Ib tug zoo gainer - tsev ua noj ua haus

nqaij teeb - tsis muaj ib qho yooj yim teeb meem. Tom qab qhov kev nce nyob rau hauv lub cev ua si thaum lub sij hawm lub lim tiam thiab muaj zog caloric kom tsawg. Tam sim no los yog yav tom ntej, lub ua kis las yuav pib xav txog qhov purchase ntawm ntxiv kev ua si kev noj haus: flipping cov phau ntawv Magazine, nug cov phooj ywg los nrhiav tawm cov lus qhia. Nyob rau hauv ib tug niaj hnub ua lag luam khwv nyiaj txiag nrog rau tag nrho cov slots rau lub taub hau ntawm lub neej yav tom ntej tus tswv tsev muaj ib tug broad lub hauv siab thiab lub xub pwg nyom spilling posts thiab yeeb yaj duab uas txhawb "zoo" Creatine. Kev ua lag luam gainers thiab proteins, cov cai uas siv rau lwm yam npas ciaj uas muag. Rau tej chaw tsim tshuaj paus tseem ceeb tshaj plaws - mus muag ntau li ntau tau khoom. Los ntawm ib tug promotional dag peb yuav tsum tau kev cawm dim. Tsis muaj gainer tsis muaj txawm nyob rau hauv lub saum toj 10 ntawm lub ntsiab yam tseem ceeb nqaij nce. Qhov no txhais tau tias koj yuav muab tso rau ib cag nyiaj rau ib yam dab tsi lwm tus.

Yuav ua li cas yog lub gainer?

Ib tug zoo gainer muaj kev zoo siab protein thiab ib tug loj npaum li cas ntawm carbohydrates. Tej zaub mov ntxiv yog tsim lug txhim khu cov anabolic los, uas ua rau yus nce phaus. Nyob rau nruab nrab, ib pab gainer muaj txog 600 calorie ntau ntau, 50-70 grams ntawm carbs thiab 30-55 grams protein. Manufacturers hu Creatine siv ob mus rau peb zaug ib hnub twg. Nws yuav tsum tau ib tug zoo gainer los ntawm ib tug ib nrab mus rau peb txhiab. Nyob rau hauv ib lub txhab nyiaj (1.5 kg) yog muaj 10-20 feem. Qhov no ntxiv - yog tsis yog ib tug nyiaj txiag khoom kim heev, tab sis kuj yog ib tug ncaj ncees npaum li cas ntawm tshaj calorie ntau ntau. Piv txwv li, feem ntau ntawm nruab nrab-ua lag luam gainers muaj loj nyiaj ntawm qab zib. Thaum ib tug mob loj tsawv ntau npaum, zoo li txhua tsav txhua yam nyob rau hauv lub ntiaj teb no, tej kev ua si kev noj haus yog harmless. Tab sis peb tseem ntseeg tau hais tias cov lus teb rau lo lus nug ntawm yuav ua li cas zoo tshaj plaws gainer haus, yog li nram qab no: "Lub ntuj lub tsev uas muaj protein ntau-carbohydrate haus."

Muaj pes tsawg leeg ntawm lub tsev neeg gainer thiab nws cov kev npaj

Ib tug zoo gainer combines protein thiab carbohydrates nrog ib tug tsawg roj cov ntsiab lus. Massonabornogo protein-raws li haus yog ua los ntawm roj-dawb yogurt thiab mis nyuj haus. Tsawb, txiv kab ntxwv, txiv apples, txiv pos nphuab thiab lwm yam txiv hmab txiv ntoo thiab berries yuav ntxiv rau peb cocktail me ntsis carbohydrates. Mus ua kom tiav daim duab koj yuav tau siv zib ntab thiab raisins. Tag nrho cov saum toj no cov khoom xyaw yuav tsum kom huv si mixed nyob rau hauv tus tov khoom.

lub sij hawm ntawm tau txais daim ntawv

Kua khoom noj khoom haus yog sai sai absorbed ntawm lub cev. Xws li ib tug yooj yooj yim thiab zoo gainer yuav tsum tau noj ua ntej ce. Ua ntej yuav mus pw, koj yuav ua li cas ntxiv
Yooj yim zog cocktail version, tshem los ntawm nws cov muaj pes tsawg leeg ntawm peb-quarters ntawm tag nrho cov carbohydrates thiab tawm hauv lub protein puag. Cheese, piv txwv li, yog ib qho zoo heev qhov chaw ntawm casein protein ua ntej yuav pw. Noj cov khoom uas gainer tej zaum yuav ib zaug ib hnub twg, nws yuav ua rau kom lub calorie theem ntawm koj noj cov zaub mov, kuj tso cai rau mus nce nqaij loj tusyees. Ib qho kev nce rau hauv lub cev muaj roj nyob rau hauv lub zeal, kev mob siab thiab kev qhuab qhia ntawm cov kis las. Koj yuav tsum nco ntsoov saib xyuas rau tus nqi ntawm carbohydrates, koj qhov hnyav nce, thiab, nyob ntawm seb cov kev tshwm sim tau, kho cov muaj pes tsawg leeg ntawm lub cocktail, kev txo los yog muab carbohydrates.

Qhov zoo tshaj plaws gainer rau koj qhov hnyav nce - nws tseem yog ib tug gainer, tau nrog nws tus kheej ob txhais tes!