Uas vitamin yog qhov tseem ceeb rau tej kev cev xeeb tub? Vitamins rau cev xeeb tub cov poj niam

Rau txoj kev loj hlob ntawm txhua tus kab mob nyob rau hauv lub ntiaj teb tas yuav ib qhov nqi ntawm cov vitamins. Thiab rau cev xeeb tub cov poj niam yog cov nruj mob uas lawv yuav tsum xav hais tias nyob rau hauv ua ntej hais txog dab tsi lub fetus xav tau ntau yam tseem ceeb hais. Cov no muaj xws vitamins, cov tsis muaj uas yuav ua tau kom hloov nyob rau hauv tus me nyuam txoj kev loj hlob, zoo li mob loj heev uas cev xeeb tub thiab txawm ntxov ntxov txiav ntawm cev xeeb tub.

Uas vitamin yog qhov tseem ceeb rau tej kev cev xeeb tub? Piv txwv li, vitamin A. Nws yog pom nyob rau hauv carrots, daim siab, qe, cov tsiaj qus sawv, cheese thiab tsuas indispensable rau tej me nyuam hauv plab kev loj hlob. Nws yuav siv sij hawm yog ib feem nyob rau hauv lub tsim ntawm lub tsho me nyuam ntaub so ntswg thiab kabmob. Yuav ua li cas los mus txiav txim yog dab tsi no vitamin yog tsis txaus? Qhov no yog qhia los ntawm cov nram qab no yam:

• nws txo qis kev tiv thaiv;
• paum dryness;
• nquag ua pa kab mob.

Retinol yog hu ua tus "kev zoo nkauj vitamin" vim hais tias nws ua rau cov mob ntawm daim tawv nqaij thiab qog ua kua week. Nyob rau hauv tas li ntawd, nws normalizes pw tsaug zog, pab txoj kev mob ntawm cov plaub hau thiab rau tes, txhawb contractility ntawm lub plawv mob.

Heev tseem ceeb vitamin

Xav npaum li cas vitamin E thaum lub sij hawm cev xeeb tub yuav tsum tau siv? Nws yog mus rau ib tug fat-soluble vitamin, yog li ntawd cov tshuaj ntsiav plhaub coated nrog roj, thiaj li hais tias nws yog yooj yim los mus zom. Lub hnub koob tshuaj thaum lub sij hawm cev xeeb tub - 300-400 mg ib hnub twg. Tsuas yog ib tug kws kho mob yuav txiav txim seb txoj cai npaum li cas rau txhua tus pojniam, noj mus rau hauv tus account tag nrho cov neeg tus yam ntxwv. Tab sis nws yuav tsum tsis txhob ntau tshaj 1000 mg ib hnub twg. Tej zaum cev xeeb tub cov poj niam yeem noj cov tshuaj nyob rau high school koob, thiab qhov no ua rau txoj kev loj hlob ntawm me nyuam hauv plab yug los tsis zoo.

Tsis txhob txhawj, tocopherol - ib qho ntawm feem tseem ceeb cov vitamins thaum lub sij hawm no tseem ceeb heev lub sij hawm nyob rau hauv lub neej. Tab sis nws yuav tsum tau noj xwb nrog rau kev pom zoo ntawm tus kws kho mob los yog gynecologist nyob rau antenatal lub tsev kho mob. Tsuas yog rau lawv los ntawm virtue ntawm txoj cai los mus txiav txim cov tshuaj thiab ntev ntawm lub chav kawm. Yog hais tias ntev-lub sij hawm kev kho mob ntawm cov tshuaj yuav tej zaum yuav tshwm sim overdose. Tsis txhob noj cov khoom cua vitamin, Yog hais tias koj muaj ib yam ntawm cov nram qab no cov tsos mob:

• raws plab;
• xeev siab;
• tsis muaj zog;
• phiv tshuaj;
• daim tawv nqaij ua pob ua xyua.

Yuav ua li cas puas vitamin E thaum lub sij hawm cev xeeb tub? Xyuas ntawm cov neeg uas coj nws, hais tias nws yuav pab ntxiv dag zog rau lub cev. Tab sis nco ntsoov: nws yog tsis pom zoo kom yuav tsum tau siv ua ke nrog cov hlau npaj vim lawv incompatibility. Rau lub assimilation ntawm tocopherol nyob rau hauv lub cev yuav tsum tau txog 8 teev, yog li ntawd tsuas yog tom qab lub sij hawm no, koj muaj peev xwm noj lwm yam tshuaj. Cov cai yuav tsum tau ua raws li nyob rau hauv cov khoom noj. Cov khoom uas muaj loj nyiaj ntawm cov hlau thiab cov nplua nuj nyob rau hauv vitamin E yuav tsum tau siv tom qab ib tug tej lub sij hawm.

