Yuav ua li cas thiab ntau npaum li cas rau haus dej haus thaum lub sij hawm cev xeeb tub folic acid? Folic acid thiab vitamin E thaum lub sij hawm cev xeeb tub

Rau cov poj niam, tos yug tus me nyuam ntawm ib tug me nyuam, qhov tseem ceeb tshaj plaws - noj kev saib xyuas ntawm koj tus mob. Qhov no muaj xws li ib tug ntau ntau yam. Chav no yog lub hauv paus. Qhov ntawd sib nrug los ntawm cov khoom zoo, peb yuav tsum tau, koj yuav kawm tau los ntawm qhov tsab xov xwm.

pab tau rau tag nrho cov

Muaj coob tus tau hnov ntawm folic acid. Nws yog ib qho tseem ceeb heev rau peb lub cev. Nws tau txais nyuam qhuav xwb (nyob rau hauv 1941) los ntawm spinach nplooj. Thiab nws twb xub tsim nyob rau hauv 1946.

Qhov no acid - ib tug tshaj plaws whimsical, tsis ruaj tsis khov. Hais txog ib nrab ntawm nws ploj lawm, yog ib tug ntev lub sij hawm nyob rau hauv lub ntiaj teb no kom cov khoom no. Thiab yog hais tias koj noj los yog kib zaub thiab tshuaj ntsuab, uas muaj folic acid, nws yuav raug rhuav tshem los ntawm 90%!

Txawm li cas los, vitamin B9 (folic acid ib tug thib ob lub npe) yeej xav tau ib tug txiv neej, txhua tus tshaj li nyob rau hauv lub cev, nws yog nws tus kheej tsis yog ua. Nyob rau hauv txhua rooj plaub, nws yog tsim nyob rau hauv xws li ib tug me me npaum li cas hais tias cov hnub yuav tsum tau muaj no cover tsis.

Yuav ua li cas yog lub luag hauj lwm ntawm folic acid? Cias qhia cov pej xeem muaj cai tsis muab kev koom tes, dua li mus daim ntawv teev qhov twg lub substance muab kev koom tes.

Yog li ntawd, nws tseem ceeb heev luag hauj lwm nyob rau hauv cov ntshav-sib sau ua nruab nrog cev thiab cov hnyuv, raws li zoo raws li nyob rau hauv lub siab. acid tiv thaiv system txig txhawb, thiab tsis tau txhawb transformation dab nyob rau hauv redox cim thiab ua rau ua tau hauj lwm ntshav (liab thiab dawb). Nco ntsoov folic acid yog muab kev koom tes nyob rau hauv protein biosynthesis, ib qho zoo heev cov nyhuv rau lub paj hlwb, nws ua hauj lwm, thiab li ntawm.

Thiab yog hais tias tus sis tshaj?

Tsis txhob yuav ras, vim hais tias peb lub cev - nws yog theej txoj cev thiab tshuaj pab kiag li lawm! Thiab thaum B9 lawv txaus (thiab nws yog yuav luag txhua leej txhua tus!), Ces pib nkees heev thiab insomnia, ntxhov siab vim thiab tsis qab los noj mov, teeb meem nrog ua pa thiab nco. Ntxiv apathy anemia, ntau yam mob plab thiab tsis kaj siab xeev siab, qhov ncauj tawm nyob rau hauv lub qhov ncauj thiab loj kev nyuaj siab. Muaj txawm tias ib tug qhov chaw thiab graying ntawm cov plaub hau thiab cov plaub hau tsis tau. Tsis hais dementia, thiab yug los tsis zoo nyob rau hauv cov me nyuam mos.

Ntawm no yog ib co ntawm cov teeb meem (thiab tej zaum kuj hlawv) tej zaum yuav tso peb me me tiaj daj tabletochki uas peb yuav tsum tau haus dej haus tsis tu ncua, tab sis tsis ua li ntawd, tog twg los ntawm ignorance los yog vim hais tias ntawm kev lam ua.

Tab sis qhov loj tshaj tsis muaj peev xwm ntawm folic acid tshwm sim nyob rau hauv cov poj niam uas coj hormonal tshuaj thiab quav cawv.

