Qhov zoo tshaj plaws cov zaub mov txawv ntawm pancakes nrog cocoa

Pancakes yog ib tug zoo xaiv rau ib tug noj thiab qab noj pluag tshais. Lawv yog cov tau txhawb, raws li cov nplua nuj nyob rau hauv carbohydrates thiab qab zib, thiab ciali mus tom qab waking li. Muaj ntau ntau variants ntawm lawv npaj: pancakes nrog cocoa, mis nyuj, yogurt, ntxhia dej. Kiv cua ntawm no delicacy ntxiv rau ntau yam khoom noj tsis tsuas sau, tab sis lub khob noom cookie nws tus kheej.

Pab los yog teeb meem

Ntawm cov hoob kawm, noj pancakes txhua txhua hnub (thiab tsis yog rau noj tshais) yog fraught nrog ib tug txheej ntawm nyhav ntxiv. Pancakes muaj lub siab glycemic index (50-70%), piv txwv li piam thaj yog absorbed ntawm kev kub ceev, uas yog teeb meem rau diabetics thiab noj qab nyob zoo neeg uas lawv yuav tsum tau muaj nyob rau hauv moderation.

Lawv cia crammed nrog roj, vim hais tias nyob rau hauv ua noj ua haus cov txheej txheem siv fatty khoom noj - yam tsawg kawg butter thiab mis nyuj haus. Txawm li cas los, nyob rau hauv lub qe, ib tug me me npaum li cas ntawm cov mis nyuj, nplej thiab barley hmoov, zaub roj muaj ntau yam kev pab rau tus kab mob. Raws li ib tug filling nyob rau hauv cov ntaub ntawv twg haum txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, organic jams, minced nqaij qaib, cheese thiab thiaj li nyob. D. Thiab tsis muaj dab tsi tsis ncaj ncees lawm nrog npaj pancakes rau pluas tshais los sis tej zaum nyob rau hauv Shrove Tuesday.

Nrog chocolate tsw

Kom koj pancakes zoo chocolate tsw, koj yuav tau ntxiv tus cocoa khob noom cookie. Ua noj pancakes nrog cocoa yog yuav luag indistinguishable los ntawm classic zaub mov txawv, koj tsuas yuav tau siv ib qho ratio ntawm hmoov thiab hmoov 1: 1. Ntau nyeem saj koj tau txais thaum koj muab tso rau tsawg tshaj li ib nrab ntawm ib teaspoon ntsev, ib ob peb ntawm sachets ntawm vanilla qab zib, thiab ob dia ntawm zoo tib yam xuab zeb (nyob ntawm seb tus kheej nyiam).

Qe thiab mis nyuj haus zoo los ntawm lub tub yees nyob rau hauv ua ntej, yog li ntawd lawv chav tsev kub - qhov no yuav tiv thaiv tau cov tsos ntawm lumps. thiab qaub mis nyuj yuav siv tau nyob rau hauv cov zaub mov txawv ntawm pancakes nrog chocolate. Ua ntej, koj yuav tau npaj rau lub lauj kaub: zoo tagnrho - Pancake los yog cam khwb cia hlau.

Classic daim ntawv qhia nrog cocoa

Thawj kauj ruam nyob rau hauv ib lub tais thiab whipped dawb vanilla qab zib thiab qe, ces poured rau hauv ib tug iav ntawm mis nyuj thiab ib diav ntawm melted butter. Tag nrho loj yog meej tov nrog ib tug tov. Diav ntawm cocoa tau lim los ntawm ib tug sab cib thiab ntxiv mus rau tus txheej txheem ntawm whipping lub khob noom cookie. Tom qab muab lub sifted hmoov (1 khob), thiab qhov loj yog coj mus ntawv. Yog hais tias koj xav tau lug txhim khu cov qhob noom xim kasfes tsw thiab ua pancakes nrog cocoa ceev, koj yuav tau ntxiv ntau hmoov. Ib tug nyias chocolate pancakes zoo los txo tus nqi ntawm cov hmoov. Lub khob noom cookie yuav tsum tau sawv ntsug rau ib pliag.

Ua ntej thawj yias pancake yuav tsum tau lubricated nrog roj, thiab nyob rau hauv ua noj ua haus cov txheej txheem mus faib lub luj uniformly nyias txheej. Yog hais tias koj tau cia li siav delicacy ntxiv yaj butter, nws yog noo nrog nws, thiab lub saj yuav heev kev sib tw.

Tsev cheese pancakes nrog cocoa daim ntawv qhia nrog ib tug yees duab

Ua ntej, khoom xyaw qhuav yog nyias kev cob cog rua: hmoov nplej, 150 grams ntawm qab zib los yog vanilla hmoov, cocoa hmoov sieved. Nyob rau hauv lwm lub thawv sib tov ib tug pint ntawm mis nyuj, melted butter thiab ob qe, ntawm no nws yog tsim nyog los muab pov ib tug pinch ntawm ntsev. Ob tug masses kev cob cog rua rau thiab meej tov. Tam sim no, nyob rau ib greased lauj kaub, koj yuav ci qab chocolate pancakes. Lawv tau txais kev pab ib tug me cheese ntses. Hwv ceeb thawj (100 grams) tau tov nrog ib diav qab zib thiab whipped rab nrog ntxiv berries. Cov uas ua muaj pes tsawg leeg kuj yuav qhwv nyob rau hauv pancakes los yog noj nyias.

Nrog rau cov uas qab zib ntsaws

Pancakes nrog mis nyuj thiab cocoa yog npaj thiab tsuas sai sai, thiab cov xim ntawm lawv enticing chocolate. Lawv yuav ua tau ib tug zoo nkauj thiab qab qab zib, yog tias koj npaj ib tug zoo txuj lom. Thawj pancakes siav nyob rau hauv cov classic daim ntawv qhia rau cov mis nyuj. Nws yog qhov zoo tshaj plaws los txo tus nqi ntawm cov qab zib thiab ntxiv cov cocoa hmoov uas yog ntau pronounced chocolate saj. Rau pancakes zoo meej ntses dawb qhob noom xim kasfes thiab qab zib. Rau nws cov kev npaj yuav tsum tau 4 chocolate tuav thiab 600 ml ntawm qab zib uas muaj muaj roj cov ntsiab lus saum toj no 30%.

Ua ntej koj yuav mus boil lub qab zib thiab ntxiv rau crushed chocolate, coj mus rau homogeneity. Thaum lub loj tau txias, npog nws nrog los zaj duab xis thiab tawm nyob rau hauv lub tub yees rau 5 teev. Tom qab ntawd, chocolate Lee yog whipped ntawm kev kub ceev mus rau huab cua, maj cream. Los ntawm me ntsis txias cia pancakes nrog cocoa qab zib muaj peev xwm pab no thiab garnish nrog berries. Haum ntsaws kuj condensed mis nyuj, mis nyuj khov, qaub cream, tsev cheese cream.