Kua Mis Nyeem Qaub: haus yoghurt calorie, natural, tsev, yoghurt, "Miracle"

Kua Mis Nyeem Qaub - ib qho ntawm feem kev noj qab nyob thiab noj hom khoom noj siv mis. Nws txawv ntawm kefir los yog, piv txwv li, kua mis nyeem qaub yog ib tug tshwj xeeb txoj kev ntawm keeb. Kua Mis Nyeem Qaub, uas yog tus uas tsis muaj caloric cov ntsiab lus, muaj ntau lam zog. Nws muaj yooj yim digestible protein, thiab tshwj xeeb enzymes thiab cov kab mob, haum txawm rau cov neeg uas muaj lactose intolerance.

Nws yog tsim los ntawm cov vitamins ntawm pab pawg neeg B, A, C, magnesium, phosphorus, iron, zinc, iodine, sodium, thiab lwm tus neeg. Calcium, uas yog nyob rau hauv no cov khoom qab zib nyob rau hauv loj qhov ntau, absorbed los ntawm lub cev ntau npaum li cas yooj yim tshaj lwm yam khoom noj siv mis. Lossis loj haum yogurt muab ib tug tshwj xeeb lactic acid kab mob: lawv pab los txhim kho lub digestive txheej txheem thiab pab cov hnyuv los ua hauj lwm ntau nraaj.

Lub keeb kwm ntawm lub rov tshwm sim ntawm yogurt

Nyob rau hauv peb cheeb tsam pib tsim yogurt nyuam qhuav - qhov kawg ntawm lub xyoo pua xeem. Txawm li cas los, raws li historians, nws tau paub rau ntau tshaj xya millennia. Cov ancient Turkic pab pawg neeg hu ua nws "Dawb Pa". Tab sis lub nomads sab no delicacy los ntawm kev huam yuaj. Qhov zog thiab nquag hloov ntawm qhov chaw ntawm qhov chaw nyob yuam kom lawv yuav ua rau lub thauj ntawm cov mis nyuj nyob rau hauv lub nraub qaum ris ntawm cov tsiaj. Muab cia rau hauv ntim ua los ntawm cov tsiaj phua ntiag, nws thiaj li pib mus laij thiab txhawb ntau yam kab mob. Raws li ib tug tshwm sim, mis nyuj yog hloov mus rau hauv ib tug tshwj xeeb saj ntawm yogurt. Calorie cov ntsiab lus ntawm cov khoom no yog ntau dua tshaj li niaj zaus.

Lub Indian cov neeg npaj ib yam ntawm cov lassi: mis nyuj poured los ntawm tib lub hwj mus rau lwm lub los ntawm lub web. Qhov no haus dej muab lub dag lub zog thiab lub zog. Thiab cov pej xeem hauv lub Balkans tseem haus tau noj yogurt, uas yog ntawm daim card ntawm lawv thiav. Lwm Nobel laureate Metchnikoff sau tseg nws lig los nyob rau hauv tib neeg lub cev. Los ntawm kev kawm txog lub neej thiab cwj pwm tsis zoo ntawm lub Balkan haiv neeg, tus paub txog ua kom nyob rau hauv cov ntseeg nws kiag li.

Niaj hnub no, Uzbeks, Bashkirs thiab Tatars noj katyk Armenians rhaub matsun Sicilians - metsorad thiab cov neeg ntawm tim lyiv teb chaws - Leben. Lawv tag nrho cov txaus siab rau lub zaub mov thaj chaw ntawm lub khoom qab zib.

Haus yoghurt: yooj yim thiab appetizing

Haus yoghurt yog npaj ntawm lub hauv paus ntawm muaj roj tsawg mis nyuj. Nws pom qhov txawv feature yog ib tug ntau ua kua taub hau. Rau kom yooj yim, nws yog hais nyob rau hauv tshwj xeeb fwj uas yog heev qab ntxiag mus rau feem ntau ntawm cov tau txais kev pab. Qhov no hom ntawm yogurt yog heev nrov lately, vim hais tias nws yog ua tau rau haus dej haus nyob rau hauv txoj kev mus, kaw lub hau xav tau.

