Thaum zoo li cas muaj hnub nyoog yuav muab cov me nyuam cov tshuaj yej nrog mint, thiab lwm yam

Cov me nyuam ntawm tag nrho cov muaj hnub nyoog yog heev tseem ceeb kom tau kom ntau txhua txhua hnub. Txawm li cas los, Yog hais tias cov kev pab cuam ntawm cov dej huv, tsev txiv hmab txiv ntoo dej qab zib thiab txiv hmab txiv ntoo compotes thiab tshiab kua cov niam txiv paub tseeb tias qhov no haus dej raws li cov tshuaj yej, feem ntau nyob rau hauv loj tsis ntseeg. Cia peb kawm saib, los ntawm dab tsi muaj hnub nyoog yuav muab cov me nyuam cov tshuaj yej. Nyob rau hauv no tsab xov xwm, peb yuav kub siab rau ntau hom kev haus thiab lawv cov kev pab cuam rau ib tug zuj zus lub cev.

Thaum zoo li cas muaj hnub nyoog yuav muab cov me nyuam cov tshuaj yej: Muab rau cov me nyuam mos

Me nyuam mos cov me nyuam mos thiab cov me nyuam mos yuav muab heev dua lwm yam tsim rau cov me nyuam tshuaj yej. Lub hnub nyoog uas nws yuav siv tau, raws li ib tug txoj cai, yog sau rau hauv lub ntim. Feem ntau cov me nyuam mos kiddies tshuaj yej ntawm tej yam zoo yog tsis pom zoo, thiab nws cov kev taw qhia mus rau hauv cov khoom noj ntawm ib tug me nyuam yuav tsum tau tham nrog koj cov menyuam yaus.

Raws li ib tug txoj cai, fennel tshuaj yej muab cov me nyuam mos los ntawm 1 lub hlis, linden thiab chamomile permissible muab rau 4 lub hlis, tab sis cov qhiav, mint thiab vitamin haus nrog txiv hmab txiv ntoo thiab berries yog zoo dua tsis txhob muab mus rau 5-6 lub hlis.

Thaum zoo li cas muaj hnub nyoog yuav muab cov me nyuam cov tshuaj yej: kev siv ntawm cov qauv

Cov me nyuam hnub nyoog 2-3 xyoo muaj cai muab ib tug es tsis muaj zog dub tshuaj yej nyob rau hauv ib feem 50 ml ntawm tsis muaj ntau tshaj plaub zaug ib lub lim tiam. Rau cov me nyuam los ntawm 3 mus rau 6 xyoo txoj hauj lwm feem ntawm tsis muaj zog haus yog ntau zog rau 100 ml. Rau cov me nyuam ntawm 7 xyoo txoj hauj lwm feem tej zaum yuav mus txog 200 ml. Nws yuav ua tau ntau tshaj li muaj zog: ib me nyuam diav ntawm raw cov ntaub ntawv rau ib pab.

Dub

Raws li txoj cai, cov niam txiv yeej xav nyob rau hauv lub sij hawm rau nkag mus rau hauv cov khoom noj ntawm tus me nyuam dub tshuaj yej, vim hais tias nws yog lub feem ntau heev thiab nrov ntawm tag nrho cov ntau ntau yam ntawm lub haus dej. Peb tau pom tias nrog nws, koj yuav tsum xub pib ua kom paub tus me nyuam.

Weakly brewed, high quality dub tshuaj yej nyob rau hauv moderation, uas tsis muaj kev ua xyem xyav, flavorings, yuav invigorate thiab cov laus tus me nyuam rau tag nrho lub hnub, yuav cia kom nws coj ib feem nyob rau hauv lub zuag qhia tag nrho tsev neeg ntawm cov tshuaj yej ceremony thiab muab ib tug zoo mus ob peb vas.

ntsuab

Lo lus teb rau lo lus nug ntawm seb puas yuav muab tus me nyuam nrog cov tshuaj yej ntsuab thiab yuav ua li cas tau ntau xyoo mus nkag rau hauv cov khoom noj ntawm cov dej haus yuav tsum tau heev tsis meej xwm. Lub undeniable fact yog lub siab cov ntsiab lus ntawm caffeine thiab tannin thiab tsawg heev ua tshuaj yej nplooj.

Ntsuab tshuaj yej yog zoo tshaj plaws muab nyob rau hauv kev noj haus ntawm tus me nyuam thaum lub heev tsawg, nyob rau hauv kom tsis txhob tau yam tsis zoo yuav tshwm rau tus kab mob. Koj muaj peev xwm haus dej haus rau cov me nyuam los ntawm 10-11 xyoo, tsuas yog tom qab kev noj kev haus ib tug kws kho mob yog tias muaj tej yam contraindications rau kev kho mob maj weakly brewed, thiab nruj me ntsis dosed nyob rau hauv me me nyiaj. Tab sis qhov tseem pom lub sij hawm rau no haus dej yog ib lub sij hawm tom qab qhov kawg ntawm tiav nkauj tiav nraug, thaum lub cev ntawm tus me nyuam twb tau tsim thiab muaj zog.

nrog cov mis nyuj

Thaum zoo li cas muaj hnub nyoog yuav muab cov me nyuam cov tshuaj yej uas muaj mis nyuj? Complementary tshuaj yej nrog cov mis nyuj yog pom zoo rau cov me nyuam 3-10 xyoo. Child 2-3 xyoo tshuaj yej yog diluted 50 mus rau 50, thiab rau tej yam khoom noj los ntawm ntau tshaj li peb lub xyoo tus nqi ntawm cov mis nyuj nyob rau hauv lub haus dej tsis yog tswj.

