Qaib mis: lub caloric cov ntsiab lus thiab kev siv ntawm cov nqaij dawb

Wb tham txog kev siv ntawm cov nqaij dawb thiab nws undeniable txaus siab mus rau cov neeg uas mob siab txog lawv daim duab. Peb pib nrog lub fact tias cov protein zaub mov yog tsim nyog rau cov qauv lub cev zoo nkauj, thiab rau cov neeg uas txawj mus thiab ua hauj lwm lub cev. Noj cov khoom uas muaj protein ntau yog lub tsev blocks ntawm cov leeg, ib yam ntawm cov roj khiav lawv. Zoo, thaum lub protein yog tsis txuam nrog lub nrog tsiaj, piv txwv li, nyob rau hauv cov ntaub ntawv ntawm ib yam khoom xws li nqaij qaib mis - cov caloric cov ntsiab lus ntawm no yog ib feem ntawm cov noog yooj yim los qhia tias txawm lub saj. Qaib mis yog feem ntau pom tias ib yam nkaus thiab qhuav thiab inspiring saj vim hais tias ntawm nws cov leanness. Qhov no protein yog nqis sai sai thiab nraaj, zom tau yooj yim, txawm muaj mob, muab cov kev tsim nyog inflow ntawm cov protein rau lub tsev nqaij.

Cov kev npaj yog nyob ntau heev, thiab fillet, kib nyob rau hauv butter thiab seasoned nrog fatty ntses, tsis yog hais txog kev noj haus tais diav, tsis hais lub boiled nqaij qaib mis, calorie uas yog tsuas 113-120 kcal ib puas grams ntawm cov khoom tiav. Nuj nqis yog approximate, vim hais tias nws nyob ntawm lub hom thiab cov qauv ntawm cov nws noj, fillets yuav ua tau raws li lig, yuag thiab nrog ib tug me ntsis ntawm NW nyuam qhuav perceptible nqaij qaib rog.

Qhov zoo tshaj plaws txoj kev ua noj ua haus nyob rau hauv uas nws puv tawm hluas nqaij qaib mis, calorie cov ntsiab lus yog tsis muaj zog, thiab saj ntawm qhov chaw siab tshaj, qhov no decoction nyob rau hauv ib tug me me npaum li cas ntawm cov dej los yog steamed. Raws li ib feem ntawm qhov tsawg kawg nkaus naj npawb ntawm cov calories yog lub feem ntau tsim nyog ua noj ua haus kev. Tab sis ci nqaij qaib nyob rau hauv lub qhov cub nws tus kheej yog tsis zoo siab heev, lub tais puv qhuav, thiab koj yuav tsum txua ib yam dab tsi, kev txhim kho lub saj thiab taub hau. Hais tias yog, tus ci nqaij qaib fillet qab thiab tsis dhau qhuav, thaum ua noj ua haus nqaij qaib tag nrho, thiab ces mus rau cais lub mis, nyob rau hauv lwm tus neeg mob, peb pom zoo kom ci zaub los yog muaj roj tsawg filling, ces tus calorie cov ntsiab lus yuav tsis sawv, thiab yuav muaj ib tug unpleasant dryness.

Kuj me ntsis tais tau yog hais tias kib cov daim ntawm nqaij qaib, breaded. Ib tug loj npaum li cas ntawm rog nyob rau hauv cov ntaub ntawv no yog me ntsis compensated los ntawm qhov tseeb hais tias crispy daim Crispy tas tsim nyob rau qhov kev tshuaj ntsuam los yog ntawv so tes los tshem tawm cov roj ntau heev. Nws puv tawm hluas thiab cua nqaij qaib mis, calorie cov ntsiab lus yog dog dig dua vim lub breading, txawm li cas los, txawm nyob rau hauv cov ntaub ntawv no muaj ib txoj kev los txo nws. Piv txwv li, tsis txhob batter ntawm hmoov nplej, thiab los ntawm cov nplej hmoov txhuv nplej los yog as mus rau hauv cov hmoov nplej ntawm oat plaub ya ri.

Yuav ua li cas yog guaranteed yog tsis haum qaib? Los ntawm no nws yog tsis yooj yim sua rau weld zoo nqaij qaib broth. Uas yog, lub resulting kua, ntawm chav kawm, yuav zoo li cov yam zaub mov, tab sis ib tug tiag tiag nqaij qaib broth, uas yog ntaus nqi mus rau lub hwj chim kho mob tas brewed los ntawm tag nrho cov nqaij qaib nrog daim tawv nqaij. Peb yuav tsum lees tias cov feem ntau unsuitable rau ib tug zoo nqaij broth - nws yog nqaij qaib mis - es tsawg calorie, broth yuav tsis tau. Txawm li cas los, nws yog ib decoction nyob rau hauv ib tug me me npaum li cas ntawm dej, raws li ib txoj kev npaj rau ib tug six fillet, zoo meej rau txhua txhua hnub noj mov, thiab txawm raws li ib tug keeb ntawm cov festive lub rooj.

Cov kev ua si kev noj haus raws li ib tug protein noj mov yog suab ib tug ntawm qhov zoo tshaj plaws kev xaiv, tshwj xeeb yog nqaij qaib mis - calorie yog xws li nws yuav tsum, txig digestible protein, thiab cov protein yuav pab lawv muaj nqaij noj hmo. Carbohydrates yog zoo dua rau sab laug rau pluas tshais. Thiab nws zoo li zoo noj hmo thiab rau tej qhov twg elegantly - nyuj nyoos nqaij qaib fillet thiab raws li ib tug ntxiv zaub xas lav. Thaum compiling noj cov zaub mov yeej ib txwm nco ntsoov qhov tseeb hais tias tus qaib thaum ua noj ua haus yog heev qhuav, tiam sis tus hluas zaub no shortcoming ua heev hnov li cas.