Cov khoom no muaj cov ib tug loj npaum li cas ntawm cov protein thiab cov nyob haiv neeg uas yuav pab tau zom lactose. Noj nqos tau cov dej pab txoj kev tiv thaiv, ua neutralizing co toxins thiab koom tes rau theem ntawm cov roj uas txhaws. Nyob lactic wand tsuas yuav ntes tau nyob rau hauv lub haus yoghurt nrog ib tug tsawg txee lub neej - yog nruj me ntsis mus txog 30 hnub.

Haus yoghurt, uas tsub kom calorie manufacturers los ntawm ntau yam ntawm fillers, tsim kev mob ntau rau hauv lub cev. Yog li ntawd, kws txawj qhia kom muab chocolate, caramel thiab lwm yam suab thaj additives thiab. Qhov tseeb tiag mas, lub zog tus nqi yuav tsum tsis txhob ntau tshaj 70 kcal ib 100 g

Qhob yogurt: calorie ntau ntau thiab cov khoom

Txhua txhua hnub, yogurt, tsev-siav, ntxiv pushes muaj version. Nws yog ib qho ntawm feem pab tau thiab kev noj haus cov khoom siv. Feem ntau siv rau cov kev npaj muaj 2: kua mis thiab cov oob khab. Muaj pes tsawg leeg ntawm lub keeb - Bulgarian Bacillus thiab tus kab mob Streptococcus.

Tab sis muab kiag li muaj menyuam tsis taus haiv neeg tsis yooj yim sua. Cov qhob yogurt yuav ua tau ib tug gradual txuam nrog ntawm txawv teb chaws microflora, thiab cov khoom nws thiaj li loses nws zoo qualities. Yog li ntawd, cov kev siv ntawm keeb tsis tau ntau tshaj li peb lub sij hawm. Nws yuav tsum tau muab cia rau hauv lub tub yees nkaus xwb los ntawm thawj tso rau hauv lub khob hub.

Yog hais tias tsis siv zaub mov additives, tsis tshua muaj calorie yogurt tau (kwv yees li 60 kcal ib 100 grams). Nws yuav siv tau nyob rau hauv tus txheej txheem ntawm poob phaus. Ib tug fermented mis nyuj pab tua kab mob thiab cov kab mob, rov qab kho cov plab hnyuv microflora. Tshwj xeeb tshaj yog pab tau no cov khoom qab zib rau cov poj niam, vim hais tias nws copes nrog ib tug fungal kab mob qhov ncauj tawm thiab yeej txhawb cov haum ntawm cov zaub mov thiab vitamins. Kua Mis Nyeem Qaub, uas yog tsawg tsawg calorie, cia li muaj mus saj ntawm ntau yam.

Lub ntsiab yam ntxwv ntawm lub "Miracle Yogurt"

Nyob rau hauv peb lub sij hawm nyob rau hauv lub rhawv ntawm supermarkets nce classic thiab drinkable yogurt nrog ib tug ntau yam ntawm tastes. Ntawm cov thawj coj yog ib tug Lavxias teb sab lub tuam txhab "-Wimm Bill-Dann", launched rau zus tau tej cov mis nyuj cov khoom nyob rau hauv 1998.

Nyeem kom zoo nyob tus yeees ntawm ib tug yogurt, koj yuav saib tau tom ntej glance frightening inscription: Stabilizer E-1442. Txawm li cas los, qhov no hloov cov hmoov txhuv nplej tivthaiv yog pom zoo rau siv nyob rau hauv khoom noj khoom haus kev lag luam. Nkaws, E-412 thiab E-1422 ntshai thiab tsis nqi nws, vim hais tias nws yog ib lub npe ntawm cov pa thickeners.

Ntawm cov hoob kawm, tus yogurt yog teb tsis zas xim. carmine rau lub pob yuav tsum tsis txhob muab suav hais tias phem. Thaum nws tau txais siv cov tshuaj tua kab kab, uas twb qhuav, kev mus rau hauv ib tug hmoov thiab ces yaj ammonia. Cov tshuaj reagent yuav ua rau mob loj heev tsis haum.

