Fenugreek - yog dab tsi? Fenugreek plaub hau, lactation thiab noj qab haus huv. Comments rau daim ntawv thov ntawm fenugreek

Nyob rau hauv xyoo tsis ntev los, nws yog ib zaug dua ua ib tug nrov herbal tshuaj. Nyob rau hauv daim ntawv teev cov lam tshuaj rov qab rau qhov cov nyob rau hauv vain tsis nco qab lawm, tab sis tseem npaum nroj tsuag, muab rau peb los ntawm qhov. Hais txog miraculous ginseng tag nrho lub ntiaj teb no paub. Hais txog qhov kev kho thaj chaw ntawm tshuaj ntsuab xws li St. John lub wort, oregano, txiv qaub paj, plantain, chamomile hnov ntau yam. Decoctions, infusions yog feem ntau tus kws kho los kho tus mob cov kws kho mob, complementing cov tshuaj ntsuab tshuaj kho mob himpreparatov. Tab sis li cas txog cov lam thiab lwm yam kev pab thaj chaw ntawm cov nroj tsuag hu ua fenugreek? "Yuav ua li cas yog nws?" - yog yuav hnov nyob rau hauv teb.

Latin Trigonélla, thiab nyob rau hauv Lavxias teb sab fenugreek

Cov legume tsev neeg muaj npauj npaim subfamily, uas muaj xws li lub hom fenugreek. Photo tsis yog qhia rau koj txog ib tug lub rooj sib tham nrog inconspicuous cog nyob rau hauv lub tiaj nyom los yog nyob rau hauv lub teb. Lub npe koj tshuaj ntsuab fenugreek tau txais los ntawm cov laus Lavxias teb sab lo lus "pasture" - pasture. Feem ntau cov yuav, cov nroj tsuag hu ua cov yug yaj saib raws li nyuj nrog Library noj fab, tshwj xeeb tshaj yog qhuav li. Nyuj ho ntxiv rau lub udoyah. Yog li ntawd zealous tswv, npaj hay rau lub caij ntuj no, yog txaus siab, yog hais tias nws muaj Fenugreek stems. Qhov no feature yog cim los ntawm botanists, muab lub npe ntawm cov feem ntau nrov lub siab - xws li fenugreek. Nws tau ntev lawm paub pej xeem healers li cov Greek los yog Greek hay sochevnitsa, fenigrekova nyom, cocked lub kaus mom, xiav clover, gunba. Nyob rau hauv lub teb chaws uas ntuj yeej fenugreek neeg siv txij ancient sij hawm, dua cov theoretical kev txawj ntse thiab tswv yim kev txawj ntse ntawm tiam mus rau tiam.

Hauj lwm ntawm tsob nroj

Lub neej ntawm fenugreek los ntawm germination mus cem - cia li ib tug lub caij ntuj sov. Sib npaug hollow kav txog ib Meter nyob rau hauv qhov siab, branching rau saum. Cov nplooj yog me me, trifoliate, zoo li clover, nyob rau hauv lub axils ntawm uas zaum umbellate (los yog racemose) tej zaum ib daj Inflorescences. Nws blooms los ntawm Tej zaum mus rau Lub rau hli ntuj. Fenugreek (tag nrho cov ntsiab nroj tsuag) muaj ib tug meej tsw. Txiv hmab txiv ntoo (me me teeb-xim av noob nyob rau hauv nyias prismatic zoo ntawm ntev 10 cm pods) maturing nyob rau hauv Lub Xya hli ntuj-Lub yim hli ntuj. Lawv saj sweetish nrog ib tug me ntsis bitterness, nutty aftertaste thiab aroma.

Qhov twg siv fenugreek?

Yuav ua li cas yog no nroj tsuag thiab qhov twg mus thov nws? Firstly, nws yog ib tug zoo. Siv tsis paub qab hau, tiam sis feem ntau ntawm lub ripe noob, yam tsawg kawg - flowering tshuaj ntsuab fenugreek. Muaj nyob rau hauv cov tshuaj, anabolic steroids rau cov kev ua si kev noj haus. Zaum tau muaj pov thawj hais tias fenugreek, kev siv uas yog siv lwm txoj kev tshuaj txij ancient sij hawm, muaj nyob rau hauv peb hnub curative nyhuv: anti-inflammatory, regenerating, laxative thiab diuretic, hypoglycemic, anti-sclerotic, anabolic.

