Xyoo-laus tsoom fwv ntawm tus me nyuam: tswv yim ntawm cov menyuam yaus

Yuav ua li cas yuav tsum muaj ib tug me nyuam noj? Thaum twg thiab yuav ua li cas npaum li cas nws yuav tsum tau mus pw tsaug zog? Kawm kom paub txog qhov no thiab lwm yam nta nyob rau hauv cov me nyuam txhua hnub.

Vim li cas kuv yuav tsum tau kev kho mob?

Kuv niaj hnub niaj hnub no pab tau nyob rau hauv txoj kev loj hlob ntawm tus me nyuam. Tus me nyuam yuav tsum pw tsaug zog thiab noj rau tib lub sij hawm. Nws yuav tsum tau los ntawm lub cev. Yog li ntawd nws adapts mus rau ib tug tej lub sij hawm thiab pib mus ua hauj lwm cohesively. Thaum lub sij hawm tus me nyuam yuav muaj kev zoo siab rau coj cov zaub mov yuav tsum tau yeej ib txwm npaj txhij rau lub txaj los sis kev ua si thiab mus kev. Tsis tas li ntawd xyoo-laus tus me nyuam hom (lub moos raws nraim mus rau lub feeb ntawm nws cov Cheebtsam yog tsis yuav tsum tau, tab sis tej yam kev txwv uas yuav tsum tau) tso cai rau koj mus faib lub sij hawm, yog li ntawd leej niam yuav nce muaj lub sij hawm los siv rau kev npaj mus faib ib lub sij hawm rau lawv tus kheej. Yog hais tias koj ua raws li tsoom fwv ntawm lub hnub, koj yuav yeej ib txwm yuav tso siab tau, thaum koj yuav tau noj cov khoom noj khoom haus tej yam khoom noj thaum pib los npaj nws mus pw, koj yuav muaj lub sij hawm ua rau koj tus kheej.

Yuav ua li cas tshwm sim yog tias koj tsis ua raws li tsoom fwv?

Whims thiab qhov quaj, ntxhov siab, nkees nkees, xim puas, weakening ntawm kev txawj ntse muaj peev xwm - uas tej zaum yuav, yog tias koj tsis ua raws li-xyoo-laus tus me nyuam hom.

Yog hais tias koj xav hloov los yog tau txais tshem ntawm lub niaj zaus txhua hnub, koj yuav ua nyuaj rau ua nws, muaj ntau ntau cov teeb meem nrog rau cov me nyuam. Accustomed mus rau lub tsoom fwv ntawm lub cev yuav tsum cov zaub mov thiab pw tsaug zog rau ntawm lub sij hawm, thiab koj yuav tsis tau npaj txhij rau nws. Koj yuav sim kom ntxias cov me nyuam yaus, yog li nws tos rau lwm lub sij hawm, tab sis nws yuav ua tau lossi tsis txaus siab.

noj cov zaub mov

Me nyuam me yuav tsum tau noj thaum lub sij hawm, yog li ntawd lub cev twb npaj rau nws digestion. pub regime xyoo-laus tus me nyuam yuav tsum tau txiav txim rau lub hauv paus ntawm koj kev pab them nqi thiab nta ntawm kev saib xyuas ntawm lub crumbs. Qhov loj tshaj plaws - mus npaj pluas mov nyob rau tib lub sij hawm. Feem ntau, cov me nyuam yuav tsum tau noj 4-5 lub sij hawm ib hnub twg.

Approximate txhua hnub los ntawm cov teev

1. Sawv ntxov 9:00. Lifting, ntxuav thiab noj tshais. Rau pluas tshais, yuav tsum tau muab xyoo-laus tus me nyuam cov mis nyuj los yog mis nyuj porridge, yog hais tias nws tsis tau ua xua. Nws yog ib qho tseem ceeb los mus muab ib tug qe los sis txawm ib boiled nqaij qaib qe nkaub, txiv hmab txiv ntoo puree, tsis muaj zog tshuaj yej thiab khob cij dawb.
2. Taug kev los ntawm 10 mus rau 11 teev sawv ntxov.
3. Tom qab ib tug taug kev ua ub no thiab kev ua si nrog tus me nyuam. Thaum lub sij hawm no, pipsqueak zoo assimilate tshiab cov ntaub ntawv thiab tsis yog nkees heev.
4. Khoom txom ncauj 12.00. Tsis muaj zog tshuaj yej, kua txiv, jelly los yog ib tug iav ntawm sov mis nyuj. Tus me nyuam biscuits, cheese los yog yogurt.
5. Taug kev.
6. Hnub, 14,00. Thaum noj hmo, muab koj tus me nyuam uas tsis muaj roj nqaij qaib kua zaub, zaub kua zaub, txiv hmab txiv ntoo compote thiab khob cij dawb.
7. Pw tsaug zog.
8. Khoom txom ncauj 16,00. Ib tug zoo xaiv rau ib tug khoom noj txom ncauj - yogurt, yogurt los yog mis nyuj, tsev cheese los yog txiv hmab txiv ntoo puree, raws li zoo raws li lub ncuav qab zib.
9. Noj hmo - 18:00. Cia peb ntawm lub sij hawm no tus me nyuam zom nrog tsuav nqaij, jelly thiab khob cij dawb.
10. Dej Kev kho thaum 19:30. Tsis txhob ntxuav tus me nyuam tam sim ntawd tom qab ib tug noj mov, los yog cia li ua ntej yuav mus pw.
11. Noj hmo ua ntej yuav mus pw - 20:00. Muab koj tus me nyuam cov zaub mov uas muaj mis nyuj - yogurt, mis nyuj porridge, los yog pub niam mis.
12. 20:30. Ib tug luv luv taug kev.
13. 21:00. 12-teev cov pw tsaug zog.

