Noj cov zaub mov rau varicose leeg: dab tsi noj?

Ib tug nyob rau hauv plaub cov poj niam thiab ib tug nyob rau hauv kaum tus txiv neej yuav ntsib nrog ib tug kev xav ntawm heaviness nyob rau hauv lub ob txhais ceg, o, kub nov ntawm nqaij tawv, thiab lub expansion ntawm lub plab hlaub leeg. Tag nrho cov tsos mob ntawm kev loj hlob venous insufficiency, ib tug kab mob loj txaus ntshai nws teeb meem. Yuav ua li cas yuav tsum tau cov khoom noj thiab kev noj haus nrog varicose leeg, kom tsis txhob mob loj yuav tshwm?

Ib me ntsis txog tus kab mob

Leeg, hlab ntsha nqa cov ntshav mus rau lub plawv nqaij, yog nruab nrog tshwj xeeb li qub thauj cov kua nyob rau hauv tag nrho cov lus qhia, xws li mas upwards. Tom qab lub ncaws ntawm cov ntshav, lawv yog zoo li cov rooj vag nrees kaw cov qhov rooj, txwv tsis pub krovopotoku dua rushed cia. Tab sis, nyob hauv ib lub xeev ntawm spasm, li qub ua them tsis tau yus tej nqi, thiab ib co ntawm cov ntshav tau txais rov qab yog dawb do, expanding cov leeg thiab tsim ib tug heaviness nyob rau hauv lub qis extremities.

Hais txog qhov kev pib ntawm tus kab mob qhia kab laug sab leeg nyob rau ob txhais ceg, raws li cov thawj mus pib raug kev txom nyem me me cov hlab ntsha nyob rau hauv daim tawv nqaij, muaj hnov pob, thiab thaum kawg, tus mob thiab o, uas muab ib tug neeg raug kev txom nyem. Noj cov zaub mov yog tsis muaj peev xwm kiag li tshem tawm qhov teeb meem nrog varicose leeg ntawm lub qis extremities, tab sis nyob rau hauv ua ke nrog hnav compression ris tsho hauv qab, ib tug txhua txhua hnub xwb rau ob txhais taw thiab ko taw da yuav ho txhim kho tus mob, tshem qhov uas yuav muaj teeb meem. Cov loj tshaj plaws ntawm cov no yog cov phlebitis (o ntawm cov leeg), tus tsim ntawm ulcers ntawm daim tawv nqaij thiab cov tsos ntawm cov ntshav txhaws - ntshav txhaws, cov kab mob.

Lub ntsiab ua rau ntawm tus kab mob

Caj predisposition - ib qho ntawm lub ntsiab ua rau ntawm varicose veins. Cov poj niam yog nws muaj ntsis mus rau nws. Qhov no yuav pab kom sib phim hormonal pov thiab cev xeeb tub. Thaum nws tsim siab rau lub pelvic kabmob, uas kuj muaj peev xwm tsim varicose veins. Sedentary txoj kev ua neej, kev nrhiav ib tug ntev lub sij hawm ntawm lub sij hawm nyob rau hauv ib tug zoo li qub upright txoj hauj lwm, ua nyhav dhau heev lawm tsim nce siab nyob rau hauv cov ceg leeg, ua rau tus kab mob.

Nyob rau hauv pab pawg neeg uas muaj feem yuav yog cov neeg laus txom nyem los ntawm cem quav, neeg ua hauj lwm tsa hnyav loads, raws li zoo raws li cov neeg uas muaj kab mob, conjugate nrog heev txham thiab lub caij nyoog hnoos. Ib tug neeg uas muaj ib tug predisposition, tau qhia ib tug noj haus rau varicose leeg, kom txo tau txoj kev pheej hmoo ntawm kev tsim muaj tus kab mob.

Uas yuav tsum tau raug tshem tawm los ntawm cov khoom noj

Raws li cov npe hu ua ntawm tus kab mob, yuav tsum raug tshem tawm los ntawm kev siv ntawm cov khoom:

• nrog rau thooj ntawm cov ntshav;
• ua rau lub weakening ntawm lub plab hnyuv peristalsis thiab ua rau cem quav;
• influencing qhov hnyav nce;
• ua rau thinning ntawm cov phab ntsa hauv cov leeg.