Los ntawm txoj kev, cov tshuaj yog muag tsis muaj ib tug tshuaj, thiab koj tsis liam nws. Nyob rau hauv txhua lub tsev muag tshuaj muaj folic acid. Tus nqi yuav surprise koj: los ntawm 27 mus 35 rubles (ib pob ntawm 1 mg, 50 daim, los ntawm ntau manufacturers).

Tseem ceeb rau tag nrho cov

Ntau ntev los no, B9 xav rau ib co yog vim li cas poj niam 'vitamin. Tab sis qhov tseeb scientific tshawb pom qhia hais tias nws twb tsis raug mob thiab muaj zog nrog txiv neej pw, tshwj xeeb tshaj yog thaum lawv xav mus ua txiv. Thiab xwb, rau tag nrho cov neeg laus yog tshuaj - zoo thiab yooj yim yuav tsum tau kev pab ntxiv dag zog rau lub cev.

Nyob rau hauv dab tsi lwm tus neeg mob yuav tsum tau ib qho tseem ceeb cov tshuaj? Folic acid nyob rau hauv cev xeeb tub yog qhov tseem ceeb. Yuav ua li cas yog nws siv? Nws kom qhov tseeb txoj kev loj hlob npaum li cas thiab cov kev tsim txoj kev loj hlob ntawm tus me nyuam. Qhov no tsis muaj yam khoom uas yuav tsis indispensable rau cell division ntawm hlwb, nrog rau cov ntshav. Tab sis qhov tseem ceeb tshaj plaws uas yeej yuav tsum tau folic acid thaum ntxov nyob rau hauv cev xeeb tub. Ntxiv mus, ntau cov kws txawj tawm tswv yim noj nws nyob rau lub sij hawm thaum koj npaj kom muaj ib tug me nyuam. Yog li ntawd hais tias nws yog zoo dua mus pib kom koj lub cev, vim hais tias nrog ib tug tsis muaj vitamin B9 yog ib tug ntau dua uas yuav muaj ib tug me nyuam hauv plab yog ib tug ntau yam ntawm yug tsis xws luag.

Muaj ntau ntawm lub thwmsim zaum tau qhia tias folic acid - ib tug khoom teeb meem uas tiv thaiv los ntawm kev txawv txav nyob rau hauv lub fetus thaum lub sij hawm txoj kev loj hlob ntawm lub paj hlwb raj, uas hem ntau pathologies, xws li prematurity thiab malnutrition. Thiab lub xeem - tsis yog hais tias lwm yam, raws li ib tug teeb meem (thiab mob) khoom noj khoom haus thiab tag nrho digestive system nyob rau hauv cov me nyuam yaus. Lawv qaug pib los tsim muaj zog tiv thaiv txo, ua txhaum ntau tseem ceeb heev functions ntawm lub cev ntawm cov hluas.

Yog li ntawd, nws yog tsim nyog los tiag kho koj cev xeeb tub! Thiab ces tus me nyuam yuav yug los muaj zog thiab noj qab nyob zoo.

Nws yog loj hlob nyob rau hauv lub vaj

Ntawm cov hoob kawm, vitamin B9 yuav siv tau, thiab tsis muaj mus rau lub tsev muag tshuaj, vim hais tias feem ntau nws yog zus nyob rau hauv peb lub vaj. Lawv yog cov nplua nuj nyob rau hauv tib lub spinach. Tsis txhob hnov qab txog lub noob, taum pauv, taum, asparagus, zaub qhwv thiab txawm txiv laum huab xeeb.

Feem ntau ntawm tag nrho cov, lawv yog tag nrho ntawm cov poov xab, daim siab, thiab ob tug tsiaj thiab cov noog. Zoo nyob rau hauv no hwm tshuaj ntsuab: basil, rosemary, zaub txhwb qaib thiab lwm yam txuj lom. Suav tag nrho cov ntawm nws nyob rau hauv koj noj cov zaub mov, yog hais tias tsis txhua hnub, tab sis tsawg kawg ib zaug ib lub lim tiam.

Txawm li cas los, muab nws tus kheej nrog qhov tsim nyog cai ntawm vitamin ib hnub twg, yuav tau cia nqus kilograms ntawm zaub. Thiab ib tug zoo nkauj penny nws tau tam sim no ya. Nyob rau hauv khw muag tshuaj, muaj yog ib txwm folic acid. Nws nqi yog tsawg tsawg, raws li hais saum toj no.

