Pab ntsuab cocktail: zaub mov txawv

Ntsuab smoothie daim ntawv qhia uas muaj xws li ib tug ntau ntawm txawv txiv hmab txiv ntoo, zaub thiab tshuaj ntsuab, npaj rau cov neeg uas saib lawv noj qab haus huv thiab cov tsos. Ib qho ntawm thawj creators ntawm txawv txawv cov dej qab zib los ua Victoria Butenko, uas hais tias lawv yuav tau mus tshem cov neeg los ntawm insomnia, digestive teeb meem, mob nkees thiab thiaj li nyob. Cia li ib khob ntawm cov khawv koob no potion muab ntxiv zog, lub zog thiab pab txoj kev metabolism.

Tsis tas li ntawd, Victoria Butenko, zaub mov txawv ntsuab smoothies uas yuav tsum tau hais hauv qab no, assures hais tias cov noj qab nyob zoo cov dej qab zib uas yog nplua nuj nyob rau hauv cov vitamins thiab qhov tseem ceeb ib txoj lw ntsiab, yuav tau haus kiag li ntawm cov muaj hnub nyoog thiab nyob rau hauv tej khoom noj. Lawv thiaj li cua thiab ntau yam, thiab kuj ceeb tias yooj yim los mus ua kom, lawv yog ib qho yooj yim txaus kom haum rau hauv cov atherosclerosis ntawm lub neej ntawm txhua tus neeg.

Ntsuab smoothies Butenko: cov zaub mov txawv thiab yooj yim hauv paus ntsiab lus ntawm lawv cov kev npaj

Ua ntej qhia koj yuav ua li cas rau tsim ib tug qab thiab noj haus, nws yog tsim nyog los hais kom yuav luag tag nrho cov ntawm lawv yog ua nyob rau hauv ib tug rab nrog ib tug ntse riam. Nyob rau hauv tas li ntawd, nyob rau hauv qhov kev npaj ntawm cocktails yog tshwj xeeb tshaj yog ib qho tseem ceeb yog lub hauv paus ntsiab lus ntawm ceev ceev nws cov khoom xyaw. Cheebtsam ntawm cov dej qab zib muaj peev xwm yuav los nrog lawv tus kheej. Nyob rau hauv cov ntaub ntawv no, qhov tseem ceeb ntsuab smoothie daim ntawv qhia yog kuj ceeb tias tej yam yooj yim, tsis tau txoj kev siv cov coj txawv txawv thiab txawv teb chaws cov khoom. Conversely, lub closer lub txiv hmab txiv ntoo, cov zaub thiab cov nroj tsuag loj hlob mus rau qhov chaw uas koj nyob, tus ceev thiab ntau yooj yim digested thiab lawv muab ntau cov kev pab cuam mus rau lub cev.

Ntsuab cocktail: ib daim ntawv qhia nrog cov tshiab cov khoom xyaw

1. Ib tug beam ntawm lub zaub xas lav (yuav noj tej hom. Temnolistovoy, lub teeb, lwm yam), 1.3 feem ntawm ib tug loj beam dill, 1 khob ntawm boiling dej thiab txias 2 siav tsawb. Tag nrho cov khoom xyaw yuav tsum tau ntxuav, ntxuav, yog tias xav tau, muab tso rau hauv ib rab thiab sib tov rau 1-2 feeb. Raws li ib tug tshwm sim, koj yuav tsum tau muaj hais txog 2 khob ib tug pab tau haus. Tag nrho lwm cov dej qab zib yog npaj raws li lub ntsiab cai tib yam.
2. Medium beam zaub xas lav, sorrel, freshly khaws, chilled fwj dej, thiab ib tug siav txiv tsawb.
3. Cov nplooj ntawm ntsuab zaub xas lav, dill, kav zaub, liab txiv lws suav, dib thiab cov dej haus.
4. Ntsuab nyias, qaub ntsuab apples, tshiab sorrel, siav txiv tsawb, haus dej los yog tshiab tej yam ntuj tso kua txiv.
5. Freshly tua nettle nplooj, sprigs zaub txhwb qaib, siav tsawb, haus dej los yog tej yam ntuj tso kua txiv.
6. Ntsuab nplooj zaub xas lav, 1 khob ntawm liab txiv hmab boycott, 1 me me txiv kab ntxwv, siav txiv tsawb thiab txias hau dej.
7. Ntsug tus kav ntawm kav, 2 khob ntawm tej tshiab berries (tsis txhob siv frozen), siav txiv tsawb thiab cov dej haus.
8. Medium-qhov loj qhov me txiv puv luj 1 loj txiv nkhaus taw, romaine zaub xas lav thiab ib tug me me daim qhiav.

Nws yuav tsum tau muab sau tseg tias cov ntsuab smoothie daim ntawv qhia uas yuav siv cov xwb cov khoom noj tshiab tsis yog lub caij nyoog npaum li cas ntawm cov neeg Cheebtsam. Qhov no yog vim lub fact tias lawv yuav tsum muab ntxiv rau hauv rab tais xwb mus saj thiab puab txoj kev xav. Tib txoj kev uas koj ua tau noj thiab qab haus dej hais tias yuav nplua feem ntau ntawm koj lub cev.