Healthy lub plawv - noj qab nyob zoo tus me nyuam. Healthy lub plawv thiab cov hlab ntsha

Ib tug ntawm cov feem ntau txaus ntshai kab mob no yog cov uas muaj feem xyuam rau cov hlab plawv system. Qhov no yog vim nws exceptional tseem ceeb rau lub hauj lwm ntawm lub cev. Raws li ib tug tshwm sim, ib tug noj qab nyob zoo lub siab - noj qab nyob zoo lub neej ntau xyoo.

Yuav ua li cas kom lub plawv noj qab nyob zoo?

Ntau yooj yim los mus tiv thaiv cov kev loj hlob ntawm tus kab mob, es tsis kho lawv yav tom ntej. Nyob rau hauv kev, qhov no daim ntawv qhia tseeb rau cov kab mob uas muaj feem xyuam rau cov hlab plawv system. Qhov tseeb yog tias feem coob ntawm lawv yog cov mob thiab tsis txhob muab tag nrho cov kev kho mob. Raws li ib tug tshwm sim, nws yog yooj yim kom muaj ib tug noj qab nyob zoo lub plawv, dua li ces mus sim los txoj kev. Nyob rau hauv thiaj li yuav tiv thaiv tau cov deterioration ntawm cov hlab plawv system, koj yuav tsum:

• ua raws li nrog ib tug muaj kuab tsoom fwv ntawm kev ua hauj lwm thiab so;
• noj txoj cai;
• tsis txhob nyuaj siab;
• kev kho mob prophylaxis;
• ua raws li tag nrho cov tswv yim pom zoo ntawm koj tus kws kho mob.

Meej pem hom ntawm kev ua hauj lwm thiab so

Tam sim no, nws yog lub npe hu hais tias ib tug noj qab nyob zoo lub plawv yuav nyob twj ywm li ntawd rau ib tug ntev lub sij hawm xwb yog hais tias tus neeg raws li qhov tseeb txiav txim ntawm lub hnub. Txawm li cas los, nws yuav tsum tsis txhob muab ntau dhau lawm kev nyuaj siab nyob rau hauv koj lub cev, lossi ub. Tsis muaj tsawg txaus ntshai yog tus tsis muaj zog. Tsis muaj ib ce ua rau lub fact tias lub plawv ntawm ib tug neeg noj qab nyob yuav pib txo lawv cov nqaij loj thiab poob laus. Yuav kom tiv thaiv no, koj yuav tsum coj raws li ntau lub sij hawm raws li tau cai ce. Rau lub plawv yog lub zoo tshaj plaws brisk mus kev thiab lub teeb jogging. Ntawm cov hoob kawm, tsis tas yuav muab ntau dhau lawm sab ntawm koj lub cev, tshwj xeeb tshaj yog rau cov untrained neeg. Qhov tseeb hais tias txawm tias ib tug noj qab nyob zoo lub plawv nrog ntev loads yuav raug kev txom nyem heev.

Nws yog ib qho tseem ceeb mus saib kom zoo pw tsaug zog. Nws yog pom zoo kom mus pw thiab tau mus nyob rau tib lub sij hawm. Nyob rau hauv cov ntaub ntawv no, lub caij pw tsaug zog rau ib tug neeg laus yuav tsum tau 7-8 teev ib hnub twg. Nyob rau hauv cov ntaub ntawv ntawm tsis muaj cov pw tsaug zog suffers tsis tau tsuas yog poob siab, tab sis kuj cov hlab plawv system.

khoom noj kom zoo

Tsis muaj hnub Healthy Heart (29 Cuaj hlis) yuav tsis ua li cas tsis kws kho mob thiab nutritionists tsis pom zoo cov neeg nyob ib ncig ntawm lub ntiaj teb no kom tsis txhob muaj ntau heev cov tsiaj roj thiab ntsev. Lub fact tias lawv surpluses yog txaus muab ib tug loj tej yam tsis zoo nyob rau hauv cov hlab plawv system.

Nrog hais txog tsiaj, lawv feem ntau ua rau kom raising rau theem ntawm kev cholesterol nyob rau hauv lub cev. Raws li ib tug tshwm sim, nws ua rau nws cov deposition nyob rau hauv daim ntawv ntawm cov atherosclerotic plaques ntawm cov phab ntsa hauv cov hlab ntsha. Tom qab cov lug raws li lawv loj hlob txaus tau zoo heev nqaim lub lumen ntawm cov ntshav channel rau nws cov neeg seem thiab ua rau txoj kev loj hlob ntawm txaus ntshai kab mob.