Secondly, siav taum yog, ntsim tsw zoo uas yog siv nyob rau hauv domestic ua noj ua haus. Nyob rau hauv Is Nrias teb thiab tim lyiv teb chaws, fenugreek hlub. Nyob rau hauv cov teb chaws, ib tug nroj paub ntau npaum li cas tshaj nyob rau hauv Russia. Muaj yog ib tug ntuj yeej los yog cultivated plantations, loj hlob fenugreek. Diam duab uas nws kim heev cog tej thaj chaw nyob rau hauv Is Nrias teb, yog ib lub chaw muab hauv qab no. Tsuas muaj nws yog hu ua txawv. Nws - utsho suneli (Georgia), Chaman (Armenia), fenugreek nyob rau hauv tim Nkij teb chaws, lub teb chaws Yelemees, Tim lyiv teb chaws helba, Is Nrias teb - fenugreek los yog methi.

Pab zog thiab muaj pes tsawg leeg ntawm lub fenugreek tsob nroj

Siv cov tshuaj tsob nroj tshuaj nyob rau hauv kev kho ntau yam kab mob tshwm sim los ntawm lub xub ntiag ntawm biologically active cov khoom xyaw. Yog vim li cas pab tau fenugreek? Xav txog lub ntsiab lus ntawm nws cov tshuaj lom neeg thiab lom pes tsawg leeg.

Raws li ib feem ntawm lub noob pom:

• Cov nqaijrog yog muaj li ntawm tseem ceeb cov amino acids uas yuav pab tau raws li lub tsev cov ntaub ntawv uas rau tib neeg lub cev.
• Tshuaj saponins: diosgenin (tsub kom lub cev zus tau tej cov txiv neej pw cov tshuaj hormones - progesterone thiab pregnenolone uas tiv thaiv cev xeeb tub thiab tswj poj niam, thiab nyob rau hauv cov txiv neej lub cev yog ib tug counterbalance rau cov tshuaj no mus nrhiav kom tau txuas hnub nyoog cov txiv neej daim mus rau hauv tus poj niam; pharmaceutically - synthesis ntawm cortisone - catabolic lawm cleaving cov nqaijrog rau cov amino acids, glycogen rau piam thaj; .. dioscin (muaj tsis muaj zog anti-cancer ua si), thiab muaj me me ntawm lwm yam saponins Lawv muag cov nyeem tas fusion daim ntawv cog lus muaj expectorant nyhuv.
• Flavonoids: vitexin - expands khiav cov hlab ntsha, yuav ntxiv zog rau cov phab ntsa hauv cov hlab ntsha; izoviteksin - yuav ntxiv zog rau lub paj hlwb; vitsenin - tiv thaiv lub hlwb los ntawm tawg thiab oxidation; luteolin - kev tiv thaiv tiv thaiv mob cancer, ua xua, laus.
• Trigonelline. Qhov no tshuaj, muaj npe tom qab trigonelly - raws li Latin suab fenugreek. Yuav ua li cas yog nws? Alkaloid, thawj sab nyob rau hauv nyob rau hauv no nroj tsuag. Nws pab hypoglycemic thiab hypolipidemic txiav txim - txo qab zib thiab roj uas txhaws taus nyob rau hauv cov ntshav.
• Choline (vitamin B4) - pab txoj kev nco, tseem ceeb heev rau lub paj hlwb, thiaj li tus nqi ntawm cov ntshav qab zib, tsis pub zhironakoplenie nyob rau hauv daim siab thiab regulates lipid (rog) metabolism hauv lub cev.
• Carotenoids. Fenugreek - ib qhov chaw ntawm vitamin A, uas saib kuas txoj kev loj hlob ntawm epithelial hlwb meem hauv tag nrho cov lub cev muaj kab noj hniav, pib thiab xaus nrog nasopharyngeal genitourinary txoj kev. Nws muaj txhawb rau lub cev ib tug nyhuv lig rau nws puas pom kev.
• Mucilage - tsho tiv no kub lug qhov chaw ntawm Internal kab noj hniav ntawm lub cev, tiv thaiv nws los ntawm voos.
• Bitterness - noj qab haus huv fount: tej zus tau tej cov tshuaj hormones nyob rau hauv lub pancreas, nkoos zus tau tej cov kua tsib, tsub kom plab hnyuv peristalsis, yuav pab kom cov hormonal system, tej kev tiv thaiv, lowers cholesterol, eliminates co toxins, normalizes cov nuj nqi ntawm ob lub raum, metabolic tsuj roj, eliminates cravings rau cov khoom qab zib (tsis muaj zem lawv hais tias: "yuav ua li cas lub qab zib kom raug mob, kho cov bitterness"), nws muaj txhawb rau ceev ceev saturation ntawm khoom noj khoom haus, thiaj li hnyav, tsub kom cov ntshav, invigorates.
• Fatty roj - ib qhov chaw ntawm polyunsaturated fatty acids, tshwj xeeb yog oleic, linoleic thiab linolenic (regulators ntawm ntau tseem ceeb heev dab nyob rau hauv lub cev), cov chaw muag khoom ntawm vitamin E (antioxidant, nws tiv thaiv lub hlwb los ntawm oxidation blocker carcinogens nyob rau hauv lub plab, koom tes rau kev ua si ntawm cov leeg thiab ua rau cov tawv nqaij, txhawb lwm hlwb).
• Qhov tseem ceeb (uas muaj ntxhiab) roj - siv nyob rau hauv ancient lub sij hawm rau embalming, yog tam sim no siv rau massage.
• Phenolic tebchaw. Qhov tseem hnov coumarin uas xa tuaj nrog nyob rau hauv fenugreek. Yuav ua li cas yog nws? Anticoagulants tiv thaiv cov ntshav txhaws.