Nyob rau hauv daim ntawv teev cov junk zaub mov, fatty nqaij thiab cov ntses, thiab muaj zog nplua nuj broth ntawm lawv, smoked thiab zaub mov kaus poom, ntsim, qab zib thiab qab ntsev cov khoom noj, haus dej cawv, dej qab zib, kas fes thiab tag nrho cov mis nyuj. Noj cov zaub mov rau varicose leeg yuav tsum tau lub abandonment ntawm kev siv ntawm cov khoom ua los ntawm hmoov nplej, jelly, pickles thiab stew. Khoom noj khoom haus nyob rau hauv ib tug series ntawm semi-tiav lawm cov khoom, ceev ceev khoom noj khoom haus thiab lwm yam khoom noj khoom haus vas nthiv zaub mov nrog dyes, thiab tag nrho cov GMOs muaj ib tug encoding "E" yuav tsum tau categorically cais los ntawm cov ntawv qhia zaub mov.

calorie txwv

Rog neeg yuav tsum tau tswj calorie ntau ntau, nco ntsoov tias cov yuav txo tau nyob rau hauv lub cev hnyav txawm nyob rau hauv 10% yuav ua rau muaj teeb meem loj txoj kev txhim kho. Yuav kom siv ntau calorie ntau ntau tshaj noj nrog zaub mov, nws yog tsim nyog:

• txiav noj cov zaub mov;
• noj tsawg-calorie zaub mov ;
• tau kom lub cev ua si.

Txo calorie khoom noj khoom haus los ntawm 900 calories ib hnub twg yuav ua rau ib tug yuag ntawm 500 grams tauj ib lub lim tiam. Tshaib plab thiab tawm hauv lub cev tsis muaj qhov tsim nyog vitamins thiab minerals tsis tau. Qhov no yuav ua rau ib tug txo nyob rau hauv lawm ntau ntau, ib tug qeeb qeeb metabolism thiab kev puas tsuaj ntawm tej nqaij. Noj cov zaub mov rau varicose leeg nyob rau ob txhais ceg yuav tsum tau ib tug tsib-lub sij hawm kev noj haus, eliminates khoom noj txom ncauj nrog ci khoom thiab tej dej qab zib, haus dej ib hnub twg (up to 2 liv) nyob rau hauv lub Team sib ntawm cov zaub mov thiab ib tug ntau yam ntawm nplua nuj multivitamins thiab menus fiber.

Tseem ceeb ntawm Vitamin C

Vitamin C muab lub synthesis ntawm elastin thiab collagen, tsim nyog rau zoo raws li txoj cai leeg thiab pab txoj kev ntshav ncig. Nws cov nyhuv yog kho kom zoo los ntawm cov tshuaj tiv thaiv nrog Vitamin E tsis muaj peev xwm khoom nplua nuj nyob rau hauv cov vitamins cov ntaub ntawv yuav coj mus rau ib tug exacerbation ntawm tus kab mob ntawm qis extremities. Noj cov zaub mov rau varicose leeg yuav tsum muaj xws li txiv hmab txiv ntoo xws li avocados, uas nyob rau hauv tas li ntawd mus rau qhov tsim nyog elixir ntawm lub neej muaj yog glutathione, ib yam khoom uas tiv thaiv cov hlab plawv system.

Loj cov nqi ntawm cov vitamin C yog pom nyob rau hauv lub tswb kua txob, zaub pob qe, dill, kav. Zaub yog zoo dua siv nrog zaub roj. Tus thawj coj nyob rau hauv cov ntsiab lus ntawm vitamin C yog cov qus rose, lub broth los ntawm uas koj muaj peev xwm haus dej haus ua ntej noj tshais, uas yuav ua rau kom zoo metabolism. Txiv kab ntxwv thiab txiv qaub, txiv pos nphuab thiab raspberries yog ntshaw nyob rau hauv chaw noj mov rooj ntawm txhua tus neeg uas yog muaj kev pheej hmoo rau tus kab mob.

Kev siv cov fiber

fiber feature yog tus tsis muaj tus nqi noj haus ntawm ib tug tseem ceeb heev rau lub digestive system. Conditionally nws yuav tsum tau muab faib mus rau hauv ob hom: soluble thiab insoluble. Qhov txawv yog tias lub qub thaum ua ke nrog cov dej puv mus rau hauv ib tug gelatinous loj thiab lub thib ob yog tsis raug txog cov kev hloov thaum lub sij hawm cov zaj ntawm lub digestive ib ntsuj av. Soluble fiber yog indispensable nyob rau hauv sib ntaus tawm tsam cem quav, txij li thaum hloov lub taub hau ntawm cov quav. Cov khoom noj no yuav tsum muaj nyob rau ntawm lub varices zaub mov nplua nuj nyob rau hauv fiber.

