Tus me nyuam yog feem ntau muaj mob khaub thuas: yuav ua li cas? Xyuas ntawm cov kws kho mob

Feem ntau mob rau cov me nyuam - ib qho teeb meem tsis tsuas ib tug neeg tsev neeg. Qhov no yog ib tug tag nrho kev kho mob thiab kev puas tsuaj, vim hais tias cov me nyuam yuav tau tsis muaj zog txaus thiab txhais, feem ntau ua txhaum lub sij hawm ntawm txhaj tshuaj, nco tsev kawm ntawv. Cov niam txiv kuj raug kev txom nyem yog hais tias tus me nyuam yog feem ntau muaj mob khaub thuas. Yuav ua li cas ib tug neeg laus nyob rau hauv no qhov teeb meem no? Ntawm cov hoob kawm, lawv tau thov kev tso los ntawm kev ua hauj lwm zaum nrog ib tug me nyuam uas muaj ib tug kub taub hau los yog mob qa heev. Lawv kuj siv ib tug ntau ntawm cov nyiaj rau kim tshuaj.

Feem ntau mob rau cov me nyuam

Qhov teeb meem no yog feem ntau mob thaum tus me nyuam tus thawj lub sij hawm mus rau preschool. Tshiab hu ua rau lub fact tias tus me nyuam yog feem ntau muaj mob nyob rau hauv lub vaj. Yuav ua li cas nyob rau hauv no qhov teeb meem, paub txhua tus ntxhais hluas niam. Qhov loj tshaj plaws - tsis txhob ntshai. Nws yog feem ntau mob rau cov me nyuam - tsis yog ib tug mob, tiam sis tsuas yog ib ntus tshwm sim. Thiab nws yog tsim nyog los pib to taub seb koj tus me nyuam hais txog cov qeb ntawm sickly cov me nyuam. Cov kws kho mob hais tias feem ntau mob yuav tsum tau hu ua xws cov me nyuam:

• Cov me nyuam mos nyob rau hauv ib xyoos uas raug kev txom nyem los ntawm kev ua pa kab mob tshaj 4 lub sij hawm ib xyoos.
• Cov me nyuam los ntawm 1 mus rau 3 xyoo yog hais tias lawv muaj mob ntau tshaj 6 lub sij hawm nyob rau hauv 12 lub hlis.
• Muaj me nyuam yaus 3 mus rau 5 xyoos ntawm hnub nyoog uas catches ib tug txias ntau tshaj 5 lub sij hawm thaum lub sij hawm tib lub sij hawm.
• Schoolchildren kev txom nyem los ntawm ntau tshaj 4 lub sij hawm ib xyoos.

Nyob rau hauv tas li ntawd, pawg no muaj xws li cov neeg cov menyuam hluas uas raug kev txom nyem los ntawm tsis tshua muaj, tab sis rau ib tug ntev lub sij hawm - ntau tshaj ob lub lim piam. Feem ntau, cov me nyuam tsis txaus siab ntawm hnoos, mob qa, los ntswg qhov ntswg. Lawv lossi sluggish thiab nkees. Yog hais tias tus me nyuam tsis muaj cov cim ntawm mob ua pa kab mob, tab sis qhov kub thiab txias ntawm lub nce, qhov no tej zaum yuav qhia mob kab mob los yog lwm yam kab mob.

Yog vim li cas yog no mas?

Ib tug ntawm cov yam tseem ceeb - yog tsis ncaj ncees lawm txoj kev ntawm lub neej nyob rau hauv lub tsev neeg. Piv txwv li, thaum cov laus tsis muab tus me nyuam mus rau ib tug kev ua si qws, tsis qhia nws rau lub gymnastics thiab thaum sawv ntxov ce, tsis txhob muab nws hwj huam tas nrho, lub cev hom ntawm lub hnub thiab lub huv tej yam kev mob ntawm cov tsev apartment. Tag nrho cov no ua rau yus lub fact tias tus me nyuam yog feem ntau muaj mob khaub thuas. Yuav ua li cas? Xyuas pediatricians txog tej cwj pwm, muab tso rau nws mob me tsis zoo. Kom meej meej, lawv tau teem rau lub fact tias nyob rau hauv feem ntau cov niam txiv nyob rau ntawm yuav ua li cas feem ntau lawv tus me nyuam yuav muaj mob muaj nkeeg. Tom qab tag nrho, yog tias zoo npaj lub hnub, tot yuav loj hlob ua ntej peb ob lub qhov muag. Thiab, raws li, yuav tsum muaj tsawg raug rau kab mob.

