Hula-hoop: zaws hoop nrog spikes

Nyias, los yog, raws li lawv hais, nkawj duav - qhov no yog hauv tus npau suav ntawm feem ntau cov poj niam. Tom qab tag nrho, nws yog feem ntau lub plab thiab flanks yog qhov teeb meem cheeb tsam uas mus tua lub hardest. Muaj ntau cov poj niam cov neeg sawv cev tau ntev pom ib tug daws qhov teeb meem no: lub Hula hoop zaws hoop los yog nrog spikes los yog hlau nplaum.

Yuav ua li cas yog lub Hula-hoop

Peb txhua tus yeej paub los ntawm thaum yau ua si khoom xws li ib tug hoop. Yuav luag tag nrho cov ntxhais twirled lawv nyob ib ncig ntawm lub duav rov sauv, caj npab thiab txhais ceg rau kev lom zem, tsis txawm paub txog yuav ua li cas nws muaj txhawb rau tsim ntawm lub cev. Niaj hnub nimno Hula-hoop - nws yog ib tug upgraded version ntawm: ntau dua weighted hoop nrog spikes, khoom los yog lwm yam massage ntsiab kev nyob rau hauv lub puab ib feem. Tsaug rau cov kev hloov kho ntawm cov chav kawm ntawv nrog nws ua rau ntau kev nyuaj siab nyob rau hauv rov qab nqaij, thiab ceg xovxwm. Tom qab tag nrho cov, nyob rau hauv thiaj li yuav tuav nyhav, nws yuav siv sij hawm ntau kev rau siab. Qhov no cov kev ua si cov khoom yog nyob rau hauv zoo kawg thov ntawm cov poj niam, raws li ib tug hauv chav kawm ntawv nrog nws tsis yuav tsum tau grueling hnub workouts thiab muab tau zoo heev:

• poob;
• yuav txo tau nyob rau hauv cov nqaij laus;
• active "rhuav" roj deposits nyob rau hauv lub plab mog thiab lub duav rov sauv;
• ntxiv dag zog rau cov nqaij ntshiv ntawm lub rov qab thiab ob txhais ceg;
• hlawv calorie ntau ntau;
• tsim ua yooj yim.

Txhua txhua hnub, koj yuav tau ntswj cov hoop tsis muaj ntau tshaj li 20 feeb.

hom

Hula-hoop yuav tsum tau xaiv, pib los ntawm lub hom phiaj caum thiab lawv lub cev muaj zog. Tus aim ntawm kev ua hauj lwm nrog no cov lus nug yuav ua tau muaj ceeb thawj poob thiab lub cev shaping los yog lub cev uas txhawb peb cov ntiv taw. Nyob rau hauv thawj rooj plaub uas nws yuav tsum tau hnyav hoop nrog spikes los yog khoom, nyob rau hauv lub thib ob nws puas yuav tau ua li ib txwm nyias hoop. Raws li rau lub cev npaj, muaj ntau txoj kev xaiv. Firstly, nws yog tsim nyog los saib luj, uas yog hom twg los ntawm 1 mus rau 3 kg los yog ntau tshaj. Secondly, txoj kab uas hla: lub loj nws yog, qhov nyuaj thiab nyuab me ntsis mus ua hauj lwm nrog ib tug hoop. Thiab, ntawm chav kawm, koj yuav tsum tau saib rau qhov siab qhov ntawm lub flanges: tus loj dua lawv, ntau dua qhov lub cheeb tsam nyob rau tib lub sij hawm captures thiab massages hoop nrog spikes. Thaum xaiv cov khoom nws yog ib qho tseem ceeb mus nrhiav ib tug nruab nrab hauv av: yog hais tias noj nws nyob rau hauv tes, koj tsis txhob xav lub ntiajteb txawj nqus, koj poob ib tug ntau yuav tsis ua hauj lwm nrog nws. Conversely, excessively hnyav thiab dav qhwv yuav xa ntau teeb meem tshaj zoo tau. Yog hais tias koj muab tso rau ib tug Hula hoop nyob rau hauv pem hauv ntej ntawm nws, nws yuav tsum tau ib tug me ntsis saum toj no lub duav rov sauv theem.

Qhov twg mus yuav ib tug hoop rau kev ua hauj lwm? Nws yog qhov zoo tshaj plaws yuav ua rau nws nyob rau hauv tshwj xeeb khw muag khoom noj, qhov twg kev pab tswv yim yuav pab tau koj ua tus xaiv, thiab qhia rau yuav ua li cas sib sau ua ke cov khoom kom raug.

Peb pib mus koom

Koj tsis txiav txim siab mus yuav ib tug hoop. Xyuas girlfriends uas twb hlob no yooj yim txoj kev ntawm poob phaus, koj tshwm sim thiab xav nyob rau hauv, thiab nws yog lub sij hawm mus pib kawm ntawv. Ua ntej, txiav txim siab nyob rau hauv txoj kev kawm lub sij hawm. Tus yuam sij rau kev kawm tau zoo - nws yog systematic. Peb tso siab tias 15-20 feeb spare, koj yeej ib txwm nrhiav lub sij hawm, txawm nrog ib tug high school cov workload. Secondly, yog ib qho tseem ceeb ib tug cwj pwm zoo thiab kev txiav txim. Npaj koj tus kheej lub hlwb, tos zoo suab paj nruag, kev lom zem thiab upbeat. Peb, tsis sib zog heev nws nyob rau hauv thawj hnub ntawm cov chav kawm ntawv: hnyav hoops yuav tawm ib co kua nplaum nyob rau hauv daim ntawv ntawm doog.

Puas muaj tej contraindications nyob rau hauv Hula-hoop?

Txawm tej zaum yuav tau pab tau ce nrog ib tug hoop, nws yog tseem muaj thiab prohibitions, mas muaj feem xyuam rau ib ntus tshwm sim:

• cev xeeb tub thiab yug menyuam, tshwj xeeb tshaj yog tom qab caesarean seem;
• cov kab mob ntawm lub pelvic kabmob;
• rau daim tawv nqaij ua pob ua xyua nyob rau hauv lub plab mog thiab sab nraum qab.

Zoo, lub ntsiab kev txwv yog lub caij ua hauj lwm. Yog hais tias koj ua hauj lwm nrog ib tug weighted hoop workout tsum tsis txhob ntev tshaj li 40 feeb, nws muab ib tug ntau dua load rau cov nqaj qaum.