Noj hauv paus ntawm longevity thiab kev kho mob rau ib tug lub neej.

Noj hauv paus ntawm longevity thiab kev kho mob rau ib tug lub neej.

Noj cov zaub mov ua ib feem ntawm ib tug tib neeg lub neej vim hais tias lawv yog - yuav luag xwb lub sij hawm los kho nws zoo li, ua rau nws zoo li tus zoo tagnrho cov. Txawm li cas los, lub hom phiaj yog sib txawv: ib tug neeg pom ib tug luag hauj lwm qauv qauv uas los ntawm lub siab yuav suav cov tav, lwm leej lwm tus yuav muaj ib tug nruab nrab ceeb thawj coj mus rau cov ntaub ntawv ntawm cov pa kho mob ntxhuav ntawm lub pom piv ntawm qhov siab thiab qhov hnyav. Thiab lwm tus neeg tsis xav txog hom phiaj - lawv muaj ntau ntawm lwm yam txhua hnub teeb meem - thiab pib noj cov zaub mov tsuas yog thaum nws tus kheej daim duab flaws yog li cuab kev hais tias nws yog tsis hmoog rau lawv tsuas yog tsis yooj yim sua.

Txhiab nutritionists khwv tau tsheej lab ntawm cov creation ntawm tshiab cov pluas noj uas muab nyiaj pab ntau tshaj tau nyob rau hauv tsawg lub sij hawm. Thiab thaum lawv ua tib zoo nkaum ib zaug xwb qhov tseeb, uas yog tau txov lawv ua lag ua luam nyob rau hauv ib qho instant - tib neeg lub cev yog balanced thiaj li hais tias cov roj reserves yuav tsis noog nyob rau hauv ib txwm tej yam kev mob kev khiav hauj lwm. Tus heev lub cev cia li yuav tsis xav tias qhov yuav tsum tau laug sij hawm mus ib yam dab tsi rau ib tug "rainy hnub." Qhov kos yog thaum lub sij hawm tiav nkauj tiav nraug thiab cev xeeb tub rau cov poj niam thaum lub txheej ntawm roj nyob hauv plab-ncua, ua ib tug tiv nuj nqi nyob rau hauv thawj cov ntaub ntawv - rau txoj kev deev kabmob, thiab nyob rau hauv lub thib ob - mus rau lub tsim fetus.

Nws yog nyob rau ntawm lub sij hawm ntawd tag nrho cov kiv cua ntawm "zaum ntawm ib tug khoom noj," koj muaj peev xwm pib mus yws txog qhov tseeb hais tias nyob rau hauv hnub no tus muaj num ntau txoj kev ua neej nws yog ib qhov nyuaj rau muab lub cev nrog rau tej yam kev mob rau lub hav zoov thiab tau hauj lwm. Tej zaum yog li ntawd, tab sis nws yog tsim nyog xav tias - vim li cas nyuaj?

Vim hais tias peb tsis accustomed mus rau ib tug noj qab nyob zoo pitaniyui npaj xa nyob rau hauv koj lub plab qab zib, fatty ncuav, qhob noom xim kasfes tuav, uas yog peb-quarters ntawm cov khoom cua analogues, uas tsis yog-recyclable secrets enzyme system ntawm tus txiv neej, muaj yog ib txwm ib tug qos, nplua nuj nyob rau hauv cov hmoov txhuv nplej thiab yuav luag tag las mees zaub nplua nuj nyob rau hauv kev noj haus fiber ntau thiab fiber, noj cov nplej zom es tsis txhob ntawm cereal thiab tsis tu ncua haus khiav rog nqaij npuas es tsis txhob ntawm nqaij menyuam nyuj? Thiab tag nrho cov no - nyob rau hauv kev cia siab ntawm ib tug txuj ci tseem ceeb noj cov zaub mov ntsiav tshuaj, cov txuj ci tseem ceeb thiab xav tsis thoob ntawm aerobics, uas tshem tawm uas peb sau ntau lub xyoo ob lub lis piam. Nyob rau hauv lub ntsej muag ntawm ib tug ntshiab ua txhaum ntawm causality, uas yog lub txiaj ntsim ntawm kev puas hlwb kev ntshawv siab, rau khoom noj khoom haus cwj pwm.

Cov ntsiab teeb meem nrog rau feem ntau - txawm tom qab paub hais tias qhov yuam kev ntawm nws noj tus cwj pwm - lub complexity ntawm txoj kev hloov los ntawm chaotic (peb hu nws li ntawd) mov rau lub cev, zoo, noj qab nyob zoo cov khoom noj. Txawm hais tias nws yuav zoo li, yuav tsum yog tus opposite - lub cev uas pib thaum kawg tau txais tawm ntawm cov zaub mov tiag tiag digestible thiab tsim nyog cov as-ham es tsis txhob "thoob khib nyiab" yuav paab txhawb tej kev noj zaub mov kev coj cwj pwm. Tab sis qhov no yog tsis tshwm sim - nyob rau hauv kev hloov mus rau khoom noj kom zoo, peb yog pib txom nyem los ntawm cov tsis muaj cov khoom qab zib, tsis muaj ntawm hnyav thaum yav tsaus ntuj noj mov, thiab lwm yam thiab lwm yam Thiab tag nrho vim hais cov zaub mov yog tsis muaj lawm ib tug khoom noj khoom haus thiab tau ua ib tug kev hloov rau ib yam dab tsi lwm tus, ib yam dab tsi sorely tsis nyob rau hauv ib tug neeg lub neej. Yog li, physiological quaj ntawm lub cev "muab rau kuv ib tug qub, digestible cov as-ham" yog suppressed quaj ntawm cov subconscious "yog tseem qab zib, tsis tau hais tias yuav hloov tau kuv ..." (es tsis txhob ntawm dots yuav haus dab tsi, xws li los ntawm kev nkag siab thiab kev hlub los ntawm lawv tus kheej tsev neeg thiab xaus nrog self-esteem). Nyob rau hauv Feem ntau, lub subconscious yog tus muaj zog, cov neeg overeat, thiab tag nrho cov calories kom tshaj mus rau roj khw muag khoom noj.

ib tug neeg uas tshaj luj yog tsim nyog, ua ntej ntawm tag nrho cov, hlwb - ib tug kom meej meej to taub los ntawm cov foregoing. Ntxiv mus, txoj kev kho yog tsis nyob rau theem ntawm cov suab nyob rau hauv hom "mloog thiab poob phaus nyob rau hauv ib tug npau suav," thiab kev cobqhia competent kev puas siab ntsws, uas yuav tsis qhia rau koj tias nyob rau hauv kuv lub neej ib yam dab tsi yuav tsum tau hloov, muaj kev hlub rau koj tus kheej xws li koj yog, thiab lwm yam thiab lwm yam Tom qab tag nrho, qhov ua rau ntawm tshaj luj yog tsis tus vim tsis muaj ntawm nws tus kheej-kev hlub thiab tsis nyob rau hauv lub xub ntiag ntawm tej yam teeb meem, albeit kov, yog kev cob cog rua nrog cov teeb meem no.