Ntoo thuv ceev - ib storehouse ntawm kev noj qab nyob

Ntoo thuv ceev yog nplua nuj nyob rau hauv as-ham thiab lam zog. Txij ancient sij hawm, nyob rau hauv Siberia lawv tau siv los kho ntau yam ailments. Qhov ntawd yog vim hais tias cov ntoo thuv ceev muaj ib tug tshwj xeeb muaj pes tsawg leeg, uas combines nyob rau hauv zoo tagnrho proportions ntawm cov nqaijrog, nqaijrog thiab carbohydrates. Uas yog vim li cas cov nqe lus nug ntawm seb tus ntoo thuv ceev yog pab tau, yog ib qhov tseeb: nws yog ib tug ntawm cov tseem ceeb cov khoom rau hnub tim. Tsis tas li ntawd pab tau rau lawv cov roj - nws muaj ib tug high cov ntsiab lus ntawm tej fatty acids, tshwj xeeb tshaj yog linoleic. Feem ntau xav tias ntoo thuv ceev yog pab tau, cov niam txiv uas xav ua kom paub lawv rau cov khoom noj ntawm lawv cov me nyuam. Cov lus teb yog yooj yim - lawv yog cov indispensable nyob rau hauv kev noj haus ntawm loj hlob cov me nyuam kab mob, raws li lawv muaj amino acids, namely arginine, uas yog tseem ceeb heev thaum lub sij hawm txoj kev loj hlob ntawm tus me nyuam. Nws tseem yog pab tau rau cov poj niam xeeb tub, nws ntxiv mov ntawm cov as-ham, uas yog yuav tsum tau, thiab cov expectant niam thiab cov tsim fetus.

Ntoo thuv ceev xws li nyob rau hauv nws muaj pes tsawg leeg vitamins A, E, P, V thiab yog ib tug nplua nuj qhov chaw ntawm iodine. Group E vitamins yog qhov tseem ceeb thiab tseem ceeb heev rau kom ntseeg tau zoo thiab tag nrho cov caj. Ib qho tseem ceeb muaj nuj nqi ntawm no vitamin yog nws ib feem nyob rau hauv lub tsim ntawm cov mis nyuj nyob rau hauv lub niam. Yog hais tias nws yuav tsis txaus los mus txo los yog txawm yuav txiav lactation. B vitamins txhim kho cov ntshav muaj pes tsawg leeg, txo teeb meem nyob rau hauv lub paj hlwb. Tsaug rau tag nrho cov zog, nws yuav paub tseeb hais tias noj ib pluag mov nyob rau hauv lub ntoo thuv ceev, cov hnub tus nqi uas yog hais txog 20-40 grams tauj ib hnub, koj yuav muaj kev yooj yim thiab zoo zoo. Cov ceev, fiber yog suab tsis tuaj kawm ntawv, li ntawd, lawv yog cov feem ntau ilv thiab kev sib tw.

Muaj pes tsawg leeg ntoo thuv ceev nplua nuj nyob rau hauv macro- thiab lw hais xws li:

• Tooj - yuav tsum tau nyob rau hauv lub tsim ntawm cov ntshav liab;
• manganese - qhov tseem ceeb rau cov pob txha mos cov ntaub so ntswg thiab lawm ntau lawm, pab lub cev nyob rau hauv lub assimilation ntawm zib;
• Magnesium - yog tsim nyog rau cov tsim ntawm tus pob txha qauv;
• aremny - tsim thiab koom tes rau elasticity ntawm lub connective cov ntaub so ntswg nyob rau hauv lub cev;
• vanadium - slows cia lub tsim ntawm roj uas txhaws taus nyob rau hauv cov ntshav;
• poov tshuaj - normalizes lub plawv dhia thiab uchuvstvuet nyob rau hauv cov kev cai ntawm cov dej tshuav nyiaj li cas ntawm lub cev;
• Phosphorus - yuav tsum tau rau lub preservation ntawm cov pob txha thiab cov hniav;
• Calcium - yog yuav tsum tau rau cov ntshav txhaws, lub ntsiab tivthaiv nyob rau hauv kev tswj kev ncaj ncees ntawm cov pob txha thiab hniav.

Cov no yog cov yooj yim, tsis yog txhua txhua pab hais ntawm neeg. Lawv cov qauv kuj muaj xws li: tin, npib tsib xee, molybdenum, iodine, boron, zinc, hlau, titanium, barium, silver, sodium.

Yog hais tias koj yog plagued los ntawm ntsev deposits, peptic rwj kab mob, rheumatism, mob caj dab - noj ntoo thuv ceev. Txhua hnub tus nqi yuav pab tau koj nyob rau hauv sib ntaus tawm tsam cov kab mob. Ntoo thuv ceev yog lug siv nyob rau hauv pej xeem cov tshuaj. Tab sis nws yog pab tsis tau tsuas yog rau cov tub ntxhais, tsis tsis zoo thiab nws theem cockleboat. Nws yog siv rau ib tug ntau yam ntawm herbal teas thiab tinctures. Ntawm no yog ib co zaub mov txawv:

Nws yuav tsum tau crushed neeg rau nrog ib tug plhaub thiab ncuav lub vodka yuav siab dua ceev txheej 5-6 cm. Steep 7 hnub, ces Txoj kev lis ntshav rau ntws. Haus nws yuav tsum yog rau 1 st. diav 3 zaug ib hnub twg. Lub sij hawm ntawm xws kev kho mob - 2 lub hlis. Nws yuav cawm koj ntawm tus kab disc kab mob, mob caj dab, cov ntshav kab mob, vitamin tsis muaj peev xwm.

Yog hais tias koj yog plagued los ntawm inflammatory dab sawv nyob rau hauv lub qhov ncauj kab noj hniav, daim tawv nqaij mob los sis kub yus - ua rau broth rau muab tshuaj pleev. Noj 2-3 dia ntawm crushed neeg rau thiab sau ib khob ntawm boiling dej los yog boiling dej rau boil rau 10-15 feeb. Moisten ib lub paj rwb nyob rau hauv ib tug txias cia broth thiab tshiav cov cheeb tsam, los yog yaug koj lub qhov ncauj.

Broth yuav kuj yuav pab tau nyob rau hauv mob ntawm lub plab, leukemia nyob rau hauv convulsions, insomnia, anemia thiab neurological ntshawv siab.

Tab sis kuj rau lwm kev zoo nkauj yuav tau siv ib decoction ntawm lub zoo li rau muab yaug cov plaub hau, yog li ntawd lawv yog tus, ci iab thiab ntaug.