Xyaum rau sab nraum qab ntawm tus ncej puab, thiab tsis tsuas

Muaj ntau cov poj niam thiab txawm heev tub ntxhais hluas ntxhais passionately npau suav ntawm ib tug slim daim duab thiab poob phaus kom mus txog rau tas koom nyob rau hauv gyms, torturing heev heev cov pluas noj, thiab tej zaum kuj tsis txawm zam yas phais. Thiab ib qho ntawm feem mob teeb meem twb thiab yog dab tuag, stout los yog frankly tag nrho lub duav.

Yog vim li cas tej zaum yuav tsis tau tsuas yog qhov tshaj lub cev muaj roj, tab sis kuj tsis muaj mob laus. Tag nrho cov no tsis ntxiv kev zoo nkauj daim duab. Feem ntau cov poj niam maj rau lwm txoj kev zoo kom poob ceeb thawj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj los sis kom hniav zoo nkauj khoom, mus rau dab dej sov thiab zaws chav. Tab sis muaj coob tus neeg paub raws nraim li cas mus poob ceeb thawj. Ce ua ke nrog ib tug tsim nyog noj haus - uas yog tib cov neeg kuaj thiab kev zoo nkauj daim ntawv qhia. Feem ntau cov feem ntau, hluas nkauj xav mus rau ib tug nyob ze zog center los yog pas dej ua ke, vim hais tias nrog kev pab los ntawm ib tug cob qhia yog yooj yim npaum li mus cuag hnov tau. Txawm li cas los, lub tsev yuav ua li cas ib tug zoo deal, nyob rau hauv particular, feem ntau nqa tawm ce rau tus hamstrings.

Cov thawj thiab feem ntau tseem ceeb txoj cai ntawm tej, xws li lub tsev workouts - nws yog kev txawj ntse thiab kev kawm ntawv mus kom ze. Ua ntej ntawm tag nrho cov, peb yuav tsum saib xyuas hauv lub xeev ntawm nws tus kheej lub cev, nws cov tshuaj tiv thaiv thiab teb. Nws yog tsis yooj yim sua rau khwj ywb ib puas lub sij hawm ib teev, los yog dhia hlua. Ntev li ib ce muaj zog muaj peev xwm tsuas yog ua raug mob. Yog hais tias muaj mob los yog tej yam tsis xis, ncaj rau noj qab nyob zoo nqaij qaug zog, koj yuav tsum tig mus rau qhov kev siv ntawm cov xaiv txoj kev kawm.

Qhov thib ob txoj cai yog regularity. Tej ce, xws li ce rau tus hamstrings, yuav tsum tau qhov kev ua tau zoo. Tom qab ib tug ob peb lub sij hawm ib lub lim tiam yuav tsuas yug twb uas twb muaj lawm daim ntawv no. Thiab tau tshem ntawm cov disadvantages yuav tau ua hauj lwm nyuaj thiab xyaum txhua txhua hnub.

Mus ce rau hamstring pab, nws yog tsis tsim nyog los xaiv ib yam dab tsi heev tham. Raws li lub hom phiaj, koj yuav tsum khaws ib ob peb xyaum thiab ua lawv. Yog hais tias koj xav mus hlawv ntau heev rog, koj yuav tsum tau koom sai sai thiab nrog ib tug ntau ntawm le caag.

Tej ce rau tus sab nraum qab ntawm tus ncej puab los yog txhais ceg raws li ib tug tag nrho pib sov tuaj. Nws yog ib qho tseem ceeb ib feem ntawm tej kev pab cuam uas yuav pab rau lub cev kom hloov, yuav tsum tsis txhob ruaj co thiab raug mob. Nws yog tsim nyog los zuaj thiab ncab rau cov nqaij ntshiv. Yog hais tias tsis sov li, piv txwv li, ncej puab, kev raug mob yuav tsis zam tau. Koj muaj peev xwm ua tej yam yooj yim zog. Qhov no yuav yog khiav los yog taug kev nyob rau hauv qhov chaw, tej jumps, lunges thiab ncaws lawv ko taw. Tiam sis thaum kawg ntawm lub sov-up yog tsim nyog los ua ncab ce.

Ce rau sab nraum qab ntawm tus ncej puab - nws yog ncaws taw lawv ko taw nyob rau hauv sawv, yog pw los sis txhos caug. Yuav kom load yog tus loj dua, nws tseem tau mus siv tshwj xeeb rau tes taw hnyav uas yog txuas mus rau lawv ko taw. Tej ce zoo li lunges nyob rau hauv ib qhov chaw los yog nyob rau hauv ua ke nrog nrog taug kev thiab zaum-sawv pab muab tso rau hauv kev txiav txim tag nrho cov pab pawg tus ncej. Tag nrho cov taw yuav tsum tau nqa tawm nyob rau hauv ob-peb mus kom ze rau yam tsawg kawg 15 lub sij hawm. Hais tias yog dab tsi yuav tau txais tsis tau tsuas yog cov seductive nrhiav, tab sis kuj elastic duav.