Ua noj qos yaj ywm hauv qhov cub

Haiv neeg thiab paub zoo tias cov qos yaj ywm yog ib qho ntawm cov zaub nyiam tshaj ntawm peb cov lus. Nws ua lub hauv paus ntawm ntau lauj kaub tais diav. Cov neeg noj zaub mov nrog cov kws tshuaj thiab cov kws kho mob cov pej xeem yog sib cav txog nws cov txiaj ntsim thiab ua kom mob qeeb. Tab sis nrog tag nrho cov nqe lus rau thiab tawm tsam, ib tug tsis muaj peev xwm tsis muab cov nplua nuj mineral nyob tus yeees ntawm qos yaj ywm, nyob rau hauv uas poov tshuaj los thawj. Muaj ntau ntau tshaj no nyob rau hauv qhob cij, nqaij thiab ntses. Qos yaj ywm, raws li ib qhov chaw ntawm cov poov tshuaj, ua si lub luag hauj lwm ntawm kev tswj cov dej tshuav nyiaj li cas thiab ua haujlwm ntawm lub plawv. Yog li ntawd, peb yuav tsum nco ntsoov nco qab lauj kaub tais diav los ntawm cov qos yaj ywm thiab lawv cov khoom noj tau yooj yim tshaj plaws thiab txhim khu kev qha rau kev ua noj. Ci qos cub yog ib tug ntawm cov tais diav.

Txawm ci ib tug qos nyob rau hauv lub qhov cub yuav ua tau ib tug ntau yam ntawm txoj kev. Yog hais tias koj ua tus ceev sib piv ntawm cov zaub mov zoo li no, koj tuaj yeem txheeb xyuas qhov tseem ceeb tshaj plaws. Peb hu qhov no hauv daim ntawv qhia ua qoob loo.

Cov qos yaj ywm muaj meej ntxuav (nws yuav txawm tsis yog ntxuav), qhuav, txiav (yog loj) los yog raug yuam nrog lub diav rawg, greased nrog zaub roj thiab ci rau hauv qhov cub rau li 45 feeb (nyob ntawm qhov loj) ntawm qhov kub ntawm 200 degrees. Hauv qab ntawm daim ntawv los yog tais rau qhov yooj yim dua yog muab cov ntaub ntawv rau cov ntawv ci.

Koj tuaj yeem ua haujlwm xws li qos yaj ywm los ntawm sprinkling nrog ib tug cream los yog zaub roj, nrog qaub cream los yog cream sauce. Sprinkle nrog tshuaj ntsuab, cheese los yog qej. Nws yog ua tau nyob rau hauv ib qho ntawm lawv cov ua ke.

Nws yog zoo tsim nyog mus ci qos yaj ywm nyob rau hauv lub qhov cub vim hais tias lub tev nws tus kheej tab sis vim lub cev yuav tsum tau muaj roj, feeb meej tag nrho cov tseem ceeb cov vitamins thiab minerals, thiab poov tshuaj nyob rau hauv cov tub ntxhais hauv paus hniav tsawg. Thiab cov hauv paus hniav cog qoob loo, yog tias tsim nyog, yuav yooj yim dua los ntxuav rau hauv ib daim ntawv npaj, ci daim ntawv. Ntawm no nws yog txog rau hostess los txiav txim siab raws li cov tastes ntawm nws tsev neeg.

Ci qos yaj ywm nyob rau hauv qhov cub, ntawm chav kawm, koj muaj peev xwm thiab ntau txoj kev refined. Yog hais tias koj tsis khuv xim lub sij hawm, koj yuav tau npaj cov khoom ua si qos yaj ywm.

Nyob rau hauv thaum pib, raws li nyob rau hauv lub hauv paus qhia daim ntawv qhia, lub tubers raug ci nyob rau hauv qhov cub kom txog thaum siav. Lawv yuav tsum muaj sib npaug thiab nyiam dua. Qhov no yuav ua kom paub tseeb tias lawv tau muab coj los ua ke. Tom qab ntawd, lub sab saum toj thiab hauv qab yog txiav tawm ntawm txhua tus qos yaj ywm, thiab core yog muab tshem tawm nrog ib tug teaspoon. Yog hais tias lub tubers muaj ib qho zoo nkauj, lawv muaj peev xwm muab mus rau hauv tej nkoj nquam. Lub qhov muab rho tawm yog nyob rau hauv ib lub tais nyias, salted thiab tov nrog butter, grated cheese, qe, zaub ntsuab, spices. Txhuam nrog no sib tov, lub khob rov qab muab tso rau hauv qhov cub rau ob peb feeb kom lub cheese qhuav, thiab zaub mov tau nrhiav tau zoo. Koj tuaj yeem pab, nchuav nrog tshuaj ntsuab thiab muab dai nrog khov khov. Ci thiaj li qos yaj ywm nyob rau hauv qhov cub yuav ua ib qho kev nthuav qhia ntawm txhua lub rooj.

Lub Cheebtsam ntawm qhov sib tov rau sau yuav raug hloov, coj los ntawm saj. Nws muaj peev xwm ua tau li cov nqaij npua los yog xim liab. Koj tuaj yeem ncuav txhua lub qe ntawm lub qe thiab ci kom txog thaum npaj txhij. Fantasy hluas nkauj tsuas tos txais.

Undoubtedly, qhov feem ntau ua kom zoo zoo ntawm cov tais diav uas nyob rau hauv no tsab xov xwm yuav qos yaj ywm nyob rau hauv lub Hasselbek qhov cub. Qhov no yog lus Swedish, nws lub npe los ntawm Stockholm lub tsev noj mov Hasselbacken, uas nws xub pom lub teeb.

Peeled tubers yog txiav thoob plaws hauv parallel incisions los ntawm 5-6 mm thiaj li hais tias incision tsis ncav cuag kawg ntawm lub rov sab. Ua li no, koj tuaj yeem siv ntoo lossis hlau diav, txiav los ntawm cov qos yaj ywm ces kev nyuaj siab. Yog xav kom paub meej tias lub tubers tsis tsaus ntuj thaum lub sij hawm slicing, lawv yuav tsum tau periodically lowered rau hauv dej. Tom qab ua tag nrho cov tubers, lawv yuav tsum tau muab tshem tawm los ntawm dej, qhuav ntawm daim ntawv so tes thiab muab tso rau hauv ib lub tais ci lossis ci ci tais. Watering ib piece ntawm melted butter thiab sprinkling ntsev thiab kua txob nyob rau hauv qhov cub. Ci cov zaub mov yuav tsum nyob rau ntawm qhov kub txog 200 degrees txog thaum siav, li 35-40 feeb. Tshem tawm ntawm qhov cub, ncuav nrog cov roj ntxiv, nphoo nrog cov cheese thiab tawb txiv ntseej los yog breadcrumbs thiab rov qab xa mus rau qhov cub rau 15 feeb kom tau ib tug zoo nkauj ruddy crust.

Cov qos yaj ywm hauv qhov cub, ci rau hauv txoj kev no, seasoned nrog spices, yog cov mos muag sab hauv, nrog lub nkig sab nraud.

Ntawm no tsuas yog ib qho me me ntawm cov zaub mov ntawm cov qos yaj ywm, tab sis cia lawv ua koj cov zaub mov uas nyiam thiab thov koj qhua thiab tsev neeg txhua lub sijhawm xyoo.