Vim li cas peb cov nqaijrog thiab nyob rau hauv dab tsi cov khoom protein ntau

Protein - ib qho ntawm feem tseem ceeb Cheebtsam ntawm tib neeg kev noj haus. Nws yog vim loj hlob protein thiab tshiab nqaij, enzymes yog ua thiab muaj ntau ntau lwm yam dab nyob rau hauv lub cev. Yog li ntawd, protein tsawg yog tseem ceeb heev rau txhua txhua tus tib neeg hais tias. Nyob rau hauv no tsab xov xwm, peb mam li saib ntawm ib co ntau protein cov khoom noj, thiab koj yuav xaiv rau koj noj cov zaub mov uas tsim nyog rau qhov zoo tshaj plaws los mus muab koj lub cev nrog lawv.

Ib tug me nyuam me me, thaum lub protein deficiency nyob rau hauv lub cev, yuav loj hlob thiab tsim ntau qeeb qeeb phooj ywg. Yog hais tias ib tug neeg yog koom nyob rau hauv khaus lub cev ua si, ces nws yog ib qho tseem ceeb heev uas lub cev tau txais ib tug txaus tus nqi ntawm cov protein. Lub assimilation ntawm cov amino acids tshwm sim sai sai txaus protein sai li sai tau nkag mus rau hauv cov hlab ntsha. Xav tau amino acids rau txhua kab yog txawv. Nws yog nyob ntawm koj qhov siab, hnyav, lub cev mob thiab loads.

Muaj cov nqaijrog tseem ceeb, ntawm chav kawm, lawv tib neeg noj yog yuav tsum tau. Muaj kuj tseem ceeb cov amino acids, uas yog nyob rau hauv lub cev. Cov nqaijrog yog tseem muab faib ua: tag nrho thiab puas. Sau kom tiav cov roj ntsha muaj nyob rau hauv cov tsiaj cov khoom, puas - nyob rau hauv cov nroj tsuag. Qhov nruab nrab txhua hnub tus nqi ntawm cov protein - 100 grams, nws yog feem ntau muab faib ua peb koob tshuaj.

Xav txog cov khoom uas muaj ib tug ntau ntawm cov protein. Carnivores yuav saturate lub kab protein noj nyuj uas tsawg kawg 250g. Hard rau vegetarians, raws li tsob nroj khoom noj muaj ib tug puas protein. Pab lawv mas taum, sprouted grain, cheese.

Ntawm no yog cov khoom noj uas muaj protein ntau:
Qe - zoo digestible khoom. Nws muaj txog 17% protein. Yog hais tias koj noj ob nruab nrab qe, lub cev yuav tau txais li 17 grams ntawm cov protein. Qe yog zoo rau noj tom qab qoj ib ce. Lawv yuav pab kom me ntsis kom mob pawg, li no muaj tsawg caloric cov ntsiab lus uas yog tsis conducive mus rau tsub zuj zuj ntawm cov rog.
Hwv muaj 14% protein. Nws yog ib advisable mus noj nws nrog yogurt los yog kefir. Rau cov khoom qab zib, koj muaj peev xwm ntxiv piam thaj, dhau li nws yuav pab tau zoo dua assimilate protein. Dua li muaj 1% ntawm cov hwv, raws li nws yog cov uas tsis muaj calorie ntau ntau thiab muaj loj nyiaj ntawm cov calcium, tsis zoo li skimmed analog.

Tab sis cov khoom uas yog tsis yog txhua txhua vegetarians noj, thiab nyob rau hauv qhov tseeb lawv yog feem ntau nyob rau hauv yuav tsum tau ntawm cov protein kom tsawg. Cia peb tam sim no xav txog nyob rau hauv dab tsi cov khoom ntau protein uas lawv yuav xyuam xim noj vegetarians.

Soy muaj 14% protein. Qhov no yog ib qho ntawm lub ntsiab qhov chaw ntawm amino acids ntawm zaub keeb kwm. Tam sim no kua yog ib yam khoom uas zoo kawg nkaus tau ntau xyoo qhov nqaij rau vegetarians. Los ntawm nws yuav ua rau tag nrho cov analogues ntawm cov nqaij cov khoom. Zaub pob qe - ib qho ntawm lub ntsiab tsis noj nqaij zaub mov. Nws muaj 9% protein. Cereals tseem yog ib qho ntawm lub ntsiab qhov chaw ntawm cov protein. Lawv muaj txog 12% ntawm nws. Lentils - ib tug pab tau cov khoom. Nws muaj 28 grams. protein, uas tsis muaj nyob rau hauv roj, fiber ntau thiab vitamin c. V.

Nyob rau hauv dab tsi cov khoom protein ntau dua cov uas peb twb tham txog? Ua ntej ntawm tag nrho cov, nws yog cheese. Nws muaj 30% protein. Tab sis, yog hais tias koj poob phaus, yuav ceev faj thaum noj raws li cheese yog heev nyob rau hauv calorie ntau ntau. Noog muaj txog 20% protein. Cov nqaij yog txig absorbed los ntawm lub cev, thiab cov uas tsis muaj-calorie. Yog li ntawd, cov noog yog pom zoo kom muaj xws li nyob rau hauv cov khoom noj. Nyob rau hauv lub siab, thiab ntses muaj protein ntau cov ntsiab lus nce mus txog 25%. Feem ntau yog cov nplua nuj nyob rau hauv amino acids, salmon, anchovies, tuna, sardines, mackerel, mullet thiab saithe.

Protein yog ib qho tseem ceeb heev rau lub cev. Yog hais tias nws tsis tuaj nyob rau hauv txoj cai ntau, lub cev pib ntws nws tus kheej, rub lawv tus kheej amino acids. Qhov no ua rau qaug, tshwj xeeb tshaj yog cov nqaij. Saum toj no peb sib tham, nyob rau hauv dab tsi cov khoom ntau protein. Thiab cov nqaij-eater thiab ib tug neeg tsis noj nqaij yuav nrhiav tau ib yam khoom uas yuav muab lawv lub fullest raws li ntawm amino acids.