Kev noj haus Mirkin thiab nws txoj kev kawm ceev nruj ntawm qhov poob phaus. Tag nrho qhov tseeb ntawm kev tsim txom thiab kev pab

Txog hnub tim, txhua hom kev pab cuam hauv kev poob phaus yog ib qho khoom lag luam heev hauv kev thov. Ntau yam ntawm lawv yog cov raug thuam, lwm leej lwm tus tau txais txiaj ntsim heev. Vim li cas nws nyob ntawm nws? Nco ntsoov, tsawg kawg ntawm kev noj haus ntawm Dr. Atkins lossis "Kremlin". Cov kws kho mob ntawm ib tug kws kho kev noj qab haus huv rov qab ua ke rau peb ntau npaum li cas lawv muaj teeb meem thiab txaus ntshai rau peb lub cev. Tab sis thaum kuv xav tau Dr. Mirkin noj cov zaub mov, kuv tsuas tau txais ob peb yam tsis pom zoo. Ntau heev, nws tsis yog li ntawd nrov, thiab yog li ntawd nyob deb ntawm thuam. Xijpeem nws yog, cia peb sim ua qhov "khoom noj" ntawm peb tus kheej. Tshwj xeeb tshaj yog rau lub hom phiaj no kuv muas phau ntawv "Accelerated Course of Weight Loss". Nws tus kws sau ntawv, tus kws kho mob psychiatrist V. Mirkin paub tseeb tias tom qab nws txoj kev npaj cov zaub mov koj yuav ua kom tsis txhob hnyav kom txog thaum koj tau txais kev sib haum xeeb.

Mloog zoo! Qhov yooj yim tshaj plaws: Qhov khoom noj Mirkin yog tsim rau kev siv mus sij hawm ntev. Tam sim no koj yuav to taub hais tias yog vim li cas kuv tau npaj siab rau koj lub sijhawm tam sim no.

Cia saib seb cov zaub mov noj zoo li cas rau ib hnub.

Rau pluas tshais nws yog tswv yim los haus ib khob kas fes nrog mis nyuj thiab noj ib pob ntawm tsawg-rog tsev cheese.

Hmo can kua zaub tsis muaj nqaij thiab qos yaj ywm, pieces ntawm nqaij qaib (100 g), coleslaw (150 g) thiab ib tug hlais cov mov ci (30 g). Ntxiv rau no iav ntawm lws suav kua txiv.

Rau ib tug nruab nrab-thaum sawv ntxov noj peb haus ib khob mis nyuj nrog ib tug roj cov ntsiab lus ntawm 1.5%.

Noj hmo muaj ob sausages, 100 g ntawm ntsuab peas, ib khob ntawm kefir.

Raws li koj tau pom, carbohydrates nyob rau hauv kev noj haus no muaj tsawg kawg nkaus. Cia kuv nco koj, nws yog los ntawm lawv hais tias peb lub cev ua glycogen - cov khoom noj loj rau cov leeg. Nrog rau tsis muaj carbohydrates, tsis muaj zog, nkees nkees, qaug zog thiab mob taub hau yog lav ris rau koj. Npaj rau tus neeg raug mob li ntawm ib xyoo lossis ob xyoo? Mam li txais tos rau cov neeg zoo siab ntawm "idol cov rog poj niam" Dr.

Nyob rau hauv qhov tseeb Dr. Mirkin noj cov zaub mov yog tsis ntau sib txawv los ntawm lub "Kremlin tsev kho mob" los yog lub Atkins noj cov zaub mov. Ntxiv nrog rau qhov tseeb tias nws yog tsawg-carbohydrate, cov ntsiab lus ntawm cov khoom noj tau muab hauv phau ntawv tsis txaus rau lub cev tsis zoo li qub. Kab tias nws cov neeg mob, Vladimir Ivanovich npaj tus kheej menus, tab sis 1200 kcal rau ib tug neeg uas ntau tshaj 80 kg yog kom meej meej tsis txaus. Cia peb nco qab txog txoj cai ntawm kev xam ntawm cov khoom tsim nyog. Kev noj haus ntawm xuas khoom noj yuav tsum xyuas kom txhua hnub xav tau ntawm lub cev kom muaj nuj nqi tseem ceeb. Txwv tsis pub, nws yuav nkag mus rau hauv ib lub zog-saving regime thiab es tsis txhob hlawv roj, lawv yuav pib nce.

