Self-esteem - nws yog ... tus kheej thiab nws tus kheej-kheej

Self-esteem - nws yog ib tug ntawm cov tseem ceeb tshaj plaws zoo ntawm ib tug neeg, cia nws mus sib ntaus rau nws qhov chaw nyob hauv zej zog. Nws muab nws lub sij hawm los mus xav tias lub hwj chim ntawm nws tus kheej-kheej uas muab nws lub dag lub zog mus txav confidently rau tej hom phiaj nyob rau hauv koj lub neej.

Cheebtsam ntawm nws tus kheej-kheej

Self-esteem - yog ib tug tsim nyog mob rau sustainable tib neeg hav zoov nyob rau hauv cov niaj hnub ntiaj teb no. Nws muaj ob peb yam:

• Emotional - obliges tus neeg hwm koj tus kheej raws li ib tug neeg.
• Txawj txaus - paub nyob rau hauv tej qhov chaw nyob qhov twg nws pom tau tias ntseeg.
• Kev sib txuas lus - sib txuas lus nrog lwm tus neeg, ib tug pom ib lub sij hawm rau nws tus kheej-realization. Nws yog ib qho tseem ceeb heev, thaum nws pom tau tias kev pom zoo los ntawm lwm tus los yog ntau tshaj cov tib neeg, uas yuav pab tau nws tus kheej-kheej thiab nws tus kheej-kheej.

Tej yam tshwm sim ntawm ib tug tsis muaj ntawm nws tus kheej-kheej

Txawm tus muaj zog tshaj tus neeg yuav rau siab ntso nrhiav ib tug tsis muaj ntawm nws tus kheej-kheej, uas yuav tsum tau qhia nyob rau hauv cov nram no cov ntaub ntawv:

• mistrust ntawm lwm leej lwm tus;
• mas lub usefulness thiab tseem ceeb ntawm cov ntaub ntawv, uas tus neeg yog koom;
• tus neeg xav hais tias lwm tus neeg tsis nyiam nws;
• tas mus li lub sijhawm twg los ntawm kev dag nyob rau hauv kev sib raug zoo rau nws tus kheej;
• cov kev xav ntawm kev nyob ib leeg nyob rau hauv lub zej zog.

Installation, txoj kev ua self-esteem

Self-esteem - yog ib tug complex qeb. Nws yog nyob ntawm nws, los ntawm dab tsi taw tes ntawm view, tus neeg pom nws tus kheej. Wb hu lawv qhov yooj yim chaw:

• Cov neeg yuav tsum tso siab tias nws yuav tiv nrog txhua yam;
• muaj peev xwm pab tau thiab, yog tias tsim nyog, thov kev pab;
• lub realization uas nws ua pab tau lwm leej lwm tus;
• self-esteem - yog tus muaj peev xwm mus yeej ib txwm xa dab tsi lawv promise;
• tsis txhob tsis kam lees cov neeg thov kom lawv qhia lawv kev txawj ntse;
• tsis muaj self-saib neeg yuav yeej ib txwm qhia qhov tseeb.

Hlub koj tus kheej thiab yuav tsum paub txog lawv tseem ceeb

Yog hais tias koj xav kom lawv muaj koj cog qoob loo, psychologists xav kom hlub koj tus kheej, mus nrhiav tau cov zoo zoo thiab qhia rau lawv nyob rau hauv txhua txoj kev. Xav hais tias, yog tias koj tsis nyiam koj tus kheej, yog dab tsi koj yuav tsum tau pom nyob rau hauv lwm tus neeg? Tsuas yog ib tug txaus tus kheej yuav pab tau koj tawm tuaj ntawm qhov ntxoov ntxoo. Tiam sis peb yuav tsum tsis txhob exaggerate nws txoj hauj lwm zoo. Nws muaj tsis muaj dab tsi ua li cas nrog nws tus kheej-assertion. Feem ntau, cov cwj pwm no yog aimed ntawm los npog lawv insecurities, es sib ntaus sib tua nws.

