism hauv, tej kev tiv thaiv thiab yog muab kev koom tes nyob rau hauv lub synthesis ntawm "kev zoo siab cov tshuaj hormones". Qhov tseeb hais tias nyob rau hauv lub caij ntuj no, qhov no vitamin yog tsim nyog rau ib tug kab mob - ib tug undeniable fact: thaum lub sij hawm phaum teeb meem, mob khaub thuas thiab lwm yam ailments, cov kws kho mob ib txwm muab rau peb askorbinku. Qhov twg nrhiav tau qhov no vitamin? Muaj ascorbic acid kiwis, txiv kab ntxwv, chokeberry thiab soob. Zoo, cov richest nyob rau hauv cov ntsiab lus ntawm vitamin C khoom - sauerkraut.

Peb tam sim no tig mus rau vitamins ntawm pab pawg neeg B. Nyob rau hauv tas li ntawd mus rau lub yav tas los hais los ntawm ib tug tsis muaj vitamins ntawm cov pab pawg neeg, kuj yuav tshwm sim Zayed fab ntawm lub qhov ncauj, pib qhuav thiab ntes ob daim di ncauj thiab ob lub qhov muag dej, tus neeg yuav chim siab, raug kev txom nyem los ntawm insomnia. Nrhiav txoj cai vitamins yuav ua tau, yog tias koj noj cov zaub mov xws li buckwheat, taum mog, mov, qe, khoom noj siv mis, lub plawv, lub siab, ceev. Dhau li ntawm tus tsim nyog vitamins, uas yog li ntawd tsim nyog rau tus txiv neej nyob rau hauv lub caij ntuj no, cov khoom muaj ib cov ntaub ntawv nqi ntawm ib tug protein kuj ua ib yam ntawm cov "tsev cov ntaub ntawv uas" rau lub hlwb nyob rau hauv peb lub cev. Online cov chaw muag tshuaj yuav yuav vitamin B complex nyob rau hauv ampoules, tsiav tshuaj los yog ntsiav tshuaj.

Yog hais tias koj pib pom tias koj lub qhov muag coj koj xav paub ntxiv thiab xav paub ntxiv, li ntawd, tsis muaj txaus vitamin A. Nyob rau hauv tas li ntawd mus rau lub view, nws tseem yog pab tau rau strengthening lub cev, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb thaum lub sij hawm txias rau lub caij, los txhim kho qhov zoo ntawm cov plaub hau thiab rau tes. Ntawm cov hoob kawm, ntau yog txwv nyob rau hauv lub caij ntuj no kom tsawg ntawm cov vitamin tshuaj uas muaj peev xwm yuav yuav nyob rau hauv pharmacies. Tab sis nyob rau hauv tshiab cov zaub mov, uas peb siv los Tshuag mus li txij thaum lub caij nplooj zeeg, cov vitamins kuj txaus tus naj npawb. Qhov chaw - carrots, ntses, mis nyuj, qe, zaub txhwb qaib, dill thiab sorrel. Lub tsev muag tshuaj tej zaum yuav nug Retinol acetate - qhov no yog qhov vitamin A.

Txhua yam mus tsis ncaj ncees lawm? Koj muaj peev xwm tsis mloog zoo rau dab tsi? Qhov no qhia ib tug tsis muaj vitamin E - tocopherol. Nws yog lub luag hauj lwm rau lub cev, nws yuav pab ntxiv dag zog rau mov ntawm oxygen mus rau lub cev lub hlwb, ua rau nws yooj yim dua mus rau tiv nrog siab puas siab puas ntsws kev nyuaj siab. Nyob rau hauv yuolshom nqi muaj nyob rau hauv zaub qhwv, zaub xas lav, spinach, nyuj siab, qe, ntshiv nqaij, zaub roj. Ntawm no yog cov zoo tshaj plaws coj vitamins nyob rau hauv lub caij ntuj no yuav tsum tau nyob rau hauv daim ntawv ntawm ib tug puas. Txawm li cas los, yog hais tias peb saib daim ntawv teev cov yuav tsum tau vitamins (namely nyob rau hauv tsiav tshuaj los yog ntsiav tshuaj), ces ib zaug koj to taub: rau pluas tshais, noj su thiab hmo yuav tau noj ib tug puv tes ntawm cov tshuaj. Nyob rau hauv cov ntaub ntawv no, tsuas yuav ib tug multivitamin haus 1 capsule txhua txhua hnub.

Tam sim no wb tham txog cov vitamins muaj nyob rau hauv as qhov ncauj qhov ntswg, cream, balms, uas yog tsim nyog rau peb cov tawv nqaij thiab cov plaub hau. Yuav ua li cas vitamins yog zoo tshaj plaws coj nyob rau hauv lub caij ntuj no nyob rau hauv thiaj li yuav mus tas li khaws cia Molostov peb cov tawv nqaij thiab cov plaub hau, thiab lawv tej kev zoo nkauj. Txawm muaj zoo, noj zaub mov yuav tsis tau tag nrho raws li cov plaub hau thiab tej tawv nqaij los ntawm lub sab hauv txoj cai npaum li cas ntawm cov vitamins. Thiab ces tuaj mus rau cov kev pab los ntawm ntau yam cream. Rag tsim nyog cov nyiaj yuav pab hloov qhov teeb meem no rau lub zoo dua. Favorites cosmetologists yog cream uas muaj cov vitamins A, E, C thiab Group B. Nyob rau hauv cov kev tiv thaiv ntawm cov laus yog lub luag hauj lwm vitamin A, ces nws yog ib feem ntawm lub hauv paus ntawm anti-aging kab. Muaj ib tug soothing nyhuv thiab yog muab kev koom tes nyob rau hauv cov ntaub so ntswg kho vitamin E. Zoo, cov undisputed thawj coj nyob rau hauv sib ntaus tawm tsam tsaus me ntsis nyob rau hauv lub ob lub qhov muag yog vitamin C, yeej txhawb tshiab xim ntawm koj lub ntsej muag. B vitamins yog lub luag hauj lwm rau lub restoration ntawm tseem ceeb heev cell zog. Kom hniav zoo nkauj khoom, muaj raws ntawm muaj cov vitamins muaj nyob rau hauv yuav luag tag nrho cov khw muag khoom noj thiab kiosks.

Thiab thaum kawg, tsib pab tau lub tswv yim uas yuav cia koj mus txhim kho lub zuag qhia tag nrho kev mob ntawm koj lub cev:

Ua ntej, khoom noj - muab ceev khoom noj khoom haus, tsis txhob rau lawv tus kheej nyob rau hauv lub noj ntawm sausages, yam tsiaj, smoked, ua los ntawm hmoov nplej;
Secondly, ib tug tsis tu ncua tsawg ntawm cov vitamin complexes, thiab noj tshuaj pab;
thirdly, ntau taug kev nyob rau hauv lub tshiab huab cua, kev koom tes nyob rau hauv cov kev ua si, saib hom, mus pw tsis pub tshaj 22 teev.
Plaub, muab tsis tau phem, tsis txhob haus luam yeeb, sim tsis txhob muab kev koom tes nyob rau hauv cawv;
Zoo, nyob rau hauv lub Tsib, muaj ib tug zoo mus ob peb vas, vim hais tias qhov no yog yeej muaj kev cog lus ntawm noj qab nyob zoo. Thiab dab tsi zoo dua rau noj vitamins nyob rau hauv lub caij ntuj no koj twb paub!