Nyob rau hauv tej lub teb chaws, los ntawm txoj kev, dhau ib tug kev cai lij choj nyob rau hauv yuav tsum tau folic acid fortification ntawm hmoov khoom thiab qhob cij.

Los ntawm cov thawj hnub

Tab sis, koj hais tias, yog hais tias muaj yog ib tug natural B9 nyob rau hauv cov khoom rau lawv tus kheej, vim li cas, thiab ntau npaum li cas rau haus dej haus thaum lub sij hawm cev xeeb tub folic acid cov chaw muag tshuaj? Qhov no yuav tsum tau ua vim hais tias ntawm lub vitamin puas thaum ua noj ua haus noj mov. Nyob rau hauv tas li ntawd, ib tug txheej ntawm cov khoom noj nplua nuj nyob rau hauv folic acid, tsis zoo li ntawd nyob rau hauv peb noj. Thiab koj yuav tsum muaj txawm superpolnotsennaya zaub mov, nws tseem tsis npog lub cev xav tau kev pab ntawm lub cev nyob rau hauv B9. Thiab cov nyob rau ntawm tshuaj ntawm tej yam ntuj tso keeb kwm yog me me thaum muab piv nrog rau cov tshuaj uas yog muag nyob rau hauv pharmacies.

Ntau haus tshuaj "Folic acid" thaum lub sij hawm cev xeeb tub. Teb txog nws - tsuas zoo. B9 yog ntshaw kom muab tej neej yav tom ntej niam rau kev tiv thaiv (mus txog 12 lub lim piam, inclusive). Thiab ib txhia neeg qhov kev tshwm sim ntawm kev ntsuam xyuas xeem thiab "poob siab" koob tshuaj. Feem ntau cov tseem ceeb tshaj, nws yog tsim nyog tias txhua yam koj ua yog qhia los ntawm nws tus kws kho mob, cov kws tshwj xeeb, thiab yog tsis paub, ib tug phooj ywg los yog txawm cov txheeb ze.

Yuav ua li cas yog lub koob?

Cov nqe lus nug ntawm yuav ua li cas npaum li cas rau haus dej haus folic acid thaum lub sij hawm cev xeeb tub, lub gynecologist txiav txim siab. Tam sim no muab cov hnub tus nqi rau cov poj niam uas yog yuav muaj ib tug me nyuam, thiab nws yog 0.4 mg. Tab sis muaj mob - thiab lawv muaj ntau - thaum lub koob tshuaj tej zaum yuav ua ntau dua. Piv txwv li, qhov no kev txhawj xeeb cov neeg mob, nyob rau hauv cov me nyuam uas pom ib co tsis xws luag nyob rau hauv txoj kev loj hlob. Tsis tas li ntawd, cov neeg uas twb noj lwm yam tshuaj, nws yog pom zoo kom ua rau kom cov tshuaj ntawm 4-5 mg (nrog txhua hnub kom tsawg). Ntxiv tshuaj no yog muab rau lub hauv paus ntawm txoj kev tshawb ntawm yuav ua li cas ib tug me nyuam yog tsim.

Nyob rau hauv lwm tus neeg mob nws yog pom zoo kom tau txais folic acid (1 mg) nyob rau hauv cev xeeb tub ntawm ib koob tshuaj 1 ntsiav tshuaj ib hnub twg. Tag nrho cov kev hloov nyob rau tib lub sij hawm qhia ib tug kws kho mob.

Tab sis nyob rau tib lub sij hawm raws li zaum tau pom, nyob rau hauv txhua rooj plaub ntawm overdose, B9 yuav tsis ua mob rau lub embryo nyob rau hauv nws txoj kev loj hlob.

siv nta

Yog li ntawd thaum yog nws zoo tshaj plaws los pib haus tshuaj "Folic acid" thaum lub sij hawm cev xeeb tub? Yuav ua li cas muaj ntau yam ntsiav tshuaj ib hnub twg? Cov poj niam uas yog yam hais txog cov kev kho mob ntawm cov me nyuam hauv plab, lawv yuav tsum tau noj ua ntej conception, nrog raws nraim lub caij thaum lawv xav muab yug. Cov koob tshuaj ib hnub twg - 0.4 mg. Thiab ces, thaum uas cev xeeb tub tshwm sim, tsis txhob noj ruaj.

