Taub dag khoom noj menus, kev soj ntsuam, cov lus

Taub dag khoom noj rau cov neeg uas xav kom poob ceeb thawj tsis muaj kev tshaib kev nqhis thiab monotonous zaub mov. Cov tsab xov xwm no qhia txog nyob rau hauv kom meej txoj kev mus rau poob ceeb thawj. Peb xav koj zoo nyob rau hauv lub tawm tsam rau kev sib raug zoo!

lus qhia dav dav

Uas yog ib tug noj cov zaub mov taub, peb yuav qhia rau tom qab. Nyob rau hauv lub meantime, cia peb xav txog cov kev pab cuam ntawm no kab lis kev cai. Nyob rau hauv lub pub muaj vitamins C, B1 thiab B3, hlau, poov tshuaj lwm yam tshuaj uas coj peb cov kev pab cuam. Noj mov tawm ntawm nws pom zoo kom siv rau cov neeg uas raug kev txom nyem los ntawm rog, cellulite, digestive mob thiab thiaj li nyob.

Taub dag khoom noj cai thiab cov tswv yim

• Siv qhov tsaus ntuj nti ntsuab txiv. Lawv yuav tsum ci, siav nyob rau hauv ib tug muab ob npaug rau boiler thiab nyob rau hauv hniav nyiaj hniav kub. Tab sis tsis kib.
• Yog hais tias ua noj ua haus yog tsis tsim nyog los tshem tawm cov tev nrog ib tug zaub txha tsim muaj. Tom qab tag nrho, muaj ib tug tshaj plaws ntawm cov vitamins thiab minerals.
• Ntxiv rau qhov lwm yam zaub thiab txiv hmab txiv ntoo nyob rau hauv cov zaub mov.
• protein khoom uas yuav tsum tau tam sim no nyob rau hauv koj cov khoom noj. Xaiv nqaij qaib thiab nqaij ntshiv ntses.
• Txhob noj xws li mov ci, qab zib, ncuav, nqaij, pickles thiab khoom qab zib.
• Saib haus tsoom fwv - 1.5-2 litres ib hnub twg.

Contraindications

Qhov no poob phaus system tsis nyiam:

1. Hluas nyob rau hauv lub ripening lub sij hawm.
2. Cev Xeeb Tub thiab lactating cov poj niam.
3. Cov neeg uas muaj mob cov kab mob ntawm ob lub raum thiab mob txeeb system.

Taub dag khoom noj rau poob: cov zaub mov rau 14 hnub

Monday

Rau pluas tshais, peb ua ib tug casserole ntawm qe taub. Muab me me - 250 g haus dej haus lub khob ntawm tej kua.

Thaum noj hmo nyob rau hauv lub rooj yuav tsum: ib phaj ntawm zaub kua zaub, 150 grams ntawm boiled nqaij qaib thiab zaub ntug hauv paus kua txiv.

Noj hmo peb npaj Pumpkin pancakes rau ib ob peb. Noj cov khoom uas 3-4 daim. Yuav haus dej haus ib khob ntawm yogurt lossis muaj muaj roj cov ntsiab lus yog nyob rau hauv ntau 0.5-2%.

Tuesday

Noj tshais yuav muaj xws li taub zucchini (2-3 slices) cov khoom ua si nrog cov cheese thiab ib khob ntawm broth lub duav.

Cov muaj roj tsawg noj su peb noj cov ntses uas muaj zaub (tag nrho cov 250-300 g). Ntxuav cia lub lim dej.

Noj hmo peb yuav Taub soob, stewed nrog nceb. Ib feem - 200 g Tsis tas li ntawd haus 1% kefir.

Wednesday

Rau pluas tshais, noj ib tug zaub nyias (tsis muaj qos yaj ywm). Haus lub broth lub duav.

Thaum noj su noj mushroom kua zaub nrog qe taub slices. Cov pom zoo pab loj - 250 g Peb haus ib qho kua.

Noj hmo peb muaj ib tug cua thiab noj qab nyob zoo tais - nyuj steak (200g), grilled thiab boiled taum (100 g). zaub kua txiv yog tso cai rau cov dej qab zib.

Thursday

Rau pluas tshais, npaj noj qab nyob zoo omelet nrog qe taub slices. Peb haus dej haus kua txiv kab ntxwv.

Raws li peb noj su 150-gram ntawm zaub stew, thiab 100 g ntawm boiled nqaij qaib. Haus dej zaub ntug hauv paus kua txiv.

Noj hmo yuav muaj xws li zaub nyias (200 g) thiab 1% iav yogurt.

Friday

Rau pluas tshais, peb noj taub zucchini, stewed nrog dos. Ib feem - 250 g rau cov dej qab zib tso cai uas tsis muaj roj yogurt.