Yuav ua li cas li no vitamin

Tocopherol tej kev tiv thaiv, nws kuj muaj ib tug zoo ntxim rau cov endocrine system, tiv thaiv anemia, tsis muaj zog thiab kev nyuaj siab. Tab sis nws yooj yim tshaj plaws plus - continuation ntawm lub cev xeeb tub, tiam sis cov disadvantage ntawm no elixir ntawm lub neej tej zaum yuav ua rau nws ntxov ntxov txiav.

Yuav ua li cas foodstuffs muaj nws?

Cov zaub roj, daim siab, buckwheat, nkaub qe thiab legumes muaj vitamin E thaum lub sij hawm cev xeeb tub (cov lus teb ntau tus poj niam tim khawv rau qhov no), nws tsis tsuas pab ua kom ib tug me nyuam, tiam sis nws kuj pab txoj kev mob ntawm lub cev. Zaum ntawm lub US txawm pom tias tocopherol nyob rau hauv ua ke nrog nrog vitamin C tsis pub tsim los ntawm tus kab mob Alzheimer.

folic acid

Cov kws kho mob yuav tsum tau mus pib noj cov "elixir ntawm lub neej" thaum lub sij hawm cev xeeb tub npaj. Tsis txaus tus naj npawb ntawm B9 nyob rau hauv lub expectant niam hawv ua phem rau tus me nyuam muaj ntau yam annoying txim. Qhov no vitamin yog muab kev koom tes nyob rau hauv tus txheej txheem ntawm cov ntshav tsim, protein synthesis, raws li zoo raws li thaum lub sij hawm cell division. Nws, zoo li tsis muaj lwm yam, yog qhov tseem ceeb rau txoj kev loj hlob ntawm lub paj hlwb. Txheeb cais qhia tau tias ib nyob rau hauv ob cov poj niam nyob rau hauv txoj hauj lwm ntawm kev tsis muaj peev xwm ntawm folic acid. Nws tsis yog tsuas yog txaus ntshai rau cov me nyuam hauv plab, tab sis kuj rau leej niam.

Uas vitamin yog qhov tseem ceeb rau tej kev cev xeeb tub? Cov lus nug koj yuav yeej nug tus gynecologist uas yuav coj koj tag nrho lub 9 hlis. Thiab nws yuav twv yuav raug hu qhia rau koj txog cov kev pab cuam ntawm folic acid.

Yuav ua li cas yuav ua rau B9 tsis muaj peev xwm

Firstly, lub tsis xws luag ntawm cov hlab plawv system, thiab tib ob, ua rau kom qhov yuav ntawm ntxov ntxov yug thiab txawj rho menyuam, thirdly, - kev txawv txav loj hlob fetus, stillbirth thiab placental abruption. Cov poj niam nyob rau hauv uas tsis muaj muab no acid feem ntau xav tias cov tag nrho cov "charms" toxicosis, thiab ces mus nyob rau hauv lub doldrums, muaj mob nyob rau hauv ob txhais ceg, raug kev txom nyem los ntawm cov ntshav hlau. Qhov no vitamin rau tej uas cev xeeb tub fits txig. Yog hais tias koj txiav txim siab yuav hloov tau cov kev txais tos ntawm cov khoom cua vitamin noj rau ntawm lub ntuj vitamins, koj yuav tsum ua li nram qab no cov khoom noj nyob rau hauv koj noj cov zaub mov:

• walnuts;
• kua mis nyeem qaub;
• tsev cheese;
• nkaub qe;
• oats;
• mov thiab buckwheat;
• taum;
• taum mog;
• nyuj siab;
• beets;
• txiv lws suav;
• chives;
• asparagus.

Pom zoo, cov khoom uas heev pheej yig, tab sis LEEJ TWG xav noj folic acid ntsiav tshuaj.

