Olga Novikova: lub secrets ntawm lub zoo meej daim duab

Novikova Olga - ib tug kws yees duab thiab blogger, tau ua lub npe hu rau nws zoo kawg li daim duab thiab tuav cov khoom uas muaj yeeb yuj duab. Rau ob peb lub xyoo, nws lub siab dawb paug qhia rau cov neeg siv ntawm tus secrets ntawm nws zoo meej daim duab. Nws qhia tau hais tias lub cev zoo meej zoo lawm thiab, ceeb tshaj, tab hais txog nws cov kev vam meej, uas qhia los ntawm Piv txwv li yuav ua li cas koj yuav cuag tau zoo heev. Nws kawm nyob rau hauv lub tshiab huab cua, enchanting seascapes thiab ib tug cwj pwm zoo txhawb koj nyeem mus nrhiav stunning.

Leej twg yog nws, Olga Novikova?

Olga los ntawm Vologda. Ua ib tug zoo kawg nkaus kws yees duab, nws qhib nws lub tsev studio nyob rau hauv Moscow thiab pib ua hauj lwm. Qhov no profession yog deb ntawm tej yam yooj yim: high-zoo dluab yuav tsum tau ua siab ntev thiab lub cev endurance. Scurry rau lub poob lawm, nws txoj kev nws tus kheej - yog ib tug tas mus li lub zog, nws tus kheej lub koom haum thiab ib tug cwj pwm zoo. Olga hais tias nws thiab feem ntau nyiam mus teeb rau kev pab txog. Ob peb xyoos dhau los, nws pib mus blog, qhov twg Shares nws cov duab thiab cov zaj lus hais txog nws tus kheej lub neej.

Olga Novikova mus, luag ntawm nws lub neej - ib tug kws windsurfer. Qhov no kev ua si nawv yuav tsum tau kev cob qhia rau tej yam tej yam kev mob - dej, Thaum tshav kub kub thiab muaj zog cua. Nyob rau hauv Russia, nws tsis yog. Yog li ntawd, Olga Novikova mus. Tab sis tsis tau tsuas yog nthuav posts thiab cov duab attracted cov txawj nyeem ntawv mus rau lub blog cov ntxhais ntawm tag nrho cov thoob lub ntiaj teb. Kuv yuav tsis nyob twj ywm tsis paub thiab nws zoo meej daim duab. Olga teb rau cov kev thov ntawm nws txawj nyeem ntawv thiab xa mus rau koj tus blog cov yeeb yaj duab ntawm nws workouts.

Yuav ua li cas nws tag nrho cov pib?

Admiring cov lus hais txog qhov kev tshwm sim ntawm kev kawm txawj nyeem ntawv nyob rau hauv blog. Zoo edited video, ce tsim rau ntau yam kev qoj thiab, ntawm chav kawm, qhov zoo tagnrho daim duab qhia txhawb thiab txhawb cov miv sab koom nyob rau hauv nws txoj. Video qhia nrog Olgoy Novikovoy yeej chaw zoo nkauj sai sai. Thiab muaj ntau yam uas xav mus koom rau hauv nyob rau hauv cov kev taw qhia ntawm ib tug cob qhia. Lawv thov kom npaj ib tug kev ua si qws thiab los tuav cov hoob kawm nyob rau hauv lub gym. Yog li tau yug los lub tswv yim ntawm kev kawm camp.

Qoj Camp

Olga txiav txim siab los ua ib tug muaj zog camp rau cov ntxhais, qhov uas lawv muaj peev xwm tsis tsuas txaus siab rau lub hnub thiab lub hiav txwv, tab sis mus nrhiav daim duab ntawm lawv lub neej. Nws tau sau ib tug muaj zog pab neeg ntawm cov tub txawg. Cov chav kawm yog ua tsis tau tsuas yog Olga, tab sis kuj muaj zog tus kws qhia (ob zaug ntiaj teb no yeej), ib tug xib fwb ntawm cov seev cev thiab ua luam dej. Kam mus rau cov thawj round ntawm kev qoj tau sau ntau tshaj 50 cov neeg. Tu siab, muaj coob tus neeg nws twb tsis tsim. Thiab tsis ntev tau tsa ib ob zog camp. Tam sim no Olga Novikova tsis tu ncua muaj xav mus rau cov kev ua si mus txawv tebchaws. Muaj ntau cov neeg tuaj koom nyob rau hauv yav dhau los rounds rov qab dua thiab dua. Qhov no yog tsis xav tsis thoob. Active thiab kev lom zem nyiaj so koobtsheej, entertaining workout thiab raws li ib tug tshwm sim - tanned, lub cev zoo nkauj thiab zoo lub hiav txwv.

Kev kawm nrog Olgoy Novikovoy

Nug ntau npaum li cas nws them workout sij hawm, Olga hais tias, koj yuav tsum tau mloog rau koj lub cev. Tej zaum nws yuav ua rau tsuas yog ib lub 15-feeb xwb, tej zaum nws yuav siv sij hawm ib teev nyob rau hauv lub yav sawv ntxov thiab yav tsaus ntuj. Yog hais tias nkees - nws tso cai rau koj mus coj ib tug so ntawm kev kawm denok ob. Zoo li feem ntau cov ntxhais, lub duav thiab pob tw - teeb meem cheeb tsam. Yog li ntawd, nws them ntau xim rau lawv.

Olga tsis zoo tus cwj pwm rau cov pluas noj. Nws yooj yim hauv paus ntsiab lus ntawm kev noj haus raws li nram no:

• Muaj yog txhua yam uas ntau npaum li cas.
• Noj cov khoom uas maj mam, tab sis, nrog Library. Vim tus sawv ntawm lub qhov rooj nrog ib tug kev xav ntawm ib qho yooj yim kev tshaib kev nqhis.
• Hlub koj lub cev thiab pamper nws xam lav, txiv hmab txiv ntoo txhua txhua hnub.
• Tsis txhob muab mus nkaus ntawm roj. Ib tug me me ntawm lub cev xav tau kev pab.
• Tsis txhob noj tom qab 18.00 - tswvyim hais ua dabneeg. Txaus muab rau yav tsaus ntuj ntawm hnyav noj mov.

Nyob twj ywm rau hauv cov duab, koj muaj peev xwm - koj cia li lo rau ib tug tej yam txoj kev ua neej. Nws yog yog li ntawd tsim nyog los ua kev lom zem thiab yooj yim. Kev kawm uas muab los ntawm Olga, nyiam txawm rau beginners. Nws muaj 3 theem pib kawm ntawv: 15-feeb ce, tsim los rau 30-feeb ntawm kev qoj ib ce thiab ib tug tag nrho cov 50-feeb ntau yam. Cov ntaub ntawv nyob rau hauv kev nyab xeeb Kemp, mus kom paub meej, cov duab thiab cov kev vam meej ntawm cov neeg - tag nrho cov no txo nws hwj nyob rau hauv nws blog Olga Novikova. Biography, interesting tseeb, tswv yim txhua thiab impressive nyob rau tib lub sij hawm inspiring. Nrog nws cov lus, ib tug txhua txhua hnub zoo nkauj daim card - ib tug luag. Xav zoo, yuav ceev faj kev noj haus, koom rau hauv kev nyab xeeb - thiab koj yuav zoo nkauj, hlub, kev zoo siab.