Mob taub hau: koj yuav haus dej haus thaum lub sij hawm cev xeeb tub? Pub txhais tau tias ntawm ib tug mob taub hau thaum lub sij hawm cev xeeb tub

Cov poj niam nyob rau hauv lub xeev - lub creation ntawm kev sib tw uas. Hloov ntawm ib tug kab mob ua rau mob loj teeb meem. Tos niam xav tsis mob. Yog li ntawd, lawv yog feem ntau suffers los ntawm xeev siab, thiab mob taub hau. Yuav ua li cas yuav koj haus dej haus thaum lub sij hawm cev xeeb tub, thiaj li tsis ua phem rau tus me nyuam hauv plab nyob rau hauv lub plab, thiab los daws qhov mob? Options muaj cov tsis ntau, tab sis lawv yeej tseem muaj. Wb tham txog yuav ua li cas rau txoj kev muaj peev xwm nrog lub tsis xis nyob thiab seb puas muaj lwm txoj kev rau cov tshuaj.

Internal yam tseem ceeb uas ua rau mob

Yog hais tias koj feem ntau muaj ib tug mob taub hau thaum lub sij hawm cev xeeb tub, kev kho mob yuav tsum tau tos ib tug tshwj xeeb, pa ntsiav tshuaj nyob rau hauv cov ntaub ntawv no koj yuav tau txhob. Txhais tej txoj kev nyem ntawm tsis xis nyob yuav tsum tau ua ke nrog gynecologist lub luag hauj lwm rau cov mob ntawm lub expectant niam thiab cov me nyuam hauv plab.

Nws yuav tsum tau ua ib tug reservation hais tias ib tug zoo xws li cov phenomenon (mob taub hau, migraine) yog txojkev ib tug xov tooj tseem ceeb ntawm cov poj niam uas cev xeeb tub. Txhaum mob tej zaum yuav zoo ib yam li muaj ntau yam, xws li muaj sia tsis hloov thiab ntau dua nyhav mus rau sab nraud stimuli. Lub ntsiab yog vim li cas uas yuav ua rau migraine yog:

• hormonal surges;
• ib qho kev nce rau hauv cov ntshav ntim;
• stressful lub sijhawm thiab kev nyuaj siab;
• lub cev qhuav dej.

Tsis kaj siab ncus yog feem ntau cov yam ntxwv ntawm cov thawj peb lub hlis, yog hais tias lawv tsis tawm koj nyob rau hauv lub neej yav tom ntej, nco ntsoov mus los ntawm ib tug ncauj lus kom ntxaws xeem.

Nws yuav tsum tau nco ntsoov hais tias, yog tias koj muaj ib tug ib txwm mus rau tej kev xav, ces, feem ntau yuav, lawv yuav ua ntu ho thiab yuav tau rov qab ntau lub sij hawm.

Sab nraud yam tseem ceeb uas ua rau mob

Npub mob nyob rau hauv lub tuam tsev thiab muaj peev xwm yuav txhais los ntawm ib tug xov tooj ntawm lwm yam. Tshem tawm ib tug stimulus - ces tau txais kev tshem ntawm nws tsis zoo txim. Yog li ntawd, yog tias koj muaj ib tug mob taub hau thaum lub sij hawm cev xeeb tub, yog vim li cas rau qhov no tej zaum yuav yog vim:

• haus luam yeeb haus luam yeeb;
• tsis muaj huab cua ntshiab;
• ib tug nrov nrov;
• excessively siab los qis huab cua sov thiab lawv sib txawv;
• flashes thiab flickering ci ntsa iab;
• heev active fragrances, tsw.

Oddly txaus, tab sis mus rau ntxias tsis xis nyob tau thiab ib co khoom noj. Ua tib zoo saib xyuas daim ntawv nram qab no, thiab ua kom tshem tawm lawv los ntawm koj cov zaub mov. Tej tej khoom noj muaj xws li:

• marinades thiab cov kua ntsw;
• chocolate;
• smoked khoom (nyob rau hauv particular ntses);
• tej pawg neeg nyias legumes thiab ceev;
• avocado thiab citrus txiv hmab txiv ntoo, txiv tsawb nyob rau hauv loj qhov ntau;
• mature cheese;
• dag sweeteners.