1 peb lub hlis uas cev xeeb tub

Thaum lub sij hawm no, nws yog ib qho tseem ceeb heev kom tau qhov yuav tsum tau txhaj koob tshuaj ntawm cov zaub mov thiab vitamins. Yog li ntawd, cov thawj vitamins thaum lub sij hawm cev xeeb tub yuav tsum tau pib noj sai li sai tau raws li nws kawm ntawm lub zoo xov xwm. Ntawm cov hoob kawm, nws yog ib qho nyuaj los tham txog khoom noj kom zoo rau yav tom ntej tus poj niam kuj nyob rau hauv no sij hawm thaum ntxov. Nws tag nrho cov nyob rau yuav ua li cas zoo nws yog tau withstand lub qhov xeev siab thiab tej zaum yuav txawm tshwm sim hais tias nws yuav muaj ib tug aversion rau tag nrho cov khoom noj khoom haus. Thaum no thawj zaug rau theem ntawm traction zaum yuav tshwm sim rau cov khoom uas tsis tsim nyog rau daim ntawv teev cov favorites. Tab sis nws tsis yeej ib txwm tshwm sim, yog li ntawd yog koj muaj hmoo ces tsis mus ua lub cev xeeb tub no daim duab, koj yuav tsum tau sim ua txhua yam li tau txoj cai me nyuam yaus thiab xwb noj qab nyob zoo khoom noj khoom haus.

Ib tug heev ib qho tseem ceeb point! Tam sim ntawd muab pov tseg ntawm tsis tau phem - kev haus luam yeeb, haus dej cawv, los yog tuaj tsis tau, narcotic tshuaj. Nws yog tsim nyog rau tej kev loj hlob ntawm lub fetus, ces tus mus kom ze rau qhov no qhov teeb meem tiv.

Yuav ua li cas cov zaub mov zoo

Vitamins nyob rau hauv thawj peb lub hlis uas cev xeeb tub yuav tsum tau ntau dua puas tau. Nws yog ib tug tham cov txheej txheem, nws yuav tsum tau ib tug ntau ntawm lub zog thiab lub zog. Tag nrho cov khoom noj siv mis, tsis muaj kev zam, yog tsim nyog rau cov me nyuam ntawm calcium nyob rau hauv lub cev. Kom tsis txhob zoo li no teeb meem raws li hypoxia, yuav tsum tau ntxiv rau koj noj ceev, carrots, beets, buckwheat. Nws yog ntshaw tias cov zaub yog thaum tshav kub kub-kho, txij li thaum poob lawm ntau ntawm pab nta. Siv lawv nyob rau txhua hnub yuav tsum tau, nws yuav tau txais txiaj ntsim nyob rau hauv lub nyob ze yav tom ntej - lub teeb yuav tsum kiag noj qab nyob zoo tus me nyuam. Zaub pob thiab carrots ua ntawm daim tawv nqaij thiab cov nqaij mos ntau dua ywj, li ntawd, xa tuaj rau cov poj niam uas noj cov zaub tag nrho cov sij hawm, muaj ntau yooj yim, sai thiab daim tawv nqaij los nyob rau hauv ib tug ib txwm hauv lub xeev. Yog hais tias koj raug kev txom nyem los ntawm xeev siab, noj khoom noj siv mis. Lawv yog cov heev pab tau tab sis lawv sau cov hnyuv bifida cov kab mob, uas pab ntxiv dag zog rau lub cev raws li ib tug tag nrho. Vitamins nyob rau hauv thawj peb lub hlis uas cev xeeb tub yog ib qho tseem ceeb rau siv tshuaj los ntawm ib tug kws kho mob. Qhov no yog ua rau kev tiv thaiv ntawm lub vim tsis muaj substance.

B vitamins

Cov kws kho mob nyob rau maternity tsev kho mob, koj yuav nco ntsoov tham thiab taw ib tug vitamin complex, yog tias tsim nyog, uas yuav muaj cov vitamins ntawm pab pawg neeg B.

1. Thiamine nce qab los noj mov, nws yuav pab kom tsis txhob muaj toxicity thiab hypotension. Yuav tsum tau rau kom tau hauj lwm ntawm cov hlab plawv thiab tshee systems.
2. Riboflavin plays ib qho tseem ceeb luag hauj lwm nyob rau hauv skeletal txoj kev loj hlob thiab mob. B2 tsis txaus yuav qhib me nyuam hauv plab kev loj hlob ruamqauj thiab tsis ntawm daim tawv nqaij thiab ob lub qhov muag.
3. Pantothenic acid yuav txo xeev siab nyob rau hauv thaum ntxov ua sawv ntawm hnub. Nyob rau hauv tas li ntawd, nws yog muaj peev xwm mus normalize lub paj hlwb thiab lub thyroid caj pas.

