Yog hais tias loog ob txhais tes thiab ob txhais taw, yuav ua li cas nyob rau hauv xws li ib tug teeb meem no?

Loog ob txhais tes thiab ob txhais taw. Yuav ua li cas? Ntawm cov neeg nyob ntawm tej lub nroog loj, qhov teeb meem no yog thoob plaws. Raws li cov kws kho mob, nws piav no phenomenon yog yooj yim: tsis muaj ce, tsis muaj kev qoj ib ce, sedentary ua hauj lwm ... Thaum cov kev pab cuam peb tuaj rau lub tsheb, nws yog rov qab mus tsev nyob rau hauv rau yav tsaus ntuj. Kuv xum mus siv lub weekend tshaj nyob rau qhov uas muaj cov phooj ywg, thiab nyob rau lub rooj zaum saib TV. Suab paub, puas yog? Meanwhile, tag nrho cov no nyob rau hauv ib txoj kev muaj feem xyuam rau lub xeev ntawm peb npag system. Ntawm no yog ib qho piv txwv ntawm dab tsi yog hu ua lub neej. Ib lub sij hawm nrog ib tug kws kho mob los ib tug tub hluas complained hais tias nws loog ob txhais tes thiab ob txhais taw. "Dab tsi?" - nws hais. Tus kws kho mob coj lub sufferer mus ua kom tiav cov lus tshawb fawb. X-rays ntawm lub lumbar thiab sacral cov cheeb tsam ntawm cov nqaj qaum, ultrasound, vascular PP, tag nrho cov kev ntsuam xyuas qhia tej pathology ... yog tsis tau. Tus kws khomob tshwjxeeb prescribes ib tug analgesic, sedative, thiab ib chav kawm ntawm cov vitamins - cia li nyob rau hauv cov ntaub ntawv. Tom qab ib co sij hawm, tus neeg mob rov: hmo ntuj loog ob txhais tes thiab ob txhais taw, tsis muaj dab tsi yuav pab tau. Thaum lub sij hawm sib tham, nws yuav paub tseeb hais tias ib tug hluas - lover saib TV ua ntej yuav mus pw. Lub hnub nws yog nkees ces hais tias nws feem ntau ntog pw tsaug zog nyob rau hauv pem hauv ntej ntawm kev tshuaj ntsuam, nws lub taub hau so rau hauv lub rooj zaum. Lawm, lub hapless tus kws kho mob qhia tus neeg mob los hloov rau lub nqaim thiab tsis xis txaj nyob rau hauv lub orthopedic hnab pam pua chaw thiab mos tog hauv ncoo. Kev kho mob pab - kev tsis txaus siab los ntawm cov tub hluas tsis muaj lawm tshwm sim.

tau ua

Yog li ntawd, yog hais tias koj quaj los kuamuag vim cov nqe lus nug: "loog ob txhais tes thiab ob txhais taw - yuav ua li cas," yuav tsum thawj nrhiav kom tau qhov ua rau tshwm sim. Lub fact tias cov npag system qhov nruab nrab neeg yog tsis dhau nruj heev heev rau tus loads. Rau cov ntshav yog tsis nyom, nws yog ib qho tseem ceeb tsis yog yuav tsum ntev ntev nyob rau hauv ib tug tsis xis txoj hauj lwm.

kev tiv thaiv

Yog hais tias loog ob txhais tes thiab ob txhais taw, yog vim li cas tej zaum yuav txawv. Yog xav tau tshem ntawm tsis kaj lub siab mob, koj yuav tsum hloov koj txoj kev ua neej. Siv ua ce txhua txhua tag kis sawv ntxov rau ib tug txoj cai. Ntawm cov hoob kawm, tsis muaj ib tug yuam nej kom dhia zoo siab hlo nquag music, nws yuav tsum txaus cia li ib tug zoo stretch, ua ib tug ob peb qhov chaw siab tshaj, mus ncab pob qij txha thiab cov nqaij. Cov kws kho mob kuj pom zoo kom taug txhua txhua hnub. Tuaj nyob rau hauv tsawg kawg ib tug kilometer brisk pace, thiab xws li loog loog yuav tsis tshwm sim. Koj tseem yuav tau saib xyuas lawv noj. Sim mus tshem tawm los ntawm cov khoom noj ntawm tag nrho cov dag preservatives thiab dyes - lawv tsis muaj kev cuam tshuam cov mob ntawm cov hlab ntsha thiab paj fibers.

Loog ob txhais tes thiab ob txhais taw: yuav ua li cas?

Nco ntsoov nrog koj tus kws kho mob thiab piav qhia txog nyob rau hauv kom meej tag nrho cov kev tshwm sim ntawm nws. Ua ntej yuav pib lawv mus ntsib zoo dua kws kho mob. Yog hais tias tsim nyog, nws yuav xa koj mus rau ib tug kws phais neeg vascular thiab ib tug neurologist. Xeem coj kev soj ntsuam ntawm cov nqaj qaum rau qhov khoov pob, herniated thiab pinched qab haus huv. Yog hais tias nws hloov tawm hais tias cov kev kho mob ntawm koj yog nyob rau hauv kev txiav txim, nws yuav tau mus siv rau haus ib chav kawm ntawm cov vitamins. Los ntawm txoj kev, zoo nws yuav pab kom cov alternating txhaj tshuaj ntawm cov vitamins B1 thiab B6. Nws tseem yog hu mus sau npe kawm nyob rau hauv zaws kho thiab ua zoo ib perfusion.

kev kho mob

Tsis txhob hnov qab tias qhov teeb meem yuav heev dua cov loj tshaj koj xav. Feem ntau ntawm cov lurk povtseg xws li loog loog loj cov kab mob xws li myocardial infarction thiab cerebrovascular kev huam yuaj.