Limfostazom ob txhais tes tom qab ib tug mastectomy: Ua, Cov tsos mob thiab kev kho mob

Tam sim no theem ntawm mob cancer yog siab txaus. Qhov no yuav tau piav los ntawm txawv tej yam kev mob: pluag ib puag ncig, tsis zoo txoj kev ua neej, ib tug loj tus naj npawb ntawm cov tshuaj additives nyob rau hauv cov zaub mov. Ntawm tag nrho cov qog nqaij hlav yog ib tug ntawm cov uas lub chaw occupies lub mis mob cancer nyob rau hauv cov poj niam.

Tu siab, ntau heev nws tshwm sim hais tias peb hu rau kev pab lig txaus, ces koj yuav tau ib tug mis tshem tawm, thiab qhov no yuav txais lwm yam teeb meem, xws li lymphostasis ob txhais tes tom qab mastectomy. Ntawm no, peb sim kom to taub tus kab mob no thiab nyob rau hauv peb tsab xov xwm.

Yuav ua li cas yog lymphostasis?

Lub lag luam kom tshem tawm cov mis tau muaj nyob rau hauv huab mob thaum kws kho mob ntseeg tau hais tias lwm yam kev kho mob tsis txhob muab cov nyhuv. Feem ntau yam tab kaum tom qab phais - ib tug o ntawm lub sab sauv nqua, uas muaj vim yog lub pop lymphostasis.

Yog hais tias lub lag luam yog ib tug ua txhaum ntawm lub outflow ntawm cov qog kua, nws yog hais tias yuav tsum tau tsim lymphostasis ob txhais tes tom qab ib tug mastectomy. Yog li muaj yog ib qho kev nce nyob rau hauv lub cuam tshuam hloov khoom nruab nrog. Yog hais tias qhov teeb meem no yog tsis nyob, ces tus txheej txheem kis mus rau lub surrounding ntaub so ntswg, muaj yog disturbed microcirculation ntawm cov ntshav thiab cov qog. From xws li ib tug lub xeev heev ze rau fibrosis thiab venous ulcers.

Yog hais tias peb ntxiv ntau thiab erysipelas, yog sepsis txhais tes. Thaum ib tug tshwm sim ntawm lub lag luam tuskheej loj cov qog ntshav hauv yog tawg kua muaj nuj nqi, uas ua rau yus o ntawm ob txhais tes.

Cov ua rau tus kab mob

Thaum lymphostasis cai pheej o, uas yog vim kev ua txhaum ntawm lub outflow ntawm cov ntaub so ntswg kua. Yog hais tias koj tshuaj mob lymphostasis txhais tes, yog vim li cas tej zaum yuav raws li nram no:

1. Operations kom tshem tawm cov qog ntshav, uas precisely koom mastectomy.
2. Erysipelas.
3. Mob teeb meem nrog rau cov lymphatic thiab venous system.

Txawm ua, tus kab mob yuav tsum tau tam sim ntawd kev kho mob kom tiv thaiv tau loj teeb meem tsim. Muaj tej lub sij hawm thaum tshem tawm tag nrho cov qog ntshav hauv thiab tej nqaij, thiab lymphostasis tsis tsim, thiab ib co, thiab nyob rau slightest kev cuam tshuam ntawm loj teeb meem pib.

ntau ntau yam lymphostasis

Cov kws kho mob yog ob peb theem nyob rau hauv txoj kev loj hlob lymphostasis:

1. Early edema.
2. Nws yog lig.

Tus thawj hom no feem ntau yog muaj tam sim ntawd tom qab mastectomy, txij li thaum kev puas tsuaj tshwm sim profluvium cov qog ntshav hauv thiab cov qog. Qhov no o yog hu ua mos.