Mis tshuaj yej pigments yuav tsis adversely cuam tshuam tus txha hniav laus tus me nyuam, nyob rau hauv tas li ntawd, nws yuav txo tau cov concentration ntawm teeb meem tshuaj thiab cov tebchaw zoo li raws li yuav tsum tau mus neutralize thiab oxalates Tatin.

gingery

Thaum zoo li cas muaj hnub nyoog yuav muab cov me nyuam cov tshuaj yej uas qhiav? Ginger tshuaj yej yuav pab tau normalize plab zom mov thiab muaj ib tug nyhuv lig rau xeev siab, los ntswg qhov ntswg, mob taub hau thiab ntau yam mob khaub thuas. Cov tshuaj yej uas muaj qhiav nco ntsoov lub peev xwm los mus tshem tawm cov hnoos thiab ntxiv dag zog rau lub cev.

txiv qaub

Los ntawm UFW tsoos tshuaj thiab herbal tshuaj tas li nug cov nqe lus nug txog seb nws puas yuav tau muab kiddies txiv qaub tshuaj yej.

Qhov no tshuaj yej undesirably muab cov me nyuam mos cia li vim hais tias ntawm lub loj npaum li cas ntawm cov vitamins thiab ib tug haib feem rau lub cev tsis kho kab mob. Dua li ntawm qhov uas tsis muaj caffeine, nrog rau qhov no tshuaj yej koj yuav tsum npaj mus nrog ceev faj: lub hnub noj kiag li puas, vim hais tias tshuaj ntsuab yog lub hwj chim allergens. Nws yog qhov zoo tshaj plaws los pib muab qhov no tshuaj yej los ntawm tsev kawm ntawv.

mint

Thaum zoo li cas muaj hnub nyoog yuav muab cov me nyuam cov tshuaj yej nrog mint? Peppermint tshuaj yej - nws yog txawm ntau txaus ntshai tshaj plaws tshaj txiv qaub. Undoubtedly, peppermint muaj lig los nyob rau hauv lub paj hlwb, thiab tseem muaj ib tug muaj zog sedative nyhuv, tab sis tag nrho cov no yog muaj tseeb tsuas yog rau cov neeg laus kab mob.

Action mint rau cov me nyuam noj qab haus huv tsis tau tag nrho to taub, nyob rau hauv tas li ntawd, nws yog ib tsob nroj feem ntau ua rau cov tawv nqaij thiab zaub mov tsis haum rau cov me nyuam ntawm tag nrho cov muaj hnub nyoog. Yog li ntawd, thaum cov niam txiv txiav txim siab rau lo lus nug ntawm tau mus nkag rau hauv cov khoom noj ntawm mint tshuaj yej, nws yog qhov zoo tshaj plaws mus tham ib tug cov menyuam yaus nyob rau hauv kev txiav txim kom tsis txhob tau yam tsis zoo yuav tshwm.

Hibiscus

Thaum zoo li cas muaj hnub nyoog yuav muab cov me nyuam cov tshuaj yej Hibiscus? Raws li ib tug dog dig dub tshuaj yej, liab hibiscus yog permissible siv cov kiddies los ntawm peb lub xyoo ntawm lub hnub nyoog thiab cov laus. Raws li ib co kws txawj, nws yog tau mus nkag rau hauv cov khoom noj ntau npaum li cas ua ntej lawm, vim qhov no tsiaj nws muaj xws li ib tug qhia tau tonic cov nyhuv.

Hibiscus tshuaj yej muaj ib tug tseem ceeb npaum li cas ntawm cov vitamins uas firming nyhuv on lub cev ntawm tus me nyuam, pab rau lub cev kom zoo dua tiv nrog kab mob thiab tau khaub thuas. Nyob rau hauv tas li ntawd, nyeem thiab kaj liab xim ntawm lub haus dej thiab qab ntxiag qaub saj zoo li kiddies ntawm tag nrho cov muaj hnub nyoog.

Tab sis tsis txhob hnov qab tias nyob rau hauv tas li ntawd mus rau lub vitamins nyob rau hauv no tshuaj yej yog nplua nuj nyob rau hauv citric acid. Yog li ntawd, ua ntej koj nkag mus rau ib tug Hibiscus nyob rau hauv ib tug me nyuam txoj kev noj haus, koj yuav tsum xyuas kom meej tias nws tsis ua rau ib tug loj heev kev tsis haum cov tshuaj tiv thaiv. Yog hais tias tus me nyuam yog peb xyoo calmly reacted kom lub khob ntawm no haus dej, ces koj yuav siv nkag mus rau nws nyob rau hauv cov khoom noj, nrog rau dub tshuaj yej.

chicory

Thaum zoo li cas muaj hnub nyoog yuav muab cov me nyuam cov tshuaj yej chicory? Vim qhov no haus dej yog tsis tuaj kiag li caffeine, raws li zoo raws li vim hais tias ntawm nws cov harmlessness, chicory tso cai rau nkag mus rau hauv cov khoom noj ntawm cov me nyuam tom qab 1 xyoo. Feem ntau, cov me nyuam nyiam no haus, diluted mis nyuj.

Los ntawm chicory yog zoo tsis muaj contraindications, tab sis nyob rau hauv uas tsis tshua muaj mob kev siv ntawm no haus yuav ua nyob rau hauv ib tug tsis haum cov tshuaj tiv thaiv. Raws li zoo li lwm yam khoom tshiab, lub haus dej yuav tsum tau nkag mus rau hauv tus me nyuam txoj kev noj haus maj thiab nyob rau hauv moderation. Nyob rau hauv tas li ntawd, qhov no haus dej yog tsis pom zoo rau cov me nyuam ua ntej yuav mus pw, raws li ib tug ntawm nws cov khoom - nws yog vasodilatation thiab muaj zog lub zog. Lub sij hawm noj rau tau txais chicory tus me nyuam - qhov no thaum sawv ntxov.