Rice nrog nqaij ntses nyoo nyob rau hauv Japanese - kab txawv tais nyob rau hauv koj lub rooj

Rice nrog nqaij ntses nyoo - nws yog heev six thiab noj qab nyob zoo tais, uas tuaj rau peb los ntawm sab hnub tuaj. Nws txig nourishes, tsis overloading lub plab, yeej txhawb ntev ib tug kev xav ntawm satiety thiab li muaj yuav luag tag nrho cov as-ham hais tias ib tug neeg xav tau kev pab nyob rau hauv ib hnub twg.

Rice - nws yog lub zoo meej tais rau cov neeg uas mob siab txog lawv tus mob thiab thiav. Muaj ntau ntawm tag nrho cov hom ntawm cov as-ham thiab lw ntsiab, xws li txoj carbohydrates, fiber thiab ntau yam minerals. Ib tug nqaij ntses nyoo - ib tug zoo qhov chaw ntawm lub teeb nyob rau hauv lub assimilation ntawm cov tsiaj protein thiab ntau yuav tsum tau ua kom tiav cov hauj lwm ntawm lub hlwb thiab cov thyroid iodine. Tsis muaj lub zem lub Japanese - cov inventors no tais - xam tau tias yog ib lub teb chaws ntawm ntev-siab. Muaj mastered rau kev npaj ntawm no cua tais zoo li mov nrog moreroduktami, koj yuav tau tsis tu ncua kom haum rau lawv tus kheej thiab lawv tsev neeg ib tug tag nrho cov kab txawv noj su thiab hmo tsis tau siv ntau npaum li cas.

Yuav ua li cas mus ua noj mov muaj nqaij ntses nyoo nyob rau hauv Japanese

Qhov no zaub mov nyob rau Japanese cuisine hu ua nqaij ntses nyoo tyafen. Yuav kom npaj nws, ua ntej ntawm tag nrho cov, koj yuav tsum mov, uas yog siv rau sushi, raws li zoo raws li tag nrho cov hom ntawm cov zaub (taub los yog qe taub, eggplant, liab kua txob, dos thiab qab zib carrots). Zoo, qhov tseem ceeb muaj - nws yog nqaij ntses nyoo. Muaj yog tsis muaj tseeb qhov tseem ceeb tshaj ntawm tej yam ntawm lawv cov zoo, yog li ntawd koj yuav xaiv dab tsi koj yog feem ntau los. Qhov no tej zaum yuav cws, qwj, pos i hws los yog daim ntawm tej marine ntses (e.g., tuna). Nws yog zoo dua mus ntxiv ib me ntsis ntawm txhua yam, raws li ib co nqaij ntses nyoo muab ntau kua txiv thiab ib tug zoo par kib, thaum lwm tus neeg, nyob rau hauv tsis tooj, yuav ua tau hnyav. Ua ntej ua noj ua haus nqaij ntses nyoo yuav tsum tau sab laug rau ntawm lub rooj rau yaj.

Noj ob lub khob ntawm mov mus rau peb khob ntawm cov dej. Boil mov. Kom txog thaum lub nplej siav, txiav mus rau hauv me me ntsuas ntawm zaub.

Yaj nqaij ntses nyoo maj mam ntxuav, cov dej yog drained. Peb tau tawm ntawm lub thawv thiab maj mam Fry lawv nyob rau hauv ib tug lauj kaub nrog zaub roj. Ntxiv rau qhov sib tov twb kib carrots. Nws yuav siv tau yog xav, thiab butter, tiam sis nws yuav tsis heev lub tsoos daim ntawv qhia.

Maj mam sau nyob rau hauv lub lauj kaub tag nrho cov zaub, sib tov meej thiab xyuas kom meej tias lawv muaj tag nrho cov tusyees browned. Ces tig tawm lub siav mov, ntws dej thiab hais kaum feeb.

Tov mov nrog nqaij ntses nyoo thiab grilled zaub. Koj muaj peev xwm ntxiv ib me ntsis ntawm qej sauce (rau ib tug pib xyaum ua). Sab saum toj koj yuav sprinkle zaub mov nrog noob hnav noob. Ib txhia kuj ntxiv ntxiv mus rau lub mov me ntsis kua ntses - nws muab lub tais zest thiab ua rau nws ib tug tiag tiag "Japanese." Rice nrog nqaij ntses nyoo Japanese npaj.

Qhov no zaub xam lav yuav xyuam xim ntim thaum lub sij hawm yoo mov, raws li tau zoo raws li cov neeg uas zaum saum ib tug tsawg calorie khoom noj (nyob rau hauv cov ntaub ntawv no nws yog ib qho zoo uas tsis muaj roj nqaij ntses nyoo thiab tsis txhob siv butter. Ib txhia kuj hloov dawb mov xim av). Yog hais tias lub yav dhau los version ntawm lub nyias nkawd heev "yooj yim", ces nws yuav muab ntxiv rau ntxiv kib nqaij qaib los yog nqaij npua - koj yuav tau txais ib tug zaub mov nyob rau Japanese nrog ib tug European sis.

Nyob rau hauv tas li ntawd mus rau lub Japanese tshuaj, muaj ntau ntau hom ntawm mov nrog nqaij ntses nyoo.

Piv txwv li, mov nrog cws thiab cheese. Rau no nyias, peb yuav tsum tau mov, peeled yaj nqaij ntses nyoo (cws lossis qwj nplais), me me dos, tshiab zaub, ib tug hlais cov cheese thiab soob ntses raws li xav.

Nws yog npaj raws li nram no. Noj ntev grain mov thiab boil nws thiaj hais tias nws yuav crumbly. Txiav mus rau hauv nyias ib ncig zoo tib yam dos thiab Fry nyob rau hauv ib tug yias kom txog thaum Golden xim av. Cw, txiav mus rau hauv loj daim. Cheese muab rau ib tug me me grater. Tov tag nrho cov khoom xyaw ua ke, thiab ntxiv lub lws suav sauce. Yog hais tias nws tsis yog ib yam nkaus thiab ntse, koj muaj peev xwm optionally ntxiv ntsev los yog kua txob nws. Sprinkle tws tshuaj ntsuab.

Bon Appetit!