Yog vim li cas tsuas yog nyob rau hauv thawj lub hint uas cev xeeb tub yuav tsum tau sai li sai tau mus rau lub tsev muag tshuaj? Vim hais tias koj yuav nco cov tshaj cum theem ntawm kev loj hlob nyob rau hauv lub embryo neural raj. Thiab nws xaus rau lub thib rau lub lim tiam.

Noj mov los yog tsis yog txhua txhua ntawm cov poob lawm ntawm cov vitamins uas tus kws kho mob ntseeg tau pom zoo kom txhua txhua tus poj niam txiav txim siab nws tus kheej. Nws yog ib, tom qab tag nrho cov, nws tus kheej ua lag ua luam. Tab sis, raws li peb paub, tsis yog txhua txhua poj niam mloog lus, tiam sis muaj ntau yog tsuas careless thiab las mees lub tswv yim. Lwm tus, txawm li cas los, ntseeg hais tias lub tswv yim ntawm tej cev xeeb tub nws yog ib qho tseem ceeb. Thiab cov kws kho mob, lawv hais tias, thiab nws yog tsim nyog tsuas yog hais tias lub ntsiav tshuaj los sau ntxiv.

Tab sis yuav tsis muab cov tiag tiag tseeb - nws txhais tau hais tias txhob txwm tshaj tawm ua mob tsis tau tsuas yog lawv tus kheej tus kheej, tab sis kuj rau yav tom ntej ntawm tus me nyuam. Thiab ces yuav quaj, tsis txhob mloog dab tsi twb hais tias los ntawm ib tug gynecologist.

Tom qab tag nrho, nws yog ib tug snap nrog tus thawj lub tswv yim uas koj - ib tug poj niam nyob rau hauv ib qho kev nthuav txoj hauj lwm, maj mus rau lub tsev kho mob. Thiab muaj twb qhia yuav ua li cas coj folic acid thaum lub sij hawm cev xeeb tub.

tocopherol

Yog hais tias tus poj niam kawm tau hais tias nws muaj ib tug me nyuam, nws yuav sau npe nrog ib tug kws kho mob. Thiab nws tam sim ntawd assigns nws lwm cov tshuaj. Rau folic acid thiab vitamin E thaum lub sij hawm cev xeeb tub - ob ntawm cov feem ntau tsim nyog yam.

Ib zaug ntxiv, ib co poj niam tsis xav ua raws li cov tswv yim pom zoo ntawm cov kws muaj txuj. Yog vim li cas? Lawv hais tias lawv xav tias zoo kawg thiab. Thiab yuav ua li cas thiaj li yog ua tau phem heev.

Feem ntau, tocopherol - lub thib ob lub npe rau vitamin E. Nyob rau hauv txhais lus Kili no txhais tau tias cov nram qab no: "tokos" - yug, thiab "Ferro" - ib tug tsim txom mus nqa. Nyob rau hauv lwm yam lus, cov tshuaj thiab txhawb kom cov heev conception thiab hnub, thiab txawm yug tus me nyuam ntawm ib tug me nyuam. Xws li yog nws triple lub hom phiaj nuj nqi heev.

Thov nco ntsoov: nws yog Attendance pab tau ob qho tib si rau niam thiab rau lawv cov me nyuam. Ob peb paub yuav ua li cas coj folic acid thaum lub sij hawm cev xeeb tub. Tseem yuav tsum tau thiab qhov no pab tau ntxiv. Tam sim no peb yuav tsum muaj pov thawj.