Lig lymphostasis ob txhais tes tom qab ib tug mastectomy yuav tsim los ntawm ib tug ncaj ntev lub sij hawm tom qab lub lag luam. Feem ntau cov feem ntau cov teeb meem raug kev txom nyem los ntawm cov poj niam uas, ua ntej los yog tom qab kev phais tau irradiated. Tsis tas li ntawd, lawv muaj peev xwm ua ib tug txheej txheem ntawm cirrhosis uas txwv tsis pub lub restoration ntawm ib txwm lymphatic kua.

Nws yog tsis tsim nyog yuav ntsuas nyob rau qhov teeb meem no, koj yuav tsum tham ib tug kws kho mob vim hais tias feem ntau lig o tej zaum yuav teeb liab tsis tshua mob heev ntawm cancer. Yog hais tias qhov no yog tsis paub tseeb hais tias, nws yog ua tau yuav pib kho mob lymphostasis ob txhais tes tom qab mastectomy.

kab mob mob

Feem ntau tom qab phais tus poj niam kom txog peb lub lis piam, yuav nyob rau hauv lub tsev kho mob nyob rau hauv lub saib xyuas ntawm cov kws kho mob, ces thaum saib los ntawm ib tug kws kho mob tej zaum yuav nyob rau hauv lub sij hawm nrhiav teeb meem nrog rau cov lymphatic system.

Yog hais tias lub o pib tsim nyob rau hauv lub tom qab ua sawv, nws yuav yuav tsum tau txawm sib tham ntawm lub gynecologist, uas yog ntsoov nug txog:

• Yuav ua li cas lag luam twb tau soj xyuas thiab yuav ua li cas muaj ntau yam muaj.
• Puas muaj tej teeb meem thaum lub sij hawm thaum ntxov ua sawv tom qab ib tug mastectomy.
• Ib lub sij hawm thaum muaj ib lymphostasis ob txhais tes tom qab ib tug mastectomy.
• Raws li tus kab mob loj zuj zus.
• Yuav ua li cas cov tshuaj uas koj noj.
• Lub xub ntiag ntawm lwm cov kab mob xws li kub siab, ntshav qab zib, kab mob plawv.

Yog li ntawd yuav ua li cas nrog rau cov kev kho mob yuav tsum tsis txhob lymphostasis gynecologist, nws yuav pom zoo kom koj mus ntsib ib tug kws rau ib tug txaus tshuaj rau qhov teeb meem no.

Limfostazom ob txhais tes tsos mob

Yog hais tias tus kab mob no yog me ntsis, peb yuav nco ntsoov cov tsos ntawm edema ntawm ob txhais tes, uas feem ntau yog tsub kom thaum lub sij hawm hnub, thiab tom qab ib hmo so kis. Yuav kom nce edema yuav ua lub cev load los yog, conversely, ib tug ntev tas txoj hauj lwm.

Rau ntawm no theem, tsis tuaj kiag li irreversible kev hloov ntawm lub connective ntaub so ntswg, yog li ntawd yog lub sij hawm mus ntsib ib tug lymphology, tshuaj kho mob yuav tso cai rau koj kom tau tshem ntawm qhov teeb meem no.

Qhov nruab nrab raws li ntawm tus kab mob no yog yus muaj los ntawm o, uas tsis ploj tom qab cov hnub caiv. Thaum zoo li no tshwm sim txoj kev loj hlob ntawm connective ntaub so ntswg, ntawm daim tawv nqaij yog tensioned thiab compacted, yog li nws yog ua tau rau hnov mob. Yog hais tias muaj yog pheej lymphostasis qaug zog, tu-sauv.

Yog hais tias lymphostasis mus kom kawg kauj ruam, uas yog xam loj heev, irreversible hloov twb pom nyob rau hauv lymphatic system. Koj yuav saib tau lub fibro-cystic tsim thiab elephantiasis. Cov kev hloov no ua rau lub fact tias kuv txhais tes yog tawg nkhaus thiab nws cov hauj lwm.