Qhov zoo tshaj plaws Vitamins thaum lub sij hawm cev xeeb tub, tsim rau koj yuav muaj peev xwm mus xaiv ib tug kws muaj txuj xwb.

Txhua tus neeg nyiam vitamin C

"Uas vitamin yog qhov tseem ceeb rau tej kev cev xeeb tub?" - koj yuav yeej xav txog nws. Cov lus teb yog yooj yim: "Vitamin C". Nws yog tau hais tias yuav qhov zoo tshaj plaws tshuaj rau mob khaub thuas. Tiv thaiv kom txhob tau tus kab mob nws yog, ntawm chav kawm, muaj peev xwm tsis tab sis zoo heev pab txhawb thiab kom zuag qhia tag nrho rov qab sij hawm them taus nws. Cuaj caum feem pua ntawm cov pejxeem ntawm Russia, yog muab los ntawm lub koom haum ntawm khoom noj khoom haus cov ntaub ntawv yog deficient nyob rau hauv no "elixir ntawm lub neej". Nws tsis muaj peev xwm ua rau poob kev tiv thaiv. Ib tug ntau ntawm cev xeeb tub cov poj niam, cov kws kho mob kuaj tau ib tug tsis muaj ascorbic acid. Nyob rau hauv lem, qhov no yuav ua rau hlau tsis muaj peev xwm anemia.

cholecalciferol

Yuav ua li cas lwm tus xav tau cov vitamins rau cev xeeb tub cov poj niam? Xyuas cov niam thiab cov kws kho mob yog unanimous: cholecalciferol! Nws tsis cia li pab mus rau kev txhim kho ntawm lub tes thiab cov plaub hau. Cov kev siv ntawm tus niam ntawm vitamin D thaum lub sij hawm hnub - ib tug zoo kawg kev tiv thaiv ntawm rickets nyob rau hauv lub me nyuam hauv plab. Nws muab ib tug calcium thiab phosphorus metabolism. Yog li ntawd, cov vitamin yog li ntawd ib qho tseem ceeb nyob rau hauv lub kawg theem.

Ob peb lus hais txog lub rickets. Nws yog ib tug kab mob ntawm cov me nyuam mos thiab cov me nyuam yaus, uas yog yus muaj los ntawm impaired pob txha tsim. Lub ntsiab yog vim li cas yuav ua tau rau tus kab mob no, - ib tug tsis muaj vitamin D thaum lub sij hawm txoj kev loj hlob thiab kev loj hlob ntawm tus kab mob. Nws yog yog li ntawd ib qho tseem ceeb thaum lub sij hawm cev xeeb tub thiab lactation coj nws nyob rau hauv txaus qhov ntau. Cholecalciferol kom lub cev tau hauj lwm ntawm lub hauv paus poob siab system, pab cov skeletal system tsim kom zoo. Rau cov poj niam nyob rau hauv qhov chaw ntawm lub koob ntawm cov vitamin yuav tsum 500 IU.

Ib yam dab tsi txog cov zaub mov, micro- thiab macronutrients

uas vitamin qhov tseem ceeb rau tej kev cev xeeb tub, peb twb to taub. Tam sim no ib tug me ntsis txog cov zaub mov, micro thiab macro. Cov tshuaj kuj ua si ib tug loj luag hauj lwm rau cov niam thiab nws tus menyuam hauv plab. Zaum tau pom hais tias tus me nyuam hauv plab los ntawm lub tsho me nyuam tau txais txhua hnub 300 mg ntawm poov hlau. Kom txog thaum lub hnub ntawm nws txoj kev yug, nws yuav noog nyob rau hauv lub cev ntawm no mineral yog hais txog 25,000 mg. Yog hais tias ib tug poj niam tos rau ib tug me nyuam yuav noj txaus calcium thiab phosphorus, nws yuav yog li kom lub cev tab rudiments ntawm tus me nyuam cov hniav, tsis muaj yam prejudice rau nws tus kheej cov pob txha system.

Nws tiv thaiv cov kev loj hlob ntawm cov hlau tsis muaj peev xwm anemia. Raws li statistics, tus kab mob no muaj feem xyuam rau ib tug nyob rau hauv peb lub cev xeeb tub. Tsis tas li ntawd rau cov ndlwg ntawm hlau metabolism txheej txheem yuav tsum tau molybdenum.

Magnesium yog ib tug regulator ntawm carbohydrate thiab lub zog metabolism, nws kuj koom nyob rau hauv lub chaw ua hauj lwm ntawm poob siab system. Nyob rau hauv tas li ntawd, nws pub cov menyuam txiav ntawm cev xeeb tub.

Rau cov tsim ntawm lub cev pob txha ntawm lub hauv plab me nyuam yuav tsum tau ntaub ntawv xws li tooj liab thiab zinc. Rau cov kev pauv ntawm piam thaj thiab fatty acids uas yuav tsum tau chromium.

Lwm lub caij tseem ceeb - iodine. Nws tiv thaiv cov kev loj hlob ntawm tej kev txawv txav ntawm cov thyroid caj pas, uas yog tsim los ntawm ib tug ntxiv 4-6 lub lim piam ntawm hnub. Manganese yog muab kev koom tes nyob rau hauv tus txheej txheem ntawm hematopoiesis.

Vitamins rau cev xeeb tub cov poj niam: xyuas

Thaum xaiv cov vitamins thaum lub sij hawm cev xeeb tub, koj yuav tsum tsis txhob cia siab rau lub tswv yim ntawm cov phooj ywg los yog yus paub. Tom qab tag nrho, txhua tus neeg sib txawv, ib tug neeg yuav ua tau hlau tsis muaj peev xwm, lwm yam, nyob rau hauv tsis tooj, ntau heev. Ua ntej koj yuav cov tshuaj, kawm cov muaj pes tsawg leeg kom zoo zoo.

"Kaum ib" complex

Nws yog lub npe hu nta cov tshuaj. Nws tsim nyob rau hauv lub chaw soj nstuam ntawm Switzerland. Lawv sim los ua ib tug multivitamin complex, uas raws li lub caij nyoog koob tshuaj vitamins thiab minerals uas yuav tsum tau them nyiaj rov qab xav tau kev pab thaum lub sij hawm cev xeeb tub thiab lactation. Vitamins "Kaum ib" nyob rau hauv cev xeeb tub muaj ib tug drawback - tsis iodine yog tam sim no. Tab sis ib tug ntau ntawm magnesium! Vim li no, cov kws kho mob muab nws rau cov poj niam nrog raug teeb meem rho menyuam. Qhov no lub caij lub tsev me nyuam relaxes thiab pab txoj kev ntshav txaus nyob rau hauv cov hlab ntsha. Thaum lub sij hawm cev xeeb tub, nws yog tsim nyog los xa mus rau noj qab haus huv heev tiag. Nco ntsoov hais tias nws yog ib qho zoo los mus tiv thaiv tus kab mob dua los kho nws. Vitamins yuav pab txo cov kev pheej hmoo ntawm cov teeb meem thiab yuav muab rau koj cov kev tsim nyog cov ntsiab ntawm ib tug me nyuam.

Tshuaj "Vitrum Prenatal"

Nyob rau hauv tas li ntawd rau cov vitamins, nws muaj lwm yam minerals tawm. Qhov no yog cov feem ntau nrov vitamins rau cev xeeb tub cov poj niam, tus nqi ntawm uas nws txawv ntawm 800 mus rau 1000 rubles rau 100 tshuaj. Tab sis tseem muaj disadvantages: lub theem siab ntawm hlau cov ntsiab lus, ces koj yuav tau tswj tus txheej txheem no.

Vitamins "Complivit niam"

Attracted los ntawm qhov uas tsis muaj nqi muab piv rau lwm yam tshuaj, tab sis tej kev phiv. Yog li ntawd yuav ceev faj noj nws. Cov no yog cov uas pheej yig tshaj vitamins rau cev xeeb tub cov poj niam, tus nqi ntawm uas tsuas 100-150 rubles.

Thaum xaiv cov vitamins, yam nram qab no yuav tsum raug xam tias yog: lub sij hawm ntawm lub xyoo, tus luj ntawm lub cev xeeb tub poj niam, cov xeem tau, raws li tau zoo raws li nta ntawm nws noj qab haus huv. Nyob rau hauv tsis muaj kev tshwm sim yuav tsum tsis txhob siv cov tshuaj nyob rau hauv lub tswv yim ntawm cov phooj ywg. Txhua ib lub zuj zus tus kws kho mob xaiv qhov zoo tshaj plaws vitamins thaum lub sij hawm cev xeeb tub, muab tus yam ntxwv ntawm tus kab mob. Tuaj mus rau nws txoj hauj lwm nrog lub luag hauj lwm, ib tug tsis ncaj ncees lawm kev txiav txim siab yuav muaj ib tug tsis zoo feem nyob rau tus me nyuam thiab leej niam noj qab haus huv.