Qhov zoo tshaj plaws cov neeg sawv cev ntawm soluble fiber - taum, apples, pears, flax noob, oats thiab carrots. Koj muaj peev xwm tsis underestimate lub luag hauj lwm ntawm insoluble fiber (zaub ntsuab, neeg rau, noob thiab husks ntawm grains). Nws yog zoo li ib tug li ntaub nqus dej, absorbs thiab khaws toxins tshem tawm ntawm lub cev, pab ntxuav cov hnyuv.

qhov yuav tsum tau rau bioflavonoids

Tshuaj ua los ntawm cov nroj tsuag, txhawb lub haum ntawm vitamin C, feem ntau xa mus rau raws li vitamin C2. Nws bioflavonoids, uas yog zoo to taub rutin, quercetin, hesperidin thiab catechin. Lawv yog cov tau ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, tiv thaiv los ntshav, kev txhim kho ntshav mus rau lub plawv mob, zoo meej los so kom txaus raws li cov hlab ntsha thiab digestive ducts. Cim tshuaj tawm ntawm lub cev nyob rau hauv cov zis thiab ces, tsis muaj saturating nws. Kev noj zaub mov nplua nuj nyob rau hauv flavonoids yog muaj nyob rau hauv lub complex kev kho mob ntawm varicose veins.

Noj cov zaub mov muaj xws li citrus txiv hmab txiv ntoo, buckwheat, Kua tawv, uas yog tsim nyog rutin thiab hesperidin. Dos, cov tshuaj yej ntsuab, tsaus ntuj nti txiv hmab, liab cawu cub, thiab St. John lub Wort muaj quercetin muaj zog antioxidant muaj peev xwm ntawm neutralizing plab hnyuv toxins. Ntsuab tshuaj yej, nrog rau apples, txiv quav ntswv nyoos, thiab berries, thiab muaj ntau catechin, reinforcing capillary phab ntsa hlab ntsha.

Tseem ceeb cov khoom rau cov kev tiv thaiv ntawm varicose leeg

Berry ib tug ntawm qhov zoo tshaj plaws cov khoom yog cov blueberry. Raws li ib qhov chaw ntawm cov vitamins C thiab E, nws ntxiv lawm comprises collagen thiab anthocyanidin, lub rov qab los ntawm cov nqaijrog uas tsim vascular phab ntsa. Nyob rau hauv tas li ntawd, blueberries - lub chaw muag khoom ntawm soluble thiab insoluble fiber, uas ua rau nws indispensable nyob rau hauv cov zaub mov. Raws li ib tug seasoning rau ntau yam tais diav khoom noj nrog varicose leeg yuav tsum muaj xws li rosemary, pab txoj kev ntshav ncig. Nws muaj ursolic acid, yog tau ntxiv dag zog rau cov hlab ntsha.

Yog hais tias nws muaj feem xyuam rau cov leeg ntawm lub cev tsis tau tiv nrog lub xaus ntawm fibrin. Qhov no ua rau lawv mob thiab kaw ntom nti. Muaj ntau ntau cov nroj tsuag uas yuav pab tau rau cov hlab ntsha, kev txhim kho lawv cov kev - ib tug qhiav. Nws yog hu ua ib tug superfood rau nws zoo zog. Nyob rau hauv nws tej faib asparagus, tiv thaiv cov hlab ntsha ntawm lub kua muag. Nws tsis ncaj ncees yog tsis cov feem ntau siv cov khoom, nws yog tsis ncaj ncees. Ntau nrov beet thiaj homocysteine ntau nyob rau hauv cov ntshav uas muaj peev xwm sawv ntawm ua kom cov leeg tshav phab ntsa.

Noj cov zaub mov rau varicose leeg thiab thrombophlebitis

Nyob rau hauv cov ntaub ntawv ntawm kev mob loj ntaub ntawv ntawm tus kab mob thiab qhov tshwm sim ntawm teeb meem xws li thrombophlebitis, Fais fab tuag yuav tsum noj nrog zoo saib xyuas, saib nws cov hom thiab tsis suav tsis siv lawm tsho. Qauv ntawv qhia zaub mov yuav zoo li no:

Noj cov zaub mov rau varicose leeg ntawm ob txhais ceg yuav tsum muaj xws li ntev li haus dej haus cawv thaum lub sij hawm so nruab nrab cov zaub mov: dej nrog txiv qaub, zib ntab, rosehip, mineral, lim thiab zoo tib yam chav tsev kub yuav tsum tau.