Yuav ua li cas kom tsis txhob rau koj tus kheej cheat: puas siab puas ntsws tswv yim

Wb tham txog yuav ua li cas kom tsis txhob rau lawv tus kheej khib lav tau. Qhov no yog ib qho ntawm feem ntau thiab nyiam poj niam hom "kev ua si nawv". Yuav luag tag nrho cov ntawm cov ncaj ncees txiv neej pw, rau ib co raws li lawv muaj no amazing txuj ci.

Li cas "tsis ncaj"?

Xav txog yuav ua li cas kom tsis txhob mus poob nws tus kheej nyob rau hauv kev phem kev xav, cov poj niam feem ntau tswj kev ib tug nkag siab ntawm kev ntxhov siab vim nyob ib ncig ntawm cov neeg. Qhwv - qhov no yog qhov assumption tias cov neeg nyob rau hauv lub ntsiab lus, hais txog tej uas me ntsis cov lus qhia los yog tsis muaj tag nrho cov. Nws yog amazing li cas ib tug poj niam tiag tiag ntseeg tias nyob rau hauv xws u, yaam puab paub thiab muaj ib co kev xav. Feem ntau nyob rau hauv lub hauv paus ntawm lawv cov neeg mus ua lawv lub neej, hloov lub ntiaj teb no.

nta qhwv

Nyob rau hauv ib tes, nws yog kev lom zem thiab nthuav. Tab sis tso tseg fantasy muaj ib tug tsis zoo connotation. Tu siab, ob peb cov neeg invents ib tug zoo, tab sis vim muaj teeb meem nrog lub psyche, tawm kab mob.

Lub hlwb zog nyob rau hauv xws li ib tug txoj kev uas cov tsis muaj los yog tsis tuaj kawm ntawv ntawm cov ntaub ntawv nyob rau hauv ib tug cov ntaub ntawv, nws dorisovyvaet thiab sau lawv tus kheej daim duab ntawm lub teeb meem no.

Ib tug zoo xws li cov phenomenon tshwm sim instinctively. Ib tug neeg pom tau tias muaj kev nyab xeeb tsuas yog thaum nws to taub, pom, paub ib daim duab ntawm dab tsi tshwm sim nyob rau hauv feem ntau. Txwv tsis pub, nws yog tseem ceeb heev rau kawm tiav. Ntawm no nws yog nyob rau hauv daim ntawv ntawm cov negativity. Constructing ntxiv cov duab loj loj, tus neeg cua nws tus kheej thaum muaj kev nyuaj siab, lub cev sab sab. Nyob rau hauv qhov tseeb, muaj yog tsis muaj yog vim li cas rau sib sib zog nqus siab ntsws txoj kev xav thiab kev ntxhov siab.

Yog vim li cas dorisovki teeb meem no nyob rau hauv ib tug tsis zoo lub teeb

Muaj coob tus neeg xav txog yuav ua li cas kom tsis txhob xav txog qhov phem thiab tsis ncaj rau lawv tus kheej. Dorisovki teeb meem no yog piav los ntawm tej yam tsis zoo feature ntawm tus tib neeg psyche. Reprises qhov teeb meem mus rau ib tug tag nrho cov kev txiav txim zoo ntawm kev ruaj ntseg, cov neeg xav hais tias cov teeb meem no yog nyob rau hauv nws kev.

piv txwv ntawm qhwv

Muaj ntau leej niam uas tau xa lawv cov me nyuam mus rau tus thawj chav kawm ntawv, lub caij nplooj zeeg mus rau hauv ib lub xeev ntawm kev nyuaj siab. Nws tseem xav hais tias lawv tus me nyuam tau hais, qaug thiab insulted. Yuav ua li cas tiaj tus mus thoob poob lawv tus kheej tshaj tsis muaj dab tsi? Yog hais tias daim ntawv cog lus hu rau ib tug tej lub sij hawm, koj yuav tau txais tshem ntawm lub xeev ntawm kev txhawj xeeb tos.

Cawv ntawm puas siab puas ntsws mechanisms nyob rau lub xeev kev ntxhov siab vim

Nyob rau hauv tas li ntawd mus rau lub kev cai lij choj ntawm kev xaav ntawm cov niaj hnub ntiaj teb no, rau ib tug neeg twg cuam tshuam los ntawm nws tus kheej puas siab puas ntsws mechanisms. Yog hais tias ib tug neeg muaj tsis muaj kev cog qoob loo, nws yog sensitive thuam, yooj yim ua txhaum, ces nws yuav tsis ncaj rau koj tus kheej ib puas feem pua. Self-frightening cov tub txawg hu rau kev puas tsuaj ntawm puas siab puas ntsws noj qab haus huv. Cov neeg nyob ib tug nyuaj lub sij hawm vim lub xub ntiag ntawm qhov kev nyuaj siab nyob rau hauv tag nrho cov cheeb tsam ntawm kev lub neej thiab kev ua si.

