Yuav ua li cas mus ua noj buckwheat - tej yam yooj yim lub tswv yim thiab tricks

Buckwheat - paub rau tag nrho cov los ntawm thaum yau tais, uas muaj peev xwm rightly hu ua "tus huab tais ntawm cereals", vim hais tias nws yog heev six thiab noj. Tab sis txhua leej txhua tus paub yuav ua li cas ua noj buckwheat? Feem ntau cov neeg xav hais tias nws yog heev yooj yooj yim thiab yuav tsum tau tsis muaj tshwj xeeb kev rau siab. Thiab nws yeej muaj tseeb, buckwheat ua noj ua haus yooj yim, tab sis nyob rau hauv thiaj li yuav ua rau nws tau tshaj cua thiab noj qab nyob zoo, koj yuav tsum paub tej yam cov kev cai. Thiab ces no tais yog rightly ua ib qho ntawm feem nkawv ntawm tag nrho cov neeg hauv tsev neeg.

Yog li ntawd, yuav ua li cas ua noj buckwheat? Nws yog tsim nyog los raws nraim raws li cov kev faib ua feem ntawm cereals thiab dej, uas yuav tsum tau 1 mus rau 2 (ib feem buckwheat rau hauv ob qhov chaw ntawm dej). Grits yuav tsum xub xaiv, vim hais tias nws feem ntau ces yuav tsum impurities, thiab ces kom huv si rinsed nrog dej txias. Yias yuav tsum nruj nreem npog, vim hais tias cov porridge yog siav los ntawm lub zog tsim hauv. Feem ntau, thaum nug yuav ua li cas ua noj buckwheat, nws yuav tsum tau muab sau tseg hais tias ib co ntawm cov housewives nyob rau hauv qhov kev npaj ntawm do buckwheat, qhib lub hau thiab ntxiv cov dej - nws yog ib tug yuam kev uas ua rau yus ib tug tsis palatability! Koj muaj peev xwm noj cov buckwheat nyob rau hauv dej los yog mis nyuj. Feem ntau cov feem ntau, ib qho kev xaiv rau cov mis nyuj siav rau cov me nyuam, txawm hais tias cov mis nyuj porridge kev hlub thiab ntau cov neeg laus. Txawm li cas los, nws yog ntseeg hais tias khaws cia cov as-ham, lub zoo ua noj porridge nyob rau hauv dej.

Tag nrho cov buckwheat yuav tsum tau ua rau txog 15-20 feeb, kom txog thaum tiav evaporation ntawm cov dej. Thiab rhaub dej nyob rau hauv thawj ob peb feeb ntawm qhov hluav taws kub yuav tsum muaj zog, ces nws yuav tsum tau screwed thiab ua noj porridge tau simmered. Koj yuav tsum tsis txhob sib zog heev lub porridge ntawm lub qhov cub - nyob rau hauv cov ntaub ntawv no, nws yog, thawj, nws loses as-ham thiab vitamins, thiab tib ob, nws yog nyob deb tsawg cua. Cov lug nyob saib hais tias lub buckwheat ua noj ua haus yuav siv sij hawm ib tug ntev lub sij hawm, yuam, vim hais tias cov hauv paus hniav nws tawm ntawm ib lub sij hawm thaum no tais yog npaj tsis tau rau ib tug niaj hnub qhov cub (gas los yog hluav taws xob), thiab nyob rau hauv Lavxias teb sab cub tawg, yog li cov ua noj ua haus cov txheej txheem yog ntev npaum li cas .

Tom qab lub porridge yog siav, koj yuav tau zoo stewed muab nws nyob rau hauv ib tug sov so qhov chaw (piv txwv li, nyob rau hauv lub npog). Nyob rau hauv cov ntaub ntawv no, ib tug me ntsis ntau porridge "siav", tsis overheating ntawm lub phaj, thiab nyob rau hauv tas li ntawd nws yuav ua tau kom lub kub ua ntej noj. Interestingly, buckwheat yuav ua tau ib daim tais (los yog ib tug sab zaub mov) thiab ua hauj lwm raws li ib lub hauv paus rau qhov kev npaj ntawm ntau kawm ua noj delicacy, piv txwv li, meatballs nrog buckwheat thiab zaub. Nyob rau hauv cov tais diav yog heev zoo siv ntawm lub mess uas tau sawv rau ib tug ob peb hnub nyob rau hauv lub tub yees. Nws yog lub npe hu hais tias buckwheat yog heev pab tau rau cov neeg uas xav mus tsa lub theem ntawm hemoglobin nyob rau hauv lub cev. Txawm li cas los, ob peb yeej paub hais tias rau cov hom phiaj zoo npaum li cas suited freshly siav noj mov. Los ntawm txoj kev, cov mis nyuj, uas feem ntau siv no mess, yeej txhawb lub haum cov as-ham los ntawm buckwheat, li ntawd, freshly cereal nrog mis nyuj - ib qho zoo heev kev xaiv rau cov me nyuam thiab cov neeg laus. Nyob rau tib lub sij hawm, raws li tau hais tias, nws yog zoo dua chiv mus ua noj buckwheat dej thiab mis nyuj haus ntxiv rau nws ua ntej yuav noj.

Tham txog yuav ua li cas kom zoo zoo ua noj buckwheat, tsis hais lub lauj kaub rau ua noj ua haus. Nws yog qhov zoo tshaj plaws mus ua noj porridge haum hlau yias (tsis enameled!) Nrog ib tug tuab, convex hauv qab thiab ib cov seem txeej-haum hau. Tej cov tais diav rau ua noj ua haus txhawb rau lub fact tias cov porridge tusyees rhaub thiab swell.

Rau hnub tim, buckwheat feem ntau ntaus nqi raws li ib tug sab zaub mov mus rau cov nqaij (thiab tej zaum kuj ntses) tais diav. Txawm li cas los, ib tug zoo-paub cov kws ntawv thiab kws ua zaub mov Vladimir Pohlebkin nyob rau hauv nws phau ntawv "Secrets ntawm zoo ua noj ua haus" no yaum kom tag nrho cov tiaj tus mus thoob perceive nws raws li ib tug sab zaub mov (nyob rau hauv nws lub tswv yim, haum rau garnishing xam lav, tab sis tsis oatmeal) thiab pib siv raws li ib tug nyias muaj nyias ib lub tais. Tab sis qhov no yuav tsum tau refuelling. Qhov ntawd yuav pab li hnav khaub ncaws? Butter, finely tws qe (pre hardboiled), qhuav nceb thiab dos. Txawm tias muaj tseeb hais tias qhov kev xaiv no yog heev txawv txawv, qhov tshwm sim yog ib tug heev six thiab txawv txawv (yuav ua li cas kom tsim nyog lo lus "txawv txawv" rau buckwheat) noj mov, yog li twv yuav raug hu muaj nqis ib sim!