npau suav

Pw tsaug zog-xyoo-laus tus me nyuam tsis xaus rau cov nyiaj so koobtsheej hmo ntuj. Tus me nyuam mos yuav tsum invigorated nyob rau hauv ib lub sij hawm thaum nws muaj ib yam dab tsi ua li cas, nws muaj mus pw tsaug zog thiab nyob rau hauv nruab nrab noj mov.

Naps. Qhov zoo tshaj plaws kev xaiv rau cov me nyuam thaum lub sij hawm lub hnub - 2 pw tsaug zog ntev ntawm ib teev los yog ib nrab ib teev ntau. Los yog cov thib ob tsaug zog lub sij hawm tej zaum yuav tsawg - 30-40 feeb. Yog hais tias koj tus me nyuam siv nyob rau hauv nws pw tsaug zog thaum hmo ntuj ntau tshaj li 12 teev thiab yuav probodrstvovat hnub 4 teev, nws yuav nplua ib tug nruab hnub pw tsaug zog ntev ntawm 2 teev los yog me ntsis lawm. Qhov no yuav tsum twv yuav raug hu nkag mus hauv lub xyoo-laus tus me nyuam hom. Lub tswv yim rau lub sij hawm thiab tus xov tooj ntawm kev npau suav tej zaum koj yuav tsis xav tau. Koj cia li yuav tsum ua raws li cov feem ntau lub xeev ntawm tus me nyuam nrog ib tug tej tus nqi ntawm cov pw tsaug zog thaum hmo ntuj thiab thaum lub sij hawm lub hnub thiab txiav txim seb nws hom.

Hmo ntuj pw tsaug zog. Cov me nyuam nyob rau hauv 1 xyoos yuav tsum tau mus pw tsaug zog 11-12 teev thaum hmo ntuj. Nws yuav pab kom lawv mus so kom txaus thiab siab Tshuag li on lub zog rau tag nrho ib hnub.

Zuag qhia tag nrho xyoo-laus tus me nyuam yuav tsum pw tsaug zog tsawg kawg yog 13 teev ib hnub twg. Nws muaj feem xyuam rau lawv noj qab haus huv, kev puas hlwb thiab lub cev muaj peev xwm.

Taug kev

Cov me nyuam yuav tsum ua pa cua tshiab. Qhov no pab lawv kev mob thiab mus ob peb vas. Nyob rau hauv hnub hom, koj yuav muab ib tug taug kev thiab pw tsaug zog.

Nws tseem pab tau mus tso saib tus me nyuam mus taug kev ib tug ib nrab-teev ua ntej yuav mus pw ntawm 20:30, nws cia li tom qab lub thib ob noj hmo. Nqus cov pa, nws sai sai ntog pw tsaug zog nyob rau hauv lub chaw pib ntawm lub tsev.

txoj kev loj hlob

Yuav kom siv tag nrho cov muaj peev xwm ntawm lub hlwb, nws yog tsim nyog los qhia. Nrog rau txoj kev loj hlob ntawm lub paj hlwb los txhim kho nco thiab saib xyuas, ua rau cov theem ntawm txoj kev ntse. lub hlwb txoj kev kawm yog ib qho tseem ceeb rau cov me nyuam. Qhov tseem nthuav kev ua si rau cov me nyuam - nws yog ib tug kev ua si. Yog li ntawd, nws tseem tsuas xaiv tshwj xeeb chav thiab tsis txhob txwv tsis pub cov sib ntaus ntawm nws lub tswv yim. Nyob rau hauv lub hom ntawm lub hnub xyoo-laus tus me nyuam yuav tsum muaj xws li kev lom zem ua si nrog tus niam.

