Ntses saffron Blue - ib tug masterpiece ntawm ua noj ua haus

Ntses saffron Blue (lub thib ob lub npe ntawm no zoo kawg nkaus ntses - wahn) belongs rau lub blue tsev neeg. Nws tshwm sim feem ntau nyob rau hauv sab qaum teb seas los yog nyob rau hauv qhov dej ntawm tus Pacific thiab yog muab faib ua ob hom: cov sab qaum teb thiab Far East. Tus thawj yuav pom nyob rau ntawm ntug dej hiav Kauslim mus rau lub Bering Strait, lub thib ob - nyob ze ntawm lub Arctic ntug dej hiav txwv ntawm Siberia.

Gastronomic zog navaga

Ntses navaga finest suited rau kev noj haus thiab tus me nyuam noj. Feem ntau ntawm tag nrho cov nws yog haum rau kib, tab sis lub hostess, uas qhia tawm lawv cov kawm ua noj kev txawj ntse, ci nws nrog zaub, cheese los yog Marinated.

Navaga - ntses uas yog txiav nyob rau hauv ib tug khov daim ntawv thiaj li hais tias nws tsis poob nws pib qauv thiab zoo. Yav tas los, nws twb thauj rau hauv ib lub laub khov lawm nyob rau hauv loj lub zos, tab sis tam sim no no kev lig kev cai yog tsis tseem ceeb.

Ua ntej kib nyob rau hauv wahn beheading cais loin, paneer. Rau breading hmoov tov nrog ntsev. Tej zaum nrog rau qhov sib ntxiv ntawm lub qe yolk. Navaga kib nyob rau hauv zaub roj los sis sunflower roj nrog lard (lard). Garnish rau tej ntses yuav noj tej tab sis qhov zoo tshaj plaws kev xaiv yuav tsum muaj ib tug qos nyob rau hauv ib daim ntawv.

Tsib ntses navaga ntawm ib lub sij hawm yog heev nrov tsoos Lavxias teb sab khoom noj txom ncauj. Nws yog heev yooj yim mus npaj thiab saj yog tau tsuas divine. Koj yuav tsum kib lub ntses, ncuav lub marinade thiab infuse rau txog peb - plaub hnub. Peb haus ib lub nplhaib nrog ib tug dub loaf thiab mustard. Koj muaj peev xwm muab tso rau hauv khob cij thiab txawm lub qab ntsev dib.

usefulness ntawm ntses

Ntses navaga heev pab tau. Nws yog nplua nuj nyob rau hauv cov vitamins thiab ib txoj lw ntsiab. Magnesium (Mg), iodine (I), poov hlau (Ca), poov tshuaj (K), sodium (Na), zinc (ZN), molybdenum (Mo), sulfur (S), tshuaj chlorine ua (Cl), iron (Fe), vitamins B1, B2, PP thiab ntau lwm tus - hais tias yog dab tsi tus ntses yog nplua nuj saffron Blue. Nws caloric cov ntsiab lus yog heev tsawg, hais txog 68,5 calorie ntau ntau ib 100 grams. Tshwj xeeb tshaj yog pab tau lub siab wahn. Nws yog ib heev bold thiab pab tau tshuaj muaj nyob rau hauv nws, muaj ib tug zoo ntxim rau cov tib neeg lub cev, muab anti-inflammatory thiab anti-histamine nyhuv. Nws yuav tsum yog li ntawd yuav muab rau xws li ntses nyob rau hauv koj noj cov zaub mov mus tsa thiab ntxiv dag zog rau lub cev, raws li zoo raws li lub normalization ntawm poob siab system.

Txoj kev npaj navaga

Tus thawj saffron Blue - ntses. ZAUB MOV TXAWV nws npaj yog yooj yim txaus. Niaj hnub no peb kawm tau li cas mus ci wahn nrog zaub.

cov khoom xyaw:

Ntses - 1 kg.

Hmoov - ib nrab ib khob (rau breading)

Dos - 1 pc.

Carrots - 1 pc.

Txiv lws suav - 3 daim.

Qab Zib - 1 tbsp. diav

Ntsev thiab kua txob - mus saj

Cloves, kua txob - 1.2 daim.

npaj:

1. Defrosted ntses (txog polurazmorozheniya lub xeev), plab, txiav tawm lub taub hau, ntxuav nyob rau hauv khiav dej. Tom ntej no, raws li koj nyiam, koj muaj peev xwm ci rau tag nrho los yog cais riam loin, faib mus rau hauv daim.
2. Grease lub ci tais nrog sunflower roj.
3. Npaj hmoov, ob peb tsevneeg los nrog ntsev thiab kua txob rau breading.
4. Chop lub dos thiab zaub ntug hauv paus.

Kev npaj:

1. Dov txhua cev, fillet daim nyob rau hauv hmoov.
2. Muab tso rau hauv ib daim ntawv ci thiab tig. (Qhov no mob yog tsim nyog tias sab qaum kev ib tau nyob rau hauv cov roj thiab hmoov).
3. Muab tag nrho ib txheej.
4. Ci nyob rau hauv qhov cub nyob rau hauv 180 degrees rau ib nrab ib teev. (Yuav tsum tau them nrog ntawv ci, tab sis, ces koj yuav tau ua ob - peb qhov thiab qhib tus ntawv ci rau siab kaum feeb).

Ib zaug ntxiv, cov saffron Blue - ntses. Ci zaub mov txawv txawv. Yog li ntawd, muaj ntau yam nyob rau ntawm no theem thiab tsis txhob sprinkling ntses thiab cheese. Tab sis peb npaj tsis tshua muaj neeg qab "zapekanochku".

Qab zib thiab qaub marinade tsim. Rau nws:

1. Siv lub twb txiav mus rau hauv ib ncig dos thiab zaub ntug hauv paus.
2. Peb zom cov txiv lws suav nyob rau hauv ib tug nqaij li.
3. Peb muab cov zaub (txiv lws suav tsuas yog) nyob rau hauv preheated lauj kaub nrog roj kub kub, kib kom txog rau thaum tej lub sij hawm raws li lub dos yog translucent nrog ib tug Golden hue.
4. Txiv lws suav poured rau hauv lub lauj kaub thiab simmer rau txog 5 feeb nrog qhov sib ntxiv ntawm ntsev, piam thaj, kua txob thiab clove.

Cov theem kawg:

1. Ncuav marinade rau hauv lub lauj kaub. Optionally, los npog tag nrho saum npoo ntawm lub ntses.
2. Muab nyob rau hauv lub qhov cub ci rau lwm 10 feeb.

Txhua yam yog npaj txhij. Rau cov kiv cua, koj muaj peev xwm sprinkle nrog cheese los yog finely tws zaub.

Lub tais yog npaj txhij. Muab cov ntses nyob rau hauv ib tug zoo nkauj phaj thiab pab.

xaus

Niaj hnub no peb tau paub txog nrog xws li ib tug zoo kawg nkaus ntses raws li saffron Blue. Tsis txhob ntshai mus xyaum ua tej yam nrog nws ua noj ua haus. Wahn qab nyob rau hauv txhua txoj kev, thiab txawm yog hais tias nws yog txias, koj tsev neeg yuav muaj kev zoo siab mus sim no qab.

Bon Appetit rau koj thiab koj tsev neeg.