Yuav ua li cas tsis txhob koj tus kheej cranking, tau tshem ntawm kev ntshai? Xav txog cov tswv yim uas muab los ntawm psychologists tau tshem ntawm txoj kev nyuaj siab hauv lub xeev.

Ntsis 1: Nws yog tsim nyog los tsa nws tus kheej-kheej

Ceev faj ua hauj lwm los txhim kho lawv tus kheej self-ntsuam xyuas yuav pab tau tshem ntawm winding. Yog hais tias ib tug neeg yog txaus siab nrog nws tus kheej, nws to taub nws cov tseem ceeb rau lwm tus neeg thiab lawv tus kheej, nyob rau hauv cov ntaub ntawv no, nws ua rau tsis muaj kev nkag siab rau fuss, kom tas lub tsev tsis zoo sau ntawv uas twb muaj lawm tiag. Nws ua rau tsis muaj kev nkag siab rau kev txhawj tsis tas. Nws daws tag nrho cov teeb meem raws li lawv tshwm sim, tsis wasting lub sij hawm on speculation. Puas tabkaum ib tug neeg uas tsis muaj self-esteem, yuav siv yaam puab paub txog uas tsis yog-existent teeb meem. Ua ntej yuav mus pw tsaug zog koj yuav tsum nco ntsoov 3 yam nco hnub. Cam tshaj yuav ua li cas kom tsis txhob kuv tus kheej tsis ncaj? Nug koj tus kheej cov nqe lus nug ntawm yuav ua li cas tam sim no qhov teeb meem no (cov neeg) hloov koj lub neej. Qhov no qoj ib ce yuav tsum tsis txhob tog mus rau theem ntawm cov commonplace tsis zoo self-esteem, nws yog tsim nyog los soj ntsuam qhov teeb meem no raws li ib tug qhov nqi ntawm cov kev. Nws yuav pab koj to taub yuav ua li cas kom tsis txhob rau lawv tus kheej rau poob thiab nyiaj tso ncaj koj lub neej nyob rau hauv ib tug zoo kev taw qhia.

Ntsis 2. nce self-cog qoob loo

Koj yuav tsum tau mus sim tshuaj txog lawv cov kev txawj ntse tshaj yav dhau los ob xyoos. Siv ib daim ntawv ntawm daim ntawv, sau ntawv rau nws cov txheej xwm uas tau tshwm sim rau koj thaum lub sij hawm lub sij hawm no. Sim lossi replenish daim ntawv teev cov achievements rau muaj kev ruaj siab rau lawv tus kheej, kom koj to taub lawv uniqueness, originality.

Ntsis 3. delimit kev muaj tiag thiab fantasy

Sim kom paub tseeb yuav ua li cas kom tsis txhob kuv tus kheej tsis ncaj rau txhua lub sijhawm? Psychologists qhia txhua txhua lub sij hawm tshwm sim ntawm stressful lub sijhawm xav txog yuav ua li cas mus kho nws nrog kev pab los ntawm tiag tiag cov cuab tam, tsis speculation.

Tswv yim 4. Tshem tawm tej yam tsis zoo

Pab kev nyuaj siab los ntawm ib ce muaj zog, qw ib suab nrov, zaum-ups thiab thawb-ups. Qhov no tso cai rau koj mus muab pov tag nrho cov negativity.

Tswv yim 5. ua haujlwm ua kom pom tseeb

Koj tsis paub yuav ua li cas kom tsis txhob kuv tus kheej tsis ncaj? Kev puas siab ntsws lub tswv yim: hloov lub kom pom tseeb, mloog zoo rau hauv ib yam dab tsi lwm tus. Ib zaug nyob rau hauv lub xeev samonakruchivaniya, koj yuav tsum tam sim ntawd tig nws xim rau lwm yam kev ua ub no. Piv txwv li, mus kawm ntawv rau hauv lub encyclopedia biology los yog Science News for KIDS, saib kev nthuav yeeb yam kev txawj ntse kawm. Nyeem thiab saib zoo zoo kom rov qab qhia dua nyeem thiab tau pom, kom paub nws. Cov neeg tsis muaj ib txwm tau puas yuav to taub lub neej yav tom ntej. Ib txhia yog nws zoo nkauj, inviting, tag nrho ntawm qab ntxiag rooj sib tham thiab surprises. Rau ib tug neeg los txheej xwm kis tau ib tug tsis zoo connotation, es tsis txhob tau txais kev kaj siab tawm ntawm lub neej lawv tab tom nrhiav rau ib tug txoj kev khib lav koj tus kheej.

qhia

Thiab yuav ua li cas kom tsis txhob cranking rau koj tus kheej nyob rau hauv ib tug kev sib raug zoo? Peb qhia ib tug algorithm kom tshem tau ntawm qhov teeb meem no:

1. Nce kev ntxhov siab vim yog kis tau los ntawm cov niam txiv uas yog accustomed mus rau yog vim li cas yuav txhawj txog cov me nyuam. Cov niam thiab txiv txwv tsis pub mus da dej me nyuam rau kev ntshai hais tias lawv yuav poob dej tuag, forbade me nyuam mus tsis muaj ib tug hau, scaring lawv daim npluag paj hlwb. Cov tub hluas loj hlob li, tab sis lub ntiaj teb no lawv sawv cev rau ib qho chaw uas yog lawm ua tus sau nrog rau ntau yam kev piam sij. Deal nrog nce kev ntxhov siab vim yog tsis tsuas tau, tab sis tsim nyog. Nyob rau hauv tas li ntawd mus rau lub tsis zoo xav, nws yog ib qho tseem ceeb yuav tau xav zoo scenario. Nyob rau hauv cov ntaub ntawv no, lub lem ntawm cov teeb meem yuav tsum tau nres thiab, es tsis txhob ntawm escalating qhov teeb meem no yuav tsim ib tug cwj pwm zoo ntawm lub surrounding kev muaj tiag.
2. Yog hais tias koj muaj lub sij hawm ua ib yam dab tsi nyob rau hauv kev txiav txim hais qhov teeb meem no, nco ntsoov siv nws. Piv txwv li, yog hais tias tus txiv ua ib tug kev cog lus yuav noj hmo, tab sis nws yog lig, nws implies hais tias nws muaj ib tug hluas nkauj. Koj yuav tsum tau ib tug txiv neej nyob rau hauv xov tooj, hais dab tsi yog qhov ua rau ntawm nws ncua sij hawm. Yog hais tias lub xov tooj yog tsis tau teb, ces koj yuav tau hu lug txhawb cov miv los yog buddies, tsis txhob txhawj.
3. Sim los cuam tshuam koj tus kheej. Yog hais tias koj muaj rau ib co tseem ceeb tshwm sim nyob rau hauv koj lub neej, xav txog tag nrho cov kev xaiv. Tig rau cov neeg uas ua nquag music, koom nyob rau hauv tu lub chav tsev, ua si nrog cov tsiaj, poreshat learn nyob rau hauv physics.
4. Kawm kom xav. Yog hais tias koj xav tias koj rhuav tshem cov kev ntxhov siab vim, zaum xis, tig mus rau koj tus kheej mus qab ntxiag suab paj nruag. Tsis txhob saib ib tug taw tes, khiav tawm ntawm kuv lub taub hau tag nrho cov xav phem. Ua tib zoo tsis tau tsuas yog nyob rau lub tsev tab sis kuj nyob rau hauv lub chaw ua hauj lwm.

Cov neeg siv yuav txhawj xeeb thiab ntshai tsis muaj dab tsi, xav txog yav dhau los teeb meem. Yog hais tias koj xav txog koj tus kheej ntawm cov alarming cov nuj nqis, kawm nyob rau hauv kev sib haum xeeb, tsis txhob dag koj tus kheej rau tej trifle. Qhov kev nyuaj siab, nro ua rau poob ntawm lub cev ntawm ib tug loj npaum li cas ntawm lub zog, li no yuav ua tau rau ib tug ntau yam ntawm cov kab mob. Psychologists hais txog cov kev materiality ntawm kev xav. Yog hais tias koj yeej ib txwm tos rau cov teeb meem, lawv yuav tuaj tam sim ntawd. Teem koj tus kheej zoo rau cov neeg nyob ib ncig ntawm koj yuav nyiam rau koj tus kheej xwb zoo kawg, tau tshem ntawm cov teeb meem thiab failures. Sai li sai tau raws li tus tom ntej yoj ntawm kev nyuaj siab sim muaj hwj chim dhau koj, saib qhov teeb meem no los ntawm ib tug txawv foundations. Sim nrhiav qhov tseeb ua kom muaj tus tsis ua hauj lwm, nrhiav txoj hau kev los daws nws.

xaus

Yog hais tias ib tug poj niam rau ib tug thaum yog tag nrho cov nyob ib leeg nyob rau hauv nws lub taub hau scrolled ntau yam kev xav. Poj niam fantasy txig paub rau tag nrho cov. Hluas nkauj feem ntau ua yoov los ntawm no ntxhw twirling ib txwm trifle li hais tias nws ces tsis muaj nyiaj yuav to taub txawm kev psychologists. Yuav kom tsis txhob txhawj txog ib yam dabtsi, tsis txhob tsim txom koj tus kheej ruaj suspicions, koj yuav tsum xub to taub qhov teeb meem. Poj niam u yuav tau yaj tej kev muaj zog ntawm lub nqaws. Feem ntau ntawm cov khub niam txiv phua li precisely vim hais tias ntawm lub winding poj niam banal ncua nws tus txiv thaum ua hauj lwm. Kom tsis txhob muaj teeb meem, tsuas yog cov tsev neeg, cov kev sib yuav, nws yog ib qho tseem ceeb kom paub mloog koj tus txij nkawm, tso siab rau nws.