Yuav ua li cas kom poob ceeb thawj nyob rau hauv 2 hnub? teb

Txhua tus poj niam nyob rau hauv lub ntiaj teb no xav kom zoo nkauj thiab slender, tab sis yog dab tsi yog tias koj tau sim txhua txhua kev noj haus thiab koj yeej tsis pab? Yuav ua li cas yog tias koj muaj ib tug sib ntaus rau Spain nyob rau hauv ib tug ob peb hnub thiab koj tseem tsis tau muaj kev tswj kom coj nws lub cev nyob rau hauv kev txiav txim? Muaj yog ib qho kev daws!

Yog hais tias koj tsis tau paub yuav ua li cas kom poob ceeb thawj nyob rau hauv 2 hnub, tsis txhob txhawj. Muaj ntau ntau txoj kev poob ceeb thawj rau tej lub sij hawm. Yog vim li cas ob? Nyob rau hauv thawj hnub uas koj npaj rau koj lub cev rau hlawv calorie ntau ntau, thiab lub thib ob - koj hlawv lawv.

Thaum lub sij hawm drastic slimming lub cev thim rau nws tseg rog thiab muaj peev xwm, yog li ntawd koj yuav tau txais mob los yog poob nco qab los ntawm overload, yog li xav txog nws ua ntej ua ib tug txiav txim siab.

Lwm zoo American noj haus Pol Bregg sau txog lub zoo kawg possibilities ntawm starvation, yuav ua li cas cov neeg nyob rau hauv ib qho zoo kawg txoj kev hloov thiab kho ntawm ntau yam kab mob. Sab los tau yoo mov poob phaus. Yog li ntawd yog dab tsi no txoj kev? Koj yuav tsum rau 2 hnub rau haus xwb ntshiab distilled dej, tsis nco qab txog txhua tsav txhua yam. Nyob rau hnub koj yuav tsum tau haus 2-3 litres ntawm ntshiab distilled dej raws li zoo raws li mus koom nyob rau hauv lub cev ua si, tsuas yog txoj kev koj yuav tau tiag tiag kawm tau li cas kom poob ceeb thawj nyob rau hauv 2 hnub.

Kiv taub hau los yog tsis muaj zog tshwm sim tsuas yog tom qab 3-4 hnub tom qab qhov pib ntawm starvation, ces koj yuav tau ob hnub mus ua hauj lwm tawm. Yuav ua li cas nws yog kev ua si nawv ua - nws yog nyob ntawm koj lub peev xwm, qhov zoo tshaj plaws kev xaiv - nws yog, ntawm chav kawm, ua luam dej. Xws li ib tug khoom noj rau 2 hnub yuav coj koj ib tug ntau ntawm cov txaav, tab sis tseem tshwm sim yuav tsum tau.

Sawv nyob rau hauv thaum sawv ntxov, haus dej, ciali mus, thiab koj yuav mus rau lub pas dej nyob rau ob zaug. Tsis nco qab lub backstroke! Koj tau tuaj mus rau lub pas dej ua ke yog tsis mus so, tab sis mus ua hauj lwm nyob rau hauv koj lub cev. Koj txoj kev npaj rau ib tug kev sib kho - nws yog tsawg kawg yog 400-600 meters, thiab tsis tas yuav mus rau sab nraum qab thiab maj mam nkag. Kroll - tus ceev tshaj thiab feem ntau npaum ua luam dej style los txhim kho cov nuj nqis, nws yuav kiag li tag nrho cov leeg nyob rau hauv koj lub cev, thiab lawv ua hauj lwm nyob rau hauv ib tug heev intensive hom. Pas ua luam lub nkag, koj qhia koj ob txhais ceg, ua rau sab nraum qab ncaj thiab tus, thiab lub plab mog yuav tiaj tus.

Tab sis yog hais tias koj ua luam dej koj tsis paub? Koj tso zis - khiav. Tom qab tag nrho, yuav ua li cas kom poob ceeb thawj nyob rau hauv 2 hnub los ntawm 5 kg, yog tias koj tsis ua ib qho kev rau siab? Ntawm no koj yuav tsis muaj excuses, raws li nyob rau hauv tej gym treadmills yog nyob txawv speeds. Koj yuav tsum khiav ib tug ntau, tsis tsawg tshaj 4 kilometers, tab sis nws yog tsim nyog nws. Koj tsis tas yuav khiav ceev ceev, khiav nrog cov kev ceev uas koj ua tau, rau koj cov tseem ceeb tshaj plaws - qhov kev ncua deb thiab tus txij nkawm load. Lub tswv yim yog hais tias tom qab koj khiav los ntawm nws cov li qub, lub cev pib mus hlawv calorie ntau ntau thiab muaj roj nyob rau hauv intensive hom, yog li ntawd koj yuav tsum tau khiav 4 los yog ntau tshaj kilometers.

Yog hais tias koj xav mus ua hauj lwm tawm nyob rau hauv rau yav tsaus ntuj, thov! Yuav muaj ib hoop los yog hlua thiab yog koom nyob rau hauv lub yav tsaus ntuj thaum ib tug so. Tshwj xeeb tshaj yog cov hoop ua lub duav rov sauv nqaim, thiab txoj hlua siv rau nto moo ncaws pob ntawm endurance. Tsis txhob xav hais tias ntsoov txog yuav ua li cas kom poob ceeb thawj nyob rau hauv 2 hnub, sim ua kom pom tseeb tag nrho koj cov kev xav rau hauv lub concentration ntawm cov rog.

Tsis txhob hnov qab ua dej mus rau lub gym, koj lub cev yuav sai tau tshem ntawm cov rog, thiab cov dej yuav tsum tau heev ke.

On thib ob hnub ib tug zoo li txoj kev npaj, tab sis nco ntsoov tias tom qab cov thawj hnub uas koj yuav tau txais mob nqaij. Koj yuav twb tsis yooj yim rau siv lub hom phiaj, tab sis yog tias koj coj mus rau ntawm cov ntaub ntawv, ces koj yuav tau coj nws mus rau fruition. On thib ob hnub koj hlawv ntau calorie ntau ntau tshaj li tus thawj, vim hais tias lub cev yuav tau txais ntau load.

Nyob rau hnub peb, tsis txhob Rush mus noj kib nqaij qaib nrog mayonnaise thiab pasta, koj tsis xav kom rov qab poob hnyav? Koj yuav tsum noj cov zaub mov nyob rau hauv me me thiab lean on zaub thiab txiv hmab txiv ntoo. Tam sim no koj mam li paub tias raws nraim li cas kom poob ceeb thawj nyob rau hauv 2 hnub.