Qhov tseem frightening yog ib tug loj mob no lub sij hawm - sepsis, uas yuav ua tau kom tsis ntawm lub neej.

lymphostasis kev kho mob

Kev kho mob ntawm tus kab mob muaj ob theem:

1. Tsis pw kho mob. Ntawv sau yuav tshuaj los ntawm ib tug kws kho mob-lymphology. Rau ntawm no theem kev kho mob lymphostasis ob txhais tes tom qab mastectomy thiaj li mus raws cov txheej txheem:

• Hnav tshwj xeeb compression vuam txwv ntev.
• Zaws ob txhais tes.
• Sib Nqus txoj kev kho.
• Tshuaj.
• Laser txoj kev kho.
• Raws li tej yam khoom noj.
• Therapeutic ce.

2. Kho phais, yog lymphostasis ob txhais tes ua tsis tau tejyam los yeej conservative txoj kev nyob rau hauv lub mis mob cancer. Nws qhia tau hais tias lub lag luam nyob rau hauv tus neeg mob thaum tus kab mob loj zuj zus sai heev.

tshuaj kho

Yog hais tias tsim lymphostasis txhais tes, cov kev kho mob yuav tsum tau tshuaj xwb los tus kws kho mob. Nrog rau tag nrho cov lub cev txoj kev kho hom kev kawm uas siv los ntawm yeeb tshuaj kho, nyob rau hauv uas tus kws kho:

• Angioprotectors.
• Flebotiki.
• Immunostimulants.
• Enzymes.
• Tshuaj tua kab mob, yog tias koom erysipelas.

Tag nrho cov pab pawg ntawm cov tshuaj nyob rau hauv cov txheej txheem ua rau nws tau los lub cev ndlwg ntawm cov qog thiab ntxiv dag zog hauv cov hlab ntsha.

Therapeutic ce ntawm lymphostasis

Npaum yuav tsis tau tsuas zaws lymphostasis rau ntawm txhais tes, tab sis kuj yog ib tug txheej ntawm lub cev ce uas koj pom zoo kom ib tug kws kho mob. Txhua yam tshuab yog npaj los txhim kho cov ndlwg ntawm cov qog. Start qhia ntawv yuav tsum yog los ntawm 7-10 hnub tom qab phais.

Tom qab tshem tawm ntawm ib tug poj niam lub mis xav tias ib co nruj nyob rau hauv lub caj npab thiab lub xub pwg txoj siv, ces nws pib slouch, nias nws txhais tes mus rau lub cev. Qhov no ua rau ntxiv teeb meem nyob rau hauv daim ntawv ntawm cov mob taub hau, tu-sauv uas cuam tshuam lub zog ntawm lymphatic kua.

Zaws thiab physiotherapy yuav pab kom tsis txhob muaj xws txim, los yog tau txais tshem ntawm lawv, yog tias muaj, yog twb muaj. Cov nyhuv yuav nyob ntawm seb lub sij hawm thaum kawm ntawv pib - lub ntxov zoo dua.

Ua lub tswv yim ce yuav tau zaum saum txaj, wires nws lub xub pwg nyom. Txhua ce yog pheej rov qab ua los ntawm 4 mus rau 10 lub sij hawm. Tsis txhob coj lawv tus kheej mus qaug, nrog rau cov tsos ntawm tsis kaj siab los yog mob ncus yuav tsum so.