Tu siab, tsis txhua yam nyob rau cov niam txiv. Muaj ntau ntau lwm yam tseem ceeb uas muaj tso tawm rau lub noj qab haus huv ntawm tus me nyuam. Firstly, nws yog nyob rau hauv heev kev sib cuag nrog rau qhov chaw ntawm kab mob - lub lwm cov me nyuam hauv tsev kawm ntawv los yog kindergarten. Ob, cov neeg pluag ib puag ncig, uas muaj txhawb rau cov xwm txheej ntawm mob ua pa kab mob.

lwm yam

Lawv yuav tsum xub muaj xws li cov thiaj li hu ua passive haus luam yeeb. Cov me nyuam tas li nqus cov pa luam yeeb yog cov yuav raug ntsws thiab mob hawb pob. Cov niam txiv, tsis txawm paub txog nws kev txhaum, cov kws kho mob feem ntau txaus siab hais tias tus me nyuam yog feem ntau muaj mob khaub thuas. Yuav ua li cas lawv nyob rau hauv cov ntaub ntawv no? Nws yog tsuas yeej tsis tau haus luam yeeb nyob rau hauv lub chav tsev, nyob rau hauv uas muaj yog ib tug me nyuam, tsis tuaj koom nrog nws cov chav, qhov twg nws yog tau tso cai, los yog tsuas yog muab tus cwj pwm, uas qhia ib tug daze piv txwv ntawm txoj kev ua neej nyob. Koj yuav tsum tau them nyiaj tshwj xeeb mloog mus rau cov kev siv ntawm cov tshuaj. Tom qab tag nrho, yog tias cov laus txhob txwm ntev ntev los yog feem ntau muab tus me nyuam tshuaj tua kab mob los yog antipyretics, qhov no tej zaum yuav ua rau kom cov xeeb ntxwv nyhav rau ua pa kab mob.

Tus me nyuam yuav tau txais mob feem ntau, thiab rau lwm yam yog vim li cas. Piv txwv li, yog hais tias nws muaj ib tug kev tshuaj ntsuam genetic predisposition los yog nws tau me nyuam raug kev txom nyem los ntawm hypoxia uas coj mus rau kev cuam tshuam ntawm adaptation rau tej yam kev mob. Kab mob feem ntau ua rau zaum yuav muaj lwm cov kab mob: kev tsis haum tshuaj, rickets, anemia, malnutrition, morphofunctional kev coj li hluas.

Yuav ua li cas mus ntxiv dag zog rau lub cev?

Feem ntau niam ua yuam kev xav tias cov me nyuam no twb yug los nrog tsawg thiab immunocompromised. Los yog pib xav tias txhaum rau ua tsis zoo nourished thaum lub sij hawm cev xeeb tub, ib tug me ntsis taug kev nyob rau hauv lub tshiab huab cua, lossi tshee thiab quaj. Tiam sis nws kuj tsis muaj tseeb cov kev xav. Nyob rau hauv qhov tseeb, cov me nyuam uas tsis muaj zog los ntawm qhov kev tiv thaiv kev khiav dej num ntawm lub cev, yog heev me me. Yog li ntawd, qhov tseeb hais tias nws twb koj yug ib tug me nyuam, muaj yuav luag tsis muaj sij hawm. Nco ntsoov tias, congenital immunodeficiency - ib cov kab mob. Yog li ntawd, peb yuav tsum tsis txhob muab lawv tus me nyuam yog ib tug loj sib txawv.

Cov kws kho mob ntseeg tau hais tias nws yog tus thib ob tsis muaj zog, tau nyob ib lub neej, feem ntau txom nyem los ntawm kev nyuaj siab. Nws hloov tawm hais tias feem ntau cov me nyuam yug los kiag li noj qab nyob zoo. Tsis muaj zog thiab tiv lawv ua ntau yam, qhov kev txiav txim uas lawv yog raug. Raws li ib tug tshwm sim, tus me nyuam yog feem ntau muaj mob khaub thuas. Yuav ua li cas? Xyuas ntawm cov kws kho mob hais tias qhov no npag me ntsis me nyuam tub yuav tsum tau muab tiv thaiv kab mob-boosting tshuaj, "Bronhoimmunal", "Anaferon" "Echinacea Dr. Theis". Cov tshuaj no yuav ua tau txawm lub me tshaj cov neeg mob. Tsis tas li ntawd tsis txhob hnov qab hais txog ib tug noj qab nyob zoo ntawm lub neej thiab qhov tseeb hom ntawm lub hnub.