microcomponents:

• poov tshuaj (rau qhov nqi koj tshuav ntawm cov dej thiab ntsev, activates enzymes nws yog ib feem ntawm lub cev lub hlwb, paj thiab lub hlwb);
• zinc (activator enzymes thiab DNA synthesizer, rau tej kev loj hlob thiab kev loj hlob, thiab txhawb lub cev kev txiav txim zoo ntawm saj thiab tsis hnov tsw);
• sodium (regulator acid-dej tshuav nyiaj li cas, thiab normalizes ntshav siab);
• calcium (amplifier txhaws, regulator ntawm lub plawv dhia, koom tes cov pob txha thiab txha hniav laus qauv, cov leeg yuav tsum txo lawv rau zus tau tej cov tshuaj hormones thiab enzymes uas co tes rau lub transmitter ntawm poob siab system);
• tooj liab (lub caij tseem ceeb ntawm daim tawv nqaij collagen thiab connective ntaub so ntswg, uas yuav tsum tau mus cev xeeb tub thaum lub sij hawm me nyuam hauv plab kev loj hlob, lub qhov txhab tom qab);
• manganese (rau cov metabolism hauv zib thiab roj uas txhaws taus, ua rau cov tawv nqaij, pob txha thiab pob txha mos noj qab haus huv);
• phosphorus (nyob rau hauv ua ke nrog uas muaj calcium ntaub ntawv pob txha thiab cov hniav, qhov twg 85% ntawm cov ntsiab lus yam khoom, qhov tseem ceeb mineral - yog ib feem ntawm lub cell thiab cov nucleic acids nyob rau hauv cov noob);
• magnesium (caij uas cog noob - ua ntau tshaj li peb puas biochemical zog, relaxes nqaij, stabilizing lub plawv atherosclerosis, synthesizes cov nqaijrog, npaj lawv rau kev siv los ntawm lub cev).

Fenugreek nyob rau hauv cov tshuaj

Rau centuries, neeg Esxias thiab Western European lub teb chaws, qhov no tsob nroj yog suav tias yog ib tug tshuaj rau txhiab tus ailments. Lub British Herbal Pharmacopoeia ua fenugreek noob nyob rau hauv daim ntawv teev cov tshuaj. Tshiab kev tshawb fawb qhia lam nroj tsuag.

Tam sim no, mob shortage ntawm cov zaub raw cov ntaub ntawv uas muaj tshuaj saponins, them xim rau pharmacologists fenugreek, uas daim ntawv thov yog ua tau rau tau diosgenin thiab cortisone - tshuaj.

txiv neeb cov poj niam

Vim lub high school lub ntsiab lus ntawm phytoestrogens, fenugreek yog suav tias yog hais txog poj niam cov tshuaj. Kho neeg lub siab tua tau coj lub noob nyob rau hauv lub hlis tas los ntawm cev xeeb tub thiab tom qab tau me nyuam. Fenugreek rau lactation - naiperveyshee txhais tau tias. Nws yeej txhawb lub tsim ntawm prolactin nyob rau hauv lub pituitary hormone prolactin, uas manifests ib qho kev nce nyob rau hauv niam cov kua mis thiab tom tsim nyob rau hauv loj tagnrho. Txaus ntawm no tib yam lawm tsis pub cev xeeb tub thaum lub sij hawm lactation.

Mis massaging txiv roj roj nrog cov tas li ntawd tseem ceeb pazhitnikovogo tsub kom qhov ntim ntawm lub mis.

Nws eases mob sij hawm thiab kev pab cov poj niam thaum lub sij hawm lawm los mus kov yeej tus tsis xis nyob ntawm kub flashes.

rau cov txiv neej

Suav siv fenugreek (nyom thiab cov noob) nyob rau hauv cov neeg ntawm cov txiv neej impotence. Tsis tu ncua (tab sis tsis ntau heev!) Noob noj qab libido thiab intensifies orgasms.

pab tau rau tag nrho cov

Nyob rau hauv Bulgaria, ib tug ntev lub sij hawm mus recuperate siv fenugreek noob.

Nyob rau hauv Tim lyiv teb chaws, qhov nrov daj tshuaj yej uas txhawb thermoregulation: nyob rau hauv lub tshav kub cools thiab thiaj li potoodelenie, pab txoj kev mus ob peb vas. Nws yog ib qho antipyretic thiab expectorant rau mob khaub thuas, mob ntsws kab mob. Nws yog zoo liquefies phlegm.