1. Ob txhais tes ncaj thiab muab tso rau hauv nws lub hauv caug, xib teg cia. Nws yog tsim nyog los tig tus txhuam, tab sis tsis qhua thaum.
2. Qhov teeb meem no yog tib yam ntiv tes qho hlob thiab decompress nyob rau hauv ib tug fist.
3. Ob txhais tes yuav tsum tau bent ntawm lub luj tshib, xib teg thaum dag nyob rau hauv nws lub xub pwg nyom. Maj mam tsa thiab txo koj ob txhais tes.
4. Lean mus rau sab, qhov twg phais twb ua, txo lub sab caj npab thiab ua rau nws me me taw rov qab mus los los.
5. Nws yog tsim nyog yuav tsa cov tes nrog rau lub ua sab thiab tuav nws nyob rau hauv no txoj hauj lwm ib tug ob peb lub vib nas this.
6. Nqus tau - tsa koj txhais tes nyob rau hauv pem hauv ntej ntawm koj, tuav koj ua tsis taus pa thiab rub lub sab caj npab mus rau lub sab. Tso pa tawm - poob rau hauv lub tes.
7. Ua ib tug yeej tsa suab nyob rau hauv lub xub pwg ob leeg.
8. Txuas koj cov ntiv tes tom qab koj rov qab thiab ua kom ncaj caj npab. Sim tsa koj txhais tes nyob rau hauv no txoj hauj lwm.
9. Koom tes tom qab nws rov qab nyob rau hauv lub "xauv" thiab nias rau lawv rov qab ntawm nws txhais tes mus rau lub me me ntawm lub rov qab.

Ua lub ce maj mam, coj koj lub sij hawm. Nyob rau hauv cov ntaub ntawv no yog ib qho tseem ceeb, tsis yog tus ceev ntawm tua thiab regularity.

kho massage

Cov mus kawm tus kws kho mob yuav pom zoo kom koj twv yuav raug hu tsis tsuas nrog lub cev txoj kev kho, tab sis kuj zaws rau hauv lub tes ntawm cov ua sab. Massage muaj peev xwm yuav ua tau los ntawm koj tus kheej, tab sis koj muaj peev xwm nug koj tus hlub ua rau koj.

Ua ntej ib tug poj niam yuav tsum tawm los ntawm lub tsev kho mob, tus kws kho mob yuav tsum tau los tuav ib tug kev sib tham nrog nws txog cov hom ntawm cov hnub, cov neeg poob lawm ce uas yuav tsum tau ua, raws li tau zoo raws li lawv thiab qhia txog cov txheej txheem ntawm zaj lus.

Ntawm no yog ob peb cov tswv yim rau qhov no potsedury ntawm lymphostasis:

1. Nws yog tsim nyog yuav txhawb nqa lub edematous caj npab thiab so tiv thaiv ib ntsug nto, thiab lub thib ob nyob rau tib lub sij hawm kom stroking taw ntawm cov ntiv tes mus rau lub xub pwg thiab lub luj tshib ntawm lub xub pwg. Koj tseem yuav siv tshwj xeeb tshuaj pleev los yog cream.
2. Zaws taw koj xav tau kom nrog tag nrho cov sab. Lawv yuav tsum mos, twj ywm thiab unhurried. Thaum lub sij hawm txoj kev ua no, koj yuav tsum tsis txhob hnov mob thiab tsis xis nyob.
3. Lub caij ntawm ib zaug ntawm massage - ib tug ob peb feeb. Nyob rau cov theem ntawm tus kab mob yuav nqa tawm ob peb zaug ib hnub twg.

Folk healers tiv thaiv lymphostasis

Tsis txhob ntshai hais tias koj yuav paub hais tias lymphostasis ob txhais tes tom qab mastectomy. Kev kho mob ntawm pej xeem cov tshuaj nyob rau hauv nrog lwm yam kev kho mob yuav muab zoo tshwm sim.

Nyob rau hauv thawj qhov chaw, tsoos tshuaj xav noj ib tug diuretic infusions thiab decoctions, uas yuav tsis ua rau kom cov kua tuav nyob rau hauv lub cev. Zoo nyhuv muab kev txais tos diuretic tshuaj yej, ntawm no yog nws daim ntawv qhia:

1. Sau, qhuav thiab zom blackcurrant nplooj.
2. Txuas lawv nrog tib tus nqi ntawm rose lub duav.
3. Brew 1 me nyuam diav ntawm ib tug sib tov ntawm 200 ml ntawm boiling dej.
4. Noj ua ntej noj mov 4 lub sij hawm txhua txhua hnub nrog 100 ml tom qab tshuaj yej infusions.

