Tej cov ntshav qab zib nyob rau hauv tsev

Mob ntshav qab zib - ib tug kab mob uas muaj feem xyuam rau feem ntau cov neeg laus. Ntau ntau lub thib ob hom mob ntshav qab zib - insulin nyob. Yog hais tias ib tug neeg muaj ib daim ntawv ntawm cov kab mob, nws yog tsim nyog los nruj me ntsis tswj lawv kev noj haus, los saib xyuas cov ntshav qab zib. Qhov no yog ib tug yuavtsum tau kawm uantej ntawm kev kho mob ntawm tus kab mob.

Yog hais tias koj pib noj tshuaj kom txo cov ntshav qab zib ntau ntau, nws yog tsim nyog ua ntej ntawm tag nrho cov muab haus thiab txhob haus luam yeeb. Nco ntsoov hais tias noj cov zaub mov yuav tsum muaj xws li ntau ntawm txiv hmab txiv ntoo, zaub, neeg rau thiab khoom noj siv mis. Thiab cov kws kho mob yuav tsum tau kom ib tug chaw muag mis nyuj nyob rau hauv uas tus neeg mob yuav tsum sau tag nrho cov zaub mov noj, tus nqi ntawm cov khoom noj khoom haus noj. Qhov no kev qhuab qhia yuav pab cov neeg mob thiab dietitians yuav ua rau cov tsim nyog kho.

Nco ntsoov hais tias kev siv ntawm "txoj cai" cov khoom noj - tsis tsuas yog mob. Nws yog ib qho tseem ceeb kom nco ntsoov tias txos cov ntshav qab zib yuav tsum tau txoj kev ua neej kev hloov uas ua ib tug ntau ntawm nyuaj heev. Ua ntej ntawm tag nrho cov, koj yuav tsum tau kom koj lub cev ua si. Thiab lub txoj hauj lwm tsis, koj yuav diversify mus ncig ua si, ntev mus kev, ua luam dej, ua hauj lwm nyob rau hauv lub vaj los yog nyob rau hauv lub vaj. Feem ntau cov tseem ceeb - loading tau thiab zoo cwj pwm txawv.

Yog hais tias cov neeg mob li cas los xij, yuav tsis nres lub kom tsawg ntawm cov haus cawv, lawv yuav tsum tau dais nyob rau hauv lub siab hais tias cov hnub tus nqi rau cov poj niam cev nws yuav tsum tsis txhob ntau tshaj 30 g, thiab rau cov txiv neej - '60 no yog hais txog 340 ml ntawm npias thiab 13-140 ml ntawm wine ( cov poj niam), thiab cov txiv neej - 680 ml thiab 280 ml, ntsig txog.

Tej cov ntshav qab zib yuav tsum tau nqa tawm yam tsis tau siv ntawm kev noj haus tshuaj uas muaj antioxidants (C vitamin, E, carotene, thiab Chrome). Lub fact tias yog tsis muaj pov thawj tias noj cov tshuaj no yog muaj kev ruaj ntseg thiab pab rau cov neeg uas muaj mob ntshav qab zib niaj hnub no.

Muaj tej yam zaub mov uas tswj cov ntshav qab zib theem. Yog li ntawd, nws tseem pab tau siv cabbage nyob rau hauv ib tug loj npaum li cas, taum, dib. Nws pom zoo raws li cov zaub txhwb qaib, zaub xas lav, dos, spinach, apples, qaub qib, Rowan, blueberry, cranberry, cranberries. Nco ntsoov thiab hais txog cov kev pab cuam ntawm walnuts, grain khob cij thiab khoom noj siv mis (zoo xwb).

Qhov tseeb yog hais tias txos cov ntshav qab zib yuav tsum siv cov txiv hmab txiv ntoo thiab zaub nyob rau hauv lawv nyoos los yog tsawg kawg kuaj daim ntawv. Thiab zoo ib yam li kev kho mob siv rau cov hom ntawm cov tais diav. Txawm tias thaum ua noj ua haus porridge, nws yog zoo dua tsis mus rau rhaub thiab ncuav boiling dej.

Tsis tas li ntawd, nyob rau hauv thiaj li yuav txo tau cov theem ntawm qab zib, siv ib tug loj tus naj npawb ntawm medicinal nroj tsuag, nrog rau cov blackberry, clover, Helichrysum, cranberries nplooj, blueberries, txiv pos nphuab thiab lwm tus neeg.

Muaj ntau ntau zoo cov zaub mov txawv ntawm tsoos tshuaj, tom qab siv uas txo nyob rau hauv cov ntshav qab zib cai:

1. Tov lub qos kua txiv, liab beet thiab artichoke Yeluxalees. Qhov npaj tov yuav tsum tau noj nyob rau hauv 80-90 ml rau 30 feeb ua ntej noj mov ib hnub ob zaug.
2. Cov tshuaj tsw qab tshuaj yej los yog kasfes hloov raws li chicory yuav tsum tau ntxiv St. John lub wort, linden lub paj, sawv duav, hawthorn, pos nphuab nplooj thiab cranberries. Haus thoob plaws hauv lub hnub tam sim ntawd tom qab ua noj ua haus.
3. Clover yoojyim thiab buds zom, ces ntxiv 250 ml ntawm freshly hau dej. Hais tsum tau yam tsawg 3 teev thiab ces coj 70 -80 ml peb zaug ib hnub ua ntej noj mov. Tsis tas li ntawd npaj thiab tincture ntawm leafs nrog tas li ntawd nettle nplooj, birch buds, cranberries thiab hypericum.

Nyob rau hauv xaus, rau lo lus nug ntawm yuav ua li cas sai sai kom tsis txhob qab zib nyob rau hauv cov ntshav, muaj yog tsis muaj ib qho lus teb rau hnub tim. Nyob rau hauv tej kev kho mob yog tsim nyog los ua raws li taub hau thiab gradualism. Ces tus tshwm sim yuav tsum tiav. Txawm li cas los, hais txog kev siv cov tshuaj tshuaj yog thawj tsim nyog los tham ib tug tshwj xeeb. Vim hais tias txhua txhua lub cev sib txawv thiab yuav tsum tau ib qho kev mus kom ze.