Jerusalem artichoke. Hauv paus qoob loo kho

Yeluxalees artichoke, hereinafter xa mus rau raws li cov neeg ntawm lub nroog Yeluxalees artichoke, raws li zoo raws li qos yaj ywm, tuaj rau peb los ntawm North America. Thiab peb hu no nroj tsuag yuav luag tib yam li cov Neeg Khab - "topinambo". Nws taw nplooj tawm zoo li nplooj ntawm ib tug sunflower. Thiab nws cov paj yog ci daj, tab sis ntau me thiab sau nyob rau hauv inflorescences. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov keeb kwm yog heev ze rau ntawm qos, tab sis lawv cov zaub mov muaj nqis yog me ntsis qis. Nyob rau hauv Tebchaws Europe, qhov cog qoob loo nyob rau tiam 17th century. Txij li thaum ntawd, tsis yog li ntau noj thiab flavoring, thiab zoo li kho thaj chaw ntawm Jerusalem artichoke, tau muaj nuj nqis. Ua ntej ntawm tag nrho cov, nws siv nyob rau hauv kev noj haus zaub mov, txij li nws yog tseem ceeb, tsis zoo li qos yaj ywm, nrog ntshav qab zib. Qhov no yog vim muaj qhov tseeb tias nws muaj qhov tsim nyog rau cov pab pawg neeg no, uas yog tsim los ntawm kev faib thaum lub polysaccharide inulin nkag mus rau hauv tib neeg lub cev (thiab hauv cov qoob loo paus nws yuav ua tau los ntawm 18% mus rau 26%).

Cov kev kho mob kev lag luam los ntawm Jerusalem artichoke cov ntaub ntawv raw khoom tsim tawm biologically active npaj, thiab tseem siv khoom noj rau diabetics: qhob cij, confectionery khoom, syrup, kua txiv, hmoov. Tab sis qhov kev kho mob nrog Jerusalem artichoke yog nyiam dua nqa tawm nrog cov recipes nyob rau hauv uas nws tsis yog raug mus rau ib tug rigid kub kev kho mob.

Traditional tshuaj feem ntau siv Jerusalem artichoke. Cov kev kho mob tau nqa tawm nrog boiled paus zaub, decoction ntawm lawv. Lawv tau suav hais tias yog ib qho zoo heev uas siv tshuaj tua kab thiab diuretic.

Peb kuj hais txog Jerusalem artichokes. Kev kho nrog rau txoj kev kho no tau tsom rau qhov kho kom zoo rau lub plawv thiab cov hlab ntsha.

By ua lub acidity yog nrog los ntawm yam mob loj heev kub siab dim tshiab kua txiv. Nws tau los ntawm cov qoob loo paus. Nws muaj ib qho cuabyeej nthuav rau normalize lub acidity ntawm pais plab kua txiv: nws lowers nws, yog hais tias nws yog nce thiab, conversely, nce lub qis.

Paub tias kev tswj hwm ntawm cov hnyuv tswj tau los ntawm Jerusalem artichoke, txoj kev kho mob nrog nws cov kua txiv hmab txiv ntoo yuav siv tau rau ntev cem quav, mob hauv plab, hauv cov hnyuv. Xeev nws kis tau tom qab noj ib dia dej ntawm txoj kev kho mob. Nws tseem yuav raug mob taub hau, ua rau muaj ntshav siab siab.

Nws tau pom hais tias me me mob, qhov txhab zoo kho Yeluxalees artichoke. Kua txiv kev kho mob ntawm cov hauv paus hniav cov qoob loo, ntsig txog, yuav tsum ntse thov nyob rau hauv ulcers ntawm lub duodenum los yog lub plab. Nws kuj yog zoo li kev tiv thaiv nyob rau hauv lub caij nplooj ntoos hlav thiab lub caij nplooj zeeg, thaum cov kab mob no feem ntau yog mob siab heev.

Los ntawm keeb kwm, koj muaj peev xwm ua noj thiab kvass, uas muaj tib zoo kho raws li kua txiv. Peb xav tau Yeluxalees artichoke nrog ib lub tev (uas, los ntawm txoj kev, muaj ntau ntawm silicon) zom, ncuav dej, hau thiab txias rau lub xeev sov. Tom qab peb hnub haus dej yuav npaj. Yog tias koj ntxiv me ntsis qab zib thiab cov poov xab rau hauv dej, koj tuaj yeem haus nws rau hnub thib ob. Haus ib hnub thiab ib nrab khob ntawm kvass, faib nws mus rau hauv ob los yog peb noj mov.

Jerusalem artichoke yog heev nplua nuj nyob rau hauv tag nrho cov xaiv ntawm microelements thiab cov vitamins. Nyob rau hauv thaum ntxov caij nplooj ntoos hlav, thaum lub caij ntuj no Tshuag ntawm cov tshuaj tsim nyog rau lub cev yog consumed, nws yuav pab tau rau txhua leej txhua tus tsis muaj kev zam.

Yog li ntawd, tsis txhob neglect Jerusalem artichoke, yuav nws ntau li ntau tau, thiab yog hais tias tej yam kev tso cai, ces cog nws nyob rau hauv koj qhov chaw. Tsis tas li ntawd, cov nroj tsuag yog undemanding kiag li rau cov av, tsis yuav tsum tau tshwj xeeb saib xyuas, hloov, propolok. Yeluxalees artichoke cia tso ib zaug rau ib puas xyoo thiab stably yields, tsis zoo li lwm yam zaub cov qoob loo. Ntxiv mus, keeb kwm tsis txawm yuav tsum tau khawb rau lub caij ntuj no: nyob rau hauv hauv av lawv khaws cia zoo dua li nyob rau hauv ib lub cellar los yog hauv qab daus, lawv ua sweeter thiab juicier. Raws li tsim nyog, koj tuaj yeem xaiv qoob loo cov qoob loo ncaj qha los ntawm lub txaj thaum lub sij hawm tag nrho lub xyoo, tab txawm nyob rau lub caij ntuj no, yog tias hauv av tsis dhau txias thiab them nrog snow.