Yog hais tias koj nug cov healers yuav ua li cas los kho lymphostasis ob txhais tes, lawv yuav muab rau koj ib tug ntau ntawm cov zaub mov txawv. Ntawm no yog ib co ntawm lawv:

1. Poultice ntawm tsev cheese thiab qos yaj ywm. Tsev cheese yuav tsum qhuav, grated qos yaj ywm thiab tsis muaj kua txiv. Ua ke lawv muaj peev xwm kom rau tus neeg mob txhais tes los yog nyob rau hauv lem: hnub no tsev cheese, qos yaj ywm thiab tag kis.
2. Nyob rau tib lub sij hawm compresses qos thiab tsev cheese yuav tsum tau coj tincture Sophora txiv hmab txiv ntoo. Nws yuav pab ntxiv dag zog connective ntaub so ntswg, thiaj li o. Yuav kom npaj nws, yuav tau siv sij hawm 50 grams ntawm txiv hmab txiv ntoo, ncuav 0.5 liv ntawm vodka thiab infuse rau peb lub lis piam, Qee zaus stirring. Nws yog tsim nyog los noj 30 rau 3 lub sij hawm ib hnub twg nyob rau ib npliag plab.
3. Koj muaj peev xwm ua noj tus sau los ntawm sib npaug zos qhov chaw ntawm qab zib clover yeeb tshuaj, meadowsweet, dub elderberry, willow tawv thiab dandelion paus. Mark 1,5 kos duab. l. Ncuav sib tov ntawm 0.5 l dej thiab boiled rau ob peb feeb. Tawm mus rau infuse. Noj 100 ml peb zaug ib hnub ua ntej noj mov.
4. Koj siv tau ib tug hlob, uas thiaj li o: brew khob noom cookie ua los ntawm rye hmoov, ntxiv cov nyiaj tib yogurt, tom tsev zoo dua. Tov zoo thiab tsau ib daim ntawm gauze. Thov lub Hlob mus rau tes thiab ntswj kom nruj, tawm mus rau qhuav. Yuav rov ua ob peb zaug ib hnub twg.
5. Lymphostasis txhais tes yuav kho tau thiab tej yam ntuj tso beet kua txiv, uas yog tsim nyog los haus dej haus 250 ml ib hnub twg.

Yog hais tias koj muab nrov zaub mov txawv nrog physiotherapy, tshuaj noj, ces koj yuav tsum tau kom tshem tau ntawm lymphostasis.

hwj chim hom thaum lymphostasis

Koj qhov ceeb thawj yuav tsum nco ntsoov ua raws li, raws li tus ntxiv qhov ceeb thawj tsis ntxiv noj qab haus huv rau peb, thiab nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog rau cov lymphatic system - txawm ntau li ntawd. Noj Mov Hauv lymphostasis ob txhais tes yuav tsum meej pem thiab tsim nyog, tom qab tag nrho, peb noj ua neej nyob, tsis nyob noj.

Txhua yam zaub mov yuav ua tau ib tug tshuaj, nws hais tias lub ancient philosophers. Koj muaj peev xwm muab cov nram qab no tswv yim txog kev noj thaum lub sij hawm lymphostasis:

• Txo tus nqi ntawm cov zaub mov uas muaj tsiaj nqaijrog.
• Tshem tawm los ntawm cov khoom noj haus hnyuv ntxwm.
• Ua kom tau ntawm tshiab txiv hmab txiv ntoo thiab zaub.
• Tsis txhob muab mus rau tag nrho cov nplej rau hauv daim ntawv ntawm cereals.
• Cov khoom noj yuav tsum tau cov mis nyuj cov khoom.
• Butter yog tsis pom zoo kom tshem tawm, tiam sis feem ntau ntawm nws hloov cov nroj tsuag.
• Khoom noj khoom haus yuav tsum tau boiled, steamed, tsis kib.
• Nyob rau hauv tas li ntawd koj yuav tau ntxiv ib tug multivitamin.