Nws txhais li cas hlub koj tus kheej?

Self-cog qoob loo psychology txuas nrog lub peev xwm los hlub koj tus kheej. Muaj coob tus neeg ntshai no lawm, vim hais tias nws yog lam xav hais tias nws yog ib tug kos npe rau ntawm narcissism thiab txawm qia. Tab sis qhov no yog tsis muaj tseeb. Kev hlub tug kheej yog tus muaj peev xwm tsis mus tsis nco qab txog lawv cov kev ntshaw thiab xav tau kev pab, kev npau suav thiab nws tus kheej-realization. Nyob rau hauv cov ntaub ntawv no, tag nrho cov koj yuav tau pab lwm tus neeg, tsis muaj kev ntshai ntawm raug liam ua qia dub.

Nyob rau hauv thiaj li yuav tau kawm kom hlub thiab saib taus koj tus kheej, koj yuav tsum nco ntsoov lub ntsiab lus nram qab:

• Ib tug muaj ua rau nws tus kheej ib tug phooj ywg zoo. Qhov no txhais tau tias rau nws yuav tsum tau kho nrog tib txoj kev hlub thiab kam rau ua, kev kho mob thiab ua siab dawb pub, raws li ib tug nyob ze cov phooj ywg los yog tus txheeb ze.
• Tsis txhob muab ntau dhau lawm tseem ceeb mus rau lub fact tias cov puag ncig xav txog koj. Lub assertion uas nrog lub cuab, yog tsis ib txwm muaj tseeb. Tsuas nram qab no nws tus kheej convictions, nws yog tau tuaj mus rau nws tus kheej-kheej.
• Tsis txhob poob mus rau hauv lub dependence ntawm cov neeg, tsis tau, kawm. Nws ua rau koj ib tug neeg xiam tus neeg uas tsis tau ua tag nrho kev siv ntawm tag nrho cov sij hawm uas nws muab.

Introspection - ib txoj kev los txhim kho nws tus kheej-kheej

Muaj nuj nqis, self-esteem yuav tsum tau raws li ib tug khoom av. Yuav kom tsim ib tug nkag siab ntawm qhov yuav tsum tau rau kev tu ncua rau lawv tus kheej kev soj ntsuam thiab nws tus kheej-kev txhim kho, nyob rau hauv raws li nws cov lus xaus. Nws yog ib nqi hmoog rau cov nram no:

• Kev. Yuav ua li cas yog qhov teeb meem no pab mus rau koj tus kheej txoj kev loj hlob?
• Muaj peev xwm. Txiv neej yuav tsum nrhiav tau ib tug tsawg kawg nkaus ntawm 5 txuj ci los sis kev txawj ntse.
• Txawj thiab kev qaug zog. Tus thawj yuav tsum raug xam tias yog nyob rau hauv cov nqe lus ntawm lawv txoj kev loj hlob, thiab lub thib ob - los mus kov yeej.
• Plans thiab kev npau suav. Yuav ua li cas koj xav tau nyob rau hauv lub neej thiab yog vim li cas koj tseem tsis tau ua li ntawd twb?
• Health. Puas muaj ib qho teeb meem nrog lub xeev kev kho mob? Yog hais tias yog li ntawd, yuav ua li cas los txhim kho cov lawv?
• Realizovanna kev txiav txim zoo ntawm nws tus kheej. Puas nws tam sim no? Yuav ua li cas pab tau nws mus cuag?