Nyob rau hauv kuv lub tswvyim, Dr. Mirkin cov kev noj haus yog ib qho ntxiv xwb tsam plhuav. Tus kws txiav txim plaub rau koj tus kheej, muaj peev xwm ua tau ib tus neeg ua lawv tus kheej ua ib tus kws qhia noj zaubmov uas tsis txawj paub txog yam elementary? Piv txwv li, hais tias nws yog qhov zoo dua los ua poob phaus maj, es tsis yog externally. Tom qab txo qis hauv lub cev hnyav, tshwj xeeb tshaj yog rau cov neeg laus thiab cov neeg laus laus, nws yog ib qho txaus ntshai tias nws tuaj yeem ua rau muaj mob hnyav ntau. Pom zoo, ntawm cov neeg uas muaj rog, rau cov uas tau tsim cov khoom noj ntawm Mirkin, tsis tshua muaj kev noj qab nyob zoo kiag li.

Cia peb tam sim no tig mus rau lub npe ntawm txwv thiab pub khoom.

Mirkin cov khoom noj tsis txwv cov kaus poom zaub mov muaj roj ntau. Cov khoom no tsis ua rau muaj kev tsis txaus siab. Peb txhua tus yeej paub hais tias Blue siab roj los yog sprats nyob rau hauv cov roj yog tsis yog tus kev noj haus cov khoom. Qaub cream, qab zib curds, cream, cheese nrog ib feem pua ntawm rog, ib tug neeg txiav txim siab poob ceeb thawj, dhau lawm, tsis muaj dab tsi.
Qab zib, khoom qab zib, chocolate cookie thiab halva kuj raug txwv. Zoo heev. Yog tsis muaj lawv, koj tuaj yeem ua tsis tau tas koj lub neej. Tab sis raws li cov ancients siv hais, koj xyeej nws-muab nws. Muaj cov khoom qab zib los ntawm cov khoom pab tau. Qhuav apricots, prunes, figs, hnub, zib mu, marmalade. Tsis muaj leej twg hais tias lawv muaj peev xwm nqus tau los ntawm kilograms, tab sis ib qho me me ntawm qab zib yuav tsis txhob muaj kev nyuaj siab thiab cov zaub mov tsis zoo.

Pasta, cereals thiab khob cij poob rau hauv qeb ntawm banned rau ib tug yog vim li cas - lawv muaj ntau cov carbohydrates. Tus kws txiav txim plaub rau koj tus kheej, koj xav dab tsi yog qhov tseem ceeb tshaj - buckwheat los yog ib daim ntawm sausage?

Ntawm chav kawm, qhov Mirkin noj tshuaj xyuas tsis tau tsuas yog zoo, tab sis kuj tsis zoo. Tag nrho tib yam, peb tsis xav txog nws qhov teeb meem "non-carbohydrate" nyob rau hauv nws ib leeg. Txawm hais tias muaj ib qho tsis muaj kev sib ntxiv plus. Yog tias koj xav poob ob peb - peb kilograms, koj tsis tas yuav tau ua noj cais. Cov khoom noj muaj cov khoom noj txhua hnub, uas muaj nyob rau hauv cov ntawv qhia ntawm txhua tsev neeg. Tiv thaiv dawb ntxiv cov calorie ntau ntau uas koj xav tau vim yog garnish, zaub thiab txiv hmab txiv ntoo thiab poob phaus nrog kev lom zem.