Haus centenarians. Pab thaj chaw ntawm ayran

Tsis li ntawd, ntev dhau los nyob rau hauv lub txee, ib tug tshiab mis nyuj haus - ayran. Yuav ua li cas pab tau cov khoom no, dab tsi zog thiab yuav ua li cas nws txawv ntawm tsoos yogurt? Qhov no yog peb tsab xov xwm. Ua ntej, ib tug me ntsis txog keeb kwm ntawm cov khoom no.

Fermented haus tau tuaj rau peb los ntawm Central Asia, Bashkortostan, lub Caucasus. Qhov twg raws nraim - yog tsis paub, vim hais tias cov nomads haus yees 15 centuries dhau los, thiab vim hais tias ntawm lawv lub neej, lawv tsiv los ntawm qhov chaw mus rau qhov chaw. Txawm li cas los, lawv muab peb ib tug haus dej ntawm centenarians. Pab thaj chaw ntawm ayran yog tsis nyob rau hauv kev ua xyem xyav los yog cov kws kho mob, los yog cov lovers ntawm no fermented mis nyuj cov khoom.

Tsoos historic haus ntau lawm daim ntawv qhia yog siv tshwj xeeb ferment rau mis nyuj, uas muab ib co saj ntawm dej haus thiab muab sij hawm ntev preservation ntawm cov khoom. Mis yuav ua tau nyuj, tshis, camel lawm, maum, cov yaj. Ua nws nyob rau hauv wineskins, tam sim no siv lwm yam tais diav, tab sis lub keeb tseem zoo li qub. Qhov no thermophilic kab mob Streptococcus ua ke nrog cov poov xab thiab Bulgarian cov kab mob, uas muaj txhawb mus rau lub pib ntawm dej cawv fermentation ntawm cov khoom thiab ua raws li ib tug natural tshuaj. Ces tus fermented mis nyuj diluted nrog dej thiab ntxiv cov txuj lom. Muaj pes tsawg leeg cov khoom xyaw rau cov khoom sib txawv, vim hais tias txhua txhua lub teb chaws yog ua kom hais rau haus dej haus ayran lawv copyright. Thiab cov tshuaj nyob rau hauv daim ntawv ntawm fennel, basil, txuj lom tsis tau tsuas yog ua lub haus dej yog cua thiab ntau yam, tab sis kuj txhim khu lig thaj chaw ntawm ayran.

Raws li nrog rau lwm yam khoom noj siv mis khoom, haus dej haus nkoos thiab normalizes lub ntuj plab muaj, pab txoj kev secretory kev ua si ntawm tus mob huam, restores cov metabolism. Nws tiv thaiv cem quav cures plab hnyuv mob, nce lub feem cov khoom los ntawm lub cev lwj. Txawm li cas los, lig los rau tus mob huam ntawm qhov tseem ceeb thaj chaw ntawm ayran tsis tas. Nws nkoos ua pa system, ua lub khiav ntawm oxygen mus rau lub ntsws, ua zoo nyob rau hauv lub paj hlwb. Nyob rau hauv thaum sawv ntxov no haus noj cheer. Ib tug khoom rau hauv lub hmo ntuj tom qab haus dej haus cawv, koj yuav tsum ua ib thaj yeeb pw tsaug zog.

Nyob rau hauv muaj xwm ceev ajrana pab zog yuav siv tau rau kev tshem tawm ntawm hangover, nrog lub cev qhuav dej, rov qab dej-ntsev tshuav nyiaj li cas. Rau cov neeg ua ib txoj kev ua neej, Ira - ib tug indispensable cuab tam. Nws yog kev koom sib ntaus sib tua nrog fatty deposits, yog siv raws li ib tug noj haus khoom, nws yuav pab los nqaij laus. Tab sis nws zoo, Ira muaj contraindications. Nws gastritis, erosions, plab ulcers, tsis haum rau lactose.

Ib txhia sim ua kom ayran nyob rau hauv tsev, ntxiv mus rau lub pre-boiled mis nyuj keeb rau kefir, yogurt, siv ib tug silver nyiaj los sis dub khob cij. Ces muab tso rau ferment rau 5-6 teev nyob rau hauv ib khob ntim. Kua mineral los sis ntsev dej. Txawm li cas los, cov kev pab thaj chaw ntawm ayran ua los ntawm no poov xab, koj tsis tau txais, thiab muaj peev xwm mus ua noj tsuas yog cov khoom, lub saj yog reminiscent ntawm ayran.

Nyob rau hauv xws li mob, yog tias koj nyiam qhov yogurt, ces ntxiv rau txuj lom, dill, zaub txhwb qaib, zaub txhwb thiab diluting nws nrog ntxhia dej, koj mam li muaj ib lub tsev fermented mis nyuj nrog additives, tab sis nrog lub thaj chaw ntawm kefir, ib tug nyhuv lig rau hauv lub cev uas tsis muaj ib tug tsis sib haum. Ira muaj ib co nta zoo nkauj, thiab yogurt - yog heev txawv. Ob cov khoom uas Attendance zoo ntxim rau lub cev, tab sis lub keeb muab kev koom tes nyob rau hauv lub fermentation txheej txheem, muab sib txawv curative zoo dej qab zib. Haus ib yam khoom uas koj nyiam, thiab yuav noj qab nyob zoo!