Elementary thawj pab ntsuas

Thaum uas koj twb qhia tag nrho cov tau ua, nws yog lub sij hawm kom tshem tawm lawv. Wb tham txog yuav ua li cas muab kev txiav txim yog tias koj muaj ib tug mob taub hau thaum lub sij hawm thaum ntxov cev xeeb tub. Yuav ua li cas nyob rau hauv no qhov teeb meem. Ua ntej ntawm tag nrho cov, tsim rau nws tus kheej lub feem ntau xis tej yam kev mob. Yuav ua li cas lawv yuav tsum paub xwb los koj! Tsis txhob nrov, dim teeb, hnav nyob rau hauv ib tug xis tsoos tsho uas tsis pub tshem. Ua lub chav tsev ndlwg ntawm huab cua ntshiab thiab mus rau ib tug luv luv taug kev ua si, yog tias tsim nyog. Yuav kom tshem tawm tau voltage thiab load, tsis txhob hnov qab mus noj txoj cai, noj ntau ntau, tab sis tsis txhob qhov loj ntawm lub qho, haus dej haus huv, tsis qab zib dej.

Yog xav paub ntxiv kev tswv yim

Tam sim no uas koj paub yuav ua li cas yog tias ib tug mob taub hau thaum lub sij hawm thaum ntxov cev xeeb tub. Nyob rau hauv cov kev tshwm sim hais tias cov kev ntsuas tsis tau kev pab, thiab cov ntsiav tshuaj tsis xav haus, sim kom paub li nram qab no zaub mov txawv:

• Los yog coj ib tug txias zoo da dej (saib qhov kub thiab txias zaub kom sov thiab tsis tau hlawv).
• Muab rau koj lub taub hau sov los yog txias compress. Cia li moisten cov ntaub nrog dej thiab thov kom nws lub hauv pliaj, kom tsawg kawg yog 20 feeb.
• Sim mus pw mus coj ib tug pw luv. Pw tsaug zog - koj zoo tshaj plaws pab thaum mus dhia dej mus rau hauv lub realm ntawm Morpheus tsis ua hauj lwm, cia li sim mus so, daydream los yog xav txog ib yam dab tsi qab ntxiag.
• Qhib mus rau ib tug zoo. Zoo siab xyiv fab mus ob peb vas cures, tiv thaiv koj tus kheej los ntawm txoj kev nyuaj siab thiab tsis kaj siab tus cwj pwm txawv, ci dawb lub sij hawm los npaj koj tsev neeg lub neej tom qab yug tus me nyuam.
• Sim ua ib siab mos siab muag zaws. Muab cov ntsis ntiv tes mus rau nws lub tuam tsev, maj mam muab nias rau ntawm lub mob taw tes thiab ua ib tug tus, yeej tsab ntawv tsa suab. Qhov no yuav tso cai rau kom txo tau cov naj npawb ntawm cov ncus.

Tshuaj txwv

Yuav ua li cas yog hais tias cov manipulations tsis pab thiab koj tseem muaj ib tug mob taub hau. Koj muaj peev xwm haus dej haus thaum lub sij hawm cev xeeb tub los ntawm tshwj xeeb lam tshuaj? Ua ntej koj yuav txhais tau ib daim ntawv teev tso cai cov nyiaj, nyob tus yeees ntawm tej yam taboo daim ntawv teev, yog dab tsi rau noj, koj yuav tsum tsis txhob. Nyob rau hauv daim ntawv no muaj xws li:

• "Ergotamine". Ntxias ntxov ntxov uterine contractions thiab los ntshav, kev siv yuav cuam tshuam rau thaum txoj kev loj hlob ntawm tus me nyuam;
• "Atenolol". Nyob rau hauv lub tom qab ua sawv slows cia lub cev kev loj hlob ntawm tus me nyuam, tej zaum yuav ua rau kom cov emergence ntawm lub plawv muaj teeb meem;
• "Amigren" - yog ib tug narcotic tshuaj. Peev xwm ntawm provoking ib tug ntau yam uas tsis xws luag nyob rau hauv tus me nyuam mos thiab ntxov ntxov yug;
• "Sumatriptan". Nrog kev siv ua rau rho me nyuam tawm;
• "Tsitramon". Tej zaum cov feem ntau nrov tshuaj. Vim muaj cov tshuaj aspirin nyob rau hauv nws muaj pes tsawg leeg, nws yuav ua tau kom ib tug tsis muaj zog txaus zog. Ntawm lwm yam, nws ua rau cov me nyuam tsis xws luag ntawm lub circulatory system.

Koj lub ntsiab pab cov tshuaj

Tam sim no koj paub hais tias yuav tsum tsis txhob coj, yog hais tias koj muaj ib tug mob taub hau. Koj muaj peev xwm haus dej haus thaum lub sij hawm cev xeeb tub? Feem ntau cov yuav koj tus kws kho mob yuav muab tshuaj rau cov txhais tau tias "Paracetamol" los yog "tsis muaj-silos". Wb tham txog lawv ib tug me ntsis ntau.

