Yuav ua li cas kom tshem tawm ib tug hangover kom zoo thiab kev ruaj ntseg

Hangover - ib tug mob uas yog tshwm sim los ntawm intoxication tom qab haus dej cawv decompose thiab pib ua rau lub metabolites nyob rau hauv lub cev. Tus nqi ntawm cov tsos ntawm no syndrome yog nyob rau hauv lub ceev uas lub cev ntawm ib tug neeg muaj peev xwm tiv nrog ib tug dej cawv. Txawm li cas los, nyob rau hauv Feem ntau, yog ib tug hangover tom ntej no thaum sawv ntxov tom qab haus ntev li ntawm nqi ntawm haus dej cawv. Nws lub ntsiab mob - ib tug xeev siab, mob taub hau, qhov ncauj qhuav, nqhis dej, ua daus no, ua npaws alternated. Tsis tas li ntawd muaj nyob rau hauv lub caij nplooj zeeg los yog sawv nyob rau hauv cov ntshav siab, kiv taub hau, "kev cuam tshuam" ntawm lub plawv.

Yuav kom tshwj kom txhob xws kaj siab ncus tej zaum cov neeg txaus siab yuav coj nyob rau hauv ib tug ntau yam ntawm tricks. Txawm li cas los, ib co ntawm cov uas twb muaj lawm txoj kev - tsis muaj ntau tshaj li ib tug tswvyim hais ua dabneeg, tab sis ib tug me me ib feem ntawm lawv tej zaum yuav txawm yuav tsis zoo rau lub cev. Hauv qab no yog ib tug xaiv ntawm txoj cai, thiab tseem ceeb tshaj, kev ruaj ntseg txoj kev tawm tsam nrog cov hangover.

Yuav ua li cas kom tshem tawm ib tug hangover: painkillers

Nyob rau hauv cov lus ntawm tus kws kho mob ntawm cov tshuaj thiab cov thawj coj ntawm lub British medsoveta rau Cawv Gay Retkliff: "Lub txaus ntseeg kawg nkaus tshuaj rau hangover - lub sij hawm no." Tab sis nyob rau hauv koj lub peev xwm kom tsis muaj zog lub relentless mob taub hau mob tshuaj. Qhov tseeb tiag mas - yog paracetamol, soluble nyob rau hauv cov dej. Nws txig pab los lub cev dej tshuav nyiaj li cas. Paracetamol, kuj rau lub paj hlwb, thaiv cov hlab nws nyob rau hauv ib cov enzymes uas tsuas yog lub luag hauj lwm rau qhov mob. Nyob rau hauv cov ntaub ntawv no, cov tshuaj, tsis zoo li cov tshuaj aspirin thiab ibuprofen, tsis thab plaub hauv lub plab.

Yuav ua li cas kom tshem tawm ib tug hangover: dej

Vim lub fact tias haus dej haus cawv muaj ib tug diuretic (diuretic), rau ib tug neeg sab nrauv los yog lub tsiab peb caug koj tau tshem ntawm ib tug tseem ceeb npaum li cas ntawm cov kua uas yuav tau txawm ntau tshaj yog dab tsi koj noj "rau nws lub hauv siab." Nws yog yog li ntawd ib qho tseem ceeb kom muaj ib tug haus dej ua ntej yuav mus pw rau ntawm tsawg kawg yog ib nrab ib liter ntawm dej dawb los yog txiv kab ntxwv kua txiv. Qhov no yuav pab tau kom ho tsis muaj zog thaum sawv ntxov hangover. Txij li thaum feem ntau ntawm cov tsos mob xam qhovkev hangover yog txuam nrog lub cev qhuav dej, ces ib hnub tom ntej tom qab ib tug zoo hmo tawm, haus dej haus txhua txhua teev nyob rau hauv ib nrab-liter ntawm dej, uas yuav pab tau koj "freshen up" sai npaum li cas.