Yog hais tias peb tham txog ntsev, ces, raws li cardiologists, nws ntau npaum li cas nyob rau hauv lub txhua hnub khoom noj ntawm tus neeg yuav tsum tsis txhob ntau tshaj lub cim ntawm 3 grams. Thiab hais txog raws li nws yog muaj nyob rau hauv cov pa khoom tsis muaj qhov sib ntxiv ntawm sab nraum. Ntau dhau lawm ntsev ua rau lub fact tias kua yog muab khaws cia tseg nyob rau hauv tib neeg lub cev. Raws li ib tug tshwm sim, cov hlab ntsha yuav tag nrho, thiab txawm tag noj qab nyob zoo lub plawv thiab cov hlab ntsha yuav tsum tau overstrained ua lawv tej hauj lwm.

Nws yog ib qho tseem ceeb rau haus ib tug txaus tus nqi ntawm marine ntses, tshwj xeeb yog oily. Zoo nyob rau hauv no hwm, salmon thiab trout. Lub fact tias lawv muaj ib tug ntau ntawm cov roj omega-3 fatty acids. Lawv pab txo koj cov ntshav roj ntau ntau.

Tshuaj, cov zaub thiab txiv hmab txiv ntoo yuav tsum ua lub hauv paus ntawm kev noj haus rau ib tug neeg noj qab nyob. Heev zoo rau lub plawv ua hauj lwm cov khoom noj uas muaj txaus poov tshuaj. Lub fact tias qhov no caij yog tsim nyog rau ib txwm hauj lwm ntawm cardiomyocytes.

Nyob rau cov kev piam sij ntawm kev nyuaj siab

Rau hnub tim, nws yog lub npe hu hais tias muaj zog cwj pwm txawv, nrog ob zoo thiab tsis zoo, yuav ua mob rau cov hlab plawv system. Lawm, nrog xws li txhawj xeeb noj qab nyob zoo lub plawv thiaj lis tsis muaj ntau npaum li cas nyuaj, tab sis thaum lawv tshwm sim feem ntau txaus, ces nws tej zaum yuav muaj ib qho teeb meem. Yog hais tias ib tug neeg tsis muaj hais tias muaj cov kab mob ntawm cov hlab plawv system, nws yog ntshaw kom tsis txhob muaj ntau tshaj los sis tsawg loj stressful lub sijhawm. Lawv raug mob yog hais tias lawv pab txhawb kom muaj ntau ntau kev tso tawm ntawm adrenalin. Nws ua rau narrowing ntawm lub coronary hlab ntsha. Yog hais tias lub lumen ntawm cov hlab ntsha thiab kom txo cov ntshav mov rau ntawm lub plawv yuav tsis txaus. Cov yuav ua tau ib tug crushing mob hauv siab, cia li muab los yog hlawv ua cim.

tshuaj tiv thaiv

Kuj noj qab nyob zoo lub plawv yuav ua tau 50 thiab txawm 60 xyoo. Nyob rau hauv cov ntaub ntawv no, cardiologists pom zoo rau txhua leej txhua tus uas tau mus txog 45 xyoos uas muaj hnub nyoog, raws li ib tug prophylactic kev ntsuas coj cov tshuaj "aspirin". Nws yog tsim nyog rau cov yog vim li cas uas txwv tsis pub thrombosis. Tom qab 45 xyoo, txoj kev pheej hmoo ntawm txawj los khov rau ntawd tsim nce. Qhov no yuav ua tau kom mob loj heev txim.

Nrog lub hnub nyoog, metabolism hauv cardiomyocytes maj deteriorates. Yuav kom txhim kho nws raws li ib tug prophylactic kev ntsuas yuav ua tau tseg kev noj cov tshuaj "Thiotriazoline". Coj nws yuav tsum tsis pub dhau ib lub hlis. Ua ntej qhov pib ntawm txoj kev siv cov tshuaj no yog pom zoo kom nrog koj tus kws kho mob.

Ua raws li cov tswv yim pom zoo

Rau hnub tim, txhua tus neeg uas twb muaj tus kab mob ntawm cov hlab plawv system, yuav tsum tau txais ib tug muaj kuab kev kho mob. Raws li kev xyaum qhia tau hais tias, txawm yog hais tias nws twb tau muab ib tug kws kho mob, tsuas yog 30% ntawm cov neeg mob raws li nrog tag nrho cov tswv yim pom zoo ntawm koj tus kws kho mob. Raws li ib tug tshwm sim, cov nyhuv uas cov kwv tshuaj kho yog significantly txo. Tag nrho cov no ua rau yus ib tug hnyav deterioration ntawm cov hlab plawv system.