Tus me nyuam mos yog tseem ua tau kom muaj kev yooj yim Sorter thiab pyramid. Rau cov me nyuam ntawm no muaj hnub nyoog yog muab tshwj xeeb cov phau ntawv - cov duab los qhia los yog ntaub, nrog loj thiab kaj duab thiab tsawg heev cov ntawv nyeem. Nrog lawv pab, koj yuav ua kom paub koj tus me nyuam mus rau ib tug ntau yam ntawm cov tsiaj, xim, tej khoom, thiab lwm yam Tab sis tseem ceeb tshaj, peb yuav tsis nco qab - .. cev txoj kev loj hlob. Nrog tej yam khoom noj muaj peev xwm thiab yuav tsum nkag, khiav, dhia.

Tej zaum tus me nyuam mos tsis yog tam sim ntawd tau kawm kev kawm ua si, yog li ntawd koj xav tau los pab nws. Cov chav kawm yuav tsum tau ua rau tus me nyuam, ces nws yuav muaj kev zoo siab mus koom nyob rau hauv lub ua si, nyob rau tib lub sij hawm kawm koj lub paj hlwb.

Yuav ua li cas mus pub?

Nyob rau hauv xyoo-laus tus me nyuam hom muaj xws li tsuas yog cov khoom uas zoo absorbed los ntawm lawv thiab tsis ua mob rau digestion. Zoo tsis xyaum ua tej yam nrog rau kev kho mob ntawm koj tej yam khoom noj.

Mis nyuj thiab khoom muab mis nyuj yog ib qho tseem ceeb heev nyob rau hauv kev noj haus xyoo-laus tus me nyuam. Tsev cheese, puddings, yogurts, cheese durum, tej yam ntuj tso butter (nyob rau hauv mash los yog porridge) khoom diversify noj cov zaub mov. Xaiv cov khoom noj siv mis, uas yog manufactured raws li cov qauv rau cov me nyuam txoj kev noj haus. Nyob rau hauv tsis muaj cov ntaub ntawv tsis pub lub crumbs ntawm dhau khoom, raws li teeb meem kab mob muaj nyob rau hauv lawv tej zaum yuav ua rau loj puas tsuaj rau nws lub cev.

Tus thawj cov khoom, uas yuav tsum muaj nyob rau hauv lub hom (ntawv qhia zaub mov) xyoo-laus tus me nyuam, rau ib ntev lub sij hawm yuav tsum tau porridge. Nws muaj ntau cov as-ham uas yuav txhawb lub cev yam khoom noj, pab nws kom loj hlob thiab tsim. Nyob rau hauv tas li ntawd mus buckwheat, mov thiab oatmeal yuav muab pob kws thiab hom qoob mog. Thaum muaj hnub nyoog ntawm ib xyoos tus me nyuam muaj peev xwm zom tsis tsuas zoo puree porridge, tab sis kuj zoo hau. Boil lawv nyob rau hauv cov mis nyuj los yog dej thiab pab rau pluas tshais. Nyob rau hauv xyoo-laus tus me nyuam hom, cov khoom yuav tsum tau yuav tsum tau nkag mus.

cia dawb es tsis txhob ntawm rye khob cij. Los ntawm rye zaum yuav tshwm sim fermentation dab nyob rau hauv lub plab, uas yog vim li cas tus me nyuam mob plab.

Koj muaj peev xwm tsim ib tug txhua hnub xyoo-laus tus me nyuam rau cov sij hawm thiab hnub. Muaj ntau yam uas yog ua, tsis tsuas txhua txhua hnub nyob rau hauv ib tug tej yam teev, tab sis txhua txhua lub lim tiam nyob muaj ib hnub. Yog li ntawd, tus me nyuam, koj muaj peev xwm muab mij, tab sis tsis nyob rau hauv loj qhov ntau - mus txog rau 30 g tsis muaj ntau tshaj ob zaug ib lub lim tiam.

Mashing zaub muaj loj nyiaj ntawm cov fiber, zoo zom kom lawv noj ua rau lawv yooj yim dua mus zom. Xaiv ua puree txiv hmab txiv ntoo thiab zaub rau cov uas tus me nyuam yog tsis muaj ua xua. Thaum 1 xyoo, koj yuav muab ib tug es tsis muaj zog kua zaub thiab broths nrog zaub thiab ntshiv nqaij.

