Noj mov courgettes - ib co ntau yam!

Leej twg tsis paub no zaub, zoo li taub? Txawm li cas los, ob peb cov neeg paub hais tias cov tais diav ntawm qe taub li miv uas piav qhia txog tag nrho cov zaub mov txawv ntawm ib zaug nrog nws siv tsis yooj yim sua. Ntawm cov hoob kawm, xws li ib tug muaj siab yog tam sim no, vim hais tias cov qe taub, dua li ua immensely cua, kuj pab tau rau peb lub cev. Tshwj xeeb tshaj yog rau cov neeg uas tau txiav txim siab los rhuav tshem ntawm cov ntxiv kilos. Yog li ntawd peb qhia rau koj kom tas nyeem ntawv no tsab xov xwm txog rau thaum xaus. Ntseeg kuv, koj yuav kawm tau ntau yam nthuav tej yam.

Zoo, tam sim no mus ncaj qha rau lub npe ntawm peb cov kev sib tham thiab tam sim no rau koj ib lub tais ntawm qe taub. Peb pib nrog cov uas yooj yim xaiv, namely ib tug nyias hu ua "taub zucchini nyob rau hauv Korean." Qhov no zaub mov yuav sim ntxias cov tej palate. Thiab npaj nws yog heev yooj yim. Koj yuav xav peeled taub zucchini, carrots thiab kua txob. Kua txob txiav mus rau hauv ib daim hlab thiab carrots thiab qe taub grate on lub Korean grater. Qhov no loj ntxiv tws qej. Tam sim no nws yog lub sij hawm ntawm kev npaj ntawm cov marinade. Yuav kom qhov no kawg, siv sij hawm ib tug diav ntawm 9% vinegar, piam thaj thiab zaub roj. Tov cov khoom xyaw, ntxiv rau txuj lom rau Korean zaub ntug hauv paus thiab ib tug me ntsis ntsev. Ncuav nyias npaj marinade thiab muab tso rau nws nyob rau hauv ib tug ob peb teev nyob rau hauv lub tub yees. Nws yuav tsum kom huv si tsau. Tom qab ntawd koj yuav txaus siab rau xws li ib tug qab thiab noj qab nyob zoo nyias.

Tais ntawm taub zucchini - nws tsis yog npaj rau lub caij ntuj no, raws li muaj ntau yam yog accustomed mus rau kev xav. Nws kuj yog ib tug zoo kawg nkaus kis, incredibly cua kub thiab tshaj. Noj piv txwv li pancakes, npaj rau lub hauv paus ntawm no zaub. Nyob rau hauv thiaj li yuav haum lawv hlub no yooj yim thiab ceev tais, koj yuav tsum tau muaj qe taub, ob lub qe, mis nyuj, hmoov, zaub roj, piam thaj thiab ntsev.

Thawj, pre-tshem cov qe taub tev, tshiav nws nyob rau hauv tsawg tshaj plaws grater. Tshem tawm los ntawm lub resulting kua loj tsim, thiab ces ntxiv hmoov nyob rau hauv lub ratio ntawm ib mus rau peb. Qhov no tib yam nyob rau hauv ob lub qe thiab tag nrho cov sib tov zoo. Nws tseem raug nyob tsuas rau ncuav ib me ntsis mis nyuj nyob rau hauv xws ntau hais tias tus uas ua khob noom cookie yog tsis heev kua. Ntxiv qab zib thiab ntsev rau koj los. Thiab tam sim no npaj mus rau lub kib pancakes. Tej zaum, tsis muaj ib tug yuav tsum tau qhia yuav ua li cas yuav ua rau nws.

Qhov no yog dab tsi los noj tshais. Tab sis tais diav Taub soob yuav siav noj hmo nyob rau hauv daim ntawv ntawm cov kub. Koj tsis tas yuav ntshai hais tias lub tshav kub kev kho mob ntawm no zaub yuav ua rau koj tsis ntawm nws zoo kawg li zog. Courgettes yuav kib, stew thiab las.

Raws li rau lub ntsiab kawm, lub casserole nrog courgettes - qhov no yog vim li cas koj xav tau. Ib tug interesting tseeb yog hais tias tus variations rau lub ntsiab lus no hu mus rau ib tug txiav txim tus naj npawb. Peb xav tsuas yog ib daim ntawv qhia.

Yog li ntawd, yuav tsum ua ib phaus ntawm dos, peb qe, ib puas grams ntawm cheese, nees nkaum grams ntawm butter, ib tug me ntsis zaub (rau ua noj ua haus), raws li zoo raws li ib tug me me npaum li cas ntawm cov zaub txhwb qaib, kua txob thiab ntsev. Thiab koj yuav tsum breadcrumbs.

Ntxuav taub zucchini thiab hlais nws rings, lub thickness ntawm cov uas yuav tsum tsis txhob ntau tshaj ib centimeter. Tam sim no kib lub rings nyob rau hauv lub yias kom txog thaum Golden xim av. Npaj nyob rau hauv ua ntej daim ntawv ntawm roj nrog butter thiab sprinkle nrog breadcrumbs. Tso nws kib taub zucchini voj voog, ntsev, kua txob, ncuav tag nrho cov no splendor ntaus qe. Sprinkle nrog grated cheese. Muab casserole nyob rau hauv ib tug preheated qhov cub ua ntej cia li xya mus rau kaum feeb. Ua ntej pab, garnish nrog zaub txhwb qaib sprigs thiab txaus siab rau xws li ib tug yooj yooj yim thiab cua cov tais diav.

Rau cov neeg uas tsis tau nyob tsis nqaij, zoo tagnrho tais qe taub thiab minced nqaij, uas muaj ntau ntau. Thiab tam sim no peb saib ib tug ntawm lawv. Ib yam li nyob rau hauv lub yav dhau los daim ntawv qhia, txiav lub taub zucchini slices. Stuffing mix nrog ib tug qe, thiab tws ntsuab dos, qej, ntsev thiab tej txuj lom, thiab ces tig nws tawm mus rau qe taub voj voog, sprinkle nrog tws tshuaj ntsuab thiab txhuam ib tug me me npaum li cas ntawm mayonnaise. Muab tag nrho cov nyob rau hauv ib daim ntawv ci thiab qhov chaw nyob rau hauv lub peb caug - plaub caug feeb nyob rau hauv lub preheated qhov cub. Ua hauj lwm rau zaub mov mus rau lub rooj tshiab thiab sov so.

Ntseeg lo lus, qhov no daim ntawv teev cov zaub mov txawv yog kev txom. Tab sis peb yuav tsis ua nws. Cia chav tsev rau koj cov kev xaiv. Nws yog ib txwm zoo rau kawm ib yam dab tsi tshiab thiab tsis tau paub hais tias zaub mov mus rau thov koj hlub sawv daws yuav!