Lub hlwb portrait ntawm ib tug txiv neej uas muaj nws tus kheej-kheej

Ntawm cov hoob kawm, cov tswv yim pab tau kom nws tus kheej-kheej thiab nws tus kheej-kheej tuaj. Tab sis nws yog ntau npaum li cas yooj yim rau next yog hais tias muaj yog ib tug piv txwv. Yog li, lub hlwb portrait ntawm ib tug txiv neej muaj ib tug siab nws tus kheej-kheej yuav piav raws li nram no:

• Nws yeej ib txwm ua nyob rau hauv nws tus kheej txoj kev. Txawm yog hais tias nws yog tsis tooj mus rau pej xeem lub tswv yim, thiab tau txais notions ntawm propriety.
• Nws yuav tsis tau ib tug neeg lwm tus pom zoo thiab adoration. Tus txiv neej ua hauj lwm rau qhov kev siv ntawm lawv tus kheej ambitions, uas yuav yeej ua tau kom hwm los ntawm lwm tus neeg.
• Nws yeej ib txwm hwm lwm leej lwm tus. Txawm cov neeg uas nyob ib sab kev raws li txoj cai, xws li ib tug neeg yog khaws cia ua siab mos qhia, tsis lees tsis saib tsis xyuas thiab kev ntxub ntxaug.
• Nyob rau hauv tag nrho cov xwm txheej nws tuas nrog meej mom. Txawm hais tias txoj hauj lwm ntawm losing los yog disadvantage, ib tug neeg tsis plam nws tus kheej-kev tswj.
• Nws muaj ib tug cheeb tsam ntawm kev tiv thaiv (los yog inviolability). Qhov no txhais tau tias ib tug neeg muaj ib tug txheej ntawm kev ntseeg thiab tej ntsiab cai uas nws tsis hloov txawm nyob rau hauv ib qho tseem ceeb lub sijhawm.

Saib rau mentors, tsis critics

Lub ntsiab yuam kev feem ntau cov neeg uas muaj ib tug uas tsis muaj kwv yees - kub siab rau tej lub tswvyim ntawm lwm tus neeg. Sim mloog mus rau lwm cov tib neeg lub tswv yim thiab cov pa kev txawj ntse, ib tug neeg xaiv ib tug qhov chaw ntawm kev tshawb fawb, kev ua hauj lwm, lub neej tus khub, yam uas koj nyiam thiab thiaj li nyob. Nyob rau hauv cov ntaub ntawv no, ib tug neeg txiav txim siab nws txaj muag mus tiv thaiv lawv tus kheej cov kev xav. Nyob rau qhov no hauv paus, nws yog tsim nyog los noj mus rau hauv tus account ob yam:

• Ua zoo dev tom ntawm advisors. Yog hais tias ib tug neeg uas yog ua rau thuam koj, los yog qhia lub neej, yog tsis txaus siab rau nws tus kheej txoj hauj lwm, koj yuav tsum tsis txhob tau kos los ntawm nws ib co nqi kev. Tiamsis, nws yog embittered thiab sim thawb koj mus rau hauv ib tug tsis ncaj ncees lawm txoj kev.
• Sim kawm tau los ntawm cov neeg uas muaj kev zoo siab nrog lawv lub neej thiab muaj tiav ib tug ntau. Feem ntau, lawv tsis tshua kam muab tswv yim thiab tsis qhia lawv secrets. Tab sis cov neeg zoo li yuav ua tau zoo mentors, yog tias koj muaj peev xwm los yeej lawv cov ntseeg.

xaus

Qhov yuav tsum tau rau nws tus kheej-kheej qhia txawm muaj zog tshaj qhov yuav tsum tau rau pej xeem paub. Wherein thawj, raws li ib tug txoj cai, yog ib tug haib paus rau lub thib ob. Tus txiv neej uas siv zog rau kev vam meej, yuav tsum tau kawm kom saib lawv tus kheej zoo, txhua hnub ua pov thawj lawv tus kheej tseem ceeb rau lawv tus kheej thiab lwm leej lwm tus. Rau cov neeg uas tseem tsis tau pom tau hais qhov tseem ceeb ntawm yus tus kheej-kheej thiab siab nws tus kheej-kheej, nws yog tsim nyog los xav txog cov nqe lus Eleonory Ruzvelt. Nws hais tias tsis muaj ib tug yuav ua rau koj xav tias yuav siv tsis tau los yog puas, yog hais tias tsuas koj tsis tso cai rau nws.