Tsis txhob qhia ib tug me nyuam rau qab zib. Nws pib nrog lub fact tias nws twb sim muab qab zib. Nws yog zoo dua los hloov nws nrog fructose. Muab nws txiv hmab txiv ntoo, uas loj hlob nyob rau hauv ib tug muab lub caij. Muaj ntau txiv hmab txiv ntoo thiab zaub muaj ib tug tuab tev. Nws yuav tsum tsis txhob muab tshem tawm, vim nws muaj ntau vitamins tshaj lub cev nqaij daim tawv nws tus kheej. Txiv hmab txiv ntoo yog zoo dua pulverize rau hauv ib puree, ces tus me nyuam yuav tau txais ib tug ntau ntawm cov vitamins.

Txhua tshiab txiv hmab txiv ntoo thiab zaub yog nkag tau rau hauv cov khoom noj maj, nyob rau hauv me me. Yog li ntawd koj yuav saib tau cov tshuaj tiv thaiv ntawm tus kab mob mus rau lawv tus me nyuam thiab cia nws digestive system los npaj rau lub cov khoom tshiab. Txhua hnub tus nqi - 200-250 Nyob rau hauv (zaub mov) hom-xyoo-laus tus me nyuam, cov khoom yuav tsum muaj xws li yuav tsum tau.

Raws li ib tug dej haus haum kua, tsis muaj zog txiv hmab txiv ntoo teas, txiv hmab txiv ntoo dej qab zib thiab jellies. Lawv muab kwv yees li 100 ml txhua txhua hnub. Tiam sis ntau tshaj ib qho tseem ceeb rau kev zom yooj yim cov dej huv. Nws yog zoo dua rau rhaub thiab cia nws txias los yog kub. Nws yuav tsum tau sov so, tsis siab tshaj lub cev kub.

Nyob rau hauv 1 xyoo tus me nyuam yog loj hlob sai heev, thiab yog li ntawd nws xav tau kev pab ntxiv "lub tsev ntaub ntawv" - proteins. Ntshiv nqaij yuav pab tau heev. Ua noj los ntawm nws zog cutlets, meatballs thiab zaub. Muaj xws li nyob rau hauv cov khoom noj ntawm scraps ntawm 60-80 grams ntawm nqaij ib hnub twg.

Yuav ua li cas yuav tsum tau cov hom nyob rau hauv xyoo-laus tus me nyuam nyob rau hauv cov nqe lus ntawm kev noj haus? Koj muaj peev xwm muab ib tug zaub mov ntawm lub siab - puddings, siab patties, pies, kua zaub. Tej zaub mov noj muaj loj nyiaj ntawm cov vitamins xws li A, B, D.

Ib ob peb lub sij hawm ib lub lim tiam, ua noj cov ntses nyob rau hauv tej daim ntawv (lwm yam tshaj li kib). Qe yog tseem ceeb heev, uas yog feem ntau yog muab rau noj tshais, 3 qe ib lub lim tiam yog txaus. Koj tsis cia li boiled qe, tab sis kuj npaj lawv tawm ntawm cheev thiab souffles.

Hais tias koj yuav muab tsis tau xyoo-laus kas?

Tsis txhob cia tus me nyuam nyob rau hauv 12 lub hlis ntawm cov khoom qab zib. Hoobkas khoom qab zib, ncuav thiab biscuits yuav muaj tsis tshua muaj neeg unwholesome tshuaj uas yuav ua mob rau koj tus menyuam. Nws yog zoo dua qhia rau koj tus me nyuam txiv hmab txiv ntoo thiab berries, uas yog ib tug zoo ntau yam ntawm nws cov ntawv qhia zaub mov.

Nyob rau hauv xyoo-laus tus me nyuam ntawv qhia zaub mov tseem yog undesirable rau muaj xws li citrus txiv hmab txiv ntoo nyob rau hauv ib tug dawb huv daim ntawv. Ua kom ua xua thiab qhob noom xim kasfes khoom, nyob rau hauv tas li ntawd, lawv tsim kho lub paj hlwb ntawm tus me nyuam. Qhov no yuav ua tau phem rau lawv noj qab haus huv thiab kev loj hlob.

Cov nceb muaj ib tug protein tsim nyog rau txoj kev loj hlob ntawm lub cev, tab sis rau cov khoom noj ntawm cov khoom no yog nyuaj heev nyob rau hauv kev zom, yog li nws tsis yog tsim nyog los muab nws nyob rau hauv ib daim ntawv. Tsis tas li ntawd, tsis zoo digested cov ceev. Tab sis lawv yog pab tau, tab sis tsis nyob rau hauv ib xyoos ntawm hnub nyoog.

Zoo thaum npaj txhij twb khov meatballs thiab zaub yuav ua rau ib tug noj mov ntawm lawv rau tej yam khoom noj. Tab sis xws li cov khoom muaj ib tug loj tus naj npawb ntawm uas tsis yog-tej yam ntuj tso preservatives thiab stabilizers. Zoo npaj koj tus kheej txuj lom thiab zaub ntxawm.