khoom noj khoom haus

Qhov no yog ib qho tseem ceeb heev tshaj nyob rau hauv lub noj qab haus huv ntawm ib tug txiv neej, nws zoo li thiab txawm lub siab lub ntsws lub xeev. Yog hais tias koj tus me nyuam muaj heev mob khaub thuas, yuav ua li cas, koj qhia rau ib tug tej noj haus. Nws yuav ua tau ib tug neeg card ntawm Noj cov zaub mov rau koj tus me nyuam. Nyob rau hauv tas li ntawd, nws muab kev tswv yim. Yog hais tias koj muaj ib tug me nyuam, yuav kom pub nws kom ntev li ntev li sai tau mus kua mis. Nyob rau hauv nws cov proteins, cov rog thiab carbohydrates yeej balanced. Nyob rau hauv tas li ntawd, niam cov kua mis kuj muaj ntau yam tshuaj, immunoglobulins, vitamins thiab ib txoj lw ntsiab.

Lub sij hawm ntawv qhia zaub mov rau cov me nyuam laus mis nyuj tais diav yuav tsum tau tam sim no (tsev cheese, nyob rau hauv particular), raws li zoo raws li nqaij, cereals, zaub thiab txiv hmab txiv ntoo. Yog hais tias tus me nyuam yog nyob rau hauv kindergarten, cov zaub mov uas yog neeg pluag, sim mus noj nws noj qab nyob zoo noj tshais thiab noj hmo nyob rau hauv tsev. Thiab lub ntsiab txoj cai - tsis muaj ceev ceev khoom noj khoom haus. Nyob rau hauv qhov txiav npluav, tsis tsuas hamburgers thiab Fabkis fries, tab sis kuj yog ib tug ntau yam ntawm tej daim, crackers, qab zib dej qab zib thiab ua li ntawm. Tsis tsuas yog hais tias xws li khoom noj khoom haus tsis muaj ib yam as-ham, nws tseem ua rau digestive mob thiab ua rau yus rog.

hardening

Tej niam nug nws tus kheej lo lus nug no hais tias nws tus me nyuam yog feem ntau muaj mob khaub thuas, "Yuav ua li cas yuav tsum ua li cas?" Xyuas pediatricians txog hardening tus me nyuam yog heev uas zoo sib xws: ntsw tus me nyuam mus rau hauv lub hws khov dej yog tsis nqi nws - pib me me. Piv txwv li, txij thaum thawj thawj hnub yug yog tsis Kuta nws hnav khaub ncaws raws li ib tug turnip. Ua los ntawm lawv tus kheej txoj kev xav: koj sov - thiab tshem tawm cov hau los ntawm tus me nyuam. Tsis muaj, nws tsis tau ib tug txias los ntawm nws. On qhov tsis tooj, feem ntau muaj mob, tawm hws. Tsis tas li ntawd, saib tawm rau lub microclimate nyob rau hauv lub chav tsev. Qhov zoo tshaj plaws kub yog nyob rau hauv ntau ntawm 18 mus rau 22ºC. Nyob rau hauv no av noo yuav tsum tsis txhob ntau tshaj 40%.

Yuav ua li cas yog tias tus me nyuam yog feem ntau muaj mob khaub thuas? Firstly, ntau zaus mus nrog nws - txawm cov huab cua. Vim daus thiab nag tsis muab cov promenade. Hnav ib raincoat - thiab xa. Los ntawm cov cua, koj muaj peev xwm zais rau hauv lub mev vaj tse tsev zoo heev tiv thaiv tawm tsam drafts. Mus taug kev nyob rau hauv tej lub caij, tus me nyuam sai sai yoog mus txhoj puab heev tej yam kev mob. Secondly, tsis txhob hnov qab nyob rau tib lub sij hawm ua si nrog tus me nyuam nyob rau hauv active ua si rau qhov chaw ua si los yog nyob rau lub chaw ntau pob. Peb, muab qhib lub chav tsev nyob qhov twg tus me nyuam nyob, yam tsawg kawg 3 lub sij hawm ib hnub twg. Thaum lub sij hawm rhaub lub hlis, lub tshuab ua pa yuav tsum tau qhib rau ib tug mus tas lub hauv paus.