"Paracetamol" los yog "Panadol" no yog tsim rau cov poj niam nyob rau hauv lub xeev, raws li zoo raws li cov me nyuam me. Nws siv yog tau tso cai nyob rau hauv tsim nyog ntau tam sim ntawd tom qab lub sij hawm ntawm conception rau lub hnub yug. Tau ntau npaum ntawm xws ntsiav tshuaj feem ntau txiav txim tom qab kev sib tham nrog tus kws kho mob. Cov kev cai, suab li nram no, tsis muaj ntau tshaj li 3 gram ntawm cov tshuaj rau 24 teev. Nyob rau hauv cov nqe lus ntawm cov ntsiav tshuaj, txhua hnub koob tshuaj yuav tsum tau 6 pieces. Noj mob yog xav paub ntau tshaj peb hnub nyob rau hauv ib tug kab yog txwv tsis pub.

Gynecologists feem ntau pom zoo kom mus txais thiab "tsis muaj-silos". Lub hom phiaj tseem ceeb ntawm tej ntsiav tshuaj yog txo vasospasm. Nws muaj xws li muaj peev xwm kom tsis txhob muaj lub siab, mob ib ce xoob ntxiv thaj chaw ntawm cov tshuaj. Lub hnub koob tshuaj yog rau daim raws li ib tug txhais tau tias.

Conditionally tso cai tshuaj

Yog hais tias koj muaj ib tug mob taub hau thaum lub sij hawm cev xeeb tub tshaj los kho nws, qhov teeb meem yog heev ceev. Ob peb cov ntsiav tshuaj daws qhov tsis xis nyob yuav ntaus nqi rau cov pab pawg neeg ntawm cov tshuaj conditionally tso cai. Qhov no yog hais tias lawv siv yog tso cai nkaus xwb rau ib lub sij hawm ntawm cov xeeb ntxwv cov miv nyuas. Cov no muaj xws cov nyiaj "Nurofen" thiab "Pentalgin". Tom qab lub thirtieth lub lim tiam ntawm cev xeeb tub, xws cov nyiaj tej zaum yuav ntxias cov complexity ntawm lub plawv nyob rau hauv lub fetus li zoo raws li lub thaum ntxov kaw ntawm cov ntshav khiav. Los ntawm thaj chaw ntawm cov tshuaj muaj xws li ib tug tsis zoo feem nyob rau txoj kev loj hlob ntawm tus me nyuam lub ntsws.

Nyob rau hauv thawj thiab thib ob peb lub hlis tom qab kev sib tham nrog ib tug kws kho mob yog tso cai siv ntawm tej ntsiav tshuaj nyob rau hauv ntau npaum tsawg tshaj li 3 grams tauj ib hnub.

Mob nyob rau hauv lub tom qab ua sawv

Mob taub hau thaum yug los rho menyuam? Nco ntsoov tham nrog ib tug tsis txaus siab mus rau lub gynecologist. Tsis xis nyob tej zaum yog ib cov tsos mob ntawm ib yam dab tsi ntau npaum li cas loj. Them ze mloog mus rau lub zaus thiab lub zog ntawm kev mob, raws li tau zoo raws li tau ntxiv ces. Xav paub kev soj ntsuam ntawm lub cev yuav tsum tau yog hais tias tus tsis tu ncua migraine yog nrog los ntawm cov nram qab no yam:

• Txhawb kom mus ntuav thiab xeev siab.
• Tseem ceeb qhov hnyav nce.
• Luv-lub sij hawm tsis pom, pem hauv ntej pom ua ntej kuv ob lub qhov muag.
• Nce lub cev kub.
• Tseem ceeb rhiab heev (txoj kev xav tsis txhob muab koj noj, pw tsaug zog, koom nyob rau hauv ib txwm mob).

Ob peb lo lus nyob rau hauv xaus

Yuav ua li cas yuav ua tau peb hais tias nyob rau hauv xaus? Yog hais tias koj muaj ib tug mob taub hau thaum lub sij hawm cev xeeb tub nyob rau hauv thaum ntxov ua sawv, nyob rau hauv nruab nrab los yog nyob rau hauv lub kawg peb lub hlis, tsis txhob raug kev txom nyem tsis xis nyob. Lawv yog cov cia li tsis zoo li rau tus me nyuam, raws li tau zoo raws li kev noj cov tshuaj. Nco ntsoov nrog koj tus kws kho mob thiab tau kev pab (daim ntawv ntsuam xyuas thiab lo lus uas peb). Self-kev kho mob yuav tsum tau pib nrog qhov nyuaj kev kho mob (massage, qhwv, da dej). Ntawm cov hoob kawm, nws tshwm sim hais tias lawv tsis pab thiab koj tseem muaj ib tug mob taub hau. Koj muaj peev xwm haus dej haus thaum lub sij hawm cev xeeb tub? "Paracetamol" thiab "tsis muaj-silos", nco ntsoov cov ob lub npe thiab noj tshuaj npaum cas ntawm lawv nkag, nws yuav pab tau koj tiv nrog ib tug migraine.