pom zoo

Peb qhia cov doubters ib daim ntawv teev cov zoo thaj chaw ntawm tocopherol. Nws tiv thaiv cov kev pheej hmoo ntawm nchuav menyuam, thiab qhov no nyob rau hauv thawj qhov chaw. Ces, nws yuav siv sij hawm ib tug txiav txim ib feem nyob rau hauv cov creation ntawm tus me nyuam ua tsis taus pa system. Nws yuav pab kom cov tsev me nyuam nyob rau hauv ib tug raws sijhawm mus paub tab, preserves cov yooj ntawm cov hlab ntsha, tiv thaiv cov ntshav txhaws tsim, txhawb kev ua hauj lwm ntawm cov tshuaj hormones, raws li zoo raws li muaj txhawb rau txoj kev loj hlob ntawm prolactin (uas tom qab yug tus me nyuam ntawm tus me nyuam "khoom siv" niam cov kua mis). Raws li koj tau pom, cov nqe lus nug yog tsis tsuas ntau npaum li cas rau haus dej haus thaum lub sij hawm cev xeeb tub folic acid.

Txawm tsis muaj cov kev hem thawj ntawm tocopherol yuav ceg tu-sauv nyob rau hauv cov poj niam, uas yog nyob rau hauv txoj hauj lwm. Tsis tas li ntawd, vitamin E feem xyuam rau qhov zoo ntawm nws daim tawv nqaij, plaub hau thiab rau tes, thiab nyob rau hauv lub sij hawm ntawm hnub thiab tus me nyuam, thiab tom qab tau me nyuam. Thaum kawg, cov tshuaj pib kho cov tib poj niam zes qe menyuam kawg thiab tshaj.

ib tug rho tawm

Tab sis yog vim li cas yog ib qho tseem ceeb no vitamin yog yeej ib txwm pom zoo nyob rau hauv thaum ntxov cev xeeb tub? Qhov ntawd yog interesting. Raws li nws muab tawm, nyob rau hauv kev phem ntawm lub zoo zoo, yuav tsis haus dej haus tocopherol ntev. Nws muaj ib tug xws li txuam nrog nyob rau hauv cov nqaij (rog). Nws thiaj li muaj los ib tug seem ntawm no yeeb tshuaj, uas ua rau yus mus rau ib tug heev undesirable nyhuv. Nqaij cov poj niam ua ntej tus me nyuam yog overly elastic, thiab nws tsis yog tsim nyog nyob rau hauv xws li ib tug tseem ceeb heev lub sij hawm ntawd.

Nag hmo muaj pov thawj hais tias nyob rau hnub tus neeg yuav tsum tau tsuas coj 20 mg ntawm tocopherol. Tab sis lub cev xeeb tub - ib tug tshwj xeeb cov ntaub ntawv! Ntawm no, ntau npaum ntawm vitamin nyob: tus txheej xwm ntawm lub Trust gynecologist, cov kev tshwm sim tsis ntev los no kev ntsuam xyuas. Yog ib qho tseem ceeb txawm siab thiab qhov hnyav ntawm lub cev xeeb tub poj niam. Uas yog feem ntau muab qhov no vitamin 200-400 mg ib hnub twg.

Rosehip thiab bran

Lwm tus poj niam nyob rau hauv lub xeev yuav tsum xav txog cov nram qab no: raws li ib tug kws kho mob nws tau tsa tocopherol - nyob ib leeg los yog ua ke nrog rau lwm cov ib txoj lw ntsiab.

Thiab cov ib yam dab tsi npaj txhij txog - vitamin E haus tsis tas! Ib txhia, ntawm chav kawm, tej lub sijhawm thiab nyob rau hauv sib piv rau tib lub folic acid. Nws yog ua tau kom tau txais thiab cia li nyob rau lub rooj noj mov. Feem ntau noj qe, tsis txhob hnov qab lub noob. Tsis txhob tsis kam broth lub duav. Ua koj tus kheej buckwheat thiab oatmeal. Nws kuj tseem muaj ib tug ntau ntawm cov tocopherol yog nyob rau hauv lub bran thiab hom qoob mog kab.

Tau tsim nyog. Nco ntsoov nug ntau npaum li cas rau haus dej haus thaum lub sij hawm cev xeeb tub folic acid thiab ntau npaum li cas raws nraim koj xav tau tocopherol. Tsis txhob tsum tsis noj kev saib xyuas ntawm lawv tus kheej thiab lub me nyuam hauv plab. Qhov no yuav tso cai rau koj kom muaj ib tug zoo kawg nkaus cov me nyuam thiab muaj kev tseeb kev zoo siab ntawm cov niam.