Cov noj hmo rau ntawm lub rooj yuav tsum muaj: steamed ntses (150 g) thiab zaub cob pob ci nrog qe taub (150 g). Haus tej kua txiv.

Noj hmo, noj ib lub phaj ntawm zaub kua zaub. Ib teev tom qab ntawd, peb haus dej haus ib khob ntawm cov dej.

Saturday

Ua ib tug txiv hmab txiv ntoo nyias siv kiwi, Kua, pear thiab txiv tsawb. Muaj kuj ntxiv ib ob peb slices ntawm qe taub. Hnav khaub ncaws nrog cov uas tsis muaj roj yogurt. Portia yuav tsum tsis txhob yuav ntau tshaj 250 g rau dej qab zib, xaiv ntsuab tshuaj yej.

Rau noj su peb yuav tau boiled nqaij qaib (150 g) thiab ci qe taub (150 g). Peb haus dej haus kua txiv kab ntxwv.

Peb noj hmo nyob rau hauv 150-gram feem ntawm boiled mov. Peb ntxuav cia nrog ntsuab tshuaj yej.

Sunday

Rau pluas tshais, paug suited taub fritters, steamed los yog grilled. Haus kua txiv kab ntxwv.

Noj su yuav muaj xws li nqaij nyuj (150 g) tau ci nyob rau hauv qhov cub, thiab ib tug garnish (150). Nws yog qhov zoo tshaj plaws rau rhaub mov los yog lentils. Los ntawm cov dej qab zib xaiv 1% yogurt.

Noj hmo: zaub nyias + broth lub duav.

Peb ua ob poob lawm ntawm 7 hnub. Yuav ua li cas zoo yog ib tug taub noj cov zaub mov? 14 kg rau 2 lub lis piam - nws yog qhov zoo tshaj plaws tshwm sim, uas koj yuav suav tau rau. Txhua yam yog nyob ntawm seb thawj zaug ceeb thawj. Cov roj txiv neej, qhov ntau nws yuav poob ceeb thawj.

Lub luv luv-term kev xaiv

Koj yuav tsum poob ib txhia hnyav rau ib qho tseem ceeb tshwm sim, tshem 2-3 cm nyob rau hauv lub duav rov sauv? Koj tsis xav kom tshaib plab thiab haus dej haus ib laxative? Ces koj yuav txoj kev Pumpkin noj haus rau 3 hnub. Ntawv qhia zaub mov yog li nram no.

Variant № 1

Noj tshais: npaj taub (300 g), steamed zaub (200 g). Haus ib khob ntawm cov tshuaj yej ntsuab.

Noj su muaj xws li: ib qho kev Kua (savory) + txiv kab ntxwv kua txiv.

Noj su ci qe taub (300 g), haus nqaij qaib (200 g). Tsis tas li ntawd, koj yuav tau noj ib kiwi txiv hmab txiv ntoo. Raws li rau cov dej qab zib, peb pom zoo kom cov ntsuab tshuaj yej.

Nyob rau hauv ua khoom noj txom ncauj qhwv thiab zaub ntug hauv paus nyias (150 g). Dua ci qe taub (250 g). Haus Kua kua txiv.

Peb noj hmo nyob rau hauv 100 g ntawm qhuav prunes. Peb ntxuav cia nrog ntsuab tshuaj yej.

Variant № 2

Rau pluas tshais txiav mus rau hauv Kua coleslaw (150 g). Haus dej ntsuab tshuaj yej.

Noj su yuav muaj xws li roasted taub zucchini (300 g) thiab ob mandarin txiv hmab txiv ntoo.

Nyob rau hauv kev npaj taub noj mov (200 g), stewed nrog ntshiv ntses (200 g). Peb noj ib kiwi. Cia lawv haus dej haus ntsuab tshuaj yej.

Thaum noj su peb noj ib cov kua thiab 100 g ntawm qhuav raisins. Haus kua txiv kab ntxwv.

Noj hmo yuav rov qab squash (300 g), steamed zaub (150 g). Peb ntxuav cia nrog ntsuab tshuaj yej.

Yog li ntawd, peb tau teev cov tais diav thiab khoom uas hais tias tso cai rau Pumpkin noj haus rau 3 hnub. Cov qhabnias ntawm no luv luv-term poob phaus, judging los ntawm tus xyuas, yuav tsum zoo. Nyhav poob los ntawm 1-3 kg. Duav txo los ntawm ib tug ob peb centimeters.

zaub mov txawv

Taub dag khoom noj yuav sai tau bored. Kom tsis txhob no, nws yog tsim nyog los ua ntau haiv neeg nyob rau hauv cov khoom noj. Hauv qab no yog cov zaub mov txawv. Lawv yuav tsum tau muaj nyob rau hauv cov zaub mov ntawm taub noj cov zaub mov. Kis tau cov zaub mov noj nyob rau hauv hnub ua hauj lwm.