Tsaug rau cov flavors, piam thaj thiab txiv hmab txiv ntoo tej daim yogurt yog tiag tiag qab. Txawm li cas los, txhua hnub siv ntawm cov khoom qab zib yuav tsuas ua rau kom tus acidity ntawm lub plab thiab lub qhov ncauj, raws li zoo raws li lub "nqi zog" caries.

Kua Mis Nyeem Qaub "txuj ci tseem ceeb" uas nws calorie yog 95 kcal ib 100 g, tsis haum raws li ib tug khoom noj khoom noj khoom haus. Nyob rau hauv tsis tas li ntawd, cov expiry hnub ntawm 40 hnub tshaj qhov txhia qhov. Thaum lub sij hawm lub sij hawm no, cov khoom yuav poob tag nrho nws cov pab zog.

Cov kev siv ntawm tej yam ntuj tso yoghurt

khoom noj siv mis Zog nqi lom zem ntau nyob ntawm lub thickness thiab tus nqi ntawm cov roj. Kua Mis Nyeem Qaub ntuj, caloric uas nyob rau 1.5% roj thiab 100 g luj yog 58 kcal, feem ntau yog ua tsis muaj additives. Nyob rau hauv ib tug txheej txheem khob beaker ho ntau dua tus naj npawb ntawm cov calorie ntau ntau - 142, thiab nrog 3.2% cov roj - 68.

Cov yogurt muaj probiotics - qhov zoo kab mob tsim nyog rau txoj kev tiv thaiv los ntawm ntau yam kab mob. Kev tshawb fawb kom paub tseeb tias cov tas mus li siv tej yam ntuj tso yoghurt los ntawm 40% thiaj li muaj cov kev pheej hmoo ntawm cov teeb meem nrog lub plab thiab cov hnyuv. Qhov no yog vim lub haiv neeg ntawm lactic acid cov kab mob. Piv txwv li, L. Bulgaricus yuav ntxiv dag zog lub cev thiab B. Lactis - tiv thaiv cov kev loj hlob ntawm kev tsis haum tshuaj loj.

Yog hais tias koj tau noj 100 grams ntawm cov kua mis nyeem qaub, koj yuav hais tias goodbye rau qhov teeb meem ntawm tag nrho cov plab hnyuv rhuav txhua, kom tsis txhob muaj kev pheej hmoo ntawm cov tsos mob ntawm cov ntshav qab zib thiab tswj cov ntshav qab zib theem. Txawm li cas los, nws yog ib qho tseem ceeb them sai sai mus rau lub muaj pes tsawg leeg, yog li ntawd nws twb tsis muaj npe qab zib.

tib zoo xaiv tej

Tu siab kawg, tsis yog txhua txhua yogurts yog nyob rau hauv lub khw thiab supermarkets, nyob. Yuav kom nce lub txee lub neej ntawm lawv ntxiv preservatives thiab lwm yam teeb meem tshuaj.

Muaj coob tus neeg paub hais tias cov tseem ceeb uas cov yoghurt - tsev. Tab sis yog hais tias koj tsis tau ua no delicacy rau lawv tus kheej yuav tsum kawm xaiv ib tug dlej khoom.

Nws yog tsim nyog los nco ntsoov tias nyob yogurt yog ib txwm muab tso nyob rau hauv ib tug txias chamber, thiab qhov kawg hnub ntawm kev siv tsis pub tshaj ib lub hlis. Nyob rau hauv pob daim ntawv cim yuav tsum: "Muaj nyob yogurt haiv neeg." Saib tsam tus chaw tsim tshuaj paus yuav qhia lub xub ntiag ntawm 10 lab lactic acid kab mob, uas kuj yog ib tug kos npe rau ntawm zoo. Kua Mis Nyeem Qaub, Nws yog 60-70 kcal calorie, tau yooj yim nqis. Nws yog zoo tagnrho rau cov kev yoo mov hnub thiab noj cov zaub mov kom tsawg. Lub xub ntiag ntawm qab zib - ib tug nyias muaj nyias ib qhov teeb meem. Nws yog tsawg tshaj li nyob rau hauv muaj pes tsawg leeg, lub zoo dua.