Dej kho mob

Ib qho ntawm feem nrov txoj kev hardening. Ib zaug ntxiv, muab pov cov me nyuam yaus nyob rau hauv lub qhov yog tsis tsim nyog. Muaj softer thiab yooj yim txoj kev. Nyob rau hauv cov ntaub ntawv yog, nco ntsoov sab laj nrog koj tus kws kho mob rau ntau yam ntawm cov txheej txheem, lawv ntev thiab zaus. Thaum ib tug me nyuam yog feem ntau muaj mob khaub thuas, uas yuav tsum tau ua li cas rau kev kho mob nkeeg qhov teeb meem no? Nws yog qhov yooj yim. Siv sij hawm nrog koj tus me nyuam tsis tu ncua da dej, so thiab pouring. Pib nrog dej sov, maj mam tseg cov neeg kawm ntawv.

Cov dej kub yuav tsum nyob 32-33ºC thawj theem. So nws tus me nyuam rau txog ib lub lim tiam, ces txo koj degree los ntawm ib tug lub tsev. Nyob rau hauv tib leeg, mus txhua txhua xya hnub, maj mam nqa dej rau chav tsev kub. Cov me nyuam laus tshaj li 2 xyoos, koj yuav tau pib ua dousing - tib yam qauv. Nkag da - ib tug zoo txoj kev hardening. Nyob rau hauv tas li ntawd, nws theem kev kaj siab rau cov me nyuam yaus, kev txhim kho nws lub siab lub ntsws lub xeev. Da dej tus me nyuam nyob 35ºC, thiab ces drench nrog dej, uas yog ob peb degrees txias.

huab cua da

Yuav ua li cas yog hais tias tus me nyuam yog feem ntau muaj mob khaub thuas? Nyob rau hauv tas li ntawd rau cov dej kev kho mob, huab cua da siv nrog nws. Yuav pib tus txheej txheem, koj yuav xyaum los ntawm tus thawj hnub ntawm tshwm sim grudnichka yug. Ua ntej, tawm lub crumbs liab qab rau ib feeb. Cov huab cua kub nyob rau hauv lub chav tsev yuav tsum muaj tsawg 20ºC theem. Maj mam ua kom lub caij ntawm huab cua da: ib lub xyoo ntawm lub neej ntawm tus me nyuam, lawv yuav tsum mus txuas ntxiv rau 15 feeb.

Thaum tus me nyuam puv rau xyoo, tus txheej txheem yuav tsum nqa tawm ntawm 18 degrees, thiab tom qab 3 xyoo - thaum 16ºC. Nyob rau hauv no tus me nyuam lub sij hawm no yuav tsum tsis txhob zaum tseem: cia dhia, kev lom zem, kev ua si. Ib tug heev zoo txoj kev hardening - mus taug kev barefoot nyob rau hauv sis tsis ncaj chaw: ntaub pua nrog pawg, los yog tshwj xeeb cov me nyuam ntaub pua taw rooj. Nyob rau hauv ib lub tais koj yuav ncuav ib me ntsis xuab zeb los sis noob taum - rau nws yog tseem yuav pab tau heev mus. Thaum ib tug me nyuam loj hlob tuaj me ntsis, qhia nws nyob rau hauv lub caij ntuj sov rau tej lub sij hawm khiav barefoot nyob rau hauv cov nyom nyob ze ntawm lub tsev. Ntawm cov hoob kawm, ua ntej uas tsis txhob hnov qab mus saib nws muaj kev ruaj ntseg: ntxuav tawm lub ntse lub pob zeb, iav tawg thiab txaus ntshai ceg.

pab yaug

Tsis txhob yuav ras. Qhov no ntau thiab txawm ib tug me ntsis humdrum txoj kev yog lwm kauj ruam nyob rau hauv hardening. Wb hais ib tug me nyuam yog feem ntau muaj mob nyob rau hauv lub vaj. Yuav ua li cas koj nug ib tug cov menyuam yaus. Nyob rau hauv txhua rooj plaub nws yuav qhia rau koj npag me ntsis me nyuam tub yaug qhov ncauj, tshwj xeeb tshaj yog yog hais tias nws yog nws mob qa, tonsillitis thiab pharyngitis. Tus txheej txheem yog ib tug tiv thaiv kev ntsuas rau qhov no pab pawg neeg ntawm cov kab mob, uas lub caj pas maj accustom rau cov uas tsis muaj peevxwm.
Yog hais tias ib tug me nyuam 2-3 xyoo, ces yaug nrog boiled dej yuav tsum tau nqa tawm ntawm chav tsev kub. Nyob rau tib lub sij hawm kom txog rau thaum tus me nyuam cia li yaug lub qhov ncauj tom qab 4 xyoo nws yog tau tso cai rau lis thiab caj pas. Nyob rau hauv lub txias rau lub caij, thaum muaj ib tug muaj zog surge ntawm SARS, tas yuav tsum tau ua ntawv thov rau lub hom phiaj no pab tau cov qij tshuaj. Npaj nws yog yooj yim. Koj yuav tsum muaj ib clove ntawm qej. Nws hau dej thiab hais sib tov ntawm txog 2 xuab moos tom qab uas cov tshuaj yog npaj txhij rau kev siv.

Gymnastics thiab nws tus kheej-zaws

Cov kev ntsuas kuj thov tau mus rau lub tempering txoj kev. Nrog lawv pab, me nyuam lub cev pib qhib lub cev defenses mus tua cov kab mob. Nyob rau hauv tas li ntawd, lawv tsa lub suab nrov thiab muaj ib tug nyhuv lig rau lub paj hlwb. Nrog lub me tshaj cov me nyuam mos pib mus ua lub ce los ntawm tus thawj hnub ntawm lub neej. Piv txwv li, thaum lub sij hawm txhua daim pawj hloov qho pas cwj mem thiab me nyuam me ob txhais ceg sib nrug, khoov lawv. Tsis txhob hnov qab mus zaws lub taub hau, rov qab thiab plab - ib tug yeej tsab ntawv tsa suab clockwise. Nrog cov me nyuam hlob, koj muaj peev xwm twb nquag romp: tuaj mus nrog ib tug txheej ntawm ce nrog cov ntsiab ntawm qhov kev ua si thiab ua ib tug them nyiaj nrog rau tag nrho tsev neeg.

Thaum ib tug me nyuam yog feem ntau muaj mob khaub thuas, yuav ua li cas, koj twb paub lawm. Ntxiv rau qhov no lub massage. Thawj zaug koj siv, ces qhia rau tus me nyuam yuav ua rau nws tus kheej. Cia nws tom qab sawv ntxov ntxov licas yuav coj nws ib tug txoj cai rub nws ob txhais tes, ob txhais taw thiab lub caj dab. Koj muaj peev xwm pab tau ib tug daze, massaging nws rov qab thiab lub xub pwg nyom. Qhov no tsis tsuas muaj txhawb mus rau lub hardening, tab sis kuj tso cai rau koj los tswj cov kev kho mob ntawm lub licas.

phytotherapy

Lub txiaj ntsim ntawm qhov yuav pab tau koj tus npag me ntsis me nyuam tub ua muaj zog thiab ntau resilient. Caij nplooj zeeg thiab lub caij ntuj ua noj rau nws decoctions ntawm tshuaj ntsuab: mint, tshuaj, tshauv, sawv duav, cranberries thiab cranberries. Cov neeg no yog cov neeg ua hauj prophylactic, lawv saturate lub cev ntawm ascorbic acid thiab minerals uas nquag sib tw nrog cov kab mob thiab ua rau kom kuj mus rau ntau yam kab mob. Rau cov neeg cov me nyuam uas muaj mob, nws yog ib pab tau nyias ntawm neeg, zib ntab, qhuav apricots thiab txiv qaub.
Herbal tshuaj kev kawm yuav tsum tau nqa tawm, piv txwv li, ob zaug ib xyoos. Lub caij yuav los ntawm peb lub lis piam rau ob lub hlis. So ntawm kev kawm rau lawv tus kheej yuav tsum tsis txhob kav tsawg tshaj li ob lub lis piam. Tam sim no uas koj paub yuav ua li cas yog tias ib tug me nyuam yog lossi mob uas mob khaub thuas. Active txoj kev ua neej, ib ce muaj zog, physiotherapy thiab zaws, nrog rau ib tug kom noj cov zaub mov thiab lub cev hom ntawm lub hnub yuav ua me ntsis cov me nyuam noj qab nyob zoo, nquag, zoo siab thiab xyiv fab.