Yuav ua li cas kuv yuav tau zoo dua?

Rau hnub tim, qhov teeb meem ntawm tawm tsam tiv thaiv tshaj luj yog ib qho ntawm feem pressing thiab debated yam. Tu siab, rau kev ncaj ncees nrog txiv neej pw, uas xav, on qhov tsis tooj, txais tau ib ob peb ntawm ntxiv kilos, rau hauv xov xwm tsuas tsis nco qab. Nyob rau hauv no tsab xov xwm peb yuav sim muab cov lus teb rau peb nthuav thiab tsis muaj tsawg exciting niaj hnub poj niam, rau lo lus nug: "Yuav ua li cas yuav koj tau zoo", "yuav ua li cas los hu rau yuav tsum tau tus xov tooj ntawm kilograms" thiab "yuav ua li cas kom tsis muaj roj npaum cas thiab tus nqi ntawm cov nqaij loj rau feem ntau yam tsawg kawg nkaus lub sij hawm ".

Yog li ntawd yuav ua li cas koj yuav rov qab? Ua ntej teb lo lus nug no, peb yuav tsum ua ib qho tseem ceeb cov lus ceeb toom. Feem ntau, ntev li thinness tej zaum yuav qhia loj noj qab haus huv tej teeb meem, yog li yuav pib yog mus tham ib tug kws kho mob thiab mus ua ib lub teeb ntawm tsim nyog kev tshawb fawb. Tsuas yog tom qab koj paub tseeb tias lub xeev koj lub cev yog nyob rau hauv kev txiav txim, koj muaj peev xwm pib siv cov ntsws thiab uncomplicated tswv yim.

Tam sim ntawd tsim nyog los paub seb puas muaj ib txoj kev uas yuav sai sai rov qab. Tsis yog, xws li ib tug txoj kev tsis muaj nyob. Yog hais tias koj xav mus ua tus tswv ntawm qhov zoo nkauj voj voog, tsis muaj roj folds, nws yog tsim nyog ua ntej mus ua siab ntev thiab ua raws li cov lus qhia.

Thiab thaum kawg, yog mob siab rau tus txheej txheem ntawm txoj cai teem tshiab kilos thiab muab ib lo lus teb rau lo lus nug li cas nws yog ua tau yuav rov qab tsis raug mob rau kev kho mob thiab daim duab.

Hudyshki Muaj coob tus neeg ua yuam kev xav hais tias kev siv ntawm ib tug lossis loj tus naj npawb ntawm yob, sandwiches, ncuav yuav coj lawv mus rau lub hom phiaj. Undoubtedly, tom qab ib tug ob peb lub lis piam lub txiaj ntsim yog cuab kev, tab sis tsis yog muaj leej twg yuav nyiam sagging daim tawv nqaij, thiab ho kom cov pw khwb rwg. Paub muffin - qhov no tsis yog cov ZOO TSHAJ PLAWS feem ntawm cov txhua hnub khoom noj. Nyob rau hauv xws li ib tug cov ntaub ntawv raws li ib qho kev nce nyob rau hauv lub cev hnyav ntawm cov thawj pab ua cov nqaijrog, thiab nws yog ntshaw tias lawv ntawm cov tsiaj keeb kwm. Lawv loj tshaj kom muaj nuj nqis yog muaj nyob rau hauv tsev cheese, ntses, nqaij qaib.

Nws yog preferable los sib pauv ntawm cov khoom thiab Nkij los txuam rau lawv nrog txiv hmab txiv ntoo. Nyob rau hauv tas li ntawd, peb yuav tsum tsis txhob hnov qab txog lwm feem ntawm kev vam meej: ib gradual nce nyob rau hauv caloric kom tsawg. Tsis txhob cia li "khoom" koj lub plab nrog tag nrho cov xaiv ntawm goodies, thiab ces tag nrho cov hnub mus xav tias seeb lawm ntawm heaviness nyob rau hauv lub plab. Nws yog zoo dua mus rau faib lub khoom rau hauv ob peb lub sij hawm thiab siv lawv nyob rau hauv tib lub sij hawm. Yog li, poj niam, koj paub yuav ua li cas yuav rov qab tau nyob rau hauv ib tug noj qab nyob zoo.

Kuj muaj ob peb tseem ceeb tshaj yog qhov tseeb ib theem zuj zus ntawm lub noj mov. Noj tshais yuav tsum high-qib thiab high-calorie. Cheese, butter, mis nyuj, porridge hom yog zoo rau thaum sawv ntxov no qhov cuab lub zog. Cov zaub mov, yuav muaj me kev hloov: thawj ntawm tag nrho cov nws yog ntshaw kom noj high-calorie ntsiab tais, thiab ces mus rau ib tug kua zaub los yog cov zaub xam lav. Indulge nyob rau hauv khoom qab zib, tab sis dua peb nco ntsoov, tsis txhob sib zog heev nrog lub qab zib. Thiab, ntawm chav kawm, noj hmo! Nyob rau hauv tsis muaj cov ntaub ntawv tsis tsis kam koj tus kheej lub Library ntawm yav tsaus ntuj noj mov, lub sij hawm noj rau cov uas yog pom tias yuav tsum muaj ob tug teev ua ntej yuav mus pw.

Thaum lub sij hawm hnub, tsis txhob hnov qab txog lub me me khoom noj txom ncauj, thaum lub sij hawm uas yuav tsum tsis txhob muab nyiam rau tej daim los yog kub dev, thiab mixtures ntawm qhuav txiv hmab txiv ntoo los yog txiv tsawb. Nyob rau hauv tas li ntawd, ib tug zoo cwj pwm yog mus rau hauv lub hnub tau ntawm loj qhov ntau ntawm cov dej.

Kuv xav muab ib lub xeem thiab tseem ceeb heev piece ntawm tswv yim: typesetting ntxiv kilogram yuav tsum kom ze lub koom haum nrog ce. Ntau yam uas koj yuav tsum tau xav tsis thoob thiab xav li cas koj yuav tau txais zoo, lossi ua si cov kev ua si? Cov lus teb yog yooj yim. Tsis muaj ib tug yog yuam kom koj mus koom nyob rau hauv ib tug seev cev aerobics los yog mus rau tawm hws rau ib tug cos, ib tug subscription rau lub pas dej los yog tus ib txwm ib nrab-teev taug kev yuav ua tau ib tug zoo heev qhuas mus rau lub muaj kuab tswvyim ntawm qhov ceeb thawj qhov nce.

Nco ntsoov: nyob rau hauv tus txiv neej, txhua yam yuav tsum nyob rau hauv kev sib raug zoo!