Kua. Calorie thiab pab tau zog

Kua 87% dej thiab yog li ntawd suab tsis muaj roj. Qhov no siv tsis tau tsuas yog rau cov kua, tab sis kuj rau tag nrho cov txiv hmab txiv ntoo ntawm tag nrho cov. Thiab txij li thaum lawv muaj me ntsis roj, ces cov nqe lus nug "Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv ib cov kua?", Koj yuav tau muab cov lus teb: heev me ntsis. Qhov nruab nrab Kua muaj txog 47 calorie ntau ntau. Nyob rau hauv tsis ntev los no plucked apples muaj ib tug ntau ntawm cov vitamins ntawm cov pab pawg A, B thiab C. Cov ntsiab lus nyob rau hauv apples vitamin C (los yog lwm, ascorbic acid) yog nyob rau ntawm ob peb yam tseem ceeb, uas yog, cov xim ntawm apples, lawv ntau ntau yam, ntau npaum li cas lub sij hawm lawv twb muab (tam sim ntawd tom qab sau, lawv muaj ntau vitamin C tshaj ib tug ob peb lub hlis ntawm cia), thiab txawm ib co ntawm cov lwm yam. Piv txwv li, nyob rau hauv ib co ntau yam ntawm apples muaj 300% ntau ascorbic acid tshaj nyob rau hauv lwm tus neeg.

Txij li thaum apples muaj pectin, lawv muaj ib tug uas tsis muaj glycemic Performance index. Glycemic Performance index qhia tau hais tias ntau npaum li cas cov khoom muaj feem xyuam rau cov ntshav qab zib cov ntsiab lus ntawm tib neeg. Uas yog cia li nyob rau hauv apples txo lub Performance index, lawv muaj me ntsis ntxim rau lub qab zib cov ntsiab lus. Qhov no pub rau cov neeg muaj ntshav qab zib noj apples tsis muaj kev ntshai. Yog, thiab xav tias zoo nyob rau hauv thaum sawv ntxov, noj ib cov kua ua ntej ib tug noj mov. Calorie cov ntsiab lus yog tsawg, qhov tseem ceeb zog - siab.

Cov txiv hmab txiv ntoo - Kua nyob rau hauv thawj qhov chaw rau siv nyob rau hauv lub neej txhua hnub, nws sim noj tag nrho cov xyoo puag ncig. Apples yog ib tug heev lug siv nyob rau hauv ua noj ua haus: npaj los ntawm lawv compote, jam, marmalade, jam, siv raws li ib tug additive nyob rau hauv cov ncuav, thiab lwm yam ..

10 grams ntawm carbohydrate, 0.5 grams muaj roj thiab 0.5 grams protein muaj ib tug nruab nrab cov kua. Calorie Kua tso cai nws siv nyob rau hauv cov zaub mov nyob rau hauv kev noj haus thiab kev kho mob hom phiaj. Txawm li cas los, ua ntej ua xws li ib tug kev txiav txim siab yog tsim nyog los xaiv txoj cai ntau ntau yam ntawm apples. Vim hais tias tag nrho cov ntau ntau yam txawv nyob rau hauv lawv cov bioactive zog. Piv txwv li, nws yog pom zoo kom noj cov qaub-qab zib tshiab apples ntawm gipatsidnyh gastritis. Thiab thaum dyskinesias ntawm lub biliary ib ntsuj av tau los ntawm spastic mob plab yuav tsum daj qab zib apples. Thiab yog hais tias ib tug neeg suffers los ntawm mob mob plab, nws ua rau kev nkag siab rau coj yooj yim zom qab zib liab apples.

Apples muaj ntau ntau pab nta. Lawv muaj ib tug nyhuv lig rau tus kab mob nyob rau hauv txo cov ntshav siab thiab hardening ntawm cov hlab ntsha, vim hais tias nws yog ib tug haib ntshav purifier. lawv kuj muaj ib tug zoo ntxim rau cov lymphatic system. Lawv muaj nyob rau hauv lawv cov muaj pes tsawg leeg tshuaj txhawb lub haum ntawm hlau los ntawm lwm yam khoom, xws li daim siab los yog qe.

Ib txhia zaum ntseeg tias lub kua pob txha muaj ib txoj lw ntsiab thiab enzymes uas tiv thaiv qhov tshwm sim ntawm cancer. Tab sis lawv muaj ib tug tsis muaj zog tshuaj lom tshuaj, yog li ntawd yog koj noj ntau tshaj 3 - 4 noob ib hnub twg, nws yuav maj mam noog nyob rau hauv lub cev.

Cov ancient British yuav txaus siab rau qhov tseem ceeb qualities ntawm apples muaj txawm tias ib tug hais tias "Ib lub ib hnub twg - thiab tus kws kho mob yuav tsis tau nws."

Heev pab tau txiv hmab txiv ntoo - lub Kua. Calorie nws yog heev tsawg, yog li ntawd muaj txawm tshwj xeeb "Kua" noj cov zaub mov. Ntawm no yog ib qho piv txwv ntawm ib tug ntawm lawv: noj cov zaub mov zoo nyob rau hauv mob enterocolitis, los yog mob plab. Tus neeg mob yog muab ib lub sij hawm ntawm ob hnub thiab ib nrab hnub kilo ntawm apples. Qhov no ib tug thiab ib tug ib nrab kilograms muab faib los ntawm 5 - 6 receptions ib hnub twg. Uas muaj coob apples tug neeg twg nyob rau hauv 4.5 grams ntawm cov protein, 176 grams ntawm carbohydrate, 1,48 g ntawm poov tshuaj sodium 0,26 grams, 0.29 grams ntawm poov hlau, phosphorus, thiab 0,19 grams ntawm 1.1 - 1.2 liv cov dej (1.5 kilograms), uas muaj cov kua. Calorie ntau ntau, uas ces tau txais lub cev - 725.

Nrog rog nyob "yoo mov hnub", thaum lub sij hawm uas cov khoom noj yog siv ib zaug xwb khoom - Kua. apples Calorie plays ib tug decisive luag hauj lwm. Hais txog ib zaug ib lub lim tiam kom nyob rau hauv lub cev txheej txheem no "yoo mov hnub".

Nyob rau hauv Feem ntau, tsis tas pa rau lawv tus kheej "unloading hnub" los yog txhav yus noj. Cia li tom qab noj mov mus ua kom tiav ib tug ntsuab Kua. Qhov no pab tau rau ib daim duab, thiab rau koj cov hniav.