Khoom noj khoom haus thaum lub sij hawm pub niam mis - Tej kev tseeb thiab Myths xwb

Muaj ntau cov poj niam pom tau tias ib zaug pub niam mis, ces feem ntau yeej yuav tsum ua raws li ib tug nruj kev noj haus. Muaj txawm tias ib tug lub sij hawm "noj cov zaub mov niam." Thiab thaum nyob rau hauv cov teb chaws Europe cov kws kho mob xav kom tsis txhob txwv lawv tus kheej, cov poj niam tseem yuav tau ua li cov qub Soviet Union npe ntawm zaub mov tsis zoo.

Ntawm cov hoob kawm, nws yog tsim nyog los nkag siab txog kev noj haus thaum lub sij hawm pub niam mis yuav tsum muaj tseeb. Tsis yog rau kuv niam, tab sis nyob rau hauv kev - rau txhua tus neeg. Sawv daws yeej paub hais tias koj yuav tsis haus dej haus cawv nyob rau hauv loj qhov ntau, haus luam yeeb, noj mov ib tug ntau ntawm daim tawv nyias thiab haus dej haus ib tug ntau ntawm Coke - tab sis nws yog nyob rau hauv ib txwm lub sij hawm yog tsis pom zoo, vim hais tias nws yog teeb meem. Phem niam, phem kas - phem!

Rau tag nrho lwm cov khoom, Nws yog tsim nyog no yuav tsum tau noj ntse ntsuav. Muaj ib daim ntawv teev khoom uas hais tias yog feem ntau kev raws li cov neeg uas tsis yog tam sim no nyob rau hauv cov khoom noj ntawm cov tub ntxhais leej niam.

Nws zoo ib yam dab tsi zoo li no -

Cov kaus poom tej

Marinades thiab pickles

kib

ntsev

smoked

semi-tiav lawm cov khoom

dawb qhwv

Taum, taum mog thiab lwm yam legumes

Mayonnaise, cov kua ntsw, ketchup

ua cheese

Txiv quav ntswv nyoos, citrus txiv hmab txiv ntoo

Dej qab zib, kas fes, tshuaj yej ...

Qhov no daim ntawv teev muaj peev xwm sau thiab sau ntawv. Tsuas yog tus niam hluas tsis pom qhov twg mus thiab yaim, vim hais tias nws yuav ua tsis tau suab tsis muaj dab tsi! Thiab qhov no tiv thaiv tsis tau ib tug tom qab qaug zog thiab tsis muaj cov pw tsaug zog - nyob mus ib txhis nrog ntawm cov thawj lub hlis ntawm lub neej nrog ib tug me nyuam.

Nyob rau hauv Teb chaws Europe, cov kws kho mob hais tias kev noj haus thaum lub sij hawm lactation yog tsis ntau sib txawv los ntawm koj li qub noj haus - koj yuav noj txhua yam (tsuas yog qhia tau meej heev tsis muaj), koj yuav tsum to taub tias thaum twg thiab yuav ua li cas npaum li cas. Piv txwv li, koj muaj peev xwm noj zaub qhwv, tab sis tam sim ntawd tom qab noj thiab ib tug me ntsis. Los yog ib khob kas fes. Ces rau tom ntej no noj koj tsis muab koj tus me nyuam uas tej zaum yuav cuam tshuam rau nws. Peb yog nyob rau hauv qhov tseeb, nyob rau hauv Feem ntau, koj cia li xav tau ib tug saj ntawm ib tug khoom noj khoom haus ntau dua li noj nws mus rau satiety.

Ib feem ntawm cov pluas noj lactating niam muaj ib tug piav qhia - cov poj niam yog ntshai hais tias tus me nyuam yuav tau txais mob plab ntswj pib. Nyob rau hauv kev ncaj ncees, kuv nco ntsoov tias nyob rau hauv 95% ntawm cov me nyuam yuav tsum Colic, tsis hais seb koj pub niam mis los yog ib tug sib tov, seb koj puas noj zoo thiab noj kaus poom zaub qhwv. Khoom noj khoom haus thaum lub sij hawm pub niam mis nyob rau hauv Feem ntau, muaj yog tsis muaj dab tsi. Hluas niam yuav tsuas yuav chim siab thiab xav hais tias nws noj ib yam dab tsi "tsis yog".

Txawm li cas los, ib co khoom nyob rau hauv daim ntawv teev yog muaj yuav tsum tau txais - xws li flatulence thiab txiv hmab nce, nws yuav tau hais yam xyuam xim uas koj yuav tau pw tsis tsaug zog thaum tsaus ntuj nrog ib tug high degree ntawm qhov muaj tseeb, yog tias koj noj cov txiv hmab. Los ntawm taum, raws li peb paub, dhau lawm, yuav ua tau roj cua. Thaum ib co neeg tsis muaj cov tshuaj tiv thaiv rau nws. Puas muaj ib co zoo ntawm yam khoom los yog tsis yog koj tus me nyuam, koj muaj peev xwm tsuas kawm los ntawm kev mus sib hais thiab yuam kev - ua ib me ntsis - yog hais tias muaj yog tsis muaj cov tshuaj tiv thaiv - nws yog ua tau. Ib qho ntxiv uas yog hais tias ib tug ntau ntawm cov khoom, kom txog rau thaum tag nrho cov ntawm lawv yuav tsum coj lub txawj ntse - Colic twb tuav.

Nws yog ib qho tseem ceeb kom paub tias nyob rau hauv ua ntej los ntawm cov txheeb ze, seb leej twg nyob rau hauv lub tsev neeg tsis haum. Yog hais tias muaj, yuav tsum tau ceev faj heev tsis muaj ib tug muaj zog allergens xws li citrus txiv hmab txiv ntoo, txiv pos nphuab los sis chocolate. Khoom noj khoom haus thaum lub sij hawm pub niam mis - ib tug tseem ceeb qhov teeb meem, uas yuav tsum tau them ntau xim.

Tsis txhob hnov qab hais tias leej niam cov kua mis rau tus me nyuam tau txais cov vitamins thiab as-ham, yog li kuv niam, ib yam nkaus thiab, xav tau qhov chaw mus rau noj. Txwv koj tus kheej mus zaum rau ntawm ib tug nyuaj kev noj haus, muaj ib daim ntawm hau nyuj thiab buckwheat - tsis nqi nws. Noj mov yuav tsum tau balanced nyob rau hauv lub sij hawm no. Tsis txhob noj rau ob tug, tab sis muaj yog rau ob - cov golden cai ntawm niam.

Noj cov zaub mov thaum lub sij hawm pub niam mis - txawm nws yuav ua tau, yuav muaj ib tug nyhuv dejnum rau tus nqi ntawm cov mis nyuj. Yog li ntawd, nyob rau hauv feem ntau tsim lub teb chaws, cov kws kho mob hais tias txog lub thawj 8-9 lub hlis ntawm lub neej yuav tsum tau ib tug zoo niam thiab ntau haiv neeg (!) Yuav kom noj, thiab tsis muaj mus zaum rau ntawm cov pluas noj. Sim muab pub niam mis, kev noj haus thiab zoo mus ob peb vas!