Healthy lub plawv - noj qab nyob zoo tus me nyuam thiab kev zoo siab rau cov niam txiv

Thaum lub tam sim no hnub, pediatricians xav txaus ceev faj nyob rau hauv cov nqe lus ntawm cov hlab plawv tus kab mob nyob nrog lawv cov tub ntxhais cov neeg mob. Lub fact tias cov thaum ntxov ntawm cov teeb meem nrog rau lub plawv thiab lub hom phiaj ntawm muaj kuab txoj kev kho nrog high-zoo tshuaj yog qhov tseem ceeb. Tu siab, cov me nyuam qhia ntau thiab ntau ntawm ntau yam lub plawv cov kab mob. Raws sij hawm kom paub tias thiab kev kho mob ua rau nws tau mus ntxiv rau tus me nyuam mus nyob ib lub tag nrho lub neej kom txog thaum laus laus. Lawm, cov niam txiv yuav tsum nco ntsoov hais tias lawv cov me nyuam muaj ib tug noj qab nyob zoo lub plawv. Ua li no, lawv yuav tsum tau xyuas kom meej tus me nyuam lub sij hawm mus rau noj zoo khoom noj khoom haus nyob rau hauv txaus, tab sis me me, zoo li saib mus rau nws hais tias nws coj ib tug active txoj kev ua neej. Qhov tseeb hais tias thaum yau rog yog ib yam ntawm lub ntsiab ua rau loj lub plawv muaj teeb meem nyob rau hauv lub neej yav tom ntej.

Leej twg tau mus tham tau?

Lub ntsiab tus kws kho mob muab kev koom tes nyob rau hauv lub mob thiab kev kho mob ntawm cov kab mob rau cov hlab plawv system, yog ib tug kws kho plawv. Cov tshwj xeeb, nws yog tej zaum cov feem ntau nrov. Qhov no yog vim lub nplua mais ntawm cov hlab plawv tus pathologies nyob rau hauv tus tib neeg lub pejxeem. Ua ntej noj kev haus ib tug kws kho plawv, nws yog ntshaw kom dhau electrocardiography thiab mob ultrasound. Yog hais tias tsim nyog, tus kws khomob tshwjxeeb yuav xa ib tug neeg mob rau ntxiv kev soj ntsuam.

Pab daws cov teeb meem nrog lub plawv muaj peev xwm kws kho mob thiab cov kev kho mob. Cov tub txawg, ntawm chav kawm, tsis muaj xws nws kim heev kev txawj ntse ntawm lub pathologies ntawm cov hlab plawv system, tab sis, nrog rau tag nrho cov teeb meem, sib nrug los ntawm yeej tsis tshua muaj neeg hnyav, lawv yuav paub tu lawv cov.

Thaum twg kuv thov li cas?

Tej zaum txawm heev noj qab nyob zoo lub plawv yuav mob ib ce. Cov ntaub ntawv txiav txim yuav tsum tsis kav ntev. Yog hais tias tus neeg tsis tseg muaj kev mob kev nkeeg nyob rau hauv lub plawv los sis nyob rau hauv lub hauv siab, ua tsis taus pa pib tshwm sim tom qab me lub cev ua si, o qis nqua, nws yuav nco ntsoov sab laj ib tug tshwj xeeb. Nyob rau tib lub sij hawm raws li nws yuav ua tau tsis yog ib tug kws kho plawv, tab sis, ntawm chav kawm, nws yog preferable mus xyuas no tus kws kho mob. Yuav kom tsim mob thiab muaj kuab txoj kev kho mob thiab cov kws kho mob, raws li tau zoo raws li ib tug general practitioner.

Hais txog cardiography

Hais tias nws yog feem ntau cov qauv ntawm cov kev tshawb fawb kev ua si ntawm lub plawv. Ua tsaug rau nws tswj kom pom electromagnetic pulses, uas yog muab kev koom tes nyob rau hauv lub contraction ntawm lub plawv. Cardiogram noj qab nyob zoo lub plawv yeej ib txwm haum ib tug kws kho qhov muag. Yog hais tias nws pom muaj tej yam pathology, ces tam sim ntawd kuv xaiv tus thawj zaug kev kho mob. Nws yuav tsum tau complemented tom qab ntxiv kev soj ntsuam.