Tau sawv ntawm qhov rooj, nws yog tsim nyog nrog ib tug me ntsis kev xav ntawm kev tshaib kev nqhis. Qhov no tsis yog tsuas yog ib tug zoo feem nyob rau hauv koj noj qab haus huv, tab sis kuj muab ntau zog.

Kev mloog yuav tsum tau them rau tus nqi ntawm cov kua koj haus thaum lub sij hawm ib hnub. Nws yuav tsum tsis pub tshaj 1.5 litres ib hnub twg. Desirably tus nqi haus rau 16-17 teev. Ua ntej yuav mus pw tsaug zog zoo dua tsis haus cov kua, yog tias koj xav tau, koj muaj peev xwm them taus ib lub khob ntawm yogurt los yog txiv hmab txiv ntoo.

Kuv niaj hnub niaj hnub nrog tus kab mob no

Tom qab ib tug neeg twg nyob rau hauv kev xav tau ntawm kev ncaj ncees, tab sis hais txog qhov kev tshem tawm ntawm lub mis thiab yuav tsis hais lus. Nws tsis yog tsuas yog lub cev raug mob, tab sis kuj yog ib tug zoo puas siab puas ntsws kev nyuaj siab rau cov poj niam.

Ua ntej ntawm tag nrho cov, mus rov qab sai tom qab phais, thiab txawm ntau li yog hais tias koj lymphostasis ob txhais tes tom qab ib tug mastectomy, ib lub luag hauj lwm rau cov tsoom fwv ntawm lub hnub. Yuav kom restore lub cev xav tau kev so, yog li hmo ntuj pw tsaug zog yuav tsum muaj tsawg kawg yog 7-8 lub sij hawm. Tsis txhob si nyob rau hauv pem hauv ntej ntawm lub TV kom txog rau thaum ib tag hmo, pw tsaug zog, nws yog ntshaw kom mus pw ntawm 22,00 los yog 22,30.

Yuav kom pw tsaug zog yog li muaj zog thiab noj qab nyob zoo, koj yuav tsum coj ib tug sov so da dej, nrog rau kev qhia ntau txog on dej zaws mob cov ntsiab lus. Muaj ntau cov kws kho mob tsis pom zoo kom noj ib da dej. Rau mob tes yuav tsum npaj kom txhij nyob rau hauv ib tug thib ob, ntau dua tog hauv ncoo, yog tias koj lymphostasis ob txhais tes. Diam duab cia li qhia tau hais tias qhov teeb meem no yog ntau yooj yim.

Thaum muaj teeb meem nrog rau cov lymphatic system, mus pw tsaug zog nyob rau hauv lub cov sab yog tsis pom zoo, tshwj xeeb tshaj yog rau muab tso rau nws txhais tes tom qab nws lub taub hau. Tom qab thaum sawv ntxov licas yog tsim nyog them sai sai mus rau thaum sawv ntxov mus tso quav tso, ib tug me me xwb, thiab coj ib lub teeb noj tshais.

Yog hais tias koj tsis muaj rau Rush mus ua hauj lwm, koj muaj peev xwm coj ib tug taug kev ua si nyob rau hauv lub tiaj ua si. Tom tsev, koj yuav tshem tawm ib khiab mis nrog ib tug prosthesis rau lub cev ib so. Thaum lub sij hawm hnub, nws yog pom zoo kom naps, nws yuav ceev nrooj functioning koj lub zog tom qab lub lag luam.