Yuav ua li cas kom tshem tawm ib tug hangover: B vitamins

Vitamins no pab pawg neeg ua si ib tug loj luag hauj lwm nyob rau hauv lub digestive system. Tab sis nyob rau hauv view ntawm lub fact tias lawv yog soluble nyob rau hauv dej, lawv Tshuag yuav tsum tau Iwj txhua txhua hnub. Thiab tom qab uas muaj kev lom zem taw tes nyob rau hauv lub haus lub tuam txhab koj lub cev xav tau kev pab ntau dua puas tau los nws tseem ceeb minerals thiab vitamins. Noj (tshwj tsis yog tias, ntawm chav kawm, koj muaj peev xwm noj) cov zaub mov nplua nuj nyob rau hauv cov vitamins B, tej zaum koj yuav tau tuaj mus rau cov kev pab ntawm xws li ib tug yeeb tshuaj, xws li Berocca, uas muaj ib tug xov tooj ntawm cov zaub mov thiab vitamins, uas tshaj txhua hnub uas yuav tsum tau rau lawv.

Yuav ua li cas kom tshem tawm ib tug hangover: noj tshais omelet nrog zaub thiab nqaij sawb

Tom qab ib hmo ntawm booze nyob rau hauv thaum sawv ntxov cov ntshav qab zib theem yuav raug muab txo. Yog li ntawd, ib tug hearty noj tshais, nplua nuj nyob rau hauv carbohydrates thiab proteins, koj cia li yuav tsum tau, nyob rau hauv thiaj li yuav tiv thaiv kom txhob hypoglycemia. Nqaij npuas kib muaj roj yuav ua rau qhov kev tso tawm ntawm cov tshuaj hormones, uas slows qhov haum ntawm dej cawv. Ib tug cysteine yog muaj nyob rau hauv qe, uas yog siv rau cov glutathione outputting xws teeb meem dawb radicals. Zoo, txiv lws suav yog zoo li nyob rau hauv lub omelet, thiab nyob rau hauv lub zaub xam lav, raws li cov nplua nuj nyob rau hauv antioxidants thiab vitamins.

Yuav ua li cas los daws ib tug hangover: ib feem ntawm cov cawv

Raws li hais tias ib tug paj lug, koj yuav tsum tau noj ib daim ntawm cov dev lub tsho uas koj twv tom, kom zoo. Nws kuj pom tau hais tias yuav muaj ib tug hangover thiab hais txog, muaj siv nyob rau hauv thaum sawv ntxov ib co koob tshuaj ntawm cov cawv muaj haus, koj piv tsis kaj lub siab mob. Lub fact tias cov haus dej haus cawv nyob rau hauv lub cev yog phua rau hauv methanol, uas, nyob rau hauv lem sovyu, muab formic acid. Ntawm no nws yog ib yam dab tsi thiab yog qhov ua rau ntawm feem ntau tsis kaj xav txuam nrog hangover. Thiab nkag mus rau hauv lub mix ib tug tshiab koob tshuaj cawv, koj muaj peev xwm "outsmart" lawv tus kheej lub cev thiab tau txais nws mus hloov mus rau ib txoj hauj lwm tshiab, uas yuav qeeb cov kev ceev ntawm ua ntawm yav tas los batch.

Yuav ua li cas mus txav mus deb ntawm ib tug hangover kas fes

Caffeine nyob rau hauv kas fes, tej rhiab heev thiab kev kho mob. Yog li ntawd nws sawv nrog ib tug huv thiab nyob rau hauv "ib nrab-tuag" lub xeev, koj yuav tau ncuav ib khob ntawm qab zib kas fes thiab mus rau lawv ib qho tseem ceeb ua lag ua luam. Txawm li cas los, nco ntsoov tias kas fes, raws li zoo raws li lub cawv nws tus kheej, nws yog ib tug diuretic. Kom tsis txhob acceleration ntawm kua poob los ntawm ib tug txheej txheem ntawm lub cev qhuav dej thiab zis tsis hnov qab haus dej haus dej dawb nyob rau hauv ib tug txaus tus nqi, thiab tsis ua phem rau kas fes (khob - thiab tsis muaj ntau).