Noj nqos tau cov noob hmoov txhawb lub cev. Nws tswj lub chaw ua hauj lwm ntawm tus mob huam, ua plab hnyuv perestaltika. Thov hmoov nrog o - fenugreek eliminates lub fermentation ntawm khoom noj khoom haus.

Nws pab txo cov luj ntawm rog neeg.

Decoction ntawm tshuaj ntsuab los sis cov noob ua da nrog tawm hws taw. Lubrication corns tseem ceeb roj kho lawv.

Poultices slurry ntawm noob hmoov, vinegar softens paug. Ceeb nrog sov gruel, tab sis tsis muaj vinegar, cleans lub qhib festering qhov ncauj tawm, kho daim tawv nqaij cov kab mob, neuralgia, thiaj li o nyob rau hauv cov pob qij txha.

Hmoov ntawm fenugreek noob thiab cov roj twb lim los ntawm lub cev los ntawm cov roj uas txhaws, li no kom txhob muaj ntshav siab. Nws pab txo cov luj ntawm rog neeg.

Fenugreek plaub hau (muab tshuaj ntxuav gruel rau hauv cov keeb kwm, ntxoov Txoj kev lis ntshav strands) - ib tug uas zoo rau tau txais tshem ntawm dandruff thiab mas.

Noj qe germinated grain, cov tub ntxhais tua, lub Txoj kev lis ntshav ntawm lub noob muaj insulin-zoo li cov nyhuv - thiaj li ntshav qab zib tsis tau tsuas yog stevia, Jerusalem artichokes, nplooj taum, tab sis fenugreek.

zaub mov txawv

Txoj kev lis ntshav: 2 dia. l. noob hau dej. Tom qab ib tug 5-teev Txoj kev lis ntshav ntawm drained kua. Hauv - ½ khob 3 lub sij hawm ib hnub twg, cov tib Txoj kev lis ntshav kho cov plaub hau lawm, muab tshuaj ntxuav cov kua rau hauv cov keeb kwm.

Muab tshuaj txhuam: ua los ntawm 2 tbsp. l. noob soaked ib nrab khob ntawm boiling dej - yog rhuab nyob rau hauv ib tug chav da dej kom txog thaum tiav evaporation ntawm dej thiab tsim ib tug slurry. Los yog diluted nrog boiling dej fenugreek hmoov.

Daj tshuaj yej Iyiv (helba) fenugreek noob rinsed; los ntsuas grain tshuaj yej diav (txaus rau ib tug iav 1 tsp ..), uas yog poured rau hauv ib tug lauj kaub thiab ncuav boiling dej, simmered 7-8 feeb, ces drained kua - qhov no tshuaj yej, txawv txawv saj uas Nkij los txuam rau cov zib ntab txiv qaub, qhiav.

Contraindications

Tus txiv neej tsis tas yuav tau txais kev koom tes fenugreek immensely. Cov poj niam xav tau tswv yim gynecologist. Rau cev xeeb tub kom txog thaum kawg lub hlis ntawm nqa ib tug me nyuam thiab rau cov neeg uas muaj theem ntawm estrogens, fenugreek kom meej meej txhob.

Xyuas

Daj tshuaj yej helba - nws yog ib tug txuj ci tseem ceeb. Koom pheej yooj yim tiv nrog zhakimi qhuav cua - es tsis txhob dej lawv haus dej haus daj tshuaj yej. Nyob rau hauv tas li ntawd, nws yog noj, thiaj li muaj cov kev xav ntawm kev tshaib kev nqhis, muab lub zog thiab zoo siab.

Tsis tu ncua haus ntawm Txoj kev lis ntshav ntawm fenugreek nyob rau hauv lub hlis tas los ntawm cev xeeb tub thiab thaum lub sij hawm lactation muaj ib tug zoo ntxim rau cov nuj nqis thiab zoo ntawm lub mis mis nyuj.

Ntxiv fenugreek noob (maj mam kib) los yog ib tug hmoov ntawm lawv raws li ib tug txuj lom nyob rau hauv ntau yam tais diav pab lawv saj, ntxiv piquancy.

Ntawm no yog ib tug zoo kawg nkaus tus kho neeg lub qhov fenugreek. Xyuas ntawm nws lub hwj chim yog heev heev. Nws yog tiag tiag rau hauv cov xwm ntawm cov tshuaj, txawm tias tsis yog ib tug txhiab, tab sis 100 cov kab mob - yog tseeb.

Rau centuries, neeg Esxias thiab Western European lub teb chaws, qhov no tsob nroj yog suav tias yog ib tug kho rau ntau cov kab mob. Tshiab kev tshawb fawb qhia lam nroj tsuag.