Muaj ntau cov poj niam yuav luag tam sim ntawd tom qab rov qab los ntawm lub tsev kho mob mus rau hauv lub sib ntaus sib tua thiab pib ntxuav li, ua ntxhua khaub ncaws, ntxuav lub tsev. Nws yog nruj me ntsis txwv tsis pub, koj tsev neeg yuav tsum coj qhov no mus rau tus account, thiab lawv yuav tau noj ib tug loj ib feem ntawm qhov kev kho mob rau lawv tus kheej, yog hais tias lawv xav pom kuv niam thiab kuv tus poj niam zoo.

Tom qab ib tug mastectomy, lub cev yuav tsum yog ib tug ntev lub sij hawm mus tsim kho lawv lymphatic system. Yuav ua li cas qhov no tshwm sim ntse, nws yuav raug txiav txim los ntawm lub xub ntiag ntawm edema nyob rau tes. Ib tug zoo qhia tej zaum yuav ib lub nplhaib nyob rau hauv tus ntiv tes yog hais tias nws yog hnav raws li yooj yim raws li ua ntej lub lag luam, tag nrho cov mus zoo.

Cov neeg uas muaj ib tug neeg hauv tsev neeg cuab ntxhiab los yog ib lub tsev uas av, tus nqi ntawm cov ua hauj lwm muaj kuj tsim nyog tshuam txo. Yog hais tias qhov no yog muaj leej twg dim, ces npaj rau kev ua hauj lwm lub rooj ntev zaum. Thaum koj xav tias ib tug me ntsis nkees, koj xav tau ib tug so.

Tsis txhob hnov qab tsis tau tsuas yog txog rau thaj tsam ntawm lub lag luam, tab sis kuj hais txog ib tug noj qab nyob zoo lub mis. Sim kom tsis txhob raug mob, kev poob siab, tshwj xeeb tshaj yog nyob rau hauv crowded pej xeem thauj.

Yuav ua li cas tiv thaiv kom txhob loj hlob ntawm lymphostasis

Yog hais tias koj tsis txhob xws li ib tug mob li lymphostasis txhais tes, cov kev kho mob yog tseem yuav tsum tau mus tiv thaiv tau ntau loj teeb meem. Tab sis koj muaj peev xwm coj ib co kauj ruam yuav txo txoj kev pheej hmoo ntawm xws li ib tug kab mob los yog tsis muaj daim ntawv tso cai:

• Yuav tsum tau muab tshem tawm los ntawm nws wardrobe yam uas muaj hau kaw elastic bands thiab ris los mus tiv thaiv kinked qog thiab cov hlab ntsha.
• Siv ib tug zoo tes rau lub cev ua zog, nqa hnab thiab thiaj li nyob.
• Koj yuav tsum ntsuas koj cov ntshav siab nyob rau hauv ib tug noj qab nyob zoo tes.
• Txhua hnub, sim ib ce muaj zog.
• Sai li sai tau raws li koj pom ib co kev hloov nyob rau hauv koj txhais tes, seb nws yuav liab, o, mob, thaum nws yog tsim nyog los tham ib tug kws kho mob.
• Nyob rau hauv thawj xyoo tom qab phais caj npab los ntawm qhov kev tshem tawm ntawm lub mis muaj peev xwm nqa tes taw hnyav li tsawg tshaj li 1 kg.
• Tsis txhob ua hauj lwm uas yuav tsum tau koj mus rau ib tug ntev txoj hauj lwm nrog ib tug qaij de rau pem hauv ntej npog tas ib ce thiab ob txhais tes cia.
• Caj Npab yuav tsum tau muaj kev tiv thaiv los ntawm tag nrho cov kev raug mob thiab puas tsuaj, txawm tshuaj yuav tsis ua nws.
• Pw tsaug zog nyob rau hauv koj rov qab los noj qab nyob zoo sab.

Yog hais tias koj ua raws li cov yooj yim cov kev pom zoo, ces koj yuav tsis txhob xws teeb meem raws li lymphostasis txhais tes tom qab muab hlais tawm lawm.