Taub soob, stewed nrog zaub

Tsim nyog cov khoom xyaw:

• 1 tbsp. l. hmoov thiab ua kom zoo zoo roj;
• tshiab tshuaj ntsuab;
• ob txiv lws suav;
• me me taub zucchini (200-300 g);
• hmoov - txaus rau 1 st. l.;
• carrots thiab dos - 1 pc.;
• txuj lom;
• ib tug tswb kua txob.

Tswv yim ib feem:

1. Ntxuav lub taub zucchini. Txiav nws mus rau hauv me me slices, tsis tshem cov tev.
2. Kua txob, dos thiab carrots yuav tsum tau shred mus rau hauv ib daim hlab. Peb xa lawv mus rau lub lauj kaub. Fry siv butter.
3. Nyob rau hauv ib lub yias muab tws qe taub. Muaj kuj muab lub roasted zaub. Ncuav 250 ml ntawm cov dej. Stew, lauj kaub hau kaw. Qhov no yuav siv sij hawm 5-7 feeb.
4. Txiv lws suav yuav tsum tau scalded nrog boiling dej. Qhov no yuav tshem tawm lawv sai sai los ntawm daim tawv nqaij. Lub sis plawv hniav yog as.
5. Nyob rau ib tug qhuav yias kib lub hmoov. Thaum nws acquires ib tug daj ntseg daj zas, ncuav 2 tbsp. l. dej. Ntxiv rau qhov soob sis plawv hniav. Lub caij nrog ntsev. Sprinkle nrog rau txuj lom. Cov uas ua loj yog kis mus rau hauv lub yias rau zaub. Peb tos kom txog thaum lub caij pib ntawm lub rwj. Xa tawm qhov hluav taws kub. Kaw lub hau. Cia cov zaub mov configure lawv tus kheej rau 8-10 hom feeb.

zaub kua zaub

Noj taub zucchini (200 g), qab zib kua txob, ib tug zaub ntug hauv paus thiab kav. Tag nrho cov no shred ntsuas. Peb muab tso rau hauv ib lub lauj kaub ntawm dej. Noj kom txog thaum kev sib tw uas. Zaub kua zaub decorate nrog ib tug sprig ntawm basil los yog zaub txhwb qaib. Ntsev mus rau ib tug tsawg kawg nkaus.

nyias

Taub soob (250 g), qab zib kua txob, thiab dib txiav rau hauv cubes. Tso tawm nyob rau hauv ib lub tais. Ua ib tug ntses los ntawm kev noj 1 tbsp. l. kua mis nyeem qaub, tsev cheese thiab tws parsley. Refill lawv nyias. Nws puv tawm heev six thiab noj qab nyob zoo.

Pumpkin pancakes rau ib tug ob peb

Rau ib tug pib, beat lub qe dawb. Taub soob (200 g) nrog peel grate, ncuav lub kua txiv. Yuav ua li cas yog tom ntej no? Muab cov protein ntau thiab ib tug ntau ntawm taub. Ntxiv 1 tbsp. l. hmoov. Peb tsim pancakes. Lub peev xwm ntawm cov steamer ncuav ib nrab ib khob ntawm cov dej. Tais coated nrog zaub roj. Muab fritters. Thaum cov dej pib rhaub, timed 1 feeb.

Xyuas ntawm cov kws kho mob thiab dieters neeg

noj cov zaub mov taub Nws gains kev pom zoo los ntawm cov kws txawj. Ntawm nws cov zoo yuav qhia tau yooj yim portable, ntau yam kev noj haus, tsis muaj kev tshaib kev nqhis thiab tsawg heev nyiaj txiag nqi.

Yuav ua li cas tus neeg xav txog kev noj haus, cov neeg uas zaum nyob rau hauv nws? Feem ntau cov neeg tawm zoo tswv yim. Lawv txaus siab thiab muaj ib tug zaub mov, thiab qhov tshwm sim. Raws li rau qhov tsis zoo xyuas, lawv muaj pes tsawg yog negligible. Tus sau phau ntawv ntawm tej lus no feem ntau yog cov neeg uas tau ua tsis tau tejyam poob ib zaug xwb kilogram. Nws yog tau hais tias lawv tsuas yog tsis ua raws li cov kev noj haus kom lub hom phiaj zoo.

Nyob rau hauv xaus

Peb tham txog dab tsi ib tug taub noj cov zaub mov. 14 kg rau 2 lub lis piam - nws yog heev tiag tiag tshwm sim. Mus cuag nws, peb yuav tsum nruj me ntsis raws li cov lus qhia muab tso nyob rau hauv tsab xov xwm. Thiab tsis txhob hnov qab txog lub ntsis ce.