Tub nkeeg plab syndrome, los yog vim hais tias ntawm yog dab tsi muaj heaviness nyob rau hauv lub plab tom qab noj mov

Nyob rau hauv peb sai muaj hnub nyoog, cov neeg txaus siab rau txhua txhua lub caij thiab sim ua kom tau mus nrog cov hnub raws li ntau li ntau tau. Feem ntau noj tshais nyob rau hauv txoj kev mus, ib tug ob peb khoom noj txom ncauj thaum nruab hnub thiab yav tav su thaum lub TV kom peb cov zaub mov. Yog li ntawd, nyob deb, thiab rau txoj kev loj hlob ntawm ib tug tag nrho ntau yam kev mob ntawm lub digestive system. Muaj yog ib qho heaviness nyob rau hauv lub plab thiab mob tej kev mob nyob rau hauv cov cheeb tsam no. Yog hais tias koj tawm tus kab mob no yog tsi kuaj xyuas, nws yuav pib vam meej sai heev, ua rau tsam plab, xeev siab thiab ntuav. Cov kws kho mob hu rau tus kab mob no "tub nkeeg plab syndrome", thiab peb yuav tsis pom zoo nrog lawv. Tom qab tag nrho cov, nyob rau hauv qhov tseeb, lub plab tiag tiag tsis kam mus ua hauj lwm, ua txhaum nws lub cev muaj zog zog, nws yog sluggish thiab koos phem grinds tau khoom noj khoom haus. Nws yog rau cov yog vim li cas, thiab muaj xws li ib tug tsis xis heaviness nyob rau hauv lub plab tom qab noj mov.

Nws yog ib qho tseem ceeb heev yuav ua rau koj lub plab tsis txhob "tub nkeeg" los pab nws tau pib nyob rau hauv lub qub hom. Yog hais tias koj ua tsis tau, tsuas yog lub qhov kev xav ntawm kev xeev siab thiab heaviness, yeej yuav muaj teeb meem nrog ib lub rooj zaum, thiab cov yuav tsum muaj ib tug ua tiav txhaws ntawm lub cev tseem ceeb heev functions ntawm peb cov khoom, co toxins thiab twj. Yuav ua li cas yuav ua rau ib tug unpleasant heaviness nyob rau hauv lub plab tom qab noj mov yog tsis muaj kev txhawj xeeb txog?

Peb pib nrog lub fact tias xws li ib tug kos npe rau - qhov no yog thawj lub teeb liab uas lub cev nug kiag kho uas twb muaj lawm noj cov zaub mov. Nws yuav yeej tsis haum. Nws yog lub sij hawm muab koj noj qab haus huv nyob rau hauv thawj qhov chaw thiab coj lawv li ua tib zoo raws li sai tau. Tsis txhob noj kub dhau heev lawm thiab cov zaub mov txias, tsis muaj khoom noj txom ncauj rau cov mus dhia. Overeating, haus dej cawv thiab haus luam yeeb kuj tshem tawm. Muaj zog hom cawv - qhov no yog thawj txaus ntshai rau lub plab. Lawv raug mob nws mucosa yuav ua tau kom ulcers thiab gastritis. Nquag haus dej haus cawv inevitably ua rau deterioration ntawm lub digestive system, thiab cov no paub tseeb los ua ib tug heaviness nyob rau hauv lub plab tom qab noj mov.

Tsis txhob muab cov kua uas muaj lub ntsiab zaub mov thiab haus dej haus lawv txoj cai tom qab noj mov. Lub plab yuav tsum tau ntawm nws tus kheej faib qhov tsim nyog enzymes thiab kua txiv. Kws txawj pom zoo kom koj cov dej haus tsis pub tshaj kaum tsib feeb ua ntej noj mov. Thiab sim los tuav tawm tsawg kawg yog ib nrab ib teev tom qab ib tug qab noj hmo, tsis muaj kev siv ntawm cov dej. Rau cov neeg uas noj thiab haus dej haus nyob rau tib lub sij hawm, rau qhov heaviness nyob rau hauv lub plab thiab o - ib tug tshwm sim paub. Yuav kom daws tau qhov teeb meem no, pib noj cai. Qhov no kuj siv rau cov kev ceev uas koj nqus noj hmo qhov chaw lossi maj mam. Khoom noj khoom haus tsis muaj ib tug yuav noj tam sim ntawd, thiab tej yam uas yuav tos nees nkaum feeb. Qhov ntawd yog yuav ua li cas npaum li cas lub sij hawm uas yuav tsum tau rau ib tug tag nrho cov pluas noj. Noj cov khoom uas maj mam, zom zoo. Nws yog pom zoo kom zom txhua tom tsawg kawg kaum yim lub sij hawm mus xaiv tus pom tus naj npawb ntawm pais plab kua txiv.

Muaj heaviness nyob rau hauv lub plab tom qab noj mov, thiab vim hais tias binge noj. Txawm yog hais tias nws yog ib tug nqaij nyiaj so koobtsheej lub rooj, thiab koj yog heev tshaib plab, tsis txhob maj. Thawj sim cov feem ntau qab, thiab tus so koj yuav noj thiab ib tug me ntsis rau yav tom ntej. Tsis txhob hnov qab mus cais cov hauv paus ntsiab lus ntawm kev noj haus. Yog hais tias muaj yog muaj teeb meem nrog kev zom, yuav tsum xav xim. Thiab nws tsis yog tshwj xeeb yog tsim nyog yuav las mees lawv rau cov nyiaj so koobtsheej rooj, xav txog dab tsi lub txim tej zaum yuav. Yog hais tias koj tseem ua li cas rau overeat ib tug me ntsis, thiab muaj ib tug heaviness nyob rau hauv lub plab tom qab ib tug noj mov, tuaj mus rau cov kev pab txhim kho cov txheej txheem ntawm kev zom tshuaj. Nws Holenzim, Pancreatin, Festal thiab Mezim. Thaum lub siab yuav tsis tau tiv nrog lub load, tej zaum yuav muaj ib tug unpleasant lawm ib tug dull mob nyob rau hauv nws sab xis, thiab pab Karsil Allohol.

Nug koj tus kheej xws li ib tug zoo nkauj lub hom phiaj - los txhim kho lawv tus mob thiab normalize hauj lwm ntawm lub plab. Pib noj txoj cai, ob peb lub sij hawm ib hnub twg, nyob rau ib thiab tib lub sij hawm, me me feem. Digestive dab mus nyob rau hauv qhov zoo tshaj plaws txoj kev, yog hais tias koj tsiv mob pesnrab, mus taug kev, ce thiab gymnastics. Thiab thaum kawg, lub biggest daim card los ntawm ib tug slim daim duab thiab ib tug noj qab nyob zoo plab - tsis kam mus noj nyob rau hauv rau yav tsaus ntuj.