Ua noj nyob rau hauv pots. Zaub mov txawv fries, kua zaub thiab porridge

Zaub yog xam tau tias yog ib co ntawm cov feem ntau pab, txij li thaum tag nrho cov as-ham thaum lub sij hawm ua noj ua haus txig fwm. Tab sis nutritionists kom cov ntaub ntawv thiab tsis tais diav rau cov neeg uas tsis tau muaj tshaj qhov hnyav, vim hais tias nyob rau hauv ua noj ua haus cov txheej txheem yog tsis tuaj kiag li tej roj, uas txhais tau tias cov zaub mov muaj tsawg calorie ntau ntau tshaj yog hais tias koj noj cov qub tshaj plaws nyob rau hauv lub lauj kaub.

Qaib nyob rau hauv lub lauj kaub. Zaub mov txawv nyob rau hauv ib tug nyob deb nroog

Tus thawj tshaj plaws ua - yog los npaj cov tsev ua mij. Ua li no, sib tov lub qe, ob dia dej, ib khob ntawm hmoov thiab ib tug pinch ntawm ntsev. Cov uas ua khob noom cookie yog zoo rau yob tawm thiab txiav mus rau hauv nyias ib daim hlab, muab tso rau ib tug phuam rau kom qhuav.

Tom ntej no yog npaj rau cov khob noom cookie mus kaw tag nrho cov khoom xyaw rau hauv ib lub lauj kaub (cov zaub mov txawv ntawm xws li ib tug lub tswv yim yog feem ntau yus muaj los ntawm qhov tseeb hais tias es tsis txhob ntawm ib tug cover siv tshiab khob noom cookie). Tov ob dia ntawm butter, ob dia dej, qe, ib khob ntawm hmoov thiab ib tug me me dia ntawm ci hmoov. Mix txhua yam thiab tawm rau ib nrab ib teev.

Tam sim no nws yog lub sij hawm rau nqaij qaib, nws xav tau kev pab cev hnyav ntawm 1.5 kilograms. Cov tawv nqaij yog muab tshem tawm kiag, tus so tws rau hauv daim me me. Ua ntej, nqaij yog kib nyob rau hauv ib tug lauj kaub rau txog 15 feeb thiab ces muab tso rau hauv lub pots. Nyob rau hauv nqaij qaib kib nteg ob carrots thiab dos.

Tusyees muab tso rau hauv huam mij thiab tshiab tshuaj ntsuab, ces ncuav tag nrho cov kub nqaij qaib broth ncaj qha nyob rau hauv huam (zaub mov txawv kom siv ib nrab ib liter ntawm broth rau tag nrho cov huam, tab sis nyob rau daim ntawv thov yuav tsum tau sau thiab xav paub ntxiv). Nyob rau sab saum toj ntawm txhua thawv nruj nreem npog lub khob noom cookie, sab saum toj roj nkaub thiab qhov chaw nyob rau hauv qhov cub rau 20 feeb.

Kua zaub nyob rau hauv lub lauj kaub. Zaub mov txawv qos kua zaub nrog nceb

Lub daim ntawv qhia yog tsom ntawm ob pots. Peb nruab nrab qhov loj qhov me me-peeled qos yaj ywm txiav mus rau hauv cubes thiab xa mus rau hauv qab. Ntxiv nteg nceb nyob rau hauv huam xav tau 3 - 4 pwm, txiav finely. Ncuav tag nrho cov boiling dej rau txog 2/3 ntawm cov hlab thiab xa mus rau languish nyob rau hauv lub qhov cub rau 15 feeb.

Tom qab lub allotted lub sij hawm kom tau cov huam tawm ntawm lub qhov cub. Hlais zaub: 1 lws suav tsis muaj daim tawv nqaij, ib dos thiab ib tug ob peb nplooj ntawm kav, tag nrho cov muab faib mus rau hauv sib npaug zos qhov chaw thiab muab tso rau hauv pots. Tag nrho cov mix thiab xa rov qab nyob rau hauv lub qhov cub, tab sis nyob rau hauv ib nrab ib teev. Nyob rau hauv tib txoj kev, koj muaj peev xwm ua noj noob taum kua zaub nyob rau hauv lub lauj kaub, ces chiv xwb taum mog nyob rau hauv ntim rau hauv lub qhov cub rau txog ib teev, thiab ces nteg tag nrho cov lwm cov khoom xyaw.

Kua zaub yuav noj ncaj qha mus rau hauv lub huam, thiab muaj peev xwm raug muab nchuav rau hauv lub tais thiab garnish nrog tshiab dill thiab ntsuab dos.

Barley nyob rau hauv lub lauj kaub. Zaub mov txawv nrog smoked nqaij thiab nceb

Mark 100 grams ntawm lub qhuav nceb thiab hav zoov sau lawv khob ntawm boiling dej thiab tawm rau 15 feeb thiab ces muab pov tseg nyob rau hauv ib tug colander, dawb los ntawm tshaj kua (cov kua tsis txhob nchuav nws tus kheej) thiab txiav mus rau hauv loj daim.

Ob khob pearl barley zoo heev ntxuav nyob rau hauv ib tug colander, ces tsis muab tshem tawm los ntawm nws. Muab ib lub lauj kaub ntawm dej lawm ua tus sau nyob rau hauv lub thib peb, rau qhov hluav taws kub rau rhaub, muab tso rau ib tug colander nrog barley thiab npog nrog ib tug hau thiab tawm mus rau ib tug dej da dej rau 20 feeb.

Ntxiv rhaub ib tug liter ntawm dej, ntxiv ib dia zaub roj thiab ib tug me ntsis ntsev, xa nyob rau hauv boiling dej steamed pearl barley, simmer rau 20 feeb, ces rov qab mus rau ntxeev colander mus kiag li dej iav.

Hais txog 100 grams ntawm nqaij npuas kib hlais thiab peb feeb ntawm kib nyob rau hauv cov roj, ces ntxiv cov nceb nyob rau hauv frying lauj kaub thiab tws dos, kib rau 6 feeb thiab mus txog rau hnub - 400 grams smoked sausages txiav mus rau hauv slices thiab muab tso rau ib yam nkaus thiab muab ci, kom. Do txhua yam yuav tsum npaj kom txhij nyob rau hauv 4 feeb.

Cov uas ua loj yog tov nrog rau barley thiab kis tshaj cov huam, lub tshuav broth los ntawm cov nceb kis tshaj lub ntim thiab xa txhua yam nyob rau hauv lub qhov cub rau ib nrab